Mind And Emotion

Author : Matthew McKay,Patrick Fanning,Patricia E. Zurita Ona
Publisher : New Harbinger Publications
Page : 202 pages
File Size : 46,7 Mb
Release : 2011-07-01
Category : Self-Help
ISBN : 9781608824748

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Mind and Emotions by Matthew McKay,Patrick Fanning,Patricia E. Zurita Ona Pdf

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Author : Candace B. Pert
Publisher : Simon and Schuster
Page : 484 pages
File Size : 40,8 Mb
Release : 2010-05-08
Category : Body, Mind & Spirit
ISBN : 9781439124888

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Molecules of Emotion by Candace B. Pert Pdf

“A highly inspiring story of the search for the biochemical links between consciousness, mind, and body . . . Highly recommended!” —Dean Ornish, MD, New York Times–bestselling author Foreword by Deepak Chopra, MD Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as “gut feelings” to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves. “Reading Molecules of Emotion filled me with molecules associated with joy, inspiration, and hope.” —Christiane Northrup, MD, #1 New York Times–bestselling author

Author : George Mandler
Publisher : Unknown
Page : 300 pages
File Size : 50,8 Mb
Release : 1982
Category : Psychology
ISBN : MINN:31951000687809A

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Mind and Emotion by George Mandler Pdf

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 45,5 Mb
Release : 2019-09-06
Category : Self-Help
ISBN : PKEY:6610000224296

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Control Your Mind and Master Your Feelings by Eric Robertson Pdf

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Author : Dr. William James
Publisher : Simon and Schuster
Page : 23 pages
File Size : 48,5 Mb
Release : 2013-03-25
Category : Philosophy
ISBN : 9781625588883

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What is an Emotion? by Dr. William James Pdf

I should say first of all that the only emotions I propose expressly to consider here are those that have a distinct bodily expression. That there are feelings of pleasure and displeasure, of interest and excitement, bound up with mental operations, but having no obvious bodily expression for their consequence, would, I suppose, be held true by most readers. Certain arrangements of sounds, of lines, of colours are agreeable, and others the reverse, without the degree of the feeling being sufficient to quicken the pulse or breathing, or to prompt to movements of either the body or the face. Certain sequences of ideas charm us as much as others tire us. It is a real intellectual delight to get a problem solved, and a real intellectual torment to have to leave it unfinished. The first set of examples, the sounds, lines, and colours, are either bodily sensations, or the images of such. The second set seem to depend on processes in the ideational centres exclusively. Taken together, they appear to prove that there are pleasures and pains inherent in certain forms of nerve-action as such, wherever that action occur. The case of these feelings we will at present leave entirely aside, and confine our attention to the more complicated cases in which a wave of bodily disturbance of some kind accompanies the perception of the interesting sights or sounds, or the passage of the exciting train of ideas. Surprise, curiosity, rapture, fear, anger, lust, greed, and the like, become then the names of the mental states with which the person is possessed. The bodily disturbances are said to be the "manifestation" of these several emotions, their "expression" or "natural language;" and these emotions themselves, being so strongly characterized both from within and without, may be called the standard emotions. --William James

Author : Maital Neta,Ingrid J. Haas
Publisher : Springer Nature
Page : 274 pages
File Size : 42,9 Mb
Release : 2019-11-18
Category : Psychology
ISBN : 9783030274733

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Emotion in the Mind and Body by Maital Neta,Ingrid J. Haas Pdf

As the 66th volume in the prestigious Nebraska Series on Motivation, this book focuses on understanding emotion and motivation as two factors that not only influence social and cognitive processes, but also shape the way we navigate our social world. Research on emotion has increased significantly over the past two decades, pulling from scholarship in psychology, neuroscience, medicine, political science, sociology, and even computer science. This volume is informed by the growing momentum in the resulting interdisciplinary field of affective science, and examines the role of emotion and motivation in our perceptions, decision-making, and social interactions, and attempts to understand the neurobiological mechanisms that support these processes across the lifespan in both healthy and clinical populations. Included among the chapters: Emotion concept development from childhood to adulthood Evolving psychological and neural models for the regulation of emotion Pathways to motivational impairments in psychopathology A valuation systems perspective on motivation Reproducible, generalizable brain models of affective processes Emotion in the Mind and Body is a comprehensive and compelling rendering of the current state of the interdisciplinary field of affective science, and will be of interest to researchers and students working in psychology and neuroscience, as well as medicine, political science, and sociology.

Author : Marvin Minsky
Publisher : Simon and Schuster
Page : 400 pages
File Size : 48,8 Mb
Release : 2007-11-13
Category : Science
ISBN : 9781416579304

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The Emotion Machine by Marvin Minsky Pdf

In this mind-expanding book, scientific pioneer Marvin Minsky continues his groundbreaking research, offering a fascinating new model for how our minds work. He argues persuasively that emotions, intuitions, and feelings are not distinct things, but different ways of thinking. By examining these different forms of mind activity, Minsky says, we can explain why our thought sometimes takes the form of carefully reasoned analysis and at other times turns to emotion. He shows how our minds progress from simple, instinctive kinds of thought to more complex forms, such as consciousness or self-awareness. And he argues that because we tend to see our thinking as fragmented, we fail to appreciate what powerful thinkers we really are. Indeed, says Minsky, if thinking can be understood as the step-by-step process that it is, then we can build machines -- artificial intelligences -- that not only can assist with our thinking by thinking as we do but have the potential to be as conscious as we are. Eloquently written, The Emotion Machine is an intriguing look into a future where more powerful artificial intelligences await.

