Mindful Marijuana Smoking

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Mindful Marijuana Smoking

Mark Mathew Braunstein
Mindful Marijuana Smoking Book PDF

Author : Mark Mathew Braunstein
Publisher : Rowman & Littlefield
Page : 227 pages
File Size : 41,9 Mb
Release : 2022-08-17
Category : Health & Fitness
ISBN : 9781538156681

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Mindful Marijuana Smoking by Mark Mathew Braunstein Pdf

Learn how to smoke cannabis in a way that reduces the health risks of smoking. As an herbal remedy, cannabis can lift your mood and can treat a long list of ailments. But the way that most of us take a hit of pot needlessly takes a hit on our health. It is high time for health-conscious cannabis consumers to learn a new way of smoking that reduces its risks. In Mindful Marijuana Smoking, Mark Mathew Braunstein offers sound advice on every phase of the cannabis smoking experience, presenting health tips based on solid science. Whether with rolling papers, hand pipes, waterpipes, or herbal vaporizers, each method of cannabinoid delivery has both risks and rewards. Chapters are devoted to each method so that you can learn how to maximize their benefits and reduce their hazards, as well as how to protect your health even before you take a puff. And once you’ve inhaled the smoke, this book assures you that you don’t need to hold your breath to reap all the benefits of cannabis. Additionally, this book teaches readers how to assure an herb’s purity, as both black market and corporate cannabis keep dirty secrets about how they were grown, and readers will learn about the potential impurities in rolling papers and vaping oils. The stronger the dose, the less you need to toke, so you’ll find instructions on how to properly store cannabis to retain its potency. Finally, after you’ve smoked, you’ll find guidance on why and how to relieve your parched mouth and to replenish nutrients that are depleted by smoking. Potheads and patients, tenderfoot tokers and seasoned stoners, dabbling dilettantes and cannabis connoisseurs, all need to read this book. By following its many health tips, when you light up, you can lighten up.

Mindfully High

John Selby
Mindfully High Book PDF

Author : John Selby
Publisher : Unknown
Page : 258 pages
File Size : 54,5 Mb
Release : 2018-03-06
Category : Electronic
ISBN : 1986210480

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Mindfully High by John Selby Pdf

In this book and MindfullyHigh app, you'll learn to stay positively-focused, mindful and responsive even as you tap into the wonderful inner experiences that marijuana induces. We do have the inner ability to be both high and responsible at the same time - this book explains how to accomplish this challenge, and reap the many health and pleasure benefits of approaching marijuana mindfully.The sensory, emotional, mental and spiritual awakenings stimulated by smoking marijuana can definitely be maximized, and confusion and worry put aside, through approaching the cannabis experience via these new mindfulness methods. The guided programs in this book and app can be used both when getting high, and equally when pausing for a short-form mindfulness practice without cannabis. For senior citizens approaching the cannabis high for the first time, this guided program will reduce apprehension and boost positive effects. And seasoned marijuana smokers will discover ways to tap new realms of insight, pleasure, and discovery.

The Mindful Path to Addiction Recovery

Lawrence Peltz, MD
The Mindful Path to Addiction Recovery Book PDF

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
Page : 289 pages
File Size : 48,9 Mb
Release : 2013-03-12
Category : Self-Help
ISBN : 9781590309186

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The Mindful Path to Addiction Recovery by Lawrence Peltz, MD Pdf

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Cannabis Use Disorders

Ivan D. Montoya,Susan R. B. Weiss
Cannabis Use Disorders Book PDF

Author : Ivan D. Montoya,Susan R. B. Weiss
Publisher : Springer
Page : 271 pages
File Size : 55,5 Mb
Release : 2018-11-24
Category : Medical
ISBN : 9783319903651

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Cannabis Use Disorders by Ivan D. Montoya,Susan R. B. Weiss Pdf

This book is an unbiased scientific compendium documenting the state-of-the-art in the etiology, diagnosis and treatment of Cannabis Use Disorders (CUD). Unlike any other current medical text, this volume focuses on the scientific aspects of CUDs and provides a resource for researchers, physicians and other health care providers who treat patients suffering from the disorder or its consequences. It begins by establishing the landscape of the disorder, including its prevalence, association with disabilities and comorbidities, and frequency of patients seeking treatment. The text delves into the complexity of the disorder in today’s environment by including the discoveries on the nature and extent of the endocannabinoid system as well as potential breakthroughs in safe and effective pharmacological and nonpharmacological treatments. Experts in the field contribute discussions on the most cutting-edge diagnostic and biological topics, including genetics, medical consequences, and clinical manifestations. The text also covers the challenges and risks presented by external factors, including social repercussions, protective factors, psychiatric comorbidities, withdrawal, and treatment services. Cannabis Use Disorders is a vital resource for researchers, psychiatrists, psychologists, addiction medicine specialists, toxicologists, hospital administrators, nurses, social workers, and all health care professionals working with patients who misuse cannabis.

