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Dr Christiane Northrup is one of today's most trusted and visionary experts on every aspect of being a woman. In Mother-Daughter Wisdom she introduces an entirely new map of female development, including the 'five facets of feminine power' that range from the basics of physical care to the discovery of passion and purpose in life. This blueprint allows any woman - whether or not she has children - to repair the gaps in her own upbringing and create a better adult relationship with her mother. It is also invaluable guidance for mothers of young daughters. Drawing on patient case histories and revealing personal history, Dr Northrup discusses: Mother-daughter bonds; How this relationship affects our emotional and physical health; How to repair our relationships with our mothers; How to ensure a healthy future for our daughters and more.
Mother-Daughter Wisdom by Christiane Northrup, M.D. Pdf
With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the “five facets of feminine power,” which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether or not she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover: •How to lay the nutritional foundation to prevent eating disorders and adult diseases •The truth about the immunization controversy–and the true meaning of immunity •How we can change our genetic health legacy •Why financial literacy is essential to women’s health •How to foster healthy sexuality and future “love maps” in our daughters •How to balance independence with caring, and individual growth with family ties Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
Mothers, Daughters, and Body Image by Hillary L. McBride Pdf
When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood—from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.
Personal memories of the sort her Chatelaine readers adored — a remarkable life story seen through the window of her relationship with her mother. Every woman’s relationship with her mother is special. Yet everyone will recognize some parts of another woman’s story, especially if it is told as honestly and as sensitively as Rona Maynard tells it here. As a little girl, Maynard soon came to see that her family was not an ordinary one. Her father, Max, was an artist and an alcoholic. Her mother was Fredelle Maynard, a brilliant academic who could not get a teaching job because she was a woman. Instead she became a writer — the author of Raisins and Almonds — and, above all, a driving, loving, ambitious, overpowering mother. In her shadow (and that of younger sister Joyce, who went off at eighteen to live with J.D. Salinger) Rona took time to blossom as a writer and editor in Toronto. This book takes us through her career, step by step, including the miseries of being accused by her son’s teachers — and her own mother — of being a bad mother, overly concerned with her own career. Rona’s strong, direct style will ring true for every working woman. Through the magic of her writing, she gives a clear-eyed and affectionate account of her relationship with a demanding, loving mother. I said to my father, "You don’t live here any more. This is Mother’s house, not yours. It’s time for you to go." My father cursed me. He shook his fist. Then he left and never came back. —From My Mother’s Daughter
A mother's advice to her daughter--a guide to daily living, both practical and sublime--with full-color illustrations throughout. One sleepless night while she was in her early twenties, illustrator/writer Hallie Bateman had a painful realization: her mom would die, and after she died she would be gone. The prospect was devastating, and also scary--how would she navigate the world without the person who gave her life? She thought about all the motherly advice she would miss--advice that could help her through the challenges to come, including the ordeal of losing a parent. The next day, Hallie asked her mother, writer Suzy Hopkins, to record step-by-step instructions for her to follow in the event of her mom's death. The list began: "Pour yourself a stiff glass of whiskey and make some fajitas" and continued from there, walking Hallie through the days, months, and years of life after loss, with motherly guidance and support, addressing issues great and small--from choosing a life partner to baking a quiche. The project became a way for mother and daughter to connect with humor, openness, and gratitude. It led to this book. Combining Suzy's wit and heartfelt advice with Hallie's quirky and colorful style, What to Do When I'm Gone is the illustrated instruction manual for getting through life without one's mom. It's also a poignant look at loss, love, and taking things one moment at a time. By turns whimsical, funny, touching, and above all pragmatic, it will leave readers laughing and teary-eyed. And it will spur conversations that enrich family members' understanding of one another.
The Wisdom of Menopause (4th Edition) by Christiane Northrup, M.D. Pdf
#1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Letter to My Daughter: Words of wisdom, advice and lessons on life from parents by Theresa Tan Pdf
They say little girls are made of sugar and spice and everything nice. That innocent baby in the cot will one day become a sister, a mother, a wife, a daughter-in-law. A girl's first—and sometimes final—teacher is her mother. From first steps to first kiss, marriage to motherhood, mothers are the coach and counsellor in every girl's life. In this collection curated by veteran editor and writer Theresa Tan, mothers write letters to their daughters who may one day become mothers themselves. At times hilarious, mostly brutally honest, these are no-holds-barred, one-sided conversations between moms and their girls: values to impart, mistakes to learn from, wisdom to pass on, confessions to make, gratitude to express. These letters will make you laugh, weep and hug your child. Includes notes on lipstick and taking care of your body; how to survive marriage (and divorce); stupid things never to do; making hard decisions; living life with passion; raising children and caring for aging parents; carrying on family traditions; focusing on what truly matters in life. Contributors include: Adlena Oh-Wong, Amy Poon, Ng Choong San, Cynthia Chew, Dawn Lee, Dawn Sim, Janet Goh, Jennifer Heng, Jenny Wee, Kalthum Ahmad, Karen Tan, Landy Chua-Moosa, Loretta Urquhart, Paige Parker, Petrina Kow, Sangeeta Mulchand, Shaan Moledina-Lim, Chiong Xiao Ting, Lin Xiuzhen, Yen Chua and Zalina Gazali
Mother Daughter Wisdom by Christiane Northrup, M.D. Pdf
With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdomand The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . .The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdomintroduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether ornot she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.
