Mindfulness For Carers

Author : Cheryl Rezek
Publisher : Jessica Kingsley Publishers
Page : 96 pages
File Size : 40,8 Mb
Release : 2015-05-21
Category : Family & Relationships
ISBN : 9781784501471

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Mindfulness for Carers by Cheryl Rezek Pdf

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout. Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff.

Author : Nancy L. Kriseman
Publisher : Rowman & Littlefield
Page : 231 pages
File Size : 47,6 Mb
Release : 2014-02-27
Category : Medical
ISBN : 9781442223554

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The Mindful Caregiver by Nancy L. Kriseman Pdf

Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey: adopting a practice of mindfulness, which helps caregivers become more self-aware and fully present with the person with whom they are caring, and honoring “the spirit-side” of caregiving which offers new ways of connecting to one another. These approaches take into account not just the needs of the care recipient, but also the needs of the caregiver and other people in his/her life. Remembering to care for oneself when someone else is in great need can be difficult, but with the suggestions and tips in this book, any caregiver can cultivate routines and practices that benefit everyone. Solutions that caregivers can use in their day to day routines are provided, so caregivers who use them can feel more empowered and hopeful. Using real stories throughout, Nancy Kriseman offers self-care exercises and addresses a wide variety of subjects such as setting realistic expectations, making the best possible decisions, advocating effectively, and evaluating available resources and services. The Mindful Caregiver provides inspiration, encouragement, and guidance for finding ease in the caregiving journey. By emphasizing both mindfulness and the spiritual dimension, caregivers can reap the gifts of caregiving, appreciate the special moments, and find strength during the challenging times.

Author : Barry J. Jacobs,Julia L. Mayer
Publisher : Da Capo Lifelong Books
Page : 240 pages
File Size : 50,6 Mb
Release : 2016-07-12
Category : Self-Help
ISBN : 9780738219035

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AARP Meditations for Caregivers by Barry J. Jacobs,Julia L. Mayer Pdf

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues.AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

Author : Marguerite Manteau-Rao
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 48,5 Mb
Release : 2016-02-02
Category : Family & Relationships
ISBN : 9781626251595

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Caring for a Loved One with Dementia by Marguerite Manteau-Rao Pdf

If you’re caring for a loved one with dementia, you know firsthand the challenge of providing care while maintaining your own well-being. Caring for a Loved One with Dementia offers a compassionate and effective mindfulness-based dementia care (MBDC) guide to help you reduce stress, stay balanced, and bring ease into your interactions with the person with dementia. In this book, you’ll learn how to approach caring with calm, centered presence; respond to your loved one with compassion; and maintain authentic communication, even in the absence of words. Most importantly, you’ll discover ways to manage the grief, anger, depression, and other emotions often associated with dementia care, so you can find strength and meaning in each moment you spend with your loved one.

Author : Lucia McBee, LCSW, MPH
Publisher : Springer Publishing Company
Page : 240 pages
File Size : 45,5 Mb
Release : 2008-03-21
Category : Social Science
ISBN : 0826115292

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Mindfulness-Based Elder Care by Lucia McBee, LCSW, MPH Pdf

"She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-based elder care (MBEC)."-from the Foreword by Saki Santorelli, EdD, MA, Associate Professor of Medicine,Executive Director, Center for Mindfulness in Medicine, Health Care, and SocietyUniversity of Massachusetts Medical School Drawing on years of experience as a geriatric social worker and mindfulness-based stress reduction practitioner, the author has taken Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and adapted it to the particular needs of elders, their families, and professional caregivers. Mindfulness practices focus on abilities, rather than disabilities, in order to provide paths to the inner strengths and resources that we all possess. McBee's Mindfulness-Based Elder Care conveys the benefits of mindfulness through meditation, gentle yoga, massage, aromatherapy, humor, and other creative therapies to this special population. She provides clear, concise instructions for her program, as well as a wealth of anecdotal and experiential exercises, to help readers at all levels of experience. Hers is the first book to fully explore the value of mindfulness models for frail elders and their caregivers. Features of this groundbreaking volume include: Valuable tips for establishing programs to address each population's specific needs and restrictions Designed for short classes or 8-week courses Detailed experiential exercises for the reader Replete with case studies Clear, easy-to-follow instructions for elders and caregivers at all levels This innovative book is suitable for use with a variety of populations such as nursing home residents with physical and cognitive challenges, community-dwelling elders, direct-care staff, and non-professional caregivers.

Author : Michael T. Wright,Krystyna Kongats
Publisher : Springer
Page : 278 pages
File Size : 41,7 Mb
Release : 2018-10-10
Category : Medical
ISBN : 9783319921778

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Participatory Health Research by Michael T. Wright,Krystyna Kongats Pdf

This groundbreaking resource explores core issues in participatory health research (PHR) and traces its global emergence as a force for improving health and well-being, healthcare services, and quality of life. The PHR approach is defined as including community members, health practitioners, and decision-makers as co-researchers, using local knowledge to reduce disparities in care, advocate for responsive health policy, and accelerate positive change in society as a whole. The book’s first half surveys themes essential to the development of the field, including evaluating PHR projects, training professionals in conducting PHR, and the ambitious work of the International Collaboration for Participatory Health Research. International perspectives showcase the varied roles of PHR in addressing urgent local health problems in their specific public health and sociocultural contexts. Among the topics covered: Demonstrating impact in participatory health research Reviewing the effectiveness of participatory health research: challenges and possible solutions Kids in Action—participatory health research with children Participatory health research: an Indian perspective Participatory health research in Latin America: scientific production on chronic diseases Participatory health research in North America: from community engagement to evidence-informed practice Participatory Health Research benefits those teaching and learning about participatory health research at institutions of higher education and in community settings, addressing diverse fields including health promotion and disease prevention, medicine and public health, quality of life, social work, and community development.

Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
Publisher : Guilford Publications
Page : 242 pages
File Size : 51,9 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781462508143

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The Mindful Way Workbook by John D. Teasdale,J. Mark G. Williams,Zindel V. Segal Pdf

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Author : Linda Carlson,Michael Speca
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 50,8 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 1608822354

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Mindfulness-Based Cancer Recovery by Linda Carlson,Michael Speca Pdf

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Author : Eric M. J. Morris,Louise C. Johns,Joseph E. Oliver
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 44,5 Mb
Release : 2013-02-25
Category : Psychology
ISBN : 9781118499191

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Acceptance and Commitment Therapy and Mindfulness for Psychosis by Eric M. J. Morris,Louise C. Johns,Joseph E. Oliver Pdf

Emerging from cognitive behavioural traditions, mindfulness and acceptance-based therapies hold promise as new evidence-based approaches for helping people distressed by the symptoms of psychosis. These therapies emphasise changing the relationship with unusual and troublesome experiences through cultivating experiential openness, awareness, and engagement in actions based on personal values. In this volume, leading international researchers and clinicians describe the major treatment models and research background of Acceptance and Commitment Therapy (ACT) and Person-Based Cognitive Therapy (PBCT), as well as the use of mindfulness, in individual and group therapeutic contexts. The book contains discrete chapters on developing experiential interventions for voices and paranoia, conducting assessment and case formulation, and a discussion of ways to work with spirituality from a metacognitive standpoint. Further chapters provide details of how clients view their experiences of ACT and PBCT, as well as offering clear protocols based on clinical practice. This practical and informative book will be of use to clinicians and researchers interested in understanding and implementing ACT and mindfulness interventions for people with psychosis.

Author : Heather Stang
Publisher : Ryland Peters & Small
Page : 183 pages
File Size : 52,6 Mb
Release : 2018-12-06
Category : Body, Mind & Spirit
ISBN : 9781782497820

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Mindfulness and Grief by Heather Stang Pdf

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Author : Kate, Lorig Dr.P.H.,Diana Laurent, M.P.H.,Robert Schreiber, MD,Maureen Gecht-Silver, OTD. MPH, OTR/L,Dolores Gallagher Thompson, PhD, ABPP,Marian Minor, RPT, PhD,Virginia González, M.P.H.,David Sobel, MD, MPH,Danbi Lee PhD, OTD, OTR/L
Publisher : Bull Publishing
Page : 400 pages
File Size : 50,9 Mb
Release : 2018-06-20
Category : Health & Fitness
ISBN : 9781945188206

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Building Better Caregivers by Kate, Lorig Dr.P.H.,Diana Laurent, M.P.H.,Robert Schreiber, MD,Maureen Gecht-Silver, OTD. MPH, OTR/L,Dolores Gallagher Thompson, PhD, ABPP,Marian Minor, RPT, PhD,Virginia González, M.P.H.,David Sobel, MD, MPH,Danbi Lee PhD, OTD, OTR/L Pdf

Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

Author : National Collaborating Centre for Mental Health (Great Britain),Nccmh
Publisher : Royal College of Psychiatrists
Page : 0 pages
File Size : 53,8 Mb
Release : 2004
Category : Depression, Mental
ISBN : 1854334042

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Depression by National Collaborating Centre for Mental Health (Great Britain),Nccmh Pdf

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 217 pages
File Size : 52,7 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9780861716265

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How to Be Sick by Toni Bernhard Pdf

This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."

Author : Jahan Firdos
Publisher : Cerebrate
Page : 0 pages
File Size : 50,8 Mb
Release : 2022-07-04
Category : Electronic
ISBN : 5977388144

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The Effectiveness Of A Mindfulness-Based Stress Reduction Program In Reducing The Anxiety And Burden Of Family Caregivers Of Patients With Dementia by Jahan Firdos Pdf

INTRODUCTION AND REVIEW OF LITERATURE 1.1 Background of the Study An act of caregiving is not always an expression of nurturance, rather prolonged caregiving, especially to the persons with major neurological disturbance like dementia turning into a burden and a matter of worry. Wingham, Frost, and Britten (2017) in their qualitative study "Behind the smiles" of the cij ers found that caregivers often hide the extent of emotional stress and an@i!l hey go through. - the patient, sense of hopelessness, changing sense e, learning care skills, and ignoring one's own health. Researches have, onducted in India to study of rli quality of life of caregivers, however the, a: ve failed to identify the reason, behind their poor quality of life (Srivas tav!( fipathi, Tiwari, Singh, & Tripathi, 2016). The . potential causes behind poor q - i fy of life among the caregivers of dementia patients V are the perceived burdeQ at could be psychological, financial, to serve physical presence etc. and the rry that even after caregiving the disease cause continuous deterioration, e patient's condition who are the loved ones in their life like the mother, t her, the grandmother, the grandfather or a loving neighbor (Srivastava, Tripathi, Tiwari, Singh, & Tripathi, 2016) Worry and burden has significant deleterious effect on caregiver's well-being. Interventions like mindfulness-based- stress reduction technique help caregivers to manage their worry and burden who are caring family members with dementia. Mindfulness is a standardized meditation program especially designed to reduce stress by creating attention to present moment and by developing openness to experience ,

Author : Stuart J. Eisendrath
Publisher : Springer
Page : 244 pages
File Size : 52,7 Mb
Release : 2016-06-01
Category : Medical
ISBN : 9783319298665

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Mindfulness-Based Cognitive Therapy by Stuart J. Eisendrath Pdf

This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.