Mind Detox

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Mind Detox

Sandy C. Newbigging
Mind Detox Book PDF

Author : Sandy C. Newbigging
Publisher : Simon and Schuster
Page : 224 pages
File Size : 44,9 Mb
Release : 2019-01-15
Category : Body, Mind & Spirit
ISBN : 9781620558348

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Mind Detox by Sandy C. Newbigging Pdf

Heal the hidden cause of your symptoms with the 5-step Mind Detox method • Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns • Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them • Provides practical healing tools like Blind-Spot Busting, Decision Destroyers, and Mind Detox with EFT Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. He describes how to reflect on why this root-cause event was a problem at the time and then consider the experience in light of your more-aware, present-day self, allowing you to form new conclusions about what happened. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” He also explores the most common unhealthy beliefs that have been found to negatively impact health, wealth, and happiness, showing ways to heal them, and shares self-healing success stories of how the Mind Detox method has successfully cleared skin conditions, erased chronic pain, and healed digestive disorders. Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.

Mind Detox

Deborah Marshall Warren
Mind Detox Book PDF

Author : Deborah Marshall Warren
Publisher : HarperThorsons
Page : 0 pages
File Size : 48,7 Mb
Release : 1998-09
Category : Self-actualization (Psychology)
ISBN : 072253647X

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Mind Detox by Deborah Marshall Warren Pdf

Negative thoughts are just as toxic as the substancs that damage our bodies. Mind Detox teaches us how to let go of emotional toxins, and boost well being by providing powerful dialogue techniques, contemplation and creative visualization.

Detox Your Mind

Jane Scrivner
Detox Your Mind Book PDF

Author : Jane Scrivner
Publisher : Piatkus Books
Page : 0 pages
File Size : 55,8 Mb
Release : 1999
Category : Mental health
ISBN : 0749918853

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Detox Your Mind by Jane Scrivner Pdf

A step-by-step guide to the hundreds of ways that you can clean out, refresh and revitalise your mind. The book includes a self-assessment questionnaire, mind games and exercises and advice on meditation, positive thinking, reflexology, cranial sacral therapy, aromatherapy, tai chi, nutrition and foods that will keep you more mentally alert.

7-Day Detox Miracle

Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye
7 Day Detox Miracle Book PDF

Author : Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye
Publisher : Harmony
Page : 400 pages
File Size : 47,8 Mb
Release : 2011-05-25
Category : Health & Fitness
ISBN : 9780307794345

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7-Day Detox Miracle by Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye Pdf

Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Grail Springs Holistic Detox

Madeleine Marentette,Elson Haas
Grail Springs Holistic Detox Book PDF

Author : Madeleine Marentette,Elson Haas
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2010-11-16
Category : Cooking
ISBN : 1552787796

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Grail Springs Holistic Detox by Madeleine Marentette,Elson Haas Pdf

Grail Springs Holistic Detox is a wellness guide full of sound advice about how to detox your mind, body and soul using the best recipes and life lessons from Madeleine Marentette, Canada’s "Queen of Detox." Regain control of your health and find serenity in your spiritual life through basic steps outlined in these chapters: The Acid/Alkaline Phenomenon 3 to 7 day Detox Diet and Juice Fasting Plans Jumping Rope A Fat-Blasting Boost to Your Detox Journaling & Meditation Over 70 Recipes from the Grail Springs Kitchen Sacred Spaces Indoors and Outdoors

Brain Wash

David Perlmutter,Austin Perlmutter
Brain Wash Book PDF

Author : David Perlmutter,Austin Perlmutter
Publisher : Little, Brown Spark
Page : 267 pages
File Size : 54,8 Mb
Release : 2020-01-14
Category : Health & Fitness
ISBN : 9780316453332

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Brain Wash by David Perlmutter,Austin Perlmutter Pdf

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

The 30-Day Faith Detox

Laura Harris Smith
The 30 Day Faith Detox Book PDF

Author : Laura Harris Smith
Publisher : Chosen Books
Page : 256 pages
File Size : 50,5 Mb
Release : 2015-12-29
Category : Religion
ISBN : 9781441229830

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The 30-Day Faith Detox by Laura Harris Smith Pdf

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

Detox

Christina Scott-Moncrieff
Detox Book PDF

Author : Christina Scott-Moncrieff
Publisher : Unknown
Page : 132 pages
File Size : 48,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1855858320

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Detox by Christina Scott-Moncrieff Pdf

"Provides several checklists to rate the amount of toxins your body is taking in. Includes a day-by-day process outline, a list of vitamins and their benefits, and herbal substitutions for chemical pain relievers."--"New Age Retailer." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, exercise, yoga, meditation, and water therapy. Reinvigorate with the doctor's The Weekend Energizer, with all-natural methods geared to boost your energy.

