Mindfulness Paintings A Book Of Creative Meditation Exercises Artwork And Art Activities

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Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities

Alisa E. Clark
Mindfulness Paintings A Book of Creative Meditation Exercises Artwork and Art Activities Book PDF

Author : Alisa E. Clark
Publisher : Independently Published
Page : 48 pages
File Size : 53,8 Mb
Release : 2019-03-30
Category : Body, Mind & Spirit
ISBN : 179343686X

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Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities by Alisa E. Clark Pdf

Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!

Soul Color

Emma Burleigh
Soul Color Book PDF

Author : Emma Burleigh
Publisher : Sterling Publishing (NY)
Page : 160 pages
File Size : 49,6 Mb
Release : 2021-05-04
Category : Art
ISBN : 1454943335

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Soul Color by Emma Burleigh Pdf

Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.

Slow Looking

Shari Tishman
Slow Looking Book PDF

Author : Shari Tishman
Publisher : Routledge
Page : 166 pages
File Size : 49,8 Mb
Release : 2017-10-12
Category : Education
ISBN : 9781315283791

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Slow Looking by Shari Tishman Pdf

Slow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.

Drawing Your Own Path

John F. Simon, Jr.
Drawing Your Own Path Book PDF

Author : John F. Simon, Jr.
Publisher : Parallax Press
Page : 192 pages
File Size : 52,5 Mb
Release : 2016-11-01
Category : Art
ISBN : 9781941529379

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Drawing Your Own Path by John F. Simon, Jr. Pdf

"Drawing Your Own Path is a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"—Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. He leads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."—Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."—Lawrence Rinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John’s marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one’s own creative process is beautifully transmitted in this delightful guide."—Jon Bernie, Ordinary Freedom "Drawing Your Own Path is an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."—Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to ‘just sitting’ and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty–three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives. From the Trade Paperback edition.

Mindful Artist: Sumi-e Painting

Virginia Lloyd-Davies
Mindful Artist Sumi e Painting Book PDF

Author : Virginia Lloyd-Davies
Publisher : Walter Foster Publishing
Page : 131 pages
File Size : 46,5 Mb
Release : 2019-12-03
Category : Art
ISBN : 9781633228122

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Mindful Artist: Sumi-e Painting by Virginia Lloyd-Davies Pdf

Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art. Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present—thereby reducing their stress. Walter Foster’s new Mindful Artist series encourages you to enjoy working in your favorite media to create art from a reflective point of view—an inspiring, relaxing experience that emphasizes the creative process, rather than the end result. These books are designed to help you move past creative obstacles, like a perfectionist attitude toward making art or self-defeating concerns about your personal talent and abilities. These guides will not only help you stay mindful throughout the process, but also to find personal meaning in the artwork you create. Mindful Artist: Sumi-e Painting opens with an introduction explaining the links between mindfulness and sumi-e and how they enhance one another. Sections on “The Four Treasures,” as the tools needed for sumi-e painting are called; brushstrokes and painting techniques; and “The Four Gentlemen,” or the most common subjects in sumi-e painting, ensure that you have a solid background before getting started on the simple, approachable step-by-step painting projects. Throughout the book you can find stunning full-page artwork, tips for remaining mindful while you work, creative prompts and exercises, inspirational ideas, and suggestions on how to add color to black ink pieces. Learn to practice mindfulness while you master the popular art of ink wash painting with this inspiring and supportive guide.

SoulCollage

Seena B. Frost
SoulCollage Book PDF

Author : Seena B. Frost
Publisher : Mitchell Beazley
Page : 0 pages
File Size : 53,6 Mb
Release : 2001
Category : Collage
ISBN : 096431584X

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SoulCollage by Seena B. Frost Pdf

"SoulCollageTM is a process through which you contact your intuition and create an incredible deck of cards which have deep personal meaning and which will help you with life's questions. Following the simple SoulCollage directions, your hands move fragments of cut-out magazine pictures around, fitting them together in a surprising new way and gluing them down on a card. Cards containing the images you select -- or the images that select you -- come straight through your Soul, bypassing the mind. This is a multi-leveled, creative process which anyone can do. All you need is a good pair of scissors, pre-cut mat board cards, glue, and images you can cut out from magazines, greeting cards, personal photos, postcards, catalogues, and calendars. It is wonderful to have other people with whom to share the process. The cards are fun to take to a friend's house, to work with in therapy or support groups, or to keep on your coffee table."--Publisher description.

CreativeGIRL

Danielle Donaldson
CreativeGIRL Book PDF

Author : Danielle Donaldson
Publisher : Penguin
Page : 128 pages
File Size : 55,9 Mb
Release : 2015-06-18
Category : Art
ISBN : 9781440340185

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CreativeGIRL by Danielle Donaldson Pdf

Find your artistic creativity with delicate doodles, big colors and lavish layers! CreativeGIRL features art projects that teach you how to draw and paint your story using pencils, watercolor paints and simple mixed-media supplies. Danielle Donaldson shows you how to draw the pretty pictures from your imagination, infuse your art with delightful color combinations and work through creative frustration with simple fixes. You'll learn how to paint with watercolor, tell visual stories with and without words and add depth with layers using mixed-media techniques and little details--all while finding inspiration and gaining confidence in your own artistic style. Draw, paint, layer and create! • More than 30 techniques and projects including drawing, painting and adding layers for artists and aspiring artists of all levels. • Learn how do draw and paint figures such as creativeGIRL, busyGIRL and tutuGIRL. Then create your own girl to channel your story. • Find even more inspiration in a gallery filled with extraLOVE from the artist.

