More Love Less Panic

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More Love, Less Panic

Claude Knobler
More Love Less Panic Book PDF

Author : Claude Knobler
Publisher : Penguin
Page : 272 pages
File Size : 51,9 Mb
Release : 2015-01-02
Category : Biography & Autobiography
ISBN : 9780698147829

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More Love, Less Panic by Claude Knobler Pdf

In this heartwarming and hilarious memoir, Claude Knobler describes how he learned the hard way that the apple actually can fall far from the tree—and that’s Okay. Already the biological parents of a seven-year-old son and a five-year-old daughter, Claude Knobler and his wife decided to adopt Nati, a five-year-old Ethiopian boy who seemed different from Knobler in every conceivable way. After more than five years spent trying to turn his wild, silly, adopted African son into a quiet, neurotic, Jewish guy like himself, Knobler realized the importance of having the courage to love, accept, and let go of his children. In this wonderfully written memoir, Knobler explains how his experiences raising Nati led him to learn a lesson that applied equally well to parenting his biological children: It’s essential to spend the time we are given with our children to love them and enjoy them, rather than push and mold them into who we think they should be.

Little Panic

Amanda Stern
Little Panic Book PDF

Author : Amanda Stern
Publisher : Grand Central Publishing
Page : 431 pages
File Size : 45,5 Mb
Release : 2018-06-19
Category : Biography & Autobiography
ISBN : 9781538711910

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Little Panic by Amanda Stern Pdf

In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

You're So Invited

Cheryl Najafi
You re So Invited Book PDF

Author : Cheryl Najafi
Publisher : Macmillan
Page : 200 pages
File Size : 48,8 Mb
Release : 2012-05-29
Category : Cooking
ISBN : 9781466817869

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You're So Invited by Cheryl Najafi Pdf

PANIC LESS, PLAY MORE, AND GET YOUR PARTY ON! From her rural Missouri beginnings decorating tables with cherry-tree branches to her current and much-anticipated dinners and parties that always include a "cherry on the top" surprise for her guests, Cheryl Najafi teaches others to break the rules of "proper" entertaining. With her signature wit and creativity, Najafi inspires hosts to infuse their own personal style, humor and whimsy into any occasion. Most people put all of their efforts into celebrating big events, but she believes that it's the little things in life that nurture us, making moments matter--and memorable. With You're So Invited, she shares her fresh approach to entertaining to get you planning your next--or maybe your first!--party without fretting or fussing, so you can relax and have as much fun as your guests! An inspiring book for novice and experienced entertainers alike, You're So Invited features ten beautifully photographed parties--from a chic surprise birthday to an irreverent going-away roast to an indulgent tween spa party. Every page is loaded with playful ideas that will get you thinking outside the party-planning box: --The Bar Exam: How much food and drink to have on hand for parties of 10, 20, or 30 people --Takeout's In: 10 no-fail crowd-pleasing dishes you can order in (and spruce up) --Blue-Sky Thinking: 5 foolproof tips for outdoor entertaining --Decorating the Set: 15 ideas to take your table settings from fancy to unforgettable --Turning Bites Into Delights: 20 quick-and-easy no-cook appetizers --How-To-Go-To's: Fun how-to projects like how to dress up a present, build a bountiful cornucopia, host your own Scotch tasting, and much more!

Let's Panic About Babies!

Alice Bradley,Eden M. Kennedy
Let s Panic About Babies Book PDF

Author : Alice Bradley,Eden M. Kennedy
Publisher : St. Martin's Griffin
Page : 272 pages
File Size : 46,9 Mb
Release : 2011-03-01
Category : Humor
ISBN : 031264812X

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Let's Panic About Babies! by Alice Bradley,Eden M. Kennedy Pdf

BABIES. Maybe you're thinking of having one. There might even be one inside you right now, draining nutrients from your system via a tube growing from its midsection. Or maybe you've already got one around the house, somewhere, and you're responsible for its continued survival. You're saddled with a helpless being whom you've agreed to house and feed and love with all your heart for the rest of your life, more or less. Either way, you're confused, you're frightened, and 911 won't take your calls anymore. But don't despair! Let's Panic About Babies! is here to hold your hand and answer some important, age-old baby-related questions, including: - How can I be sure I'm pregnant? (Torso swells gradually until baby falls into underpants.) - Did I just pee myself? (Yes.) - What happens if I have sex during my pregnancy? (Your baby will be born with a full, lush beard.) - How can I tell if I've chosen the wrong pediatrician? (He/she can't pronounce "stethoscope.") - How do I make sure my baby loves me back? (Voodoo.) From the moment they're created until the day they steal our cars, our babies demand center stage in our lives. So join Alice and Eden as they tell you (and your lucky partner!) exactly what to think and feel and do, from morning sickness to baby's first steps. They know everything!

