Mindful Vegan Meals

Author : Maria Koutsogiannis
Publisher : Page Street Publishing
Page : 208 pages
File Size : 44,7 Mb
Release : 2018-06-12
Category : Cooking
ISBN : 9781624145766

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Mindful Vegan Meals by Maria Koutsogiannis Pdf

Nourishing Vegan Recipes for a Healthy, Confident You In this fearless cookbook, Maria Koutsogiannis, creator of FoodByMaria, shares the vibrant vegan recipes that paved her way to healing and self-acceptance. Every nutrient-packed recipe marks a milestone for Maria—follow along as she makes delicious discoveries. Mushroom and White Trufe Oil Risotto is a reminder that carbs are not the enemy, Self-Love Buddha Bowl with Baked Falafel is Maria’s go-to when she needs an energy boost and Easy Thai-Infused Coleslaw Salad represents a trip abroad that changed her whole way of thinking. Find recipes for fun homemade sauces and dressings, as well as naturally sweetened juices, snacks and treats to fuel your body and mind. By opening up about her battle with bulimia—with honest accounts from the ups and downs of recovery and advice on creating a healthy, meaningful relationship with food—Maria’s story is that of a hopeful, supportive friend. Her heartfelt stories and flavorful recipes will inspire confidence and joy in and out of the kitchen.

Author : Lani Muelrath
Publisher : BenBella Books
Page : 320 pages
File Size : 54,7 Mb
Release : 2017-10-10
Category : Health & Fitness
ISBN : 9781944648480

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The Mindful Vegan by Lani Muelrath Pdf

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.

Author : Robert Norman,Andrew Hill
Publisher : Unknown
Page : 112 pages
File Size : 44,7 Mb
Release : 2019-08-29
Category : Body, Mind & Spirit
ISBN : 1989655270

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The Mindful Vegan by Robert Norman,Andrew Hill Pdf

Are you curious about the vegan lifestyle? Do want to take care of your body - and the planet? Would you like to get healthy and build an attractive vegan body? If so, you must read this book for Increasing Your Health and Energy! You'll discover why you should go vegan NOW - and how to make this incredible diet work for you!

Author : Olivera Rosic
Publisher : Artof4elements
Page : 121 pages
File Size : 49,9 Mb
Release : 2015-01-07
Category : Health & Fitness
ISBN : 8210379456XXX

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Mindful Eating by Olivera Rosic Pdf

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.

Author : Robert Norman,Andrew Hill
Publisher : Createspace Independent Publishing Platform
Page : 166 pages
File Size : 44,6 Mb
Release : 2017-05-04
Category : Electronic
ISBN : 1546498699

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The Mindful Vegan by Robert Norman,Andrew Hill Pdf

2 books in 1! Create Peace on the inside and out! BOOK 1 Are you curious about the vegan lifestyle? Do want to take care of your body - and the planet? Would you like to get healthy and build an attractive vegan body? If so, you must read Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy! You'll discover why you should go vegan NOW - and how to make this incredible diet work for you! Book 2 "Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment" is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you. Don't wait another minute to access this quick and powerful package for peacefull new you today! If you don't want to miss on all the fun, just scroll up and click the BUY button to get your own copy!

Author : Simon Todd
Publisher : Independently Published
Page : 0 pages
File Size : 47,5 Mb
Release : 2023-08-08
Category : Electronic
ISBN : 9798856463513

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Peace by the Plate by Simon Todd Pdf

"Peace by the Plate: A Mindful Guide to Veganism" is an inviting journey that brings together mindful living, health, and deliciously satisfying meals on a single plate. Penned by Simon Todd, an acclaimed vegan lifestyle expert and mindfulness advocate, this special report offers insights into a vibrant lifestyle that is beyond the mere selection on your plate. Whether you're a curious carnivore, a budding flexitarian, or an established vegan looking for fresh inspiration, our report is a delightful exploration for everyone. With chapters including "Sowing the Seeds: An Introduction to Veganism", "Health Harvest: Benefits of a Plant-Based Diet", and "Stocking the Vegan Pantry: Essentials for Your Start", this guide equips you with the knowledge and practical tools to incorporate more plant-based foods into your diet, mindfully and joyfully. You will also love our "Peaceful Palate: Delicious and Nutritious Vegan Recipes" - a collection of simple yet scrumptious recipes that will have you rethinking veganism's reputation for being bland and repetitive. Don't just read this report, live it! Embark on a journey of taste and health with "Peace by the Plate", and serve peace, one plate at a time! Are you ready to nourish your body and soul? Dive right in!

