Mood Food

Author : Elizabeth Somer, M.A., R.D.
Publisher : Holt Paperbacks
Page : 480 pages
File Size : 54,6 Mb
Release : 1999-12-15
Category : Health & Fitness
ISBN : 9781429941563

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Food and Mood: Second Edition by Elizabeth Somer, M.A., R.D. Pdf

Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Author : Natalie Savona,Charlotte Watts
Publisher : Watkins Media Limited
Page : 320 pages
File Size : 40,5 Mb
Release : 2018-12-25
Category : Health & Fitness
ISBN : 9781848993617

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Good Mood Food by Natalie Savona,Charlotte Watts Pdf

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

Author : Paula Mee
Publisher : Gill & Macmillan Ltd
Page : 332 pages
File Size : 44,7 Mb
Release : 2019-04-19
Category : Cooking
ISBN : 9780717183357

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Mediterranean Mood Food by Paula Mee Pdf

It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

Author : Dr Uma Naidoo
Publisher : Hachette UK
Page : 348 pages
File Size : 41,6 Mb
Release : 2020-09-10
Category : Self-Help
ISBN : 9781780724492

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The Food Mood Connection by Dr Uma Naidoo Pdf

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Author : Ainsley Harriott
Publisher : Random House
Page : 309 pages
File Size : 46,7 Mb
Release : 2021-09-09
Category : Cooking
ISBN : 9781473597037

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Ainsley’s Good Mood Food by Ainsley Harriott Pdf

Warm your cockles and lift your spirits ... Including the recipes from series 1 of Ainsley's ITV show, plus many more dishes to make you happy! Because there's no two ways about it - food can definitely raise your spirits. In this uplifting cookbook you will find comforting classics, great food for sharing, recipes for a bit of indulgence, light and healthy dishes to help you feel good from the inside out, easy one-pots that are all weeknight winners, some favourite barbecue dishes to bring sunshine to your table, and delicious desserts because - because we all need a treat now and again. Happy Cooking!

Author : Paula Mee
Publisher : Simon and Schuster
Page : 337 pages
File Size : 46,9 Mb
Release : 2021-01-28
Category : Cooking
ISBN : 9781510762312

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Mediterranean Mood Food by Paula Mee Pdf

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bake Butter bean, garlic, and dill dip Sweet potato frittata Beetroot, basil, and toasted hazelnut salad Smoked chicken, mango, and avocado salad Garlic, tomato, and mozzarella pizza White fish and fennel gratin Lamb tagine with apricots, almonds, and mint Baked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.

Author : Bo L. Arnold
Publisher : Balboa Press
Page : 246 pages
File Size : 41,5 Mb
Release : 2016-07-27
Category : Self-Help
ISBN : 9781504357654

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Mood, Food and Gratitude by Bo L. Arnold Pdf

What if you discovered that just behind your thoughts is the real you - a powerful, unlimited being capable of creating an easier, healthier, and more peaceful life? The time has come for us to discover that the way we have been taught to think is completely out of alignment with who we truly are and is responsible for our unhappiness and preventable illnesses. Mood, Food, and Gratitude holds the keys to remembering that powerful truth. It challenges us to awaken to our authentic consciousness by illustrating the obvious contrast between what our thoughts tell us and what our hearts tell us. Therein lies the divergence between confusion and clarity, between sickness and vitality, between the alignment with the false and the alignment with our deep truth. It is time for us to remember who we are the unending power of love itself. Bos insightful and profound book holds important keys to discovering our wholeness. - Katarina Van Derham, Model, Actress, and Entrepreneur Mood, Food and Gratitude will show you the real you...someone who is exceptional beyond your wildest dreams. - Candace Kita, Model and Managing Editor, VIVA GLAM MAGAZINE Breaking down misperceptions of thought, Bo L. Arnold shows us what our thoughts do to us and how we can take back the control. It is a truly inspiring read. - VIVA GLAM MAGAZINE

Author : Rachel Kelly,Alice Mackintosh
Publisher : Simon and Schuster
Page : 208 pages
File Size : 54,9 Mb
Release : 2017-03-01
Category : Health & Fitness
ISBN : 9781925533651

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The Happy Kitchen: Good Mood Food by Rachel Kelly,Alice Mackintosh Pdf

Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.