The Worry Trick

David A. Carbonell
The Worry Trick Book PDF

Author : David A. Carbonell
Publisher : New Harbinger Publications
Page : 267 pages
File Size : 53,5 Mb
Release : 2016-02-02
Category : Self-Help
ISBN : 9781626253209

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The Worry Trick by David A. Carbonell Pdf

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

More Love, Less Fear

Robert and Theresa Lee
More Love Less Fear Book PDF

Author : Robert and Theresa Lee
Publisher : Balboa Press
Page : 236 pages
File Size : 51,6 Mb
Release : 2015-02-06
Category : Biography & Autobiography
ISBN : 9781504325271

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More Love, Less Fear by Robert and Theresa Lee Pdf

The despair that befalls a family when one of its own is forever changed by illness or tragedy is an experience we can only hope to escape. A serious accident, stroke, terminal illness, or more can cause stress and sorrow that are often unbearable. But we don’t get to choose from a menu of life lessons. We simply wake up one day to them sitting on our plate. The question then becomes: What do you do? Daybreak jogs, PTA meetings, church choir rehearsals, laughter, and family time—these were the basic ingredients of Robert and Theresa Lee’s life together. Then, at age forty-three, Theresa was diagnosed with ALS. With raw honesty and grace, Robert chronicles the inspiring story of his late wife’s twelve-year dance with the disease, his role as her caregiver, and the highs and lows ALS took their marriage through. A touching memoir filled with moments of lightheartedness, wisdom and simple humanity, readers will be uplifted by this brave couple’s tale of unconditional love and their ultimate message: “You are not alone.” “Life is a never-ending teacher of lessons. The question is, ‘Are we paying attention?’ In 2002, my life, which all along had been filled with many of these blessings-lessons—or blessons as I called them—presented the greatest challenge my family and I would have to face yet.” —Robert Lee, author

Panic

Lauren Oliver
Panic Book PDF

Author : Lauren Oliver
Publisher : Harper Collins
Page : 432 pages
File Size : 45,6 Mb
Release : 2014-03-04
Category : Young Adult Fiction
ISBN : 9780062285591

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Panic by Lauren Oliver Pdf

From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

The Panic Years

Nell Frizzell
The Panic Years Book PDF

Author : Nell Frizzell
Publisher : Flatiron Books
Page : 272 pages
File Size : 53,8 Mb
Release : 2021-02-09
Category : Biography & Autobiography
ISBN : 9781250268136

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The Panic Years by Nell Frizzell Pdf

Renowned journalist Nell Frizzell explores what happens when a woman begins to ask herself: should I have a baby? We have descriptors for many periods of life—adolescence, menopause, mid-life crisis, quarter-life crisis—but there is a period of profound change that many women face, often in their late twenties to early forties, that does not yet have a name. Nell Frizzell is calling this period of flux “the panic years,” and it is often characterized by a preoccupation with one major question: should I have a baby? And from there—do I want a baby? With whom should I have a baby? How will I know when I’m ready? Decisions made during this period suddenly take on more weight, as questions of love, career, friendship, fertility, and family clash together while peers begin the process of coupling and breeding. But this very important process is rarely written or talked about beyond the clichés of the “ticking clock.” Enter Frizzell, our comforting guide, who uses personal stories from her own experiences in the panic years to illuminate the larger social and cultural trends, and gives voice to the uncertainty, confusion, and urgency that tends to characterize this time of life. Frizzell reminds us that we are not alone in this, and encourages us to share our experiences and those of the women around us—as she does with honesty and vulnerability in these pages. Raw and hilarious, The Panic Years is an arm around the shoulder for every woman trying to navigate life’s big decisions against the backdrop of the mother of all questions.

