Mindfulness Moments For Kids Breathe Like A Bear

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Breathe Like a Bear

Kira Willey
Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale
Page : 100 pages
File Size : 54,5 Mb
Release : 2017-12-05
Category : Juvenile Nonfiction
ISBN : 9781623368838

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Breathe Like a Bear by Kira Willey Pdf

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Mindfulness Moments for Kids: Breathe Like a Bear

Kira Willey
Mindfulness Moments for Kids Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 40,9 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984894113

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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Pdf

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Mindfulness Moments for Kids: Hot Cocoa Calm

Kira Willey
Mindfulness Moments for Kids Hot Cocoa Calm Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 40,6 Mb
Release : 2021-12-07
Category : Juvenile Nonfiction
ISBN : 9780593119884

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Mindfulness Moments for Kids: Hot Cocoa Calm by Kira Willey Pdf

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Kira Willey
Peaceful Like a Panda 30 Mindful Moments for Playtime Mealtime Bedtime or Anytime Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 51 pages
File Size : 44,9 Mb
Release : 2020-12-29
Category : Juvenile Nonfiction
ISBN : 9780593179253

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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! by Kira Willey Pdf

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

Breathe Like a Bear

Kira Willey
Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 96 pages
File Size : 46,8 Mb
Release : 2017-12-05
Category : Juvenile Nonfiction
ISBN : 9781623368845

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Breathe Like a Bear by Kira Willey Pdf

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Mindfulness Moments for Kids: Listen Like an Elephant

Kira Willey
Mindfulness Moments for Kids Listen Like an Elephant Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 53,5 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984894106

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Mindfulness Moments for Kids: Listen Like an Elephant by Kira Willey Pdf

Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.

Sitting Still Like a Frog

Eline Snel
Sitting Still Like a Frog Book PDF

Author : Eline Snel
Publisher : Shambhala Publications
Page : 112 pages
File Size : 45,7 Mb
Release : 2013-12-03
Category : Family & Relationships
ISBN : 9780834829190

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Sitting Still Like a Frog by Eline Snel Pdf

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Mindfulness Moments for Kids: Breathe Like a Bear

Kira Willey
Mindfulness Moments for Kids Breathe Like a Bear Book PDF

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 45,6 Mb
Release : 2019-10-08
Category : Juvenile Nonfiction
ISBN : 9781984896988

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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Pdf

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Mindful Kids

Whitney Stewart
Mindful Kids Book PDF

Author : Whitney Stewart
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2017
Category : Meditation
ISBN : 1782853278

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Mindful Kids by Whitney Stewart Pdf

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Crab and Whale

Mark Pallis,Christiane Kerr
Crab and Whale Book PDF

Author : Mark Pallis,Christiane Kerr
Publisher : Unknown
Page : 32 pages
File Size : 55,9 Mb
Release : 2018-02-26
Category : Electronic
ISBN : 1999937805

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Crab and Whale by Mark Pallis,Christiane Kerr Pdf

Mindful Storytime presents: Crab & Whale. An imaginative and engaging way to introduce mindfulness to children. How can a tiny crab help a big, beached whale? This charming and heartwarming story is the first book in the Mindful Storytime series. Authors Mark Pallis and Christiane Kerr bring their considerable experience to bear by subtly introducing mindfulness for kids in a delightful story that children will enjoy again and again. The book also includes a mindful breathing exercise and affirmation for children. For those interested in mindfulness for kids, this book is a must. "A truly heartwarming story celebrating kindness and gently introducing children to the life-changing power of mindfulness." - Sir Anthony Seldon, former Headmaster & mindfulness in schools pioneer "My 5 year old loved this story, and it gave us the opportunity to explore how we could bring kindness into our life. We now practice breathing together." Sarah Mackenzie, Parent "A lovely way to introduce mindfulness to early years and KS1" - Rosie Beharrell, Primary School Teacher Mindful Storytime: Each story in the Mindful Storytime series is based around a "Frame of Mind" that make up mindfulness practice. We use the qualities below to gently introduce mindfulness skills such as awareness of breath, body and our surroundings: Kindness Patience Acceptance Curiosity Generosity Gratitude

Mindful Moments at Bedtime

Paloma Rossa
Mindful Moments at Bedtime Book PDF

Author : Paloma Rossa
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2024-03-19
Category : Juvenile Fiction
ISBN : 1646389417

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Mindful Moments at Bedtime by Paloma Rossa Pdf

It only takes a Moment ... This beautiful book is full of ways to take just a Moment or two to wind down and think about the day that was -- and the day that will dawn tomorrow. Share a Moment at the end of the day with your child. Listening and talking with your child sends a wonderful message of caring and love. And the simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. Inside this peaceful bedtime book are 12 Mindful Moments to share in a quiet and thoughtful way, before sailing away on the dreamship. This beloved mindfulness book for toddlers has been reformatted to include even sturdier pages, an updated cover, and additional back matter that will further engage children in mindfulness at bedtime. This hardcover picture book has been reformatted with thick, wood-free paper for even sturdier pages that will hold up to all the interactive activities. This bedtime book helps teach toddlers how to manage big feelings and practice calming strategies to reduce anxiety and increase happiness. Vibrant illustrations and easy-to-read text make this a perfect story for young readers to practice reading aloud as they get older. Add this story to your nighttime routine with your little one to practice mindful strategies before bed! Perfect gift for any child in your life learning to emotionally regulate or to wind down at the end of a big day.

Alphabreaths

Christopher Willard, PsyD,Daniel Rechtschaffen, MA,Daniel Rechtschaffen
Alphabreaths Book PDF

Author : Christopher Willard, PsyD,Daniel Rechtschaffen, MA,Daniel Rechtschaffen
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 2022-01-18
Category : Juvenile Fiction
ISBN : 9781683648529

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Alphabreaths by Christopher Willard, PsyD,Daniel Rechtschaffen, MA,Daniel Rechtschaffen Pdf

Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.

I Am Calm from Head to Toe

Activity Jam,Lisa Thompson
I Am Calm from Head to Toe Book PDF

Author : Activity Jam,Lisa Thompson
Publisher : Unknown
Page : 26 pages
File Size : 52,8 Mb
Release : 2021-06-10
Category : Electronic
ISBN : 9798518241435

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I Am Calm from Head to Toe by Activity Jam,Lisa Thompson Pdf

With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.

Breathe Like a Bear Mindfulness Cards

Kira Willey
Breathe Like a Bear Mindfulness Cards Book PDF

Author : Kira Willey
Publisher : Clarkson Potter
Page : 105 pages
File Size : 40,8 Mb
Release : 2024-04-09
Category : Juvenile Nonfiction
ISBN : 9780593581933

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Breathe Like a Bear Mindfulness Cards by Kira Willey Pdf

Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!

A Little Calm SPOT

Diane Alber
A Little Calm SPOT Book PDF

Author : Diane Alber
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2020-10-11
Category : Calmness
ISBN : 1951287436

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A Little Calm SPOT by Diane Alber Pdf

A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!