Mindful Discipline

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Mindful Discipline

Shauna Shapiro,Chris White
Mindful Discipline Book PDF

Author : Shauna Shapiro,Chris White
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,7 Mb
Release : 2014-06-01
Category : Family & Relationships
ISBN : 9781608828869

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Mindful Discipline by Shauna Shapiro,Chris White Pdf

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Mindful Self-Discipline

Giovanni Dienstmann
Mindful Self Discipline Book PDF

Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
Page : 383 pages
File Size : 51,5 Mb
Release : 2021-05-14
Category : Self-Help
ISBN : 9780645138931

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Mindful Self-Discipline by Giovanni Dienstmann Pdf

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Raising an Emotionally Intelligent Child

John Gottman,Joan DeClaire
Raising an Emotionally Intelligent Child Book PDF

Author : John Gottman,Joan DeClaire
Publisher : Simon and Schuster
Page : 279 pages
File Size : 51,8 Mb
Release : 2011-09-20
Category : Family & Relationships
ISBN : 9781439126165

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Raising an Emotionally Intelligent Child by John Gottman,Joan DeClaire Pdf

This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation

The Conscious Parent's Guide to Positive Discipline

Jennifer Costa
The Conscious Parent s Guide to Positive Discipline Book PDF

Author : Jennifer Costa
Publisher : Simon and Schuster
Page : 240 pages
File Size : 41,8 Mb
Release : 2016-02
Category : Family & Relationships
ISBN : 9781440594359

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The Conscious Parent's Guide to Positive Discipline by Jennifer Costa Pdf

Help your child learn self-discipline, cooperation, and responsibility! When a child misbehaves, the situation can quickly escalate into an uphill battle of yelling, tears, and resistance--on both sides. But what if you could avoid all that? Conscious parenting is about being present with your child and taking the time to understand the reasons and motivations behind behaviors. This relationship-centered approached means that you respect your child's point of view as you both learn how to create a mutually-beneficially set of behavioral rules. By practicing this mindful method, you can support your child emotionally and help nurture important social development. Parent coach Jennifer Costa teaches you how to: Communicate openly with your child about proper behavior Build a supportive home environment Determine your child's behavioral triggers Learn strategies that will help your child feel calm Teach your child long-term coping skills Discipline your child without embracing anger With The Conscious Parent's Guide to Positive Discipline, you will learn to create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy.

Discipline Without Damage

Vanessa Lapointe
Discipline Without Damage Book PDF

Author : Vanessa Lapointe
Publisher : LifeTree Media
Page : 241 pages
File Size : 49,6 Mb
Release : 2015-12-21
Category : Family & Relationships
ISBN : 9781928055112

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Discipline Without Damage by Vanessa Lapointe Pdf

In this easy-to-read, science-based book, parents, caregivers, and adults of all kinds discover how discipline affects children’s development, why intervention should reinforce connection not separation, and why the disciplinary strategies that may have been used on us as children are not the ones that children really need. As a practicing child and family psychologist and advisor to the British Columbia ministry of children and families, Dr. Vanessa has seen it all, and she has navigated hundreds of tough situations with families. Drawing on scientific research and a wealth of clinical experience, she shows you how to put out the fire without dampening your child’s spirits; how to correct their behavior while emphasizing connection; and how to discipline without damage.

Gentle Discipline

Sarah Ockwell-Smith
Gentle Discipline Book PDF

Author : Sarah Ockwell-Smith
Publisher : Penguin
Page : 272 pages
File Size : 50,6 Mb
Release : 2017-08-29
Category : Family & Relationships
ISBN : 9781524705756

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Gentle Discipline by Sarah Ockwell-Smith Pdf

As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thrive Discipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and shame. Enter Sarah Ockwell-Smith, a popular parenting expert who believes there's a better way. Citing the latest research in child development, psychology and neuroscience, Gentle Discipline debunks common myths about punishments, rewards, the "naughty chair," and more, and presents practical, connection-based techniques that really work--and that bring parents and kids closer together instead of driving then apart. Topics include: Setting--and enforcing--boundaries and limits with compassion and respect Focusing on connection and positivity instead of negative consequences Working with teachers and other caregivers Breaking the cycle of shaming and blaming Filled with ideas to try today, Gentle Discipline helps parents of toddlers as well as school-age kids embrace a new, more enlightened way to help kids listen, learn and grow.

