Mindfulness Puzzles For Your Kindle

Author : Gareth Moore
Publisher : Robinson
Page : 179 pages
File Size : 47,9 Mb
Release : 2020-04-23
Category : Games & Activities
ISBN : 9781472145628

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Mindfulness Puzzles for Your Kindle by Gareth Moore Pdf

'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.

Author : Gareth Moore
Publisher : Robinson
Page : 179 pages
File Size : 47,5 Mb
Release : 2020-04-23
Category : Games & Activities
ISBN : 9781472145628

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Mindfulness Puzzles for Your Kindle by Gareth Moore Pdf

'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 48,5 Mb
Release : 2022-06-21
Category : Games & Activities
ISBN : 1472146859

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The Mindfulness Puzzle Book International Edition by Gareth Moore Pdf

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 46,9 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 1472141520

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Mindfulness by Gareth Moore Pdf

Author : Gareth Moore
Publisher : Robinson
Page : 192 pages
File Size : 48,8 Mb
Release : 2020-11-26
Category : Electronic
ISBN : 1472145445

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The Mindfulness Puzzle Book 4 by Gareth Moore Pdf

Author : Puzzle King Publishing
Publisher : Unknown
Page : 112 pages
File Size : 50,8 Mb
Release : 2020-06-06
Category : Electronic
ISBN : 9798651607730

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Mindfulness Puzzle Book for Adults by Puzzle King Publishing Pdf

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!

Author : Dr. Gareth Moore
Publisher : Robinson
Page : 0 pages
File Size : 50,5 Mb
Release : 2019-08-06
Category : Games & Activities
ISBN : 1472142314

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The Mindfulness Puzzle Book 3 by Dr. Gareth Moore Pdf

A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 44,6 Mb
Release : 2017-04-15
Category : Electronic
ISBN : 178428890X

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Mindfulness Puzzles by Anonim Pdf

Author : Eric Saunders
Publisher : Colour Cloud Puzzles
Page : 160 pages
File Size : 51,5 Mb
Release : 2020-03-15
Category : Electronic
ISBN : 1838577424

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Mindfulness Puzzles by Eric Saunders Pdf

Author : House Of Puzzles
Publisher : Welbeck Publishing
Page : 0 pages
File Size : 40,6 Mb
Release : 2020-10-06
Category : Games & Activities
ISBN : 178739218X

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Overworked and Underpuzzled: Mindful Puzzles by House Of Puzzles Pdf

This book contains hundreds of visual puzzles to help focus and calm the mind. They have been compiled by some of the UK's top puzzle-setters and includes a wide range of puzzle types and difficulty levels.

Author : Jane Smith,Rockridge Press
Publisher : Rockridge Press
Page : 128 pages
File Size : 54,7 Mb
Release : 2021-11-30
Category : Electronic
ISBN : 1638072051

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Mindfulness Games and Puzzles for Adults by Jane Smith,Rockridge Press Pdf

Unwind and stay present with simple puzzles and games Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play. Mindfulness Games for Adults features: Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed. The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health. Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life. Take your mind off your troubles and practice puzzling with this engaging book of mindful games.

Author : Word-Finds Worldwide
Publisher : Unknown
Page : 190 pages
File Size : 51,8 Mb
Release : 2018-06-28
Category : Electronic
ISBN : 1722095024

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Mindfulness Word Search Book by Word-Finds Worldwide Pdf

Contains 150 mind sharpening puzzles in a Large font! Word search puzzles are a form of puzzle that will never grow tiresome, I find they bring enormous joy from such a simple idea. A number of recent studies have shown the effectiveness of word search puzzles in reducing the risk of Alzheimer's as-well as a number of other degenerative brain diseases. This book features... Large easy to read font 150 unique puzzles Includes diagonal and backwards directions Hours of entertainment

Author : Jessamy Hibberd,Jo Usmar
Publisher : Quercus Publishing
Page : 192 pages
File Size : 46,9 Mb
Release : 2015-01-15
Category : Body, Mind & Spirit
ISBN : 9781848668072

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This Book Will Make You Mindful by Jessamy Hibberd,Jo Usmar Pdf

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper

Author : Clarity Media
Publisher : Createspace Independent Publishing Platform
Page : 68 pages
File Size : 46,8 Mb
Release : 2016-03-15
Category : Electronic
ISBN : 1530577519

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Calming Puzzles for Mindfulness by Clarity Media Pdf

Welcome to this fantastic collection of 100 calming puzzles - the perfect accompaniment for a soothing drink and quiet moment. Our selection of slow and steady brain-teasers have no time limits and can be solved at your own pace. Also featured are calming colouring pages which are great for when you want to escape the stress of daily life. Solutions are included towards the back of the book so if at any point the puzzles become anything other than relaxing, take a peek there to give you a helping hand. Other puzzles include: Colour by number - Battleships - Anagram puzzles - Minesweeper - Sudoku - Calcudoku - Futoshiki - Dot-to-dot - Bridges

Author : Eric Saunders
Publisher : Unknown
Page : 0 pages
File Size : 42,7 Mb
Release : 2023-09
Category : Electronic
ISBN : 1398830690

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Puzzles for Mindfulness by Eric Saunders Pdf

The ideal relaxation tool for people who want to take time out from everyday problems. The puzzles in this book have no time limits, and provide a wonderful resource for you to dip into when you need to take a break from the stresses of the day. Beautifully illustrated with images designed to bring peace and calm.