Minding Mum It S Time To Take Care Of You

Author : Alison Canavan
Publisher : Gill & Macmillan Ltd
Page : 234 pages
File Size : 42,7 Mb
Release : 2016-02-26
Category : Family & Relationships
ISBN : 9780717170227

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Minding Mum – It's Time to Take Care of You by Alison Canavan Pdf

Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton

Author : Alison Canavan
Publisher : Gill & Company
Page : 320 pages
File Size : 52,8 Mb
Release : 2016
Category : Mothers
ISBN : 0717170284

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Minding Mum by Alison Canavan Pdf

A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.

Author : Emily Hourican
Publisher : Gill & Macmillan Ltd
Page : 217 pages
File Size : 49,7 Mb
Release : 2013-09-27
Category : Family & Relationships
ISBN : 9780717158461

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How to (really) be a mother by Emily Hourican Pdf

There are many books on How to be a Mother. But do they ever tell us how it really is? Thankfully, Emily Hourican is about to, via a series of hilarious reminiscences and profound observations. At last, modern mothers everywhere can breathe a collective sigh of relief. Now on baby number 3, Emily has started to wise up to the prettily packaged ideals of perfection that mothers are drip-fed on a daily basis a rose-tinted concoction of Cath Kidston aprons and freshly baked buns. So get ready to reclaim motherhood in all its messiness. Buy this book and say goodbye to guilt. Perfection is so over (thank God).

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 192 pages
File Size : 55,9 Mb
Release : 2018-10-04
Category : Family & Relationships
ISBN : 9781473556386

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The Little Book of Self-Care for New Mums by Beccy Hands,Alexis Stickland Pdf

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Author : Sara Robinson
Publisher : Simon and Schuster
Page : 192 pages
File Size : 49,7 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781507209912

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Self-Care for Moms by Sara Robinson Pdf

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Author : Anonim
Publisher : Unknown
Page : 2 pages
File Size : 42,6 Mb
Release : 1987
Category : Child care
ISBN : MINN:31951003080393W

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Who's Minding the Kids? by Anonim Pdf

Author : Obu Ramaraj
Publisher : Palmer Higgs Pty Ltd
Page : 131 pages
File Size : 48,8 Mb
Release : 2013-11-19
Category : Reference
ISBN : 9780987574114

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Smart Women, Smart Home Loans by Obu Ramaraj Pdf

Are you a professional woman looking to buy your first house? Should you look for a cheap home loan or the right home loan ?Are you overwhelmed by all the information or lack of it?Smart Women, Smart Home Loans is the essential guide for every woman who wants to choose the right home loan based on her needs. Conversations about home loans typically focus on cheap interest rates. This book encourages you to think about home loans beyond low interest rates. It is packed with essential information about the mortgage industry, the process involved and your dream team and includes real-life examples to help you make smart choices.Obu Ramaraj advocates the need for women to be financially aware. With more women than ever stepping into the property market at a young age, they need to choose a loan on their terms, with a thorough understanding. Everyone is looking for information to guide them – this is the book.

Author : Andrea O'Reilly,Katie Bodendorfer Garner
Publisher : Demeter Press
Page : 326 pages
File Size : 48,8 Mb
Release : 2023-12-14
Category : Social Science
ISBN : 9781772584837

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Care(ful) Relationships between Mothers and the Caregivers They Hire by Andrea O'Reilly,Katie Bodendorfer Garner Pdf

Care(ful) Relationships between Mothers and the Caregivers They Hire offers an interdisciplinary and international approach to the complex issues of carework, primarily focusing on childcare. The diverse collection of authors center their examinations of care by interrogating how class, race, and gender interplay to create inequity and potential. The work shared in Care(ful) Relationships draws from various disciplines, including sociology, anthropology, media studies, literary and dramatic analysis, history, and women' s studies while also addressing carework as it is depicted in ages past and contemporary culture. The collection not only seeks to challenge misconceptions and inequity but also examine how the unique personal relationships that form in the labor of care can yield prosocial change.

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 224 pages
File Size : 55,7 Mb
Release : 2020-09-24
Category : Health & Fitness
ISBN : 9781473573017

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The Little Book of Self-Care for Mums-To-Be by Beccy Hands,Alexis Stickland Pdf

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Author : Carol A. B. Giesen
Publisher : University Press of Kentucky
Page : 196 pages
File Size : 53,8 Mb
Release : 2014-10-17
Category : Poetry
ISBN : 0813126959

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Coal Miners' Wives by Carol A. B. Giesen Pdf

"Our only sin was not having what they thought was enough. And being forced to take what they called help." Pain and anger resonate deeply in the voice of New Covenant Bound's central narrator. Forced from her homeland on the Tennessee River in the 1930s, she recounts the memory of upheaval and destruction caused by the Tennessee Valley Authority. The Western Kentucky area that now boasts beautiful, expansive bodies of water was once home to some 20,000 people, their houses, farms, townships and ancestral history. Residents were subjected to three waves of forced relocation to make way for Kentucky Lake in the 1930s, Lake Barkley in the 1950s, and Land Between The Lakes National Recreation Area in the 1960s. Renowned poet T. Crunk intersperses narrative prose and vivid lyric verse to explore the devastation one family experienced in this often overlooked episode in Kentucky history. The voices of a grandmother and grandson speak to each other over time, evoking the relentless advance of irrevocable forces that changed the land, forever.

Author : Anonim
Publisher : Unknown
Page : 16 pages
File Size : 44,7 Mb
Release : 1992
Category : United States
ISBN : MINN:31951P01093177Z

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Census and You by Anonim Pdf

Author : Beccy Hands,Alexis Stickland
Publisher : The Countryman Press
Page : 239 pages
File Size : 53,6 Mb
Release : 2020-03-24
Category : Family & Relationships
ISBN : 9781682685334

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The Little Book of Support for New Moms by Beccy Hands,Alexis Stickland Pdf

A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Author : David Wilkin
Publisher : Routledge
Page : 213 pages
File Size : 42,6 Mb
Release : 2016-01-08
Category : Social Science
ISBN : 9781317299288

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Caring for the Mentally Handicapped Child by David Wilkin Pdf

First published in 1979, this book concerns itself primarily with the mothers of mentally handicapped children. It discusses the problems of assistance that they may have experienced from their families, the community, or the available services. Whilst arguing for far more support for mothers when they are the main carer, this book also suggests reasons why some families are more easily able to cope with the problems of caring for severely handicapped children. This study is based on research that was conducted for and funded by the Department of Health and Social Security between 1973 and 1976.

Author : Mia Renee Redrick
Publisher : Unknown
Page : 48 pages
File Size : 46,8 Mb
Release : 2014
Category : Electronic
ISBN : 0979627338

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Time for Mom-Me by Mia Renee Redrick Pdf

Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.

Author : Sheila Riddall-Leech
Publisher : Heinemann
Page : 324 pages
File Size : 44,9 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0435401580

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Childminding by Sheila Riddall-Leech Pdf

Designed for the CACHE Certificate in Childminding Practice Level 3, this text covers the topics of: routines for children; play activities in the home; managing behaviour; and keeping children safe. It draws on the candidates' own practical knowledge and the relevance of their studies.