Now I Can See The Moon

Alice Tallmadge
Now I Can See The Moon Book PDF

Author : Alice Tallmadge
Publisher : She Writes Press
Page : 295 pages
File Size : 50,8 Mb
Release : 2018-04-24
Category : Biography & Autobiography
ISBN : 9781631523311

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Now I Can See The Moon by Alice Tallmadge Pdf

In the 1980s and 1990s, a mind-boggling social panic over child sex abuse swept through the country, landing childcare workers in prison and leading hundreds of women to begin recalling episodes of satanic ritual abuse and childhood abuse by family members. Now I Can See the Moon: A Story of a Social Panic, False Memories, and a Life Cut Short is a deeply personal account of the devastating impact the panic had on one family. In trying to understand the suicide of her twenty-three-year-old niece, a victim of the panic, the author discovers that what she thought was an isolated tragedy was, in fact, part of a much larger social phenomenon that sucked in individuals from all walks of life, convincing them to believe the unbelievable and embrace the most aberrant claims as truth.

Panic

Sharon M. Draper
Panic Book PDF

Author : Sharon M. Draper
Publisher : Simon and Schuster
Page : 288 pages
File Size : 49,6 Mb
Release : 2014-04
Category : Juvenile Fiction
ISBN : 9781442408975

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Panic by Sharon M. Draper Pdf

As rehearsals begin for the ballet version of Peter Pan, the teenaged members of an Ohio dance troupe lose their focus when one of their own goes missing.

Unsinkable

Matthew D. Plunkett
Unsinkable Book PDF

Author : Matthew D. Plunkett
Publisher : Motorbooks International
Page : 211 pages
File Size : 55,9 Mb
Release : 2017-09-12
Category : Transportation
ISBN : 9780760359990

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Unsinkable by Matthew D. Plunkett Pdf

Boston Whaler, celebrating its 60th anniversary in 2018, is an American boating icon that has made boating reliable, fun, and above all, safe for the fisherman and pleasure-boater alike.

Between Breaths

Elizabeth Vargas
Between Breaths Book PDF

Author : Elizabeth Vargas
Publisher : Grand Central Publishing
Page : 272 pages
File Size : 48,5 Mb
Release : 2016-09-13
Category : Biography & Autobiography
ISBN : 9781455559640

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Between Breaths by Elizabeth Vargas Pdf

Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, BETWEEN BREATHS is an inspiring read.

Panic Attacks Workbook: Second Edition

David Carbonell
Panic Attacks Workbook Second Edition Book PDF

Author : David Carbonell
Publisher : Simon and Schuster
Page : 296 pages
File Size : 52,7 Mb
Release : 2022-03-29
Category : Self-Help
ISBN : 9781646043354

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Panic Attacks Workbook: Second Edition by David Carbonell Pdf

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Panic 2012

Michael Hastings
Panic 2012 Book PDF

Author : Michael Hastings
Publisher : Penguin
Page : 161 pages
File Size : 43,7 Mb
Release : 2013-01-15
Category : Political Science
ISBN : 9781101600894

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Panic 2012 by Michael Hastings Pdf

One of America’s most important young journalists delivers the first substantial piece of narrative nonfiction to chronicle the hard-fought closing months of the 2012 presidential campaign in PANIC 2012. Michael Hastings – BuzzFeed correspondent at large; Rolling Stone contributor; George Polk Award winner; and critically acclaimed, New York Times-bestselling author of The Operators – presents an in-your-face, on-the-ground, real-time, singular account of how the Obama campaign privately panicked and ultimately recovered after the President’s disastrous performance in his first debate with Mitt Romney. In the tradition of iconoclastic journalists such as Hunter S. Thompson, Richard Ben Cramer, and P. J. O’Rourke, Hastings offers an edgy, rollicking, wholly original portrayal of the enormous and intense political operation that is an American presidential campaign.

A Little Life

Hanya Yanagihara
A Little Life Book PDF

Author : Hanya Yanagihara
Publisher : Anchor
Page : 834 pages
File Size : 54,6 Mb
Release : 2016-01-26
Category : Fiction
ISBN : 9780804172707

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A Little Life by Hanya Yanagihara Pdf

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.