Mindful Pregnancy Birth

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Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,6 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9781465490445

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Pregnancy & Birth

Riga Forbes
Mindful Pregnancy Birth Book PDF

Author : Riga Forbes
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 48,5 Mb
Release : 2017-10-15
Category : Health & Fitness
ISBN : 9781782405054

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Mindful Pregnancy & Birth by Riga Forbes Pdf

Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.

The Headspace Guide To...A Mindful Pregnancy

Andy Puddicombe
The Headspace Guide To A Mindful Pregnancy Book PDF

Author : Andy Puddicombe
Publisher : Coronet
Page : 224 pages
File Size : 53,5 Mb
Release : 2015-06-18
Category : Health & Fitness
ISBN : 9781444722253

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The Headspace Guide To...A Mindful Pregnancy by Andy Puddicombe Pdf

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Mindful Birthing

Nancy Bardacke
Mindful Birthing Book PDF

Author : Nancy Bardacke
Publisher : Harper Collins
Page : 389 pages
File Size : 43,9 Mb
Release : 2012-07-10
Category : Health & Fitness
ISBN : 9780062205971

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Mindful Birthing by Nancy Bardacke Pdf

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : Penguin
Page : 224 pages
File Size : 54,5 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9780744024807

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Motherhood

Cassandra Vieten
Mindful Motherhood Book PDF

Author : Cassandra Vieten
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 53,8 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9781572248557

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Mindful Motherhood by Cassandra Vieten Pdf

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Your Mindful Pregnancy

Sarah Rudell Beach
Your Mindful Pregnancy Book PDF

Author : Sarah Rudell Beach
Publisher : Ryland Peters & Small
Page : 249 pages
File Size : 52,9 Mb
Release : 2021-06-08
Category : Health & Fitness
ISBN : 9781800650664

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Your Mindful Pregnancy by Sarah Rudell Beach Pdf

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

The Mindful Mom-to-Be

Lori Bregman,Stefani Newman
The Mindful Mom to Be Book PDF

Author : Lori Bregman,Stefani Newman
Publisher : Rodale Books
Page : 320 pages
File Size : 45,5 Mb
Release : 2015-08-04
Category : Health & Fitness
ISBN : 9781623363024

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The Mindful Mom-to-Be by Lori Bregman,Stefani Newman Pdf

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : Unknown
Page : 128 pages
File Size : 40,6 Mb
Release : 2020
Category : Childbirth
ISBN : 0744024811

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Mindful Hypnobirthing

Sophie Fletcher
Mindful Hypnobirthing Book PDF

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 55,7 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296

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Mindful Hypnobirthing by Sophie Fletcher Pdf

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Expecting Mindfully

Sona Dimidjian,Sherryl H. Goodman
Expecting Mindfully Book PDF

Author : Sona Dimidjian,Sherryl H. Goodman
Publisher : Guilford Publications
Page : 225 pages
File Size : 47,8 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9781462529025

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Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman Pdf

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Mindful Pregnancy & Birth

Riga Forbes
Mindful Pregnancy Birth Book PDF

Author : Riga Forbes
Publisher : Leaping Hare Press
Page : 144 pages
File Size : 52,6 Mb
Release : 2017-10-05
Category : Health & Fitness
ISBN : 9781782406334

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Mindful Pregnancy & Birth by Riga Forbes Pdf

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

Holistic Hypnobirthing

Anthonissa Moger
Holistic Hypnobirthing Book PDF

Author : Anthonissa Moger
Publisher : Penguin
Page : 267 pages
File Size : 52,7 Mb
Release : 2021-02-16
Category : Health & Fitness
ISBN : 9780744045529

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Holistic Hypnobirthing by Anthonissa Moger Pdf

Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.

The Mindful Mother

Naomi Chunilal
The Mindful Mother Book PDF

Author : Naomi Chunilal
Publisher : Watkins Media Limited
Page : 289 pages
File Size : 50,5 Mb
Release : 2015-05-26
Category : Family & Relationships
ISBN : 9781780288741

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The Mindful Mother by Naomi Chunilal Pdf

The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

Mindful Birthing

Nancy Cohen
Mindful Birthing Book PDF

Author : Nancy Cohen
Publisher : Revolution Lab Limited
Page : 234 pages
File Size : 42,7 Mb
Release : 2021-06-22
Category : Health & Fitness
ISBN : 1914080904

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Mindful Birthing by Nancy Cohen Pdf

Discover the Modern Approach to Pregnancy and Birthing Process That Will Help You To Bring Your Child To This World With Ease! Pregnancy and childbirth can be among the most remarkable, significant, and unique experiences a woman will ever have. But they also bring a lot of fear, pain, and uncertainty for a lot of people. There is, however, a way to avoid all of those negative emotions and feelings... How so? With the aid of the mindful birthing technique! Mindful birthing has the potential to transform and ease the experience of pregnancy, labor and delivery, and the postpartum relationship with the new baby. Would you like for your pregnancy and birthing process to go without a hitch? Would you like to learn the secrets of mindful birthing? If so, you are in the right place because this guide will show you everything you need to know for the mindful birthing method to become a part of your life. With step-by-step instructions and expert strategies and exercises, you will rewire your brain for three core principles of mindfulness - acceptance, letting go and trusting. Special guides will teach you the easiest way to manage the pain All of the above will thoroughly prepare you for the birth of your baby - for expected and unexpected circumstances (a change to birth plans, sudden interventions or unforeseen outcomes, etc.). Here is what this mindful birthing guide can offer you: - Complete guidance on your mindful birthing journey with step-by-step instructions - How to prepare yourself for the birthplace and childbirth - Exclusive mind exercises to manage and deal with pain and fear - Mindfulness meditations and exercises for mindful relationships, self-love, and life - And much more! If you want to learn the secrets of mindful birthing and ease your mind, all you need to do is follow the step-by-step instructions and the expert advice found inside this comprehensive guide. So, what are you waiting for?