Positive Time-Out

Jane Nelsen, Ed.D.
Positive Time Out Book PDF

Author : Jane Nelsen, Ed.D.
Publisher : Harmony
Page : 193 pages
File Size : 42,5 Mb
Release : 2011-05-18
Category : Family & Relationships
ISBN : 9780307794055

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Positive Time-Out by Jane Nelsen, Ed.D. Pdf

Discover the Power of Positive Time-Out Time-out is one of the most popular disciplinary techniques used in homes and schools today. But instead of being the positive, motivating, experience it should be for children, it is often punitive, counterproductive, and damaging to their gentle psyches. In this book, bestselling parenting author Jane Nelsen shows you how to make time-out a positive learning experience for children. Inside, you'll discover how positive time-out can teach children the art of self-discipline and instill such invaluable qualities as self-confidence and problem-solving skills. You'll also learn how to: ·Make time-out an encouraging experience ·Develop an attitude and action plan to avoid power struggles with children ·Empower children by involving them in the behavior changing process ·Understand the mistaken goals of negative behavior "Gives parents and teachers the encouragement and tools they need to help children handle their own behavior."—Sheryl Hausinger, M.D., Texas Children's Pediatric Associates and mother of three "Offers more than 50 ways that parents can set limits while still encouraging their kids. It should be in every doctor's waiting room."—Jody McVittie, M.D., family physician

Mindful Learning

Dr. Craig Hassed,Dr. Richard Chambers
Mindful Learning Book PDF

Author : Dr. Craig Hassed,Dr. Richard Chambers
Publisher : Shambhala Publications
Page : 252 pages
File Size : 50,7 Mb
Release : 2015-03-31
Category : Body, Mind & Spirit
ISBN : 9781611802429

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Mindful Learning by Dr. Craig Hassed,Dr. Richard Chambers Pdf

The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises. The authors cover such topics as • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more

Mindfulness and Stress Management: Transform Your Life with Practical Techniques and Mindful Living | Ebook

Riccardo Imperiale
Mindfulness and Stress Management Transform Your Life with Practical Techniques and Mindful Living Ebook Book PDF

Author : Riccardo Imperiale
Publisher : Riccardo Imperiale
Page : 318 pages
File Size : 54,6 Mb
Release : 2023-08-11
Category : Young Adult Nonfiction
ISBN : 8210379456XXX

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Mindfulness and Stress Management: Transform Your Life with Practical Techniques and Mindful Living | Ebook by Riccardo Imperiale Pdf

Discover the transformative power of mindfulness and stress management in our comprehensive ebook. Learn practical techniques to reduce stress, enhance well-being, and cultivate a deeper connection with the present moment. Explore mindfulness meditation, deep breathing exercises, and mindful living practices for a balanced life. This guide empowers you to build a mindful action plan tailored to your lifestyle, helping you integrate mindfulness into daily routines. Embrace self-compassion, gratitude, and emotional resilience while managing work-related stress and fostering meaningful relationships. Unlock the secrets of mindfulness to overcome anxiety, improve sleep, and find joy in everyday activities. Begin your journey towards a calmer, more fulfilling life with our expert insights and practical tips. Start your mindfulness transformation today!

Mindfulness for the Family: A Parent-Child Workbook for Greater Awareness and Stronger Relationships 

Kathirasan K,Dr. Sunita Rai
Mindfulness for the Family A Parent Child Workbook for Greater Awareness and Stronger Relationships Book PDF

Author : Kathirasan K,Dr. Sunita Rai
Publisher : Marshall Cavendish International Asia Pte Ltd
Page : 248 pages
File Size : 42,7 Mb
Release : 2020-09-24
Category : Family & Relationships
ISBN : 9789814928106

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Mindfulness for the Family: A Parent-Child Workbook for Greater Awareness and Stronger Relationships  by Kathirasan K,Dr. Sunita Rai Pdf

Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "perfect" children, and for kids who are experiencing "growing pains", mindfulness has proven benefits. Let this book be your guide.

Practical Meditation

Giovanni Dienstmann
Practical Meditation Book PDF

Author : Giovanni Dienstmann
Publisher : Penguin
Page : 494 pages
File Size : 54,7 Mb
Release : 2018-08-07
Category : Self-Help
ISBN : 9781465480873

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Practical Meditation by Giovanni Dienstmann Pdf

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

The Mindful Leader

Michael Bunting
The Mindful Leader Book PDF

Author : Michael Bunting
Publisher : John Wiley & Sons
Page : 231 pages
File Size : 50,9 Mb
Release : 2016-08-22
Category : Business & Economics
ISBN : 9780730329763

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The Mindful Leader by Michael Bunting Pdf

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

A Mindful Nation

Tim Ryan
A Mindful Nation Book PDF

Author : Tim Ryan
Publisher : Unknown
Page : 231 pages
File Size : 44,6 Mb
Release : 2013-03-27
Category : Psychology
ISBN : 9781401939304

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A Mindful Nation by Tim Ryan Pdf

Originally published: Carlsbad, Calif.: Hay House, 2012.

Dealing With My Feelings

Amen Kaur
Dealing With My Feelings Book PDF

Author : Amen Kaur
Publisher : FriesenPress
Page : 38 pages
File Size : 45,7 Mb
Release : 2021-02-05
Category : Self-Help
ISBN : 9781525594236

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Dealing With My Feelings by Amen Kaur Pdf

Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.

Mindful Choices for Well-Being

William C. Shearer,Robin L. Shearer
Mindful Choices for Well Being Book PDF

Author : William C. Shearer,Robin L. Shearer
Publisher : Xlibris Corporation
Page : 544 pages
File Size : 45,8 Mb
Release : 2022-10-25
Category : Self-Help
ISBN : 9781669848486

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Mindful Choices for Well-Being by William C. Shearer,Robin L. Shearer Pdf

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”