Psyched 31 The 31 Day Mental Detox To Cleanse Your Mind And Empower Your Soul

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Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul

David Henderson M. D.

Author : David Henderson M. D.
Publisher : Outskirts Press
Page : 134 pages
File Size : 52,9 Mb
Release : 2020-04-11
Category : Body, Mind & Spirit
ISBN : 197722511X

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Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul by David Henderson M. D. Pdf

As society moves toward cleaner and healthier choices for our bodies, shouldn't we be doing the same for our minds? Every day, we are force-fed toxic messages, clogging our minds, robbing us of the energy we need to remain inspired and motivated. Your mind deserves better. PSYCHED 31 is a one-month mental detox uniquely designed to inspire participants to face and overcome the daily obstacles that stand between us and our personal fulfillment in life. Each writing builds on the last, complete with a corresponding short film and prompt questions for further contemplation inspired by Dr. Henderson's many years of experience as a psychiatrist, his own personal success in overcoming depression and anxiety, and his life's passion for helping people find redemption beyond their pain.

The Mental Detox

Valeka Moore

Author : Valeka Moore
Publisher : Createspace Independent Publishing Platform
Page : 132 pages
File Size : 51,8 Mb
Release : 2018-08-21
Category : Electronic
ISBN : 172498893X

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The Mental Detox by Valeka Moore Pdf

The Woman Leader is on the rise and greatly impacting our world! So much brilliance has been placed inside of her! She finds herself bursting at the seams with so many dreams, visions and ideas. She knows how to make things happen! But even the strong, successful, faith-filled woman needs a reset from time to time. Brilliant woman leader, are you ready to mentally detox from stress, anxiety, distractions past hurts and all the mental toxins that attempt clutter and consume your emotional/ mental state daily? This 31 day Mental Detox will help to eliminate and cleanse your mind of mental toxins and replenish you with positive thoughts, feelings and mental wellness strategies, to help give your mind a shift and reset for the optimal mental health and functioning you desire, as you step into your next amazing level of life.

How to Change Your Mind

Michael Pollan

Author : Michael Pollan
Publisher : Penguin
Page : 481 pages
File Size : 51,6 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 9780525558941

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How to Change Your Mind by Michael Pollan Pdf

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

I Love Jesus, But I Want to Die

Sarah J. Robinson

Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 47,7 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9780593193532

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I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

The Power of Now

Eckhart Tolle

Author : Eckhart Tolle
Publisher : New World Library
Page : 258 pages
File Size : 40,7 Mb
Release : 2010-10-06
Category : Body, Mind & Spirit
ISBN : 9781577313113

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The Power of Now by Eckhart Tolle Pdf

It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Finding Refuge

Michelle Cassandra Johnson

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
Page : 170 pages
File Size : 40,8 Mb
Release : 2021-08-03
Category : Religion
ISBN : 9780834843608

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Finding Refuge by Michelle Cassandra Johnson Pdf

Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

Add More Ing to Your Life

Gabrielle Bernstein

Author : Gabrielle Bernstein
Publisher : Harmony
Page : 226 pages
File Size : 46,9 Mb
Release : 2011-09-13
Category : Self-Help
ISBN : 9780307951564

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Add More Ing to Your Life by Gabrielle Bernstein Pdf

Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!

Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health

Judy Cho

Author : Judy Cho
Publisher : Nutrition with Judy
Page : 391 pages
File Size : 53,8 Mb
Release : 2020-12-02
Category : Health & Fitness
ISBN : 9781735581019

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Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health by Judy Cho Pdf

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

The 4 Day Diet

Ian K. Smith, M.D.

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 55,6 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781429923620

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The 4 Day Diet by Ian K. Smith, M.D. Pdf

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

The Stressless Brain

Madhur-Nain Webster

Author : Madhur-Nain Webster
Publisher : Balboa Press
Page : 335 pages
File Size : 51,9 Mb
Release : 2018-07-10
Category : Body, Mind & Spirit
ISBN : 9781982204297

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The Stressless Brain by Madhur-Nain Webster Pdf

Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.

The Queer and Transgender Resilience Workbook

Anneliese A. Singh

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 45,8 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9781626259485

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The Queer and Transgender Resilience Workbook by Anneliese A. Singh Pdf

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

The Human Face of Mental Health and Mental Illness in Canada, 2006

Anonim

Author : Anonim
Publisher : Unknown
Page : 208 pages
File Size : 41,6 Mb
Release : 2006
Category : Psychology
ISBN : UIUC:30112080037846

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The Human Face of Mental Health and Mental Illness in Canada, 2006 by Anonim Pdf

The human suffering associated with mental illness is something that more than one in five Canadians face at some point in their life.

Heart Medicine

Radhule Weininger

Author : Radhule Weininger
Publisher : Shambhala Publications
Page : 265 pages
File Size : 45,9 Mb
Release : 2021-12-07
Category : Self-Help
ISBN : 9781611808230

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Heart Medicine by Radhule Weininger Pdf

Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

Spirit Junkie

Gabrielle Bernstein

Author : Gabrielle Bernstein
Publisher : Harmony
Page : 290 pages
File Size : 42,5 Mb
Release : 2011-09-13
Category : Self-Help
ISBN : 9780307887412

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Spirit Junkie by Gabrielle Bernstein Pdf

“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret

Wellbeing, Recovery and Mental Health

Mike Slade,Lindsay Oades,Aaron Jarden

Author : Mike Slade,Lindsay Oades,Aaron Jarden
Publisher : Cambridge University Press
Page : 357 pages
File Size : 49,9 Mb
Release : 2017-02
Category : Medical
ISBN : 9781107543058

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Wellbeing, Recovery and Mental Health by Mike Slade,Lindsay Oades,Aaron Jarden Pdf

This book brings together current research on recovery and wellbeing, to inform mental health systems and wider community development.

Psyched 31 The 31 Day Mental Detox To Cleanse Your Mind And Empower Your Soul

Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul by David Henderson M. D. Pdf

The Mental Detox by Valeka Moore Pdf

How to Change Your Mind by Michael Pollan Pdf

I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf

The Power of Now by Eckhart Tolle Pdf

Finding Refuge by Michelle Cassandra Johnson Pdf

Add More Ing to Your Life by Gabrielle Bernstein Pdf

Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health by Judy Cho Pdf

The 4 Day Diet by Ian K. Smith, M.D. Pdf

The Stressless Brain by Madhur-Nain Webster Pdf

The Queer and Transgender Resilience Workbook by Anneliese A. Singh Pdf

The Human Face of Mental Health and Mental Illness in Canada, 2006 by Anonim Pdf

Heart Medicine by Radhule Weininger Pdf

Spirit Junkie by Gabrielle Bernstein Pdf

Wellbeing, Recovery and Mental Health by Mike Slade,Lindsay Oades,Aaron Jarden Pdf

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