14 Day Mind Cleanse

Jacqui Lewis
14 Day Mind Cleanse Book PDF

Author : Jacqui Lewis
Publisher : Chartwell
Page : 146 pages
File Size : 46,8 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9780785843184

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14 Day Mind Cleanse by Jacqui Lewis Pdf

The 14 Day Mind Cleanse provides a program to enhance clarity, strengthen your mind-body connection, and banish busy thinking led by a world-renowned meditation teacher.

Heal Your Body, Cure Your Mind

Ameet Aggarwal
Heal Your Body Cure Your Mind Book PDF

Author : Ameet Aggarwal
Publisher : Dr. Ameet Aggarwal ND
Page : 177 pages
File Size : 55,8 Mb
Release : 2019-08-01
Category : Health & Fitness
ISBN : PKEY:6610000210114

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Heal Your Body, Cure Your Mind by Ameet Aggarwal Pdf

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

Heal the Hidden Cause

Sandy C. Newbigging
Heal the Hidden Cause Book PDF

Author : Sandy C. Newbigging
Publisher : Simon and Schuster
Page : 130 pages
File Size : 54,9 Mb
Release : 2013-03-01
Category : Body, Mind & Spirit
ISBN : 9781844099108

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Heal the Hidden Cause by Sandy C. Newbigging Pdf

Exploring the straightforward theory that there must be a reason why people aren't enjoying the life they want, this perceptive examination allows readers to uncover their personal stumbling blocks. Using the five steps to Sandy Newbigging’s Mind Detox Method, unhealthy beliefs that cause physical and emotional problems can be rooted out and eradicated. These powerful techniques can simplify therapy and provide useful tools for letting go of emotional baggage, clearing the path towards achieving one's goals. More than just a tool for emotional betterment, this insightful guide demonstrates that dealing with inner conflicts can improve chronic pain, digestive issues, problem skin, and other physical maladies, thereby allowing for more effective life enjoyment.

Cleanse Your Body, Clear Your Mind

Jeffrey A. Morrison
Cleanse Your Body Clear Your Mind Book PDF

Author : Jeffrey A. Morrison
Publisher : Penguin
Page : 282 pages
File Size : 42,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 1594630763

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Cleanse Your Body, Clear Your Mind by Jeffrey A. Morrison Pdf

An award-winning integrative medicine practitioner outlines a clinically proven program for detoxifying the body, sharing 30-day intensive and 10-day seasonal nutrition plans designed to minimize the body's susceptibility to chronic illness.

The Detox Plan for Body, Mind, and Spirit

Jane Alexander
The Detox Plan for Body Mind and Spirit Book PDF

Author : Jane Alexander
Publisher : Journey Editions (VT)
Page : 132 pages
File Size : 45,9 Mb
Release : 1998
Category : Family & Relationships
ISBN : 1885203705

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The Detox Plan for Body, Mind, and Spirit by Jane Alexander Pdf

The author of Supertherapies and The Natural Year provides the latest information about the health effects of the most common toxins--from food and the environment--without being alarmist. Full color.

Detox Your World

Shazzie
Detox Your World Book PDF

Author : Shazzie
Publisher : North Atlantic Books
Page : 441 pages
File Size : 50,9 Mb
Release : 2012-07-17
Category : Health & Fitness
ISBN : 9781583944516

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Detox Your World by Shazzie Pdf

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance

Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul

David Henderson M. D.
Psyched 31 The 31 Day Mental Detox to Cleanse Your Mind and Empower Your Soul Book PDF

Author : David Henderson M. D.
Publisher : Outskirts Press
Page : 134 pages
File Size : 42,9 Mb
Release : 2020-04-11
Category : Body, Mind & Spirit
ISBN : 197722511X

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Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul by David Henderson M. D. Pdf

As society moves toward cleaner and healthier choices for our bodies, shouldn't we be doing the same for our minds? Every day, we are force-fed toxic messages, clogging our minds, robbing us of the energy we need to remain inspired and motivated. Your mind deserves better. PSYCHED 31 is a one-month mental detox uniquely designed to inspire participants to face and overcome the daily obstacles that stand between us and our personal fulfillment in life. Each writing builds on the last, complete with a corresponding short film and prompt questions for further contemplation inspired by Dr. Henderson's many years of experience as a psychiatrist, his own personal success in overcoming depression and anxiety, and his life's passion for helping people find redemption beyond their pain.