Mind Your Mental Health Dealing With Moods Grief Depression Anxiety Eating Disorders More

Author : Kaz Cooke
Publisher : Penguin UK
Page : 183 pages
File Size : 52,6 Mb
Release : 2013-03-27
Category : Medical
ISBN : 9780857970855

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Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More by Kaz Cooke Pdf

Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 54,9 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Kaz Cooke
Publisher : Penguin UK
Page : 70 pages
File Size : 52,5 Mb
Release : 2013-03-27
Category : Health & Fitness
ISBN : 9780857970831

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Menopause: How Not to Go Bonkers (and What to Do Instead) by Kaz Cooke Pdf

A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.

Author : Kaz Cooke
Publisher : Penguin UK
Page : 105 pages
File Size : 54,7 Mb
Release : 2013-03-27
Category : Health & Fitness
ISBN : 9780857970800

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Pregnancy Decisions: Know Your Options by Kaz Cooke Pdf

Trouble getting pregnant? Horrified that you're pregnant? Wondering if or when to try and get pregnant? Find out your options for each scenario with practical, non-judgemental and friendly info from Kaz Cooke. With expert input and quotes from real women, this ebook is based on combined info from the bestselling books Women's Stuff ('Pregnancy Thoughts & Decisions' chapter) and Up the Duff: The Real Guide to Pregnancy ('Fertility Troubles' and 'Assisted Conception' sections).

Author : Kaz Cooke
Publisher : Penguin UK
Page : 64 pages
File Size : 45,7 Mb
Release : 2013-03-27
Category : Health & Fitness
ISBN : 9780857970817

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Breast Health: Everything you Need to Know about Bosoms, Breast Lumps & Beyond by Kaz Cooke Pdf

Are your breasts in rude health, a useful size and pointing in the right direction? Kaz Cooke explains how to look after your breasts, breast reduction and enlargement surgery, what to do if you find a lump, what to expect from medical procedures, and what you need to know about breast cancer - including cheering info about survival rates. With input from experts and quotes from real women, this ebook is based on the 'Breast Health' and 'Cosmetic Surgery & Procedures' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane)

Author : Kaz Cooke
Publisher : Penguin Group Australia
Page : 114 pages
File Size : 48,7 Mb
Release : 2013-03-06
Category : Social Science
ISBN : 9781743480335

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Escaping Control & Abuse: How to Get Out of a Bad Relationship & Recover from Assault by Kaz Cooke Pdf

AVAILABLE AS A FREE DOWNLOAD This book could save your self-esteem and even your life. Trusted author Kaz Cooke explains how to recognise controlling and abusive relationships and how to escape them, and how to deal with stalking, assault, rape and other abusive situations. Practical, emotional and non-judgemental advice is combined with input from specialist counsellors, and chosen quotes from hundreds of women who've been through it. Updated in 2018.

Author : Kaz Cooke
Publisher : Penguin UK
Page : 66 pages
File Size : 52,8 Mb
Release : 2013-10-10
Category : Medical
ISBN : 9780857975300

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Should you Immunise Your Kids? by Kaz Cooke Pdf

Kaz Cooke, the trusted author of Up the Duff, understands and shares the emotional and protective feelings of parents deciding whether to immunise babies and older kids. We're faced with a bamboozling mess of conflicting advice and a history of scary scandals. Kaz cuts through the muddle, madness and medical language so you can be properly informed and make your own decision. Years in development, this slimline Penguin Special is friendly, easy-to-read and based on solid research. It distils info from bestselling books Kidwrangling, Girl Stuff and Women's Stuff, plus all the latest expert medical and other advice. Here are the straight answers to all your questions and concerns about immunising kids, from babies to teenagers.

Author : Madeline Holden
Publisher : Jordan Editor
Page : 140 pages
File Size : 51,9 Mb
Release : 2021-09-06
Category : Psychology
ISBN : 8210379456XXX

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Cognitive Behavioral Therapy in 4 Weeks by Madeline Holden Pdf

Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks! Do you feel like stress, anxiety, depression, and self-doubt are holding you back? Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed. What if there was a way to overcome the negative emotions in your life and channel your mind towards success? That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them! Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success. - Here is what this Cognitive Behavior Therapy workbook can offer you: - Rewire your brain for success with simple life-changing exercises - Easily tackle every obstacle life puts in your way with mindfulness strategies - Overcome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation training - Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide - And much more! If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside! What are you waiting for? Get Your Copy Now!

Author : Houghton Mifflin Company
Publisher : Wentworth Press
Page : 132 pages
File Size : 54,7 Mb
Release : 2019-03-16
Category : History
ISBN : 1010370278

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Gareth and Lynette Lancelot and Elaine the Passing of Arthur by Houghton Mifflin Company Pdf

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author : Vaidiki Das, Saqlain Khan
Publisher : Spectrum of Thoughts
Page : 192 pages
File Size : 53,8 Mb
Release : 2022-02-01
Category : Fiction
ISBN : 8210379456XXX

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Unvoiced veracity by Vaidiki Das, Saqlain Khan Pdf

The start of something new always declares newer problems, newer ideas, newer hassles and newer reforms and reformers. Often misconceptions marks the end of something great even before it reaches the goal set prior start. This book reflects on the ideas and questions that resides within the newer generation craving for betterment in the current existent situation and society. We plan to reach out to more people who has similar thoughts and ideas, at times even better but hasn't reached out yet... We hope the insights of this book will not fail to impress and draw attention for its ideal to be fulfilled. Our solo moto is... -to break the misconception and toxicity growing surrounding such lame and false rumours-

