Momma Zen

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Momma Zen

Karen Maezen Miller
Momma Zen Book PDF

Author : Karen Maezen Miller
Publisher : Shambhala Publications
Page : 192 pages
File Size : 46,6 Mb
Release : 2007-11-13
Category : Religion
ISBN : 9780834824898

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Momma Zen by Karen Maezen Miller Pdf

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Teresa Palmer,Sarah Wright Olsen
The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond Book PDF

Author : Teresa Palmer,Sarah Wright Olsen
Publisher : Harper Horizon
Page : 321 pages
File Size : 40,5 Mb
Release : 2021-04-06
Category : Health & Fitness
ISBN : 9780785241515

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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by Teresa Palmer,Sarah Wright Olsen Pdf

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Paradise in Plain Sight

Karen Maezen Miller
Paradise in Plain Sight Book PDF

Author : Karen Maezen Miller
Publisher : New World Library
Page : 194 pages
File Size : 47,7 Mb
Release : 2014
Category : Gardening
ISBN : 9781608682522

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Paradise in Plain Sight by Karen Maezen Miller Pdf

"Reflections on finding peace, beauty, and fulfillment in everyday life, illustrated by the author's experiences with tending her new home's venerable but neglected Japanese garden. Author is a Zen Buddhist priest and meditation teacher"--

Hand Wash Cold

Karen Maezen Miller
Hand Wash Cold Book PDF

Author : Karen Maezen Miller
Publisher : New World Library
Page : 202 pages
File Size : 50,6 Mb
Release : 2010
Category : Body, Mind & Spirit
ISBN : 9781577319047

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Hand Wash Cold by Karen Maezen Miller Pdf

Miller (Momma Zen) uses daily household chores?laundry, kitchen, yard?to demonstrate timeless Buddhist principles. The skillful weaving of personal anecdotes, a few Zen terms, and acute insights?sometimes addressing the reader directly?distinguish this book from others in the genre. Miller, a Zen priest and student of the late Maezumi Roshi, argues for?the faultless wisdom of following instructions? when going about the mundane activities that form the substance of everyday life. --publisher.

A Handful of Quiet

Thich Nhat Hanh
A Handful of Quiet Book PDF

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 64 pages
File Size : 50,9 Mb
Release : 2008-09-13
Category : Family & Relationships
ISBN : 9781937006266

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A Handful of Quiet by Thich Nhat Hanh Pdf

A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

The Fourth Trimester

Kimberly Ann Johnson
The Fourth Trimester Book PDF

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
Page : 362 pages
File Size : 50,9 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781611804003

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The Fourth Trimester by Kimberly Ann Johnson Pdf

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Mindfulness in the Garden

Zachiah Murray
Mindfulness in the Garden Book PDF

Author : Zachiah Murray
Publisher : Parallax Press
Page : 161 pages
File Size : 47,5 Mb
Release : 2012-07-30
Category : Gardening
ISBN : 9781937006167

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Mindfulness in the Garden by Zachiah Murray Pdf

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate

Mojo Mom

Amy Tiemann
Mojo Mom Book PDF

Author : Amy Tiemann
Publisher : Penguin
Page : 233 pages
File Size : 52,8 Mb
Release : 2009-04-07
Category : Family & Relationships
ISBN : 9781101133026

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Mojo Mom by Amy Tiemann Pdf

Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, MomsRising.org executive team member and founder of MojoMom.com, will help every woman explore her true self.

Zen Parenting

Cathy Cassani Adams
Zen Parenting Book PDF

Author : Cathy Cassani Adams
Publisher : Hachette UK
Page : 207 pages
File Size : 53,7 Mb
Release : 2022-02-01
Category : Family & Relationships
ISBN : 9780306925191

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Zen Parenting by Cathy Cassani Adams Pdf

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent: ​ Chakra One—The Right to Be: Establish your physical, emotional, and mental foundation Chakra Two—The Right to Feel: Practice creativity and how to access your emotions Chakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassion Chakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communication Chakra Six—The Right to See: Explore mindfulness, meditation, and your own intuition Chakra Seven—The Right to Know: Connect to something greater than yourself “This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent

Zen Pig

Mark Brown
Zen Pig Book PDF

Author : Mark Brown
Publisher : Unknown
Page : 34 pages
File Size : 51,8 Mb
Release : 2020-06
Category : Electronic
ISBN : 1949474992

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Zen Pig by Mark Brown Pdf

In his introductory story, Zen Pig teaches others gratitude, presence, and compassion."Care for each other, as much as yourself...and never lose sight, that love is true wealth."