Author : Ellen Tout
Publisher : Watkins Media Limited
Page : 345 pages
File Size : 45,7 Mb
Release : 2021-09-14
Category : Cooking
ISBN : 9781848994102

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The Complete Book of Vegan Compleating by Ellen Tout Pdf

The ultimate guide to zero-waste and sustainable cookery, this book shows how to make use of every leftover, scrap and glut of vegan food in delicious, nutritious and inspiring ways. What is "compleating"? Completely eating every part of a fruit or vegetable! Plant-based diets are a wonderful way to protect the planet, but fruits and vegetables still have carbon footprints, and often the parts we throw away or compost are the most nutritious and delicious bits. Ellen Tout, sustainability expert and dedicated vegan, is passionate about maximizing the benefits of veganism, and through just a few simple tips, tricks and ingenious recipes she can revolutionize the way you cook. Transform banana skins into pulled "pork"; make amazing vegan butter from the liquid in a can of chickpeas; give new life to leftover wine by making your own vinegar; forget everything you knew about kiwi by whipping up a batch of "whole kiwi" salsa for tacos. Arranged alphabetically, not only does each section include internationally-inspired recipes, but also tried-and-tested, environmentally-friendly alternatives to household cleaning, beauty products, and pet food. Dye fabrics pink with avocado skins; or transform a coconut half into a houseplant pot. "Compleat recipes" show how to make dishes that use every part of the ingredient, such as Pumpkin Pie with Caramelized Seeds or Carrot Top Tabouleh, while techniques such as pickling, fermenting and off-cuts broths can save pretty much anything from the bin. Whether you're an experienced vegan cook, or just starting to explore plant-based eating, you're sure to find inspiration from this encyclopaedic guide.

Author : Amy Lanza
Publisher : Fair Winds Press (MA)
Page : 197 pages
File Size : 52,6 Mb
Release : 2023-01-03
Category : Cooking
ISBN : 9780760377581

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Nourishing Vegan Every Day by Amy Lanza Pdf

A collection of vibrant and delicious vegan recipes that strike the perfect balance between nourishing and practical for everyday eating.

Author : Tal Ronnen
Publisher : HarperCollins
Page : 232 pages
File Size : 54,7 Mb
Release : 2015-07-14
Category : Cooking
ISBN : 9780062439758

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The Conscious Cook by Tal Ronnen Pdf

The Conscious Cook shows readers that avoiding the health risks and ethical dilemmas of eating meat and dairy does not mean sacrificing taste or satisfaction. The starters, soups, sandwiches, entrées, and desserts here offer culinary adventure that will truly revolutionize the way the world experiences meatless food. A former steak-lover himself, Chef Tal struggled for years on a vegan diet that left him filled with cravings for meat and dairy. Frustrated by the limited options available and unwilling to sacrifice the delicious flavors he associated with eating meat, he decided to create vegan meals that could hold their own at the center of the plate. Chef Tal found that by applying traditional French culinary techniques to meatless cuisine, he was able to create delicious meals full of rich flavor and healthy fat—meals that any food-lover, even devoted meat-eaters, would find completely satisfying. Seventy groundbreaking recipes later, Chef Tal is ready to share his magic. The Conscious Cook features vegan versions of tried-and-true dishes such as Oysters Rockefeller, Caesar Salad, Corn Chowder, and Paella, as well as adventurous new cuisine like Lemongrass Consommé with Pea Shoot and Mushroom Dumplings and Peppercorn-Encrusted Portobello Fillets. A full-color photo accompanies each of the recipes. Also included are engaging stories from influential people in the vegan world; a peek into Chef Tal's pantry and kitchen; a guide to eating seasonally; and a selection of dinner party menus.

Author : Dr Ashley McGrane
Publisher : Independently Published
Page : 0 pages
File Size : 46,9 Mb
Release : 2024-01-22
Category : Health & Fitness
ISBN : 9798877050495

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Mind Diet Vegan Cookbook for Beginners by Dr Ashley McGrane Pdf

Author : Heather Thomas
Publisher : Leaping Hare Press
Page : 195 pages
File Size : 49,6 Mb
Release : 2019-10-01
Category : Body, Mind & Spirit
ISBN : 9781782408758

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Mindful Kitchen by Heather Thomas Pdf

An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering over 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favourites, and new dishes to tickle the taste buds, there’s a recipe for every season. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, recipes include: Leek and Hazelnut Risotto; Pumpkin Coconut Soup; Preserved Pizza; Zero Waste Veggie Stock; Rhubarb and Lentil Curry; Oatmeal Honey Bread; and Apple Cake Lasagne.