Author : Committee on Nomenclature and Statistics American Psychiatric Association
Publisher : Unknown
Page : 146 pages
File Size : 50,5 Mb
Release : 1952
Category : Electronic
ISBN : 059856893X

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Mental disorders : diagnostic and statistical manual by Committee on Nomenclature and Statistics American Psychiatric Association Pdf

Author : Susan G. Salvo
Publisher : Elsevier Health Sciences
Page : 547 pages
File Size : 55,9 Mb
Release : 2021-09-05
Category : Medical
ISBN : 9780323765220

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Mosby's Pathology for Massage Professionals - E-Book by Susan G. Salvo Pdf

Get complete massage pathology information in one convenient text! Mosby's Pathology for Massage Professionals, 5th Edition provides concise pathology information, along with specific therapeutic recommendations. Coverage of more than 300 pathologies shows you how to appropriately tailor treatment, and more than 500 full-color photographs make it easier to recognize common pathologies. Written by massage therapy educator, researcher, and practitioner Dr. Susan Salvo, this resource provides the pathology knowledge you need to succeed in the classroom and in your career. Coverage of more than 300 pathologies provides students with ample information without being overwhelming. More than 500 full-color photographs help students recognize common diseases and conditions. Case studies in each chapter encourage students to apply their knowledge and develop clinical reasoning skills. UNIQUE! Hospital-Based Massage chapter covers different protocols needed for massage therapists working in institutionalized care settings and provides useful information about working with clients who are medically fragile or in hospice care. User-friendly, comprehensive format makes it easy to find key information with learning objectives, a systems overview that includes the aging process, and pathologies that feature descriptions, etiologies, signs and symptoms, current treatment measures including medications in bold-italics for easy identification, and massage modifications. UPDATED! Refreshed artwork throughout the book visually reinforces key concepts and techniques. UPDATED! Information on the biopsychosocial model, transmission-based precautions, and disinfection procedures for today’s massage practice. UPDATED! Inclusion of sleep disorders, opioids, and CBD use by clients, and their massage considerations. UPDATED! Addition of evidence-based protocols for scar tissue, constipation, hypoglycemia, and more. UPDATED! Detailed information on how to work with clients after surgery, who have a colostomy, amputations, or who are on dialysis. UPDATED! Thoroughly reviewed and revised pathologies feature current research findings and reflect what students will encounter in today’s massage therapy practice, with a focus on evidence-informed practice.

Author : Roberta Duyff
Publisher : HarperCollins
Page : 817 pages
File Size : 48,7 Mb
Release : 2017-04-18
Category : Health & Fitness
ISBN : 9780544520592

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Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by Roberta Duyff Pdf

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Author : John Byl
Publisher : Human Kinetics
Page : 330 pages
File Size : 41,9 Mb
Release : 2013-03-26
Category : Education
ISBN : 9781492581598

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Christian Paths to Health and Wellness by John Byl Pdf

Christian Paths to Health and Wellness, Second Edition, offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this updated edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Christian Paths to Health and Wellness will help you • develop cardiorespiratory endurance, muscular strength, and flexibility; • apply principles of good nutrition; • manage stress and better understand other issues affecting emotional wellness; • learn the importance of regular, sound sleep; and • understand how to develop and maintain healthy relationships. In this new edition, you’ll find the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help you take charge of your health, learn about the importance of physical wellness to the whole person, and apply aspects of behavior modification in reaching your goals. Like the first edition, Christian Paths to Health and Wellness, Second Edition, draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. Learning features in the text, including chapter outcomes and review questions, offer guideposts for retaining and referencing information. Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what you’ve learned to your own life. “Point/counterpoint” discussions give you a forum for discussing a topic from alternative perspectives. In addition, a glossary defines new terms, which are highlighted in bold type throughout the text and included in lists of key terms in each chapter. For instructors, free access to online ancillaries, including an instructor guide, presentation package with image bank, and test package, offer comprehensive support for course delivery and assessment. Psalm 119 reminds us that God’s word “is a lamp for my feet, a light on my path.” In this way, the second edition of Christian Paths to Health and Wellness considers how scripture speaks about caring for your whole being and encourages you—through tools, information, and strategies—to live a focused life fixed on godly physical goals.

Author : Sharon L. Johnson
Publisher : Academic Press
Page : 672 pages
File Size : 53,5 Mb
Release : 2017-06-09
Category : Psychology
ISBN : 9780128111772

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Therapist's Guide to Clinical Intervention by Sharon L. Johnson Pdf

Therapist’s Guide to Clinical Intervention, Third Edition, is an essential reference for providing clinical services and associated case formulations requiring formalized goals and objectives. It is ideal for use in assessment, treatment, consultation, completing insurance forms, and/or participating in managed care. This practical, hand-on book, outlines treatment goals and objectives for each type of psychopathology as defined by the diagnostic and statistical manual by the American Psychiatric Association. It additionally provides skill-building resources and samples of all major professional forms likely to be used in clinical treatment. The third edition conveniently maps individualized treatment plans utilizing evidence-based best practices and standards of care. Diagnostic information is presented by associated disorder or theme for easier access. New special assessments and skill-building entries are included. Also new are numerous website/URLs associated with research articles, and consumer resources have been provided to complement clinical information and patient education. Outlines treatment goals and objectives for DSM-IV diagnoses Presents evidence-based best practices of intervention Provides the basis for assessing special circumstances Offers skill building resources to supplement treatment Contains samples for a wide range of business and clinical forms Supplies websites for additional clinical information and patient education