Mindful Yoga Based Acceptance And Commitment Therapy

Author : Timothy Gordon,Jessica Borushok
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 46,5 Mb
Release : 2019-04-01
Category : Psychology
ISBN : 9781684032372

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Mindful Yoga-Based Acceptance and Commitment Therapy by Timothy Gordon,Jessica Borushok Pdf

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind. This unique book offers proven-effective interventions informed by the model of psychological flexibility—the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource. Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.

Author : TIMOTHY GORDON AND JESSICA. BORUSHOK
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2020
Category : Electronic
ISBN : 0369332601

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MINDFUL YOGA-BASED ACCEPTANCE AND COMMITMENT THERAPY by TIMOTHY GORDON AND JESSICA. BORUSHOK Pdf

Author : Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson
Publisher : Guilford Press
Page : 417 pages
File Size : 41,6 Mb
Release : 2011-11-14
Category : Psychology
ISBN : 9781609189648

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Acceptance and Commitment Therapy by Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson Pdf

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy. See also Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, by Dennis Tirch, Laura R. Silberstein-Tirch, R. Trent Codd III, Martin J. Brock, and M. Joann Wright.

Author : Rosemary Hale
Publisher : Taylor & Francis
Page : 205 pages
File Size : 48,7 Mb
Release : 2022-11-22
Category : Psychology
ISBN : 9781000817607

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Chakra Organized Acceptance and Commitment Therapy by Rosemary Hale Pdf

This book integrates the traditional chakra model, which provides a map-like tool for how psycho-emotional content interacts with the physical body, with current evidence-based psychological practice. As growing research highlights the impact of psychological trauma on physical health and the prevalence of medically unexplained symptoms, novel treatment approaches are required to address the unique complexities of these conditions. Drawing from humanistic psychology and Acceptance and Commitment Therapy (ACT), this book presents a holistic model for treating psychosomatic disorders. Chapters focus on the basic principles of the chakra system, along with treatment orientation, values-based action, and more. This book is an essential introduction to working with the chakra system in the context of behavioral health interventions and is suitable for all healthcare professionals, in particular clinical psychologists, therapists, and counsellors.

Author : Peter A. Dunn
Publisher : Canadian Scholars’ Press
Page : 472 pages
File Size : 54,5 Mb
Release : 2019-06-01
Category : Medical
ISBN : 9781773381213

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Holistic Healing by Peter A. Dunn Pdf

A practical and insightful guide, Holistic Healing investigates the practices, theories, research, and history of holistic approaches as it relates to a wide range of health care and human service professionals. This text offers a uniquely comparative and integrated understanding of both ancient and modern Indigenous, Eastern, and Western traditional practices, including bodywork, expressive arts, energy medicine, eco-psychology, transpersonal psychology, naturopathy, homeopathy, Ayurveda, traditional Chinese medicine, and Indigenous healing practices. Practitioners and scholars in health, nutrition, psychology, and social work contribute to research that focuses on individual, organizational, national, and global holistic intervention applications. Chapters in this collection address critical issues such as colonization, human rights, the environment, peace and conflict, and equity and inclusion. This collection is a timely and practical resource for students of undergraduate health, social work, sociology, holistic healing, and psychology programs and is also a great resource for professional practitioners.

Author : Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson
Publisher : Guilford Publications
Page : 417 pages
File Size : 50,6 Mb
Release : 2016-08-29
Category : Psychology
ISBN : 9781462528943

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Acceptance and Commitment Therapy, Second Edition by Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson Pdf

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.

Author : Richard Godfrey
Publisher : Unknown
Page : 169 pages
File Size : 50,7 Mb
Release : 2020
Category : Electronic
ISBN : 1653633670

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Acceptance and Commitment Therapy with Mindfulness Meditation Skills by Richard Godfrey Pdf

WHY YOU SHOULD READ THIS BOOK: Acceptance and Commitment Therapy has gained huge ground in the word of therapies and as thus, it is used for many illness such as depression, epilepsy, PTSD and many more.ACT is so popular because it varies from customary cognitive behavioral therapy (CBT) in that instead of attempting to instruct individuals to all the more likely control their contemplations, emotions, sensations, recollections and other private occasions, ACT instructs them to "simply see," acknowledge, and grasp their private occasions, particularly already undesirable ones. ACT enables the person to get in contact with an extraordinary feeling of self referred to as "self-as-context"-- the you who is consistently there watching and encountering and yet unmistakable from one's considerations, emotions, sensations, and recollections. ACT plans to enable the person to explain their own qualities and to make a move on them, carrying greater essentialness and importance to their life all the while, increasing their psychological flexibility. In this book, you will not only learn the theoretical aspect of ACT but also the practical aspects and how it relates to solving mind related issues, such as: ACT FOR DEPRESSION ACT FOR EPILEPSY ACT FOR WEIGHT LOSS ACT FOR DIABETES ACT FOR PTSD ACT FOR CHRONIC PAIN Also, this book is not bereft of all the theoretical aspects needed to grasp the topic of DBT without looking elsewhere.This book will explain: THE MEANING OF ACT THE AIM OF ACT HISTORY OF ACT THE SIX CORE PROCESSES OF ACT SIX PATHOLOGICAL PROCESS OF ACT EVERYTHING ABOUT MINDFULNESS And many more...! Thus, it is safe to say that you can get all you need to know about ACT in this book *** click the BUY button to start learning from this book ***

Author : Susan L. Woods,Patricia Rockman,Evan Collins
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 41,5 Mb
Release : 2019-06-01
Category : Psychology
ISBN : 9781684031528

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Mindfulness-Based Cognitive Therapy by Susan L. Woods,Patricia Rockman,Evan Collins Pdf

