Mindfulness Based Strategic Awareness Training Comprehensive Workbook

Author : Juan Humberto Young
Publisher : John Wiley & Sons
Page : 466 pages
File Size : 40,6 Mb
Release : 2023-08-07
Category : Business & Economics
ISBN : 9781119766971

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Mindfulness-based Strategic Awareness Training Comprehensive Workbook by Juan Humberto Young Pdf

Mindfulness-based STRATEGIC AWARENESS TRAINING This comprehensive workbook provides training based on new findings in computational neuroscience. It will enhance your decision-making skills by increasing the precision of your perception and mental processing. This training will enable you to navigate these disruptive, uncertain times skillfully, and in good emotional and mental health. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ. Part 2 leads you through 8 systematic training sessions to enhance your decision-making skills by enhancing your strategic awareness and belief updating capabilities. The practices are designed to fit in the busy schedules of active people. Mindfulness-based Strategic Awareness Training (MBSAT) has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to the education of its population, has included MBSAT in its official skill-building program and subsidizes participation in MBSAT training. This is a remarkable book. On one reading, it is a scholarly and pragmatic guide to self-understanding and realisation—through making the right kind of decisions as embodied creatures in a social world. On another reading, it naturalises—or perhaps socialises—the free energy principle: an account of self-organisation and sentience grounded in statistical physics and applied widely in theoretical biology and computational neuroscience. This book liberates the fundaments of the free energy principle by applying them to the delicate practice of living in the 21st-century. This is achieved by starting from the academic foundations and artfully scaffolding the readers journey with intuitive, lived examples; sometimes, touchingly personal examples. If you commit to the epistemic program offered by this book, not only will you become a fluent practitioner of embodied Bayesian inference and decision-making, you will be able to answer Einstein’s existential question: “Is the universe friendly?” Karl J. Friston, MBBS, MA, MRCPsych, MAE, FMedSci, FRBS, FRS — Scientific Director: Wellcome Centre for Human Neuroimaging — Professor: Queen Square Institute of Neurology, University College London Honorary Consultant: The National Hospital for Neurology and Neurosurgery

Author : Juan Humberto Young
Publisher : John Wiley & Sons
Page : 416 pages
File Size : 46,5 Mb
Release : 2016-11-14
Category : Business & Economics
ISBN : 9781118937976

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Mindfulness-Based Strategic Awareness Training by Juan Humberto Young Pdf

Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal and John Teasdale of "Mindfulness-Based Cognitive Therapy for Depression". In today's disruptive times, it is happy and loyal customers that count. This rich and practical book provides an exceptionally smart learning tool to help consumers make mindful decisions that lead to happiness. And for any leader and manager it is a key reading for making wise business and marketing decisions that create value.—Bernd Schmitt, Ph.D., Professor, Columbia Business School, New York. Author of "Experiential Marketing: How to Get Consumers to Sense, Fell, Think and Act, Relate to your Company and Brands" and "Happy Customers Everywhere: How Your Business Can Profit from the Insights of Positive Psychology." Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results-oriented focus on business strategy. In today's ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being.—Barbara L. Fredrickson, Ph.D., Kenan, Distinguished Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill. Author of the two bestsellers "Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" and "Love 2.0: Finding Happiness and Health in Moments of Connection". Juan Humberto Young integrates mindfulness practices, positive psychology, and extensive business experience to design a practical training program that improves personal and professional decision-making. This book offers tools to make decisions that increase subjective well-being because the sources of much unhappiness are poor decisions. For business leaders, lawyers, negotiators, and everyone who wants to improve their quality of life, this book presents a path to achieve the capacity of strategic awareness, consisting of mental lucidity, emotional clarity, and bodily awareness, which results in skillful decision-making. This book provides readers an ideal way to find happiness, personal balance, and professional success.—Peter H. Huang, J.D. Ph.D., Professor and DeMuth Chair of Business Law, University of Colorado Law School. Author of numerous articles integrating Positive Psychology, Mindfulness and Law.

