Mindful Living Journal

Author : Katie Rose
Publisher : Unknown
Page : 200 pages
File Size : 51,8 Mb
Release : 2020-09-02
Category : Electronic
ISBN : 1925924475

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Mindful Living Journal by Katie Rose Pdf

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness. Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.

Author : S. J. Scott
Publisher : Jaico Publishing House
Page : 453 pages
File Size : 47,9 Mb
Release : 2023-11-20
Category : Self-Help
ISBN : 9788119792542

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The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by S. J. Scott Pdf

There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Author : Katie Rose
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2021-03-21
Category : Body, Mind & Spirit
ISBN : 1925924599

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Mindful Living Inspiration Cards: Deepen Your Relationship with Self by Katie Rose Pdf

Author : Better Life Journals,Justin R. Adams
Publisher : Unknown
Page : 146 pages
File Size : 45,7 Mb
Release : 2017-11-24
Category : Self-Help
ISBN : 1948337002

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The Mindful Life Journal by Better Life Journals,Justin R. Adams Pdf

THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.

Author : Anna Black
Publisher : CICO Books
Page : 144 pages
File Size : 45,8 Mb
Release : 2019-08-13
Category : Electronic
ISBN : 1782498079

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My Mindfulness Journal by Anna Black Pdf

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

Author : Goldie Hawn,Wendy Holden
Publisher : Penguin
Page : 256 pages
File Size : 46,8 Mb
Release : 2011-09-27
Category : Family & Relationships
ISBN : 9781101544365

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10 Mindful Minutes by Goldie Hawn,Wendy Holden Pdf

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Author : Angela M. Day
Publisher : AuthorHouse
Page : 441 pages
File Size : 53,5 Mb
Release : 2013-04
Category : Self-Help
ISBN : 9781481730969

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Mindful Living by Angela M. Day Pdf

How many books have you read that you sincerely agreed with the suggestions and advice they shared, but never put the ideas into practice? Do you feel like you're running on a hamster wheel...working really hard, but not getting anywhere? Have you ever gone to a seminar or workshop, been excited about the material and determined to implement it in your life...only to fall back into the same daily routine and forget what you learned? When did you last make time to take care of yourself and acknowledge your accomplishments? Most of us could make a long list of what we should be doing and even what we want to do on a regular basis. But when it comes to integrating these things into our lives, it's a lot easier said than done. That's where Mindful Living comes in! Mindful Living is a simple guide that will help you feel better about yourself and get the most out of your life every day using a two-part process: Part 1: The Mindful Living workbook helps you organize and focus your thoughts. By developing topic-specific lists, you determine who you are, what you're looking for, what you're doing and where you're going. Part 2: The Mindful Living Worksheet serves as a bullet-point journal to document your progress. It is also a daily reminder to take actions toward your priorities, look for the positive and give yourself credit for all that you do. Using Mindful Living will... - increase your confidence - deepen your relationships - improve your health - show you how to get the most out of your time - speed your progress in reaching goals - increase your happiness and peace of mind This simple guide makes Mindful Living an easy and uncomplicated practice for the real world that you actually live in.

Author : Corinne Sweet,Marcia Mihotich
Publisher : Pan Macmillan
Page : 224 pages
File Size : 44,5 Mb
Release : 2014-11-20
Category : Self-Help
ISBN : 9780752265612

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The Mindfulness Journal by Corinne Sweet,Marcia Mihotich Pdf

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Author : Michael Bernard Beckwith,William L. Mikulas,Robert Butera,Amy B. Scher,Erin Byron,Keith Park,Danielle MacKinnon,Angela A. Wix,Alexandra Chauran,Rachel Avalon,Melissa Grabau,Sarah Bowen,Jeanne Van Bronkhorst,Servet Hasan,Rolf Gates,Melanie C. Klein,Mark A. Michaels,Patricia Johnson,Ana Holub,Guy Finley,Jack Canfield,Deborah Sandella,Tess Whitehurst,Thomas Moore,Cyndi Dale,Sherrie Dillard,Shakta Khalsa
Publisher : Llewellyn Worldwide
Page : 384 pages
File Size : 40,6 Mb
Release : 2016-04-08
Category : Body, Mind & Spirit
ISBN : 9780738750835

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Llewellyn's Complete Book of Mindful Living by Michael Bernard Beckwith,William L. Mikulas,Robert Butera,Amy B. Scher,Erin Byron,Keith Park,Danielle MacKinnon,Angela A. Wix,Alexandra Chauran,Rachel Avalon,Melissa Grabau,Sarah Bowen,Jeanne Van Bronkhorst,Servet Hasan,Rolf Gates,Melanie C. Klein,Mark A. Michaels,Patricia Johnson,Ana Holub,Guy Finley,Jack Canfield,Deborah Sandella,Tess Whitehurst,Thomas Moore,Cyndi Dale,Sherrie Dillard,Shakta Khalsa Pdf

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Author : Robie Rogge,Dian G. Smith
Publisher : Clarkson Potter
Page : 370 pages
File Size : 43,7 Mb
Release : 2016-06-07
Category : Self-Help
ISBN : 9780553459708

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Do One Thing Every Day That Centers You by Robie Rogge,Dian G. Smith Pdf

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

Author : Matthew Sockolov
Publisher : Althea Press
Page : 156 pages
File Size : 54,6 Mb
Release : 2019-09-17
Category : Self-Help
ISBN : 1641528028

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A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment by Matthew Sockolov Pdf

Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.

Author : Dzung X. Vo
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 43,9 Mb
Release : 2015-04-01
Category : Young Adult Nonfiction
ISBN : 9781626250826

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The Mindful Teen by Dzung X. Vo Pdf

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Author : Tracey Moore Lukkarila
Publisher : Bookbaby
Page : 0 pages
File Size : 51,8 Mb
Release : 2016-09-15
Category : Self-Help
ISBN : 1483573192

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100 Days of Mindfulness - Presence by Tracey Moore Lukkarila Pdf

It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You'll gain a greater connection to yourself, others, and the world around you.

Author : Mia Rigden
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2020
Category : Electronic
ISBN : 9780593139417

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The Well Journal by Mia Rigden Pdf

Author : MindfulDevMag
Publisher : MindfulDevMag
Page : 29 pages
File Size : 50,9 Mb
Release : 2024-05-21
Category : Self-Help
ISBN : 8210379456XXX

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Mindful Living: How Mindfulness Simplified My Life and Brought Back Happiness by MindfulDevMag Pdf

“What has happened to my life? Is this the way it’s supposed to be? Where did I go wrong?” Your mind is a tricky thing. You can be the most intellectual person in the world, have a sharp mind and a quick tongue - but all that can change in an instance. You don’t even see it, and in a second, you find yourself in a state of terror, and your life slips out of your hands.It happens to all of us, but fear not, this is a good thing. You are not alone. There are ways out of it and others who have gone the way before you like the whole team of the MindfulDevMag. Our collective epiphany was meeting mindfulness. It changed our lives, and it can change yours if you want a change. Follow us and learn how to deal with life and making it a happy one again.