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT. In this book, you’ll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of experience in the moment), the contemplative dialogue known as inquiry, and other strategies for delivering group-based MBCT. You’ll also find scripts, access to audio material, and practice guidelines for you and your clients. Although focused on MBCT, this book can be referenced for use in other mindfulness-based programs. In addition, you’ll gain the knowledge and confidence you need to effectively deliver MBCT and build the foundations of an embodied practice. The book starts with an overview of the MBCT program, before devoting chapters to the structure and skills required for developing competence and best practice. You’ll deepen your understanding and facility in the most challenging elements of MBCT: mindful embodied presence and inquiry. You’ll also learn strategies for delivering this therapy to a group; troubleshooting tips; and a chapter on training, mentorship, and maintaining competence. Finally, you’ll find essential information including meditation scripts, tools, and other resources for delivering MBCT. If you are looking to deepen your practice and ability to teach MBCT, this book—written by renowned MBCT clinicians—is an invaluable addition to your professional library.

Author : Kirk D. Strosahl,Patricia J. Robinson
Publisher : New Harbinger Publications
Page : 328 pages
File Size : 50,7 Mb
Release : 2017-05-01
Category : Self-Help
ISBN : 9781626258471

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The Mindfulness and Acceptance Workbook for Depression by Kirk D. Strosahl,Patricia J. Robinson Pdf

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it’s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you’ll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them—approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience. Using the skills outlined in this book, you’ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Author : Christopher K. Germer,Ronald D. Siegel,Paul R. Fulton
Publisher : Guilford Press
Page : 352 pages
File Size : 49,7 Mb
Release : 2005-03-09
Category : Psychology
ISBN : 9781606238196

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Mindfulness and Psychotherapy by Christopher K. Germer,Ronald D. Siegel,Paul R. Fulton Pdf

Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

Author : Steven C. Hayes,Michael Levin
Publisher : New Harbinger Publications
Page : 376 pages
File Size : 46,8 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781608822188

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Mindfulness and Acceptance for Addictive Behaviors by Steven C. Hayes,Michael Levin Pdf

As a clinician or researcher in the field of mental health or addictions, this book will offer you powerful insight into how acceptance and mindfulness-based interventions are being successfully used to treat a variety of addictive behaviors, ranging from substance abuse to gambling addiction. Edited by Steven C. Hayes, a founder of acceptance and commitment therapy (ACT) and a world renowned authority on mindfulness-based therapy, Mindfulness and Acceptance for Addictive Behaviors features chapters by leading substance abuse and addiction researchers. Each article illuminates the mindfulness and acceptance-based treatments that work best for particular addictive behaviors, reviews empirical data, and discusses future directions for research and treatment applications. An essential resource for mental health and addictions professionals, researchers, and students interested in the most effective treatments for addiction, this book will dramatically impact the way addictions of all kinds are viewed and addressed in therapy. In this book, you will learn to apply mindfulness and acceptance to help patients with: Alcoholism Substance abuse Smoking cessation Gambling addiction Pornography addiction Binge eating Detoxification Self-stigma and shame The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.

Author : Lance McCracken
Publisher : New Harbinger Publications
Page : 400 pages
File Size : 54,6 Mb
Release : 2011-04-03
Category : Psychology
ISBN : 160882313X

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Mindfulness and Acceptance in Behavioral Medicine by Lance McCracken Pdf

Clinicians and researchers working in the field of behavioral medicine are in a unique position to help patients access a range of mindfulness and acceptance-based treatment methods for preventing disease, managing symptoms, and promoting overall health. Evidence-based mindfulness approaches such as acceptance and commitment therapy (ACT) can form a critical component of treatment, helping patients become active partners in improving or maintaining their health and daily functioning. An essential resource every psychologist, psychiatrist, primary care physician, health care provider, and health educator should own, Mindfulness and Acceptance in Behavioral Medicinepresents a series of chapters that feature the latest findings on the efficacy of ACT and other mindfulness therapies for specific conditions and populations and guidance for introducing these therapies to patients. The book also includes information on integrating ACT with other therapeutic approaches and offers mindfulness and self-care principles health care professionals can use themselves to avoid burnout and improve patient outcomes. Chronic pain Epilepsy Obesity Diabetes Smoking cessation Insomnia Cancer Terminal illness The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.

Author : Kelly G. Wilson,Troy DuFrene
Publisher : New Harbinger Publications
Page : 266 pages
File Size : 44,9 Mb
Release : 2009
Category : Psychology
ISBN : 9781572246317

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Mindfulness for Two by Kelly G. Wilson,Troy DuFrene Pdf

Accompanying DVD-ROM contains ... "video, audio, and reproducible worksheets and assessments."--DVD-ROM label.

Author : Michel Hersen,Peter Sturmey
Publisher : John Wiley & Sons
Page : 771 pages
File Size : 40,7 Mb
Release : 2012-08-02
Category : Psychology
ISBN : 9781118144756

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Handbook of Evidence-Based Practice in Clinical Psychology, Adult Disorders by Michel Hersen,Peter Sturmey Pdf

Handbook of Evidence-Based Practice in Clinical Psychology, Volume 2 covers the evidence-based practices now identified for treating adults with a wide range of DSM disorders. Topics include fundamental issues, adult cognitive disorders, substance-related disorders, psychotic, mood, and anxiety disorders, and sexual disorders. Each chapter provides a comprehensive review of the evidence-based practice literature for each disorder and then covers several different treatment types for clinical implementation. Edited by the renowned Peter Sturmey and Michel Hersen and featuring contributions from experts in the field, this reference is ideal for academics, researchers, and libraries.

Author : Russ Harris
Publisher : Exisle Publishing
Page : 284 pages
File Size : 50,8 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781921966347

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The Happiness Trap by Russ Harris Pdf

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.