Mind Body Soul 6 Month Wellness Planner

Author : Gigi Says
Publisher : Unknown
Page : 172 pages
File Size : 40,6 Mb
Release : 2020-06
Category : Electronic
ISBN : 9798650340591

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Mind Body Soul: 6 Month Wellness Planner by Gigi Says Pdf

Mind ◆ Body ◆ Soul: Self Care Journal and Planner for Women A Positivity Workbook with monthly and weekly journaling prompts, trackers, goal setting exercises and more to help you live the life you dream while improving your mental and emotional well being. Mind, Body, Soul will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. At it's heart, Mind, Body, Soul is a guided weekly workbook and daily agenda to help cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. Mind, Body, Soul has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist hand drawn florals, and each month includes a stress relief adult coloring page with inspirational quote. Journal is 172 pages of high quality 60lb white stock, in the perfect size to tuck into a bag or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, teacher gift, Mother's Day, birthday gift, Christmas gift, and more!

Author : Gigi Says
Publisher : Unknown
Page : 172 pages
File Size : 55,6 Mb
Release : 2020-06-02
Category : Electronic
ISBN : 9798650449782

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Soul Food: 6 Month Wellness Planner by Gigi Says Pdf

Soul ◆ Food: Self Care Journal and Planner for Women A Positivity Workbook with monthly and weekly journaling prompts, trackers, goal setting exercises and more to help you live the life you dream while improving your mental and emotional well being. Soul Food will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. At it's heart, Soul Food is a guided weekly workbook and daily agenda to help cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. Mind, Body, Soul has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist hand drawn florals, and each month includes a stress relief adult coloring page with inspirational quote. Journal is 172 pages of high quality 60lb white stock, in the perfect size to tuck into a bag or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, teacher gift, Mother's Day, birthday gift, Christmas gift, and more!

Author : Andrea Campbell
Publisher : Unknown
Page : 0 pages
File Size : 47,9 Mb
Release : 2022-03-24
Category : Electronic
ISBN : 1458334058

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90 Day Wellness Planner by Andrea Campbell Pdf

In this 90-day transformational journey, you will discover through journalling what has been holding you back from having the health and wellness your mind., body and soul craves. Enjoy this 90 day journey to Mental Wellness.

Author : Andrew Wommack
Publisher : Destiny Image Publishers
Page : 176 pages
File Size : 47,8 Mb
Release : 2018-12-18
Category : Religion
ISBN : 9781606830376

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Spirit, Soul, and Body by Andrew Wommack Pdf

Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct answer to that question is foundational for receiving from God. If you lack this basic understanding, you'll forever ask yourself doubt-filled questions like: "How could God love somebody like me?" and "How can I possibly expect to receive anything from the Lord? I don't deserve it, I'm not good enough!" Spirit, Soul, and Body will help you eliminate those and other doubt-filled questions that destroy your faith. If you have trouble receiving from God, this is a must-read!

Author : Andrea Hayes
Publisher : Gill & Macmillan Ltd
Page : 314 pages
File Size : 48,8 Mb
Release : 2018-12-13
Category : Body, Mind & Spirit
ISBN : 9780717184392

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Mind, Body, Soul Journal by Andrea Hayes Pdf

This timeless journal is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment. 'Lovely book ... a spiritual Filofax.' Patrick Bergin. 'Full of positivity and inspiration, this book is a tonic – I loved it.' Alan Hughes 'This book will make anybody's life journey easy and joyful. I absolutely recommend it. It's a book for everyone to help them on their journey.' Helen Goldin 'The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.' Claudia Carroll 'This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey 'Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.' Paul Congdon, editor of Positive Life

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,8 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author : S Scott Jr
Publisher : S Scott Jr
Page : 37 pages
File Size : 51,5 Mb
Release : 2024-06-06
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Detoxing your Mind,Body, and Spirit for 21 Days by S Scott Jr Pdf

