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Mindfulness Sudoku Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mindfulness Sudoku book. This book definitely worth reading, it is an incredibly well-written.
Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 50,5 Mb
Release : 2020-02-20
Category : Games & Activities
ISBN : 1789292123
Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
Author : Arcturus Publishing
Publisher : Mindful Puzzles
Page : 160 pages
File Size : 48,9 Mb
Release : 2018-10-15
Category : Electronic
ISBN : 178828741X
Author : Publications International Ltd.
Publisher : Unknown
Page : 192 pages
File Size : 51,7 Mb
Release : 2019-11-15
Category : Electronic
ISBN : 1645581128
Mindfulness Sudoku contains 162 sudoku puzzles to help you relax and unwind. Give your brain a break with sudoku! Let your everyday worries go and focus your attention on this puzzle collection. With one puzzle per page, puzzles are easy to see but will keep your attention. Spiral binding and complete answer key make this book easy to carry, solve, and check your answers. 192 pages
Author : Eric Saunders
Publisher : Sirius Entertainment
Page : 160 pages
File Size : 43,7 Mb
Release : 2021-04
Category : Electronic
ISBN : 1398802808
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. Set over five difficulty levels the more than 120 sudoku puzzles in this collection, interspersed with inspirational quotes, will keep your mind truly engaged and in the now, and are specially designed to help you on your mindfulness journey. * EXERCISE YOUR BRAIN: Give your mind a great workout as you find each missing number. * REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles. * POCKET-SIZED: This handy layout is perfect for your travels, pocket or bag, or just to keep by your bedside.
Author : Eric Saunders
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2022-07
Category : Electronic
ISBN : 1398816000
Author : Ali Michelle Shelton
Publisher : Independently Published
Page : 132 pages
File Size : 42,8 Mb
Release : 2019-05-09
Category : Electronic
ISBN : 1097648311
The Mindful Moments series of puzzle books was created to help you bring a bit more mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means, you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find one section with a set of 100 not-too-hard, not-too-easy Sudoku puzzles (aka. medium-level puzzles) You'll also find the answer key in the back of the book. But no cheating! As an added bonus, you'll find a short action guide entitled Finding Happiness Through Mindfulness to help you better understand and implement mindfulness into your life..
Author : Sarah Steckler
Publisher : Unknown
Page : 106 pages
File Size : 48,6 Mb
Release : 2019-07-24
Category : Electronic
ISBN : 1082308153
This pocket-sized sudoku puzzle book contains 200 easy sudoku puzzles to help you ease into the moment and activate your brain! Book Details: 5 x 8" Size 200 Easy Sudoku Puzzles 105 Pages About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visiting MindfulProductivityBlog.com
Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 42,8 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 1472141520
Author : Gareth Moore
Publisher : Robinson
Page : 179 pages
File Size : 53,7 Mb
Release : 2020-04-23
Category : Games & Activities
ISBN : 9781472145628
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
Author : Ali Shelton
Publisher : Independently Published
Page : 181 pages
File Size : 53,8 Mb
Release : 2019-04-30
Category : Electronic
ISBN : 109632816X
The Mindful Moments series of puzzle books was created to bring a bit of mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find four sections in this book; all include a set of easy-peasy Sudoku puzzles for a total of 140 easy-peasy Sudoku puzzles! You'll also find the answer key after each section. But no cheating! As an added bonus, you'll find a list of 20 additional suggestions for bringing a bit more mindfulness into your everyday life. Enjoy!
Author : Ali Shelton
Publisher : Independently Published
Page : 151 pages
File Size : 48,9 Mb
Release : 2019-04-30
Category : Electronic
ISBN : 1096425076
The Mindful Moments series of puzzle books was created to help you bring a bit more mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means, you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find three sections in this book; all include a set of super-hard Sudoku puzzles for a total of 100 super-hard Sudoku puzzles! You'll also find the answer key after each section. But no cheating! As an added bonus you'll find a nine-chapter guide about using the power of mindfulness to enhance your life. Enjoy!
Author : Frank Longo
Publisher : Puzzlewright
Page : 0 pages
File Size : 51,6 Mb
Release : 2023-11-21
Category : Electronic
ISBN : 1454950285
A collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.
Author : Stay Positive Plus
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 2023-11-16
Category : Electronic
ISBN : 9798889402114
Sudoku Ideal for Relaxing Mindfulness, is a logic puzzle game that can be rewarding way to pass the time. It's a great brain exercise and can help reduce stress.
Author : Praveen Puri
Publisher : CreateSpace
Page : 100 pages
File Size : 47,7 Mb
Release : 2012-03-08
Category : Electronic
ISBN : 1475002211
A collection of fun Sudoku puzzles
Author : Dr. Gareth Moore
Publisher : Robinson
Page : 0 pages
File Size : 45,9 Mb
Release : 2019-08-06
Category : Games & Activities
ISBN : 1472142314
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.