Author : Joseph P Turner
Publisher : Unknown
Page : 94 pages
File Size : 53,7 Mb
Release : 2020-02-26
Category : Electronic
ISBN : 9798618386388

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Big Vegan Bowl Cookbook by Joseph P Turner Pdf

Imagine yourself at a party. You like to grab and to nibble on a few canapes shuttled around by servers in between conversations. With a bowl, all of these changes. The main two advantages of foods in bowls are that they're harder to spill and allow the guests to keep mingling. The problem with high-brow gatherings is that guests have to be carefully seated, so everyone has a great time, but foods in bowls help the hosts avoid that hassle-every guest can mingle without going back to the table to eat or hunting down canapes. No matter the snickering, the trend keeps going and growing. In 2016, Business Insider reported the foods in bowls trend rose by nearly 30% since 2011. The rise of foods in bowls led to many variations on the trend, such as the Buddha Bowl. With foods in bowls, the eater becomes more mindful of what they're eating, properly chewing it and enjoying it, becoming almost Buddha-like. Do you struggle with cooking delicious vegan bowl recipes? This vegan bowl cookbook will teach you how to cook vegan recipes step by step. So that you will have a variety of vegan food to make for you and your family! Who this Vegan Cookbook is for: Anyone wanting to learn the truth about vegan dieting & meal planning Anyone who wants to build muscle on a vegan diet Anyone wishing to learn how to cook delicious vegan high protein bowls Vegan athletes Vegan fitness & health enthusiasts Let's start success together! Scroll up and click the "Add to Cart" button now!

Author : Heather Thomas
Publisher : Leaping Hare Press
Page : 195 pages
File Size : 48,6 Mb
Release : 2019-10-01
Category : Body, Mind & Spirit
ISBN : 9781782409618

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The Mindful Kitchen by Heather Thomas Pdf

An environmental foodie on a holistic path, Heather Thomas is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions, creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favorites, and new dishes to tickle the taste buds, there’s a recipe for every season. The recipes include a mix of fresh takes on family classics and completely fresh ideas, including Leek and Hazelnut Risotto, Spiced Pumpkin and Coconut Soup, Preserved Pizza, Zero Waste Veggie Broth, Rhubarb and Lentil Curry, Oatmeal Honey Bread, and Apple Cake Lasagne.

Author : Tal Ronnen
Publisher : William Morrow Cookbooks
Page : 0 pages
File Size : 54,9 Mb
Release : 2009-10-06
Category : Cooking
ISBN : 0061874337

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The Conscious Cook by Tal Ronnen Pdf

THE CONSCIOUS COOK is a breakthrough in vegan cuisine. By teaching readers how to make truly satisfying and delicious meals without the meat and dairy‚ it makes the shift to a vegan lifestyle easy. A former steak lover himself‚ Chef Tal struggled for years on a vegan diet that left him hungry and filled with cravings for butter and meat. About ten years ago‚ he decided that the best way to satisfy his dietary desires was to make food that was good enough for "foodies" and could gratify his cravings for rich flavor and fat. The solution? Create vegan meals with substantial proteins that could literally change the way people eat. He studied all aspects of non−meat proteins and today is widely regarded as the expert in the field‚ developing new concepts for meals and sauces and helping to improve textures for food companies such as Gardein (the provider of vegetable proteins used by Morningstar Farms‚ It′s All Good‚ Trader Joe′s brands‚ and the prepared food department of Whole Foods‚ to name a few). THE CONSCIOUS COOK features a center−of−the−plate protein in all of its entrees−a first for vegan cookbooks. Seventy−five original recipes are organized by categories that include starters and small plates‚ soups and salads‚ entrees‚ and desserts. Each recipe is accompanied by stunning full−color photographs.

Author : Michelle Cehn,Toni Okamoto
Publisher : National Geographic Books
Page : 0 pages
File Size : 48,9 Mb
Release : 2020-10-27
Category : Cooking
ISBN : 9781950665365

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The Friendly Vegan Cookbook by Michelle Cehn,Toni Okamoto Pdf

Nominated for best cookbook in the 2021 Veggie Awards by VegNews The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads—nor does it have to make every shared meal a source of stress. As all plant-based cooks know, when it comes time to please a crowd, the pressure in on. You want to serve delicious, memorable dishes, and you're also well-aware that many will be skeptical of vegan food measuring up to their favorites. Enter Michelle Cehn and Toni Okamoto, longtime friends and two of the most trusted figures in the online vegan community. Through their popular food blogs, videos, podcast, and cookbooks, the two have helped millions of people make living vegan easy, fun, and delicious. Michelle and Toni share 100 amazing recipes for satisfying meals, snacks, and treats, designed for both the veggie-curious and longtime vegans looking for a trusted recipe resource. In The Friendly Vegan Cookbook: 100 Essential Recipes to Share with Vegans and Omnivores Alike, you'll find rigorously tested, no-fail recipes including favorites such as: • Fettuccine Alfredo • Sushi • Pot Pie • Breakfast Burritos • Pop Tarts • Chocolate Mousse • Cinnamon Rolls • Mac 'n' Cheese • Corn Chowder • Chewy Brownies Michelle and Toni also share their go-to kitchen tips to make meal planning a breeze, helpful shopping lists, and directions for making your own staples—nut milks, dressings, pasta sauces, and breads. The Friendly Vegan Cookbook is filled with meals that will become your new favorites and go-to staples for when you have meat-eaters to impress. Because amazing food should be shared.