Mindfulness In Good Lives

Mindfulness In Good Lives Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mindfulness In Good Lives book. This book definitely worth reading, it is an incredibly well-written.

Mindfulness in Good Lives

Mike W. Martin
Mindfulness in Good Lives Book PDF

Author : Mike W. Martin
Publisher : Rowman & Littlefield
Page : 217 pages
File Size : 53,9 Mb
Release : 2019-10-23
Category : Philosophy
ISBN : 9781498596374

Get Book

Mindfulness in Good Lives by Mike W. Martin Pdf

Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.

Mindfulness for Life

Stephen McKenzie,Craig Hassed
Mindfulness for Life Book PDF

Author : Stephen McKenzie,Craig Hassed
Publisher : Exisle Publishing
Page : 308 pages
File Size : 47,8 Mb
Release : 2015-03-15
Category : Health & Fitness
ISBN : 9781921966033

Get Book

Mindfulness for Life by Stephen McKenzie,Craig Hassed Pdf

Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.

Counterclockwise

Ellen J. Langer
Counterclockwise Book PDF

Author : Ellen J. Langer
Publisher : Random House Digital, Inc.
Page : 239 pages
File Size : 51,8 Mb
Release : 2009
Category : Psychology
ISBN : 9780345502049

Get Book

Counterclockwise by Ellen J. Langer Pdf

Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing social psychologist and author of the bestselling classic "Mindfulness."

See, Love, Be

Tim Stead
See Love Be Book PDF

Author : Tim Stead
Publisher : SPCK
Page : 199 pages
File Size : 49,5 Mb
Release : 2018-06-21
Category : Body, Mind & Spirit
ISBN : 9780281078059

Get Book

See, Love, Be by Tim Stead Pdf

Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes – see, love, be – that connect strongly with the concerns of many great spiritual traditions. This warm-hearted book will resonate as much with those who do not have a faith commitment as with those who do. ‘Thoughtful and intensely practical, See, Love, Be offers a fascinating insight into the human condition. I particularly enjoyed the use of the well-judged poems at the end of each chapter.’ Michael Mosley, science journalist, TV presenter and producer

Life with Full Attention

Maitreyabandhu
Life with Full Attention Book PDF

Author : Maitreyabandhu
Publisher : Windhorse Publications
Page : 261 pages
File Size : 48,8 Mb
Release : 2012-09-10
Category : Religion
ISBN : 9781907314155

Get Book

Life with Full Attention by Maitreyabandhu Pdf

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

A Better Life in a Better World

Piero Falci
A Better Life in a Better World Book PDF

Author : Piero Falci
Publisher : Unknown
Page : 400 pages
File Size : 44,7 Mb
Release : 2019-12-20
Category : Electronic
ISBN : 1678427845

Get Book

A Better Life in a Better World by Piero Falci Pdf

"What is mindfulness? Why should I practice it? What are its individual and collective benefits, if any? How should I meditate? How do I overcome the inherent difficulties of the practice? How can I live more mindfully?" This is a book on mindfulness, spiritual search, and the promotion of social justice. Mindfulness is much more about exploration than explanation. As the Buddha repeatedly said, "Come and see for yourself." This book invites readers to investigate their paradigms, give free reins to their imagination, and contemplate the possibility that Heaven is here, if they want it to be. It encourages readers to roll up their sleeves and get involved in the work of saving our planet and bringing about a more humane and less violent society.

Mindfulness, Acceptance, and Positive Psychology

Todd B. Kashdan,Joseph V. Ciarrochi
Mindfulness Acceptance and Positive Psychology Book PDF

Author : Todd B. Kashdan,Joseph V. Ciarrochi
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 50,9 Mb
Release : 2013-04-01
Category : Psychology
ISBN : 9781608823390

Get Book

Mindfulness, Acceptance, and Positive Psychology by Todd B. Kashdan,Joseph V. Ciarrochi Pdf

Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Buddha's Brain

Rick Hanson
Buddha s Brain Book PDF

Author : Rick Hanson
Publisher : ReadHowYouWant.com
Page : 350 pages
File Size : 52,7 Mb
Release : 2011-07-13
Category : Religion
ISBN : 9781459624153

Get Book

Buddha's Brain by Rick Hanson Pdf

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

The Art of Breathing

Danny Penman
The Art of Breathing Book PDF

Author : Danny Penman
Publisher : Conari Press
Page : 132 pages
File Size : 46,9 Mb
Release : 2018-03-01
Category : Body, Mind & Spirit
ISBN : 9781633410893

Get Book

The Art of Breathing by Danny Penman Pdf

Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

The Mindful Kind

Rachael Kable
The Mindful Kind Book PDF

Author : Rachael Kable
Publisher : HarperCollins Australia
Page : 207 pages
File Size : 54,7 Mb
Release : 2019-03-01
Category : Self-Help
ISBN : 9781460710418

Get Book

The Mindful Kind by Rachael Kable Pdf

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Mindfulness (HBR Emotional Intelligence Series)

Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness HBR Emotional Intelligence Series Book PDF

Author : Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Publisher : Harvard Business Press
Page : 144 pages
File Size : 40,7 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781633693203

Get Book

Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton Pdf

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Mindfulness for Life

Oli Doyle
Mindfulness for Life Book PDF

Author : Oli Doyle
Publisher : Orion
Page : 224 pages
File Size : 54,6 Mb
Release : 2015-08-13
Category : Body, Mind & Spirit
ISBN : 9781409160670

Get Book

Mindfulness for Life by Oli Doyle Pdf

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Handbook of Mindfulness

Ronald E. Purser,David Forbes,Adam Burke
Handbook of Mindfulness Book PDF

Author : Ronald E. Purser,David Forbes,Adam Burke
Publisher : Springer
Page : 514 pages
File Size : 53,6 Mb
Release : 2016-10-25
Category : Psychology
ISBN : 9783319440194

Get Book

Handbook of Mindfulness by Ronald E. Purser,David Forbes,Adam Burke Pdf

This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

Wellbeing in the Primary Classroom

Adrian Bethune
Wellbeing in the Primary Classroom Book PDF

Author : Adrian Bethune
Publisher : Bloomsbury Publishing
Page : 321 pages
File Size : 46,6 Mb
Release : 2023-07-20
Category : Education
ISBN : 9781801992138

Get Book

Wellbeing in the Primary Classroom by Adrian Bethune Pdf

'Adrian Bethune is an inspiration and this book should be required reading for everyone involved in teaching young children.' - Dr Mark Williamson, Director of Action for Happiness, @actionhappiness This award-winning guide for teaching wellbeing and positive mental health in primary schools is packed with practical ideas for every classroom. This timely updated edition recognises the need for more guidance in schools following pupils' rising levels of stress, anxiety and depression due to the pandemic. Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! Many schools and teachers are looking for accessible ways to address these mental health problems in young people, and this revised edition is the essential tool needed to support healthy emotional development in the primary classroom. The book includes new chapters on: - the importance of nature for health, behaviour and concentration, - digital wellbeing and helping children to navigate life online in a healthy way, - and includes updated statistics and research on mental health and wellbeing of children and teachers. In this must-read book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques, including mindfulness, positive reflection, physical activity and acts of kindness.

Mindfulness

Mark Williams,Danny Penman
Mindfulness Book PDF

Author : Mark Williams,Danny Penman
Publisher : Rodale Books
Page : 291 pages
File Size : 46,9 Mb
Release : 2012-11-13
Category : Body, Mind & Spirit
ISBN : 9781609611996

Get Book

Mindfulness by Mark Williams,Danny Penman Pdf

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.