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Mindful Choices for Well-Being by William C. Shearer,Robin L. Shearer Pdf
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
Mindful Choices for Well-Being by William Shearer,Robin L. Shearer Pdf
Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: - Breath awareness and retraining - Begin and end days peacefully - Mindful eating - Cultivating mindfulness - Self-reflection - Living your values - Intentional relating - Mindful movement - Mindful Choices tools - Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call "dis-ease") to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits. Both licensed mental health professionals, Bill and Robin Shearer come from diverse backgrounds. Bill started out as a United States history teacher and went on to an Air Force career, retiring as a Lt. Col. He has been a licensed psychologist in California since 1977. Robin began her career as a school nurse and neonatal intensive care nurse before becoming a marriage and family therapist. Long on education (the shearers have seven graduate degrees between them), the couple has spent decades not only providing treatment in a mental health setting, but living their values in real life. They engage in a variety of balancing and revitalizing practices such as yoga, meditation and being surrounded by nature. Robin is an avid equestrian. Bill is a wildlife photographer and artist. In short, they practice what they teach, and they are on a mission. While specializing in providing treatment for addictions, eating disorders, problem relationships, and stress and anxiety disorders - problems characterized by a lack of balance and resilience - their main passion is helping others move beyond dissatisfaction with life or mental health issues, to a life of meaning, purpose, and deep satisfaction - a life of "thriving."
Being the Right Partner by William C. Shearer,Robin L. Shearer Pdf
This book is about you and how you can be masterful in your most important relationship. It’s about having greatly increased self-awareness and self-management, leading to emotionally intelligent choices. It’s becoming far better as a relationship partner than you ever thought possible. It’s about being mindful of what’s happening between you and your partner in this moment, able to create a “mindful pause” between something that triggers an emotional reaction and your usual habitual response. It’s conscious and intentional relating instead of “knee-jerk” automatic reacting. This is a book about a systematic, holistic, and action-oriented process of choosing and creating mindful relating. It’s a guidebook outlining a process of regularly assessing your relational mastery across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for relational excellence. This book is not about finding the right partner or fixing your partner. It’s about being the right partner, bringing your very best self to the relationship.
PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Mindful Eating for Emotional Freedom by Sergio Rijo Pdf
Do you find yourself turning to food for comfort or relief from stress, anxiety, or other emotions? If so, you're not alone. Emotional eating is a common struggle that many people face, but there is a way to break free from this cycle. Mindful Eating for Emotional Freedom is a guide to healing your relationship with food and breaking free from emotional eating habits. In this book, you'll learn about the power of mindful eating and how it can help you tune into your body's hunger and fullness signals. You'll discover techniques and tools to help you practice mindful eating in everyday life, including mindfulness meditation, breathwork, and body awareness exercises. With these practices, you can learn to nourish your body with intention and awareness, rather than turning to food for emotional comfort. Mindful Eating for Emotional Freedom takes a practical and compassionate approach to healing your relationship with food. You'll find guidance on setting realistic goals, overcoming setbacks, and staying on track for long-term success. You'll also learn how to identify triggers for emotional eating and develop strategies for coping with stress and other emotions in a healthy way. By practicing mindful eating, you can break free from emotional eating habits and find emotional freedom. You can learn to nourish your body with healthy and satisfying foods, rather than turning to food for emotional relief. Mindful Eating for Emotional Freedom provides the tools and techniques to help you on your journey to a healthier relationship with food and overall well-being.
The Headspace Guide to... Mindful Eating by Andy Puddicombe Pdf
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
The Calm Choice is a practical guide that delivers healthy change. By blending science with sacred wisdom it empowers any individual looking to improve their health and wellbeing. The book was born out of a unique and award-winning course in health management created by Holistic Physiotherapists, Anna Young & Robyn Silverton. It enables people to identify the stress triggers and unhealthy patterns in their life and offers strategies and techniques to manage them. The Calm Choice guides individuals along a path of self-exploration, highlighting the importance of the mind/body/spirit connection. It offers practical tools - in the form of mindfulness, yoga, breath work and relaxation - to reduce tension and increase a sense of calm and balance in their lives.