Psychedelic Cannabis

Daniel McQueen
Psychedelic Cannabis Book PDF

Author : Daniel McQueen
Publisher : Simon and Schuster
Page : 240 pages
File Size : 54,6 Mb
Release : 2021-09-28
Category : Body, Mind & Spirit
ISBN : 9781644113394

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Psychedelic Cannabis by Daniel McQueen Pdf

• Explains how cannabis can be used to treat trauma and emotional pain, as a profound problem-solving tool, and as a potent catalyst for self-transformation and ongoing healing work • Shares methods to minimize the unwanted effects, such as intensified anxiety and paranoia, and direct the experience to produce deep physical relaxation and, when needed, elevated healing states • Details how to blend cannabis strains for specific kinds of psychedelic experiences and how to prepare for your sessions to ensure success Despite the recent resurgence of interest in the therapeutic potential of psychedelics, Cannabis sativa as a psychedelic therapy has been completely overlooked. Yet, as psychedelic specialist Daniel McQueen reveals, when used skillfully and with intention, cannabis can be used to treat trauma and other mental health concerns just as psilocybin mushrooms and MDMA can. It can also be used as a problem-solving tool and as a potent catalyst for self-actualization and ongoing healing work. Presenting a step-by-step guide, McQueen explores how to transform cannabis into a reliable and safe psychedelic medicine. Drawing on his years of experience working with clients to release traumas and emotional pain and step into their full potential, he explains the importance of proper dose, set, setting, and intention and details how to prepare for your psychedelic cannabis sessions to ensure success. He shares methods to use cannabis in a specialized and mindful way to minimize unwanted effects, such as intensified anxiety and paranoia, and direct the experience to produce vivid psychedelic states, deep physical relaxation, and healing. Looking at the unique qualities of di erent cannabis strains, the author explores the art of making a psychedelic cannabis blend, the possibilities and hidden potentials of each strain, and how to blend strains for specific medicine experiences, ranging in similarity to MDMA, psilocybin, and even ayahuasca. Unveiling new depth to this ancient spiritual and medicinal ally, McQueen shows how consciously using cannabis as a psychedelic can help transform your trauma into resilience and shift your mindset from surviving to thriving.

The Making of a Mindful Marriage

Ted W. Raddell Ph.D.
The Making of a Mindful Marriage Book PDF

Author : Ted W. Raddell Ph.D.
Publisher : AuthorHouse
Page : 75 pages
File Size : 51,8 Mb
Release : 2021-04-21
Category : Religion
ISBN : 9781665523141

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The Making of a Mindful Marriage by Ted W. Raddell Ph.D. Pdf

Many people who are married feel they love their spouse but can’t seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other’s reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God’s call to love one another. Your willingness to “make a mindful marriage” will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!

Media Mindfulness

William Indick
Media Mindfulness Book PDF

Author : William Indick
Publisher : McFarland
Page : 253 pages
File Size : 44,8 Mb
Release : 2023-11-22
Category : Social Science
ISBN : 9781476650845

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Media Mindfulness by William Indick Pdf

The media that capture our attention, mold our thoughts, and shape our expressions are the invisible information environments that surround us. The "Digital Age" has forced humanity to engage in daily prolonged immersion within specific media of thought that, over time, become toxic media environments and can result in a state of mental imbalance. As a process for achieving stability, practicing media mindfulness is not about disengaging, but rather having a deeper awareness of the media environments that we are immersed in--how they engage our attention, how they affect our thoughts and behaviors and, most importantly, how we can manage them to avoid their harmful effects. Simply changing one's media environment results in a new way of attending to information and even a shift in one's behavior and thought patterns. This book explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments. The specific focus of this practice is on managing the psychological effects of all media. Readers will learn how to manage their media environments for optimal mental, emotional, physical, and spiritual health with the aid of a simple mantra: Change your behaviors and your thoughts will follow.

Brave New Weed

Joe Dolce
Brave New Weed Book PDF

Author : Joe Dolce
Publisher : HarperCollins
Page : 244 pages
File Size : 43,9 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9780062499943

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Brave New Weed by Joe Dolce Pdf

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

Mindfulness Workbook For Dummies

Shamash Alidina,Joelle Jane Marshall
Mindfulness Workbook For Dummies Book PDF

Author : Shamash Alidina,Joelle Jane Marshall
Publisher : John Wiley & Sons
Page : 408 pages
File Size : 54,5 Mb
Release : 2013-03-05
Category : Body, Mind & Spirit
ISBN : 9781118456453

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Mindfulness Workbook For Dummies by Shamash Alidina,Joelle Jane Marshall Pdf

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

The Mind Illuminated

Culadasa,Matthew Immergut, PhD
The Mind Illuminated Book PDF

Author : Culadasa,Matthew Immergut, PhD
Publisher : Hay House, Inc
Page : 675 pages
File Size : 53,7 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781781808795

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The Mind Illuminated by Culadasa,Matthew Immergut, PhD Pdf

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Mindful Leadership For Dummies

Juliet Adams
Mindful Leadership For Dummies Book PDF

Author : Juliet Adams
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 49,5 Mb
Release : 2016-06-02
Category : Self-Help
ISBN : 9781119068808