This book is about practicing one spiritual principle per day wow detoxing for 21 days. This book will assist you in detoxing thoughts concepts, compulsive behaviors, intrusive thoughts, and mental thought patterns that are no longer serving you in a positive way. This book will also help you detox from obsessive compulsive behaviors such as overly drinking, doing drugs, accessing social media ,overeating ,gambling, unhealthy sexual behaviors, and laziness , and even overworking yourself. In addition to detoxing from spiritual contradictions like saying one thing and doing another. It will assist you in detoxing jealousy ,envy, complacency, codependency, and feelings of unworthiness. It will help you line up your spirit with your values, assets, gain a better perspective on your life, accept life as it is, and create more positive outcomes.

Author : Bhka Planners
Publisher : Unknown
Page : 122 pages
File Size : 43,8 Mb
Release : 2019-10
Category : Electronic
ISBN : 1696949181

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Meal Planner Food Fitness & Fabulous You Got This by Bhka Planners Pdf

The mind body and soul are all interconnected, with one being just as important as the other. This journal is more than a meal and fitness planner, as it takes ALL OF YOU into account, so you can feel your best inside and out. Laid out in an efficient easy to follow format so you can focus on what's most important. YOU! What's inside? Fun Custom Cover with a matte finish 6 x 9 inches - perfect size for home & travel 121 pages on quality white interior stock EACH WEEK CONSISTS OF 4 PAGES INCLUDING MY WEEK - each week start with you! Includes: Weekly mantra - a personally chosen mantra to encourage and empower yourself when you need it most Weekly goals - setting and tracking your goals helps you organize, prioritize & succeed My progress/measurements - tracking your fitness progress is a proven way to help you stay on track -weight/arms/chest/waist/hips/thighs I'm grateful for - negativity eats away at the mind, body & soul. The more we focus on the things we are grateful for, big & small, the more positive and happy we become. You deserve happiness! Take time for you - list activities that make you happy and track each day you spend time doing that activity. Sometimes life gets so busy you don't realize how much you neglect yourself. We all need time to unwind and recharge. What makes you happy? To do list/appointment - procrastination can cause stress! Make a list, track it and get it done. You'll thank yourself later! WEEKLY GROCERY LIST - to simplify your week (you have enough to do) and keep you on track DAILY FOOD & FITNESS LOG - 2 page spread to give you ample room to write including: breakfast, lunch, dinner, snacks, water intake, exercise log and mood tracker / space for cravings you've had and action/s you took to control them. BONUS PAGES - Recipe research pages to fight food boredom! Do you ever find the best recipes but forget where you found them? Well not anymore. Organized by food category, you can research and log new recipes and where you found them ( book/app/website). BONUS PAGES #2 - 10 recipe pages for easy access to your new favorites! Buy one for yourself, and a fiend, and start your journey to health and wellness together!

Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 54,5 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Healthy Body Books
Publisher : Unknown
Page : 32 pages
File Size : 44,6 Mb
Release : 2014-08-27
Category : Electronic
ISBN : 1500960705

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Mind, Body, Spirit by Healthy Body Books Pdf

Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals

Author : Anonim
Publisher : Unknown
Page : 1230 pages
File Size : 50,6 Mb
Release : 1898
Category : Society of Friends
ISBN : NYPL:33433003100603

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Friends' Intelligencer and Journal by Anonim Pdf

Author : Johnny Bowers
Publisher : Unknown
Page : 111 pages
File Size : 51,8 Mb
Release : 2019-04-06
Category : Electronic
ISBN : 1092901930

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90 Day Wellness Journal by Johnny Bowers Pdf

