Miles To Run Before I Sleep

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Miles to Run Before I Sleep

Author : Sumedha Mahajan
Publisher : Rupa Publications India
Page : 192 pages
File Size : 42,7 Mb
Release : 2015-02-08
Category : Fiction
ISBN : 8129135469

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Miles to Run Before I Sleep by Sumedha Mahajan Pdf

Roads to Mussoorie is a memorable evocation of a writer's surroundings and the role they have played in his work and life. Ruskin Bond describes his many journeys to, from and around Mussoorie, delving with gusto into the daily scandals of this not so sleepy hill town. The pieces in this collection are characterized by Bond's incorrigible sense of humour and eye for detail, as well as his enduring affection and nostalgia for the home he has lived in for over forty years

Runner's World Run Less Run Faster

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 46,9 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

The Happy Runner

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 46,5 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Once a Runner

Author : John L. Parker
Publisher : Simon and Schuster
Page : 335 pages
File Size : 52,9 Mb
Release : 2009-04-07
Category : Fiction
ISBN : 9781416597919

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Once a Runner by John L. Parker Pdf

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Ultramarathon Man

Author : Dean Karnazes
Publisher : Atlantic Books
Page : 227 pages
File Size : 41,6 Mb
Release : 2017-04-20
Category : Sports & Recreation
ISBN : 9781925575309

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Ultramarathon Man by Dean Karnazes Pdf

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? and the follow-up queries: - What, exactly, do you eat? - How do you train to stay in such good shape?

Miles to Go

Author : Robert Frost
Publisher : Obvious State
Page : 72 pages
File Size : 52,7 Mb
Release : 2019-11-15
Category : Electronic
ISBN : 163330003X

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Miles to Go by Robert Frost Pdf

A collection of Frost's timeless poetry, visually reimagined.

Miles Before Sleep

Author : Wesley Mitchell Spyke
Publisher : Lulu.com
Page : 256 pages
File Size : 42,9 Mb
Release : 2016-02-13
Category : Fiction
ISBN : 9781329584020

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Miles Before Sleep by Wesley Mitchell Spyke Pdf

Grand Shores is the ideal Midwest town - safe, affluent, unassuming. For Julius Keller, however, the thought of settling down in his hometown stirs painful memories and leaves him feeling trapped. When a local credit union is robbed, the news catapults the tranquil paradise into the media spotlight and forces Julius, along with his drug dealer and best friend Byron, to make a life-changing decision. Constantly hounded by the pressures of home life, and with a mysterious pursuer closely on their heels, Julius and Byron dart across America - embarking on a kaleidoscope of excess-induced adventures fueled by sex, drugs and alcohol - as they recklessly search for the elusive 21st century American Dream. When a drug deal with one of Mexico's most dangerous drug lords takes an unexpected turn, the two friends must face the harsh reality that the roads chosen in life come with a price to be paid - and that price could end up costing them everything.

Lore of Running

Author : Timothy Noakes
Publisher : Human Kinetics
Page : 948 pages
File Size : 41,7 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 0873229592

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Lore of Running by Timothy Noakes Pdf

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Hansons Marathon Method

Author : Humphrey Luke
Publisher : VeloPress
Page : 218 pages
File Size : 48,8 Mb
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 9781937716257

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Hansons Marathon Method by Humphrey Luke Pdf

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Young Men's Era

Author : Anonim
Publisher : Unknown
Page : 842 pages
File Size : 47,9 Mb
Release : 1892
Category : Young Men's Christian associations
ISBN : WISC:89102183993

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Young Men's Era by Anonim Pdf

Survival Of The Fittest

Author : Mike Stroud
Publisher : Random House
Page : 256 pages
File Size : 52,9 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781407071060

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Survival Of The Fittest by Mike Stroud Pdf

Discover the secrets of how to perform at your best in 2019 In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge... This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation. 'The ultimate sporting diet documented in mouth-watering detail' The Times

No Meat Athlete

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 46,7 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 54,9 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 42,7 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822

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The Run Walk Run® Method by Jeff Galloway Pdf

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Revolutionary Powercycles

Author : Giacomo Fasano
Publisher : Xlibris Corporation
Page : 297 pages
File Size : 46,9 Mb
Release : 2014-12-19
Category : Health & Fitness
ISBN : 9781503512535

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Revolutionary Powercycles by Giacomo Fasano Pdf

It's YOU against Lead! Who is going to win? Sweet you? Or Rotten it? I'd like to tell you how it can and should be you! It's a pretty big deal too, since if you back down and choose not to fight now, you will probably only need to fight twice as hard in the future when it bites you in the culo somehow. Then you'll have placed forth twice the effort only to only fall twice as hard in defeat in the end, whereas now, you can beat it with relative ease with just a little concerted effort and concentration. Sweating has officially arrived as that big new Diet for success! It is here, and it's here to stay! For its basis was well over needed, and its relevancy never before so apparent. Welcome to the world of Powercycles68 and becoming Lead free!! Most of all, welcome to the start of your new age. Starting slow and finishing fast is what the Powercycle68 is all about. You can grow your body, mind, and spirit to unseen heights just by starting now as opposed to later! I've personally taken it to the extreme with over 2800 Powercycle68 sessions to conclude that we are built to go through a self-healing process with hard physical exertion. Perception, Science, Facts, Mathematics, and Testimony all come together to show just how undermined this process really is. The conclusive magic of the Powercycle 68 Gold Zone is ridiculous on just how well it heels the mind, and positively influences all your bodies' core functions. If it didn't, would I be standing next to you now with a silly picture of me before and after a session? No! I wouldn't. Everything changes for the better, everything! With ease as well, as you become an upgraded SuperYOU from completely balancing out your body. This is going to be HUGE for the future health goals of everyone worldwide. The all natural miracle drug has set sail on curing all who embrace! This represents a spiritual roll down ladder from our divine creators themselves, to help us achieve the utmost pinnacle in our lives. One that shines with your glory and eternal happiness. Buy in now, and you'll be bought out later... It's time to get the Lead people! It's time for a Revolution! May you be well inspired! With highest regards, Giacomo Fasano