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Mindful Leadership For Dummies by Juliet Adams Pdf

The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful LeadershipFor Dummies, you'll find accessible and authoritative guidancefor cultivating focus, clarity, and creativity from within yourcolleagues. Packed full of useful tips, this friendly how-to guidewill help you incorporate mindfulness in your leadership style tomanage and reap the benefits of a more attentive workinglife—all while nurturing compassion in the service of others.You'll discover how mindfulness can help improve decision-makingand communication skills, manage modern workday challenges, and somuch more. Mindful leadership is currently a high-trending topic in theself-help/business world, making headlines in such prominentpublications as Forbes, Time magazine and TheGuardian, and even earning a dedicated blog on Huffington Post.And all for good reason—the benefits of practicingmindfulness in the workplace are far-reaching, and as we begin touncover more research that supports its effectiveness, it's nowonder business leaders are jumping aboard this positivebandwagon. Includes tips on incorporating mindfulness into your leadershipstyle Shows you how mindfulness can help develop and deepen yourleadership qualities Explains how mindfulness enhances productivity and minimizesthe effects of stress in the workplace Outlines how adding mindfulness to your leadership approachwill enable you to make positive choices that support yourwell-being If you're a businessperson looking to add mindfulness to yourleadership tool belt, Mindful Leadership For Dummies haseverything you need to get started today.

Ganja Yoga

Dee Dussault
Ganja Yoga Book PDF

Author : Dee Dussault
Publisher : Hay House, Inc
Page : 213 pages
File Size : 44,5 Mb
Release : 2017-04-18
Category : Health & Fitness
ISBN : 9781781809907

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Ganja Yoga by Dee Dussault Pdf

In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.

Higher Etiquette

Lizzie Post
Higher Etiquette Book PDF

Author : Lizzie Post
Publisher : Ten Speed Press
Page : 178 pages
File Size : 40,5 Mb
Release : 2019-03-26
Category : Reference
ISBN : 9780399582394

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Higher Etiquette by Lizzie Post Pdf

Emily Post has gone to pot. As we enter the dawn of a new "post-prohibition" era, the stigma surrounding cannabis use is fading, and the conversation about what it means to get high is changing. When it comes to being a respectful, thoughtful, and responsible consumer of pot, there is a lot you need to know. In Higher Etiquette, Lizzie Post--great-great granddaughter of Emily Post and co-president of America's most respected etiquette brand--explores and celebrates the wide world of legalized weed. Combining cannabis culture's long-established norms with the Emily Post Institute's tried-and-true principles, this book covers the social issues surrounding pot today, such as: How to bring it to a dinner party or give it as a gift Why eating it is different from inhaling it How to respectfully use it as a guest Why different strains affect you in different ways How to be behave at a dispensary How to tackle pot faux pas such as "canoed" joints and "lawn-mowed" bowls This handy guide also provides a primer on the diverse array of cannabis products and methods of use, illuminating the many convenient and accessible options available to everyone from experienced users to newbies and the canna-curious. Informative, charming, and stylishly illustrated, this buzzworthy book will make the ultimate lit addition to your stash.

Mindfulness-Based Substance Abuse Treatment for Adolescents

Sam Himelstein,Stephen Saul
Mindfulness Based Substance Abuse Treatment for Adolescents Book PDF

Author : Sam Himelstein,Stephen Saul
Publisher : Routledge
Page : 319 pages
File Size : 55,5 Mb
Release : 2015-06-12
Category : Psychology
ISBN : 9781317336372

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Mindfulness-Based Substance Abuse Treatment for Adolescents by Sam Himelstein,Stephen Saul Pdf

Mindfulness-Based Substance Abuse Treatment for Adolescents is a group-based curriculum incorporating mindfulness, self-awareness, and substance-abuse treatment strategies for use with adolescents dealing with substance use. The evidence-based, how-to format provides a curriculum for professionals to implement either partially, by picking and choosing sections that seem relevant, or in full over a number of weeks. Each session comes equipped with clear session agendas, example scripts and talking points, what-if scenarios that address common forms of resistance, and optional handouts for each session. Sections cover the major principles of working with adolescents—relationship building, working with resistance, and more—along with a full curriculum. The book is a natural fit for psychotherapists, but addiction counselors, school counselors, researchers, mentors, and even teachers will find that Mindfulness-Based Substance Abuse Treatment for Adolescents changes the way they work with young people.

The Health Effects of Cannabis and Cannabinoids

National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on the Health Effects of Marijuana: An Evidence Review and Research Agenda
The Health Effects of Cannabis and Cannabinoids Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on the Health Effects of Marijuana: An Evidence Review and Research Agenda
Publisher : National Academies Press
Page : 487 pages
File Size : 51,9 Mb
Release : 2017-03-31
Category : Science
ISBN : 9780309453073

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The Health Effects of Cannabis and Cannabinoids by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on the Health Effects of Marijuana: An Evidence Review and Research Agenda Pdf

Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.