This is a formula for a more content happier you. Organised, Logical, Thoughtful and YOURS!MORE THAN JUST A JOURNAL - This is more than just a Journal. This is a formula for a more content happier you. Organised, Logical, Thoughtful and YOURS...! This is a plan for a smoother running lifestyle that equals Wellness - You have 6 pages per week - It's your week - Own it - but at the same time learn from it! PEACEFUL MIND, BODY & SOUL - An organised mind is a clear mind - A clear mind is a peaceful mind - A peaceful mind is a happy mind - A happy mind is a happy YOU - The Wellness GoalAt the bottom of page 6 - The last page in your week, the question is: On the whole this week was Bad - Fair - Good - Excellent. In an ideal world it was be lovely to circle Excellent every week of your life. But life has it's ups and downs, stresses and strains, conflicts and situations that can niggle or irritate you. Focusing on various aspects of your life and making changes in the right direction can decrease these stresses and strains. They will always be there, but your new sense of wellness will help you deal with them a lot better - As if they were never there...! Wellness (feeling content and happy with life - Mind, Body & Soul) can come from many forms - From being more organised to a good regular nights sleep to exercising. If you can focus on all aspects that can make you feel happier - Then you are on your way to true Wellness.

Author : Kendra Adachi
Publisher : WaterBrook
Page : 241 pages
File Size : 49,8 Mb
Release : 2021-08-17
Category : Self-Help
ISBN : 9780525653936

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The Lazy Genius Way by Kendra Adachi Pdf

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.

Author : Richard J. Davidson,Klaus R. Scherer,H. Hill Goldsmith
Publisher : Oxford University Press
Page : 1250 pages
File Size : 42,8 Mb
Release : 2002-12-19
Category : Psychology
ISBN : 0198029128

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Handbook of Affective Sciences by Richard J. Davidson,Klaus R. Scherer,H. Hill Goldsmith Pdf

This volume is a comprehensive roadmap to the burgeoning area of affective sciences, which now spans several disciplines. The Handbook brings together, for the first time, the various strands of inquiry and latest research in the scientific study of the relationship between the mechanisms of the brain and the psychology of mind. In recent years, scientists have made considerable advances in understanding how brain processes shape emotions and are changed by human emotion. Drawing on a wide range of neuroimaging techniques, neuropsychological assessment, and clinical research, scientists are beginning to understand the biological mechanisms for emotions. As a result, researchers are gaining insight into such compelling questions as: How do people experience life emotionally? Why do people respond so differently to the same experiences? What can the face tell us about internal states? How does emotion in significant social relationships influence health? Are there basic emotions common to all humans? This volume brings together the most eminent scholars in the field to present, in sixty original chapters, the latest research and theories in the field. The book is divided into ten sections: Neuroscience; Autonomic Psychophysiology; Genetics and Development; Expression; Components of Emotion; Personality; Emotion and Social Processes; Adaptation, Culture, and Evolution; Emotion and Psychopathology; and Emotion and Health. This major new volume will be an invaluable resource for researchers that will define affective sciences for the next decade.

Author : Johnny Bowers
Publisher : Unknown
Page : 105 pages
File Size : 51,5 Mb
Release : 2019-03-17
Category : Electronic
ISBN : 1090739362

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The 90 Day Wellness Journal by Johnny Bowers Pdf

MORE THAN JUST A JOURNAL - This is more than just a Journal. This is a formula for a more content happier you. Organised, Logical, Thoughtful and YOURS...! This is a plan for a smoother running lifestyle that equals Wellness - You have 6 pages per week - It's your week - Own it - but at the same time learn from it! PEACEFUL MIND, BODY & SOUL - An organised mind is a clear mind - A clear mind is a peaceful mind - A peaceful mind is a happy mind - A happy mind is a happy YOU - The Wellness GoalAt the bottom of page 6 - The last page in your week, the question is: On the whole this week was Bad - Fair - Good - Excellent. In an ideal world it was be lovely to circle Excellent every week of your life. But life has it's ups and downs, stresses and strains, conflicts and situations that can niggle or irritate you. Focusing on various aspects of your life and making changes in the right direction can decrease these stresses and strains. They will always be there, but your new sense of wellness will help you deal with them a lot better - As if they were never there...! Wellness (feeling content and happy with life - Mind, Body & Soul) can come from many forms - From being more organised to a good regular nights sleep to exercising. If you can focus on all aspects that can make you feel happier - Then you are on your way to true Wellness.