Author : Juan Humberto Young
Publisher : John Wiley & Sons
Page : 466 pages
File Size : 48,6 Mb
Release : 2023-04-14
Category : Business & Economics
ISBN : 9781119767374

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Mindfulness-based Strategic Awareness Training Comprehensive Workbook by Juan Humberto Young Pdf

A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life. While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author’s own life experience. Numerous hand-drawn illustrations inspire also visually. The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

Author : Itai Ivtzan
Publisher : Routledge
Page : 535 pages
File Size : 50,7 Mb
Release : 2019-08-13
Category : Philosophy
ISBN : 9781351967150

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Handbook of Mindfulness-Based Programmes by Itai Ivtzan Pdf

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.

Author : Margaret Cullen,Gonzalo Brito Pons
Publisher : New Harbinger Publications
Page : 218 pages
File Size : 44,5 Mb
Release : 2015-09
Category : Health & Fitness
ISBN : 9781608828401

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The Mindfulness-Based Emotional Balance Workbook by Margaret Cullen,Gonzalo Brito Pons Pdf

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
Page : 231 pages
File Size : 44,5 Mb
Release : 2013-08-28
Category : Psychology
ISBN : 9781936128457

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Mindfulness Skills Workbook for Clinicians and Clients by Debra Burdick, LCSWR, BCN Pdf

Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart

Author : Christopher K. Germer,Ronald D. Siegel,Paul R. Fulton
Publisher : Guilford Press
Page : 401 pages
File Size : 43,8 Mb
Release : 2013-07-19
Category : Psychology
ISBN : 9781462511372

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Mindfulness and Psychotherapy, Second Edition by Christopher K. Germer,Ronald D. Siegel,Paul R. Fulton Pdf

"Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings"--

Author : Donald McCown,Diane Reibel,Marc S. Micozzi
Publisher : Springer
Page : 481 pages
File Size : 42,7 Mb
Release : 2017-01-12
Category : Psychology
ISBN : 9783319301006

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Resources for Teaching Mindfulness by Donald McCown,Diane Reibel,Marc S. Micozzi Pdf

This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.

Author : Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 42,5 Mb
Release : 2014-12-01
Category : Self-Help
ISBN : 9781608829750

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A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel Pdf

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

Author : Susan L. Woods,Patricia Rockman,Evan Collins
Publisher : Unknown
Page : 530 pages
File Size : 49,8 Mb
Release : 2020-01-24
Category : Psychology
ISBN : 0369356373

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Mindfulness-Based Cognitive Therapy by Susan L. Woods,Patricia Rockman,Evan Collins Pdf

Mindfulness-based cognitive therapy (MBCT) is a powerful and proven-effective treatment for depression and other mental health issues. This groundbreaking professional book provides everything clinicians need to deliver MBCT-including tips for engaging in contemplative dialogues and embodied practice; mindfulness training; strategies for delivering MBCT in group therapy; and scripts, audio, and practice guidelines for clinicians and clients.

Author : MARGARET CULLEN AND GONZALO BRITO. PONS
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2016
Category : Electronic
ISBN : 1458731871

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MINDFULNESS-BASED EMOTIONAL BALANCE WORKBOOK by MARGARET CULLEN AND GONZALO BRITO. PONS Pdf

Author : Hugo Alberts,Robert Pal
Publisher : Createspace Independent Publishing Platform
Page : 126 pages
File Size : 49,9 Mb
Release : 2017-11-16
Category : Electronic
ISBN : 1979404496

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Mindful Intelligence by Hugo Alberts,Robert Pal Pdf

It's not about learning Mindfulness or Meditation.It's about experiencing the significant impact that small changes can have in your life when you able to be more present.This workbook is designed to be used in conjunction withcustomized mindfulness training sessions. For information please contact [email protected]

Author : Gary Hennessey
Publisher : Crimson Publishing
Page : 0 pages
File Size : 46,8 Mb
Release : 2017-01-15
Category : Meditation
ISBN : 1780591543

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The Little Mindfulness Workbook by Gary Hennessey Pdf

A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.

Author : Maria Gonzalez
Publisher : John Wiley & Sons
Page : 229 pages
File Size : 40,5 Mb
Release : 2012-03-13
Category : Business & Economics
ISBN : 9781118128190

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Mindful Leadership by Maria Gonzalez Pdf

Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.

Author : Christiane Wolf,J. Greg Serpa
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,8 Mb
Release : 2015-06-01
Category : Psychology
ISBN : 9781626251410

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A Clinician's Guide to Teaching Mindfulness by Christiane Wolf,J. Greg Serpa Pdf

Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.