Paint Yourself Calm

Jean Haines
Paint Yourself Calm Book PDF

Author : Jean Haines
Publisher : SearchPress+ORM
Page : 464 pages
File Size : 41,7 Mb
Release : 2016-05-06
Category : Art
ISBN : 9781781265062

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Paint Yourself Calm by Jean Haines Pdf

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Art of Mindfulness

Emma Farrarons
Art of Mindfulness Book PDF

Author : Emma Farrarons
Publisher : Boxtree
Page : 112 pages
File Size : 43,5 Mb
Release : 2018-01-11
Category : Self-Help
ISBN : 0752265946

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Art of Mindfulness by Emma Farrarons Pdf

From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Watercolor Snacks

Volta Voloshin-Smith
Watercolor Snacks Book PDF

Author : Volta Voloshin-Smith
Publisher : Rocky Nook, Inc.
Page : 383 pages
File Size : 45,8 Mb
Release : 2021-04-12
Category : Crafts & Hobbies
ISBN : 9781681987170

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Watercolor Snacks by Volta Voloshin-Smith Pdf

Relax and take a bite out of this tasty guide to creating watercolor paintings of your favorite treats! Watercolor Snacks is for food lovers, beginning artists, and anyone who wants to explore the world of watercolors through easy and accessible prompts and exercises. This colorful guide walks you through basic watercolor techniques and how to apply them to create beautiful, delicious-looking paintings.

Noted artist and instructor Volta Voloshin-Smith details everything needed to create mouthwatering images for every meal of the day, from a syrup-drenched stack of golden waffles and steaming cup of coffee at breakfast to a brightly colored sprinkled donut and a rainbow of popsicles for dessert. This first-ever watercolor food guide also includes:

• Easy watercolor tips, tricks, and techniques

• Recommended supplies (the “ingredients”)

• Color theory basics

• Maximizing mindful benefits of watercolor

• How-to lessons for 30 foods from breakfast to dessert

And much, much more! Whether you’re a beginner interested in learning a fun new skill, or an experienced painter ready to explore a fun new subject, this book will give you everything you need to create adorable paintings.

A Field Guide to Color

Lisa Solomon
A Field Guide to Color Book PDF

Author : Lisa Solomon
Publisher : Shambhala Publications
Page : 145 pages
File Size : 45,5 Mb
Release : 2019-08-27
Category : Art
ISBN : 9781611806120

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A Field Guide to Color by Lisa Solomon Pdf

Play with paint, get creative with color, and discover your personal palette--a joyful, interactive workbook for creativity, self-expression, and deepening your understanding of how color works. Color is one of the most profound ways we have to express ourselves. In this lively workbook for artists, graphic designers, hobbyists, and creators of all types, you will journal your way through fresh and enriching ways to develop a more personal connection to color in your art and life. Using watercolors, gouache, or any other water-based medium, dive into color theory and explore your personal style while playing with a balanced blend of experiments and color meditations. Discover a personal color wheel while exploring tints and shades. Experiment with color mixing while you make as many of one color as you can - and then name them all (honeydew green, avocado green, mint ice cream...). Through playful prompts and inspiring examples, and with lots of room for painting, this book will guide you to a new or expanded relationship with color and deepen your understanding of what color can do for you.

An Artful Path to Mindfulness

Janet Slom
An Artful Path to Mindfulness Book PDF

Author : Janet Slom
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 42,6 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034956

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An Artful Path to Mindfulness by Janet Slom Pdf

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on “autopilot.” It requires slowing down and tuning in to the present moment and seeing things as they really are. Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration—including drawing, mark-making, and creative self-expression—with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability. This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now. Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.

Mindfulness and the Arts Therapies

Laury Rappaport
Mindfulness and the Arts Therapies Book PDF

Author : Laury Rappaport
Publisher : Jessica Kingsley Publishers
Page : 352 pages
File Size : 45,9 Mb
Release : 2013-10-21
Category : Psychology
ISBN : 9780857006882

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Mindfulness and the Arts Therapies by Laury Rappaport Pdf

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.

The Mindful Artist

J. J. Long
The Mindful Artist Book PDF

Author : J. J. Long
Publisher : Createspace Independent Publishing Platform
Page : 42 pages
File Size : 44,9 Mb
Release : 2018-06-26
Category : Electronic
ISBN : 1722646705

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The Mindful Artist by J. J. Long Pdf

Paperback Version Now Available! Here is a personal testimony from the author about the life changing benefits that mindfulness has had on his life: "For the first 10 years that I was a self employed artist I was not a mindful artist. I didn't know what mindfulness was and I just roamed the world on autopilot every day like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of every day life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, emotionally and physically drained, and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey and I never took the time to relish in the amazing progress that was always unfolding underneath my feet. Because of practicing mindfulness on a daily basis, I've been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and also enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book and I'd love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!" -J.J. Long Here Is A Preview Of What You'll Learn... The Definition of Mindfulness The Health Benefits of Mindfulness Some Mindfulness Techniques In Less Than 5 Minutes How To Live a Typical Mindful Work Day How To Prime Your Day and Be Less Reactive How To Increase Productivity in Your Business How To Align With Your Purpose How To Maintain Abundance And much, much more! Take action today and pick up a copy of "The Mindful Artist"! I look forward to taking you on a mindfulness journey to help bring you more abundance in your career and in your personal life!

Dancing in the Doghouse

Alisa E. Clark,Cherilyn Johnson
Dancing in the Doghouse Book PDF

Author : Alisa E. Clark,Cherilyn Johnson
Publisher : Createspace Independent Pub
Page : 148 pages
File Size : 49,9 Mb
Release : 2009-10-01
Category : Biography & Autobiography
ISBN : 1439258678

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Dancing in the Doghouse by Alisa E. Clark,Cherilyn Johnson Pdf

60 FULL COLOR original art images join with the story of an ordinary life filled with ups and downs. It's a story of struggle that brings hope: hope of an ever present, personal and loving God.