Author : Richard J. Davidson
Publisher : Penguin
Page : 436 pages
File Size : 45,9 Mb
Release : 2012-03-01
Category : Psychology
ISBN : 9781101560570

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The Emotional Life of Your Brain by Richard J. Davidson Pdf

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

Author : Lisa Feldman Barrett
Publisher : HarperCollins
Page : 448 pages
File Size : 42,5 Mb
Release : 2017-03-07
Category : Psychology
ISBN : 9780544129962

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How Emotions Are Made by Lisa Feldman Barrett Pdf

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Author : William Hegeman
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2021-05-22
Category : Electronic
ISBN : 0578922606

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Magic, Mind, Emotion and Body, the Praxis by William Hegeman Pdf

William Hegeman brings 50 years of study, practice of magic and psychic development with step-by-step methods to develop psychic abilities, spiritual development and the mind of a magician. There are no "WOO" methods with the metaphors and beliefs that saturate magical traditions, beliefs and cultures.A Middle Path approach is presented for mindful meditation, energy accumulation, internal alchemy, lucid dreaming, astral traveling, and plane walking with tricks, tips and techniques to develop the mind of a magician.Techniques have been stitched seamlessly together from Yoga, Chi Gong, and Shamanic insights from practices around the world.Magic and Occult books are steeped in traditions, and filled with author's insider's view of their practices based on these traditions. This book approaches it from the basics so individuals can take the steps fully conscious and aware.As Archonstone, he has participated in various practices and rituals in and out of groups as an outsider. His mystic shamanic and middle path approach took the hard disciplined detached view of the needs and necessary basics to be able to fully participate in any magical occult setting. These core basics are incorporated into this book in a step-by-step manner to build the practitioner not only in skills but also the mindset to become a magician.

Author : Antonio Damasio
Publisher : Penguin
Page : 338 pages
File Size : 54,5 Mb
Release : 2005-09-27
Category : Psychology
ISBN : 9781101640135

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Descartes' Error by Antonio Damasio Pdf

"An ambitious and meticulous foray into the nature of being." -- The Boston Globe A landmark exploration of the relationship between emotion and reason Since Descartes famously proclaimed, "I think, therefore I am," science has often overlooked emotions as the source of a person’s true being. Even modern neuroscience has tended, until recently, to concentrate on the cognitive aspects of brain function, disregarding emotions. This attitude began to change with the publication of Descartes’ Error in 1995. Antonio Damasio—"one of the world’s leading neurologists" (The New York Times)—challenged traditional ideas about the connection between emotions and rationality. In this wondrously engaging book, Damasio takes the reader on a journey of scientific discovery through a series of case studies, demonstrating what many of us have long suspected: emotions are not a luxury, they are essential to rational thinking and to normal social behavior.

Author : Leonard Mlodinow
Publisher : Pantheon
Page : 273 pages
File Size : 42,7 Mb
Release : 2022-01-11
Category : Science
ISBN : 9781524747596

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Emotional by Leonard Mlodinow Pdf

We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

Author : Winifred Bolton,Janice Hiller,Heather Wood
Publisher : Routledge
Page : 320 pages
File Size : 47,9 Mb
Release : 2018-04-24
Category : Psychology
ISBN : 9780429918988

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Sex, Mind, and Emotion by Winifred Bolton,Janice Hiller,Heather Wood Pdf

Sex, Mind, and Emotion is a collection of predominantly clinical papers, exploring innovative work in the field. The central tenet of the book is that sexual behaviour cannot be divorced from the emotional context in which it occurs or the meaning of that behaviour to the individual and therefore no chapter is about sex without also addressing mind and emotion. The book uses a fusion of psychoanalytic, systemic and cognitive theories in conjunction with public service practice. It deals with important and relevant topics such as the treatment of sex offenders; the compulsive use of internet pornography; the psychosexual development of adolescents growing up with HIV; the psychodynamics of unsafe sex; refugees and sexuality; services for people with gender dysphoria; psychological treatment for survivors of rape and sexual assault; and loss of sexual interest.

Author : Morten Kringelbach,Helen Phillips
Publisher : Oxford University Press, USA
Page : 308 pages
File Size : 46,5 Mb
Release : 2014-03
Category : Psychology
ISBN : RUTGERS:39030041261621

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Emotion by Morten Kringelbach,Helen Phillips Pdf

Emotion provides a clear, contemporary review of our understanding of emotions and their neural basis - what is happening in our brains to make us 'feel the way we do'. It also explores emotional disorders, and how our understanding of emotion can be used to treat a range of psychiatric disorders.

Author : George Mandler
Publisher : W. W. Norton
Page : 364 pages
File Size : 49,9 Mb
Release : 1984
Category : Cognition
ISBN : UOM:39015008314158

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Mind and Body by George Mandler Pdf