Mindfulness For Children

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Mindfulness for Children

Tracy Daniel
Mindfulness for Children Book PDF

Author : Tracy Daniel
Publisher : Simon and Schuster
Page : 256 pages
File Size : 45,9 Mb
Release : 2018-09-04
Category : Family & Relationships
ISBN : 9781507208144

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Mindfulness for Children by Tracy Daniel Pdf

Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.

Mindful Kids

Whitney Stewart
Mindful Kids Book PDF

Author : Whitney Stewart
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2017
Category : Meditation
ISBN : 1782853278

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Mindful Kids by Whitney Stewart Pdf

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Calm: Mindfulness for Kids

Wynne Kinder
Calm Mindfulness for Kids Book PDF

Author : Wynne Kinder
Publisher : Penguin
Page : 74 pages
File Size : 45,5 Mb
Release : 2019-02-05
Category : Juvenile Nonfiction
ISBN : 9781465487384

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Calm: Mindfulness for Kids by Wynne Kinder Pdf

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Planting Seeds

Thich Nhat Hanh
Planting Seeds Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 242 pages
File Size : 54,9 Mb
Release : 2007-05-09
Category : Family & Relationships
ISBN : 9781935209805

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Planting Seeds by Thich Nhat Hanh Pdf

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Child's Mind

Christopher Willard
Child s Mind Book PDF

Author : Christopher Willard
Publisher : Parallax Press
Page : 154 pages
File Size : 48,5 Mb
Release : 2006-07-09
Category : Health & Fitness
ISBN : 9781935209621

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Child's Mind by Christopher Willard Pdf

Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

Mindfulness for Children

Sarah Rudell Beach
Mindfulness for Children Book PDF

Author : Sarah Rudell Beach
Publisher : Ryland Peters & Small
Page : 257 pages
File Size : 41,7 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781782499206

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Mindfulness for Children by Sarah Rudell Beach Pdf

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

Sitting Still Like a Frog

Eline Snel
Sitting Still Like a Frog Book PDF

Author : Eline Snel
Publisher : Shambhala Publications
Page : 112 pages
File Size : 45,6 Mb
Release : 2013-12-03
Category : Family & Relationships
ISBN : 9780834829190

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Sitting Still Like a Frog by Eline Snel Pdf

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

A Kids Book about Mindfulness

Caverly Morgan
A Kids Book about Mindfulness Book PDF

Author : Caverly Morgan
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2024-07-02
Category : Juvenile Nonfiction
ISBN : 0744098971

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A Kids Book about Mindfulness by Caverly Morgan Pdf

A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.

The Mindfulness Matters Program for Children and Adolescents

Randye J. Semple,Christopher Willard
The Mindfulness Matters Program for Children and Adolescents Book PDF

Author : Randye J. Semple,Christopher Willard
Publisher : Guilford Publications
Page : 273 pages
File Size : 51,8 Mb
Release : 2019-07-30
Category : Education
ISBN : 9781462539307

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The Mindfulness Matters Program for Children and Adolescents by Randye J. Semple,Christopher Willard Pdf

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Happy

Nicola Edwards
Happy Book PDF

Author : Nicola Edwards
Publisher : Rodale Kids
Page : 0 pages
File Size : 46,5 Mb
Release : 2020-04-21
Category : Juvenile Nonfiction
ISBN : 9780593121191

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Happy by Nicola Edwards Pdf

A perfect bedtime read, this picture book gently encourages children to explore the senses and discover their path to mindfulness. "Mindfulness is all about connetion with ourselves and the world around us." This poetically-written introduction to mindfulness touches upon the most important aspects of life--feeling, discovering, smelling, listening, and all the things that bring the world to life. With every soothing read and practice, children are better equipped to understand and control their own emotions...and diiscover an appreciation for the beautiful world around them.

Mindful Games

Susan Kaiser Greenland
Mindful Games Book PDF

Author : Susan Kaiser Greenland
Publisher : Shambhala Publications
Page : 224 pages
File Size : 49,9 Mb
Release : 2016-11-15
Category : Body, Mind & Spirit
ISBN : 9780834840522

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Mindful Games by Susan Kaiser Greenland Pdf

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and Compassion—for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: · Anchor games that develop concentration · Visualization games that encourage kindness and focus · Analytical games that cultivate clear thinking · Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.

Take the Time

Maud Roegiers
Take the Time Book PDF

Author : Maud Roegiers
Publisher : Magination Press
Page : 32 pages
File Size : 52,5 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 1433807947

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Take the Time by Maud Roegiers Pdf

Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.

Mindfulness Moments for Kids: Breathe Like a Bear

Kira Willey
Mindfulness Moments for Kids Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 45,9 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984894113

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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Pdf

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Mindful Day

Deborah Hopkinson
Mindful Day Book PDF

Author : Deborah Hopkinson
Publisher : Sounds True
Page : 0 pages
File Size : 53,7 Mb
Release : 2020-01-07
Category : Juvenile Fiction
ISBN : 9781683643227

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Mindful Day by Deborah Hopkinson Pdf

From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.

Puppy Mind

Andrew Jordan Nance
Puppy Mind Book PDF

Author : Andrew Jordan Nance
Publisher : Parallax Press
Page : 32 pages
File Size : 55,7 Mb
Release : 2016-09-13
Category : Juvenile Nonfiction
ISBN : 9781941529454

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Puppy Mind by Andrew Jordan Nance Pdf

In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. Includes a link to a discussion guide for parents and teachers.