Author : Donal Skehan
Publisher : Mercier Press Ltd
Page : 289 pages
File Size : 55,5 Mb
Release : 2009
Category : Cooking
ISBN : 9781856356299

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Good Mood Food by Donal Skehan Pdf

Donal Skehan presents simple recipes for healthy cooking.

Author : Melvin W. Hanna
Publisher : Deep River Books LLC
Page : 0 pages
File Size : 43,6 Mb
Release : 2013-05-26
Category : Emotions
ISBN : 1937756807

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Mood Food by Melvin W. Hanna Pdf

Jesus longs to be present with us when we are in emotional distress. God never meant for his children to hide from their shame, pretend they're not angry, run away when they're scared, or anesthetize their sadness. Our emotions serve a purpose, by design! By gaining an understanding of our emotional makeup through a biblical perspective in Mood Food, Dr. Hanna reveals God's original design for human emotions. He shares proven, scripture-based strategies to transform your emotional life, redirect your emotions to move you into a deeper relationship with God, and help accomplish His purposes for your life.

Author : Heather Lounsbury
Publisher : skirt!
Page : 0 pages
File Size : 55,7 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 0762796391

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Fix Your Mood with Food by Heather Lounsbury Pdf

More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

Author : Jo Pratt
Publisher : Unknown
Page : 128 pages
File Size : 42,5 Mb
Release : 2007
Category : Cooking
ISBN : 0141954132

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In the Mood for Food by Jo Pratt Pdf

Author : Jim Davis
Publisher : Andrews McMeel Publishing
Page : 0 pages
File Size : 45,7 Mb
Release : 2003-03-02
Category : Cooking
ISBN : 0740733869

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I'm in the Mood for Food by Jim Davis Pdf

Over the years, Garfield the cat has struck a chord with readers who can identify with his laidback, shall-we-say-lazy approach to life. The famous feline--whose passion for food and sleep is matched only by his aversion to diet and exercise (he prefers lie-downs to sit-ups)--has become the poster cat for all kinds of people, none of whom would ever describe themselves as "Type A's." To celebrate being the world's favorite feline, Garfield introduces I'm in the Mood for Food: In the Kitchen with Garfield. Chock-full of tasty recipes, the cookbook also features spot art and food-related Garfield comics in color. I'm in the Mood for Food includes chapters on Family Food, Party Food, Pasta, Outdoor Cooking, Kids' Recipes, Snacks, and Desserts. Consider some of these mouth-watering morsels: Lazy Cat's Lasagna, Color Me Hungry Red Pepper Potato Frittata, Royal Roasted Lemon-Herb Chicken and I'd Rather Be Happy Than Thin Chocolate-Chunk Cookies. All in all, I'm in the Mood for Food will appeal to cooks everywhere, especially those who love Garfield and, like him, believe that the best things in life are edible.

Author : Scott C. Anderson,John F. Cryan,Ted Dinan
Publisher : National Geographic Books
Page : 324 pages
File Size : 51,8 Mb
Release : 2017-11-07
Category : Health & Fitness
ISBN : 9781426218477

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The Psychobiotic Revolution by Scott C. Anderson,John F. Cryan,Ted Dinan Pdf

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Author : Gary Null
Publisher : Seven Stories Press
Page : 492 pages
File Size : 41,6 Mb
Release : 2001-12-04
Category : Family & Relationships
ISBN : 158322257X

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The Food-Mood-Body Connection by Gary Null Pdf

h and Physical Well-Being Health expert and best-selling author Gary Null here reveals how nutritional and environmental approaches can effectively treat many health problems. Exploring the effects of food allergies, vitamin deficiencies and environmental toxins on mental and emotional health, he also covers disorders in children and lists current articles linking nutritional factors with health concerns.