Mindful wellness is a holistic approach to health that encourages individuals to become aware of their thoughts, feelings and physical sensations in order to develop a sense of self-compassion and inner peace. It is a practice that involves being present in the moment with an open and non-judgmental attitude. Mindful wellness can be practiced through various techniques such as mindful self-compassion, mindful path to self compassion, mindful therapist, or by using tools such as the mindful way workbook or the healthy mind toolkit. These tools provide guidance on how to create a healthy lifestyle by helping individuals identify their needs and develop healthy habits that are tailored for them. By embracing mindful wellness, individuals can gain insight into their emotions and thoughts in order to better manage stress, anxiety and depression while creating a more balanced life overall. With healthy living made simple and the healthy mind toolkit, you can find the resources you need to take charge of your mental health. This is an opportunity to invest in yourself and take a proactive approach towards improving your physical, mental, emotional, and spiritual wellbeing, healthy progress. Embrace this journey with mindfulness and find out how it can help you lead a more fulfilling life. A healthy lifestyle is essential for overall well-being and can help prevent a range of health issues, including heart disease, diabetes, and obesity. It involves making healthy choices in your daily life, such as eating a balanced diet, getting enough exercise, and maintaining a healthy weight. It also involves taking care of your mental health, getting enough sleep, and practicing stress management techniques. Maintaining a healthy lifestyle is important for a variety of reasons. For one, it can help you live a longer, healthier life. People who live a healthy lifestyle tend to have lower rates of chronic diseases and conditions, such as heart disease, stroke, diabetes, and cancer. In addition, a healthy lifestyle can improve your mental health and overall quality of life. It can also help you feel more energetic and productive, and can even boost your self-esteem and confidence.
Mindful Eating by Thich Nhat Hanh,Lilian Cheung Pdf
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Life Upgrade: Fitness to Fulfillment by Shu Chen Hou Pdf
Unlock the Path to Your Best Life with "Life Upgrade: Fitness to Fulfillment" Are you ready to embark on a life-changing journey towards health, happiness, and fulfillment? "Life Upgrade: Fitness to Fulfillment" is your comprehensive guide to achieving the best version of yourself, inside and out. Inside this transformative book, you'll find: A Blueprint for Total Well-Being: Explore the foundational principles of health, from the basics of being healthy to understanding the importance of a balanced diet and the value of outdoor fitness. Realize Your Full Potential: Discover how to tap into your body's full potential, both physically and mentally. Learn how to live a fulfilling life while staying fit and make exercise fun with creative workout ideas. Expert Guidance: Benefit from expert advice on mindful eating, stress management, the power of quality sleep, and answering your top 30 questions on fitness and well-being. The Power of Choice: Learn the profound impact of the choices you make every day. Gain inspiration from personal stories of transformation and resilience. A Lifelong Commitment: Understand that the journey to health and happiness is lifelong. Embrace the knowledge and tools you gain to create a lasting commitment to your well-being. Final Thoughts: Reflect on the inspiring personal journey of the author and find encouragement to embark on your path to a lifetime of health and happiness. If you're ready to upgrade your life, make positive choices, and embrace a future filled with health, happiness, and fulfillment, "Life Upgrade: Fitness to Fulfillment" is your guide to unlock your true potential. Don't wait—start your journey today and transform your life one choice at a time. Get your copy of "Life Upgrade: Fitness to Fulfillment" now and take the first step towards a brighter, healthier future. Your best life awaits!
Mindful Strategies for Helping College Students Manage Stress by Lacretia Dye,Monica Galloway Burke,Cynthia Palmer Mason Pdf
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
Are you caught in a rut, feeling overwhelmed and more and more stressed? Are you frantically living life clinging to hopes of a happier future, working too hard on everything but yourself? Do you feel that life is getting in the way, draining you of all resilience to keep going and you just can't seem to make progress? Then it's time to stop sacrificing your well-being and resulting happiness and putting healthy habits into the "I will start tomorrow" category. It's time to start breaking free from limiting beliefs and start living in the moment. This accessible & practical eight-week guide and journal provides insights, activities, tools and tips, helping you to uncover the benefits of mindfulness. Transform your thinking and revolutionise your relationship with fitness, nutrition, health and that all important mind body connection. Find calm, contentment and happiness even in a world, which is at times seems overwhelming. Discover how to: * Make simple changes that stick * Be the best version of yourself * Improve your resilience whilst reducing stress * Optimise your well-being * Live a healthier and happier life. It's time - it's time to make the change. DR. GLENDA RIVOALLAN describes herself as an entrepreneur, wellness expert, and learning junkie who is extremely passionate about helping the maximum number of people live healthier lives. She has spent the last twenty-four years in the wellness industry, studying exercise behaviour and trends, and is steadfast in her belief that we should all be able to achieve a happy life through a commitment to our holistic well-being. Glenda learned to appreciate the irony that her life as an entrepreneur has, at times, made her well-being suffer. As CEO and founder of Soulgenic, Glenda's vision is take her unique Soulgenic wellness journey to the masses and reward people for their wellness through technology that is integrated with their existing way of life. The creation of Club Soulgenic, a fully integrated well-being and fitness club, is a fitting testament to the home of the brand and is synonymous with the values of Soulgenic online product.
Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.