Right Here with You

Andrea Miller,Editors of the Shambhala Sun
Right Here with You Book PDF

Author : Andrea Miller,Editors of the Shambhala Sun
Publisher : Shambhala Publications
Page : 242 pages
File Size : 47,7 Mb
Release : 2011-08-09
Category : Self-Help
ISBN : 9781590309049

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Right Here with You by Andrea Miller,Editors of the Shambhala Sun Pdf

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth

Zen and the Art of Falling in Love

Brenda Shoshanna
Zen and the Art of Falling in Love Book PDF

Author : Brenda Shoshanna
Publisher : Simon and Schuster
Page : 276 pages
File Size : 47,5 Mb
Release : 2004-02-02
Category : Family & Relationships
ISBN : 0743243366

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Zen and the Art of Falling in Love by Brenda Shoshanna Pdf

Explains how to apply Zen principles to create and maintain loving relationships, outlining thirteen essential practices that offer advice on how to overcome such challenges as miscommunication, insecurity, and jealousy.

Mindfulness Starts Here

Lynette Monteiro,Frank Musten
Mindfulness Starts Here Book PDF

Author : Lynette Monteiro,Frank Musten
Publisher : FriesenPress
Page : 133 pages
File Size : 48,8 Mb
Release : 2013-07-23
Category : Electronic
ISBN : 9781460209356

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Mindfulness Starts Here by Lynette Monteiro,Frank Musten Pdf

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: How practicing Five Skillful Habits can change the way you live your life Why living fully in pleasant and unpleasant times can enrich your life How mindfulness reduces reactivity to and increases steadiness under stress"

Mama Lion Wins the Race

Jon J Muth
Mama Lion Wins the Race Book PDF

Author : Jon J Muth
Publisher : Scholastic Inc.
Page : 66 pages
File Size : 55,5 Mb
Release : 2017-07-25
Category : Juvenile Fiction
ISBN : 9781338095647

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Mama Lion Wins the Race by Jon J Muth Pdf

New friendships, surprising turns, heroic deeds -- and amazing racing cars! Start your engines: The race is on! And Mama Lion and Tigey are off -- with their cool goggles and snazzy sports car! Racing teams gather from far and wide for this madcap race. But who will take home the big trophy? Will it be the playful Flying Pandinis? The mischievous Knitted Monkey crew? Or will Mama Lion and Tigey speed past the finish line in first place? While everyone hopes to win, it's the journey itself -- filled with joy, beauty, fun, and friendships -- that is the best prize of all.With cars inspired by the early days of Italian motor racing, and characters based on his children's beloved toy animals, Jon J Muth has created a uniquely spellbinding book that readers will return to again and again.

The Complete Baby and Toddler Cookbook

America's Test Kitchen Kids
The Complete Baby and Toddler Cookbook Book PDF

Author : America's Test Kitchen Kids
Publisher : Sourcebooks, Inc.
Page : 304 pages
File Size : 51,8 Mb
Release : 2019-04-02
Category : Cooking
ISBN : 9781492697664

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The Complete Baby and Toddler Cookbook by America's Test Kitchen Kids Pdf

The newest baby and toddler cookbook from America's Test Kitchen Kids, creators of the #1 New York Times Bestseller, The Complete Cookbook for Young Chefs! Being a new parent usually means an overload of information on how to keep your baby healthy and happy. But what information should we trust as parents? America's Test Kitchen, with their years of expertise and their tried-and-true testing methods, has opened their test kitchens for the first time ever to include the youngest of foodies: babies and toddlers! This baby food book is the perfect choice for parents looking to dive into the world of baby food recipes and cooking toddler food! From purees to smoothies to family meals that everyone can enjoy, this cookbook includes the very best (kitchen-tested!) recipes to get you through the early years. Whether you're looking for ways to introduce your child to solid foods or engage kids in the kitchen, this is the essential cookbook young families need.