The complex, deeply binding relationship between mothers and daughters is brought vividly to life in Katie Hafner’s remarkable memoir, an exploration of the year she and her mother, Helen, spent working through, and triumphing over, a lifetime of unresolved emotions. Dreaming of a “year in Provence” with her mother, Katie urges Helen to move to San Francisco to live with her and Zoë, Katie’s teenage daughter. Katie and Zoë had become a mother-daughter team, strong enough, Katie thought, to absorb the arrival of a seventy-seven-year-old woman set in her ways. Filled with fairy-tale hope that she and her mother would become friends, and that Helen would grow close to her exceptional granddaughter, Katie embarked on an experiment in intergenerational living that she would soon discover was filled with land mines: memories of her parents’ painful divorce, of her mother’s drinking, of dislocating moves back and forth across the country, and of Katie’s own widowhood and bumpy recovery. Helen, for her part, was also holding difficult issues at bay. How these three women from such different generations learn to navigate their challenging, turbulent, and ultimately healing journey together makes for riveting reading. By turns heartbreaking and funny—and always insightful—Katie Hafner’s brave and loving book answers questions about the universal truths of family that are central to the lives of so many. Praise for Mother Daughter Me “The most raw, honest and engaging memoir I’ve read in a long time.”—KJ Dell’Antonia, The New York Times “A brilliant, funny, poignant, and wrenching story of three generations under one roof, unlike anything I have ever read.”—Abraham Verghese, author of Cutting for Stone “Weaving past with present, anecdote with analysis, [Katie] Hafner’s riveting account of multigenerational living and mother-daughter frictions, of love and forgiveness, is devoid of self-pity and unafraid of self-blame. . . . [Hafner is] a bright—and appealing—heroine.”—Cathi Hanauer, Elle “[A] frank and searching account . . . Currents of grief, guilt, longing and forgiveness flow through the compelling narrative.”—Steven Winn, San Francisco Chronicle “A touching saga that shines . . . We see how years-old unresolved emotions manifest.”—Lindsay Deutsch, USA Today “[Hafner’s] memoir shines a light on nurturing deficits repeated through generations and will lead many readers to relive their own struggles with forgiveness.”—Erica Jong, People “An unusually graceful story, one that balances honesty and tact . . . Hafner narrates the events so adeptly that they feel enlightening.”—Harper’s “Heartbreakingly honest, yet not without hope and flashes of wry humor.”—Kirkus Reviews “[An] emotionally raw memoir examining the delicate, inevitable shift from dependence to independence and back again.”—O: The Oprah Magazine (Ten Titles to Pick Up Now)
The Wisdom of Menopause by Christiane Northrup, M.D. Pdf
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.
NATIONAL BESTSELLER "A phenomenal, human story. . . . I could not put this book down." —CLARA HUGHES An instant national bestseller, this raw and affecting memoir is the story of a mother and daughter who beat the odds together. Decades before Perdita Felicien became a World Champion hurdler running the biggest race of her life at the 2004 Olympics, she carried more than a nation's hopes—she carried her mother Catherine's dreams. In 1974, Catherine is determined and tenacious, but she's also pregnant with her second child and just scraping by in St. Lucia. When she meets a wealthy white Canadian family vacationing on the island, she knows it's her chance. They ask her to come to Canada to be their nanny—and she accepts. This was the beginning of Catherine's new life: a life of opportunity, but also suffering. Within a few years, she would find herself pregnant a third time—this time in her new country with no family to support her, and this time, with Perdita. Together, in the years to come, mother and daughter would experience racism, domestic abuse, and even homelessness, but Catherine's will would always pull them through. As Perdita grew and began to discover her preternatural athletic gifts, she was edged onward by her mother's love, grit, and faith. Facing literal and figurative hurdles, she learned to leap and pick herself back up when she stumbled. This book is a daughter's memoir—a book about the power of a parent's love to transform their child's life.
As mothers or someone raising a young lady, we have a lot to handle on a daily basis. Along with being a mother, we have our daily routines, the nine-to-five, a business, being a wife, and being a church and community leader. We often lose track of the moments and time when our daughters or children can be communicating in a verbal or nonverbal way that they need their mother, mommy, mom, and/or ma. A strong and healthy mother-daughter relationship is the key in the relationships a young lady will form in her adult years. Once strengthened and made healthy, this positive impact can change generational lines. Join seven mothers as they take a stand from past disappointments of divorce, parent incarceration, spouse abandonment, hurts, and rejection to use as teaching moments for their daughters. Set aside some alone time or time with your daughters to read carefully as these mothers share moments when they had to have the tough conversation in order to help develop women of faith, wisdom, purpose, and leadership.
Gail Straub, a leader in the human potential field, had helped thousands around the world find meaning and purpose in their lives, all the while sensing that something fundamental within her was missing. Many years after the premature death of her mother, she undertook a period of soul searching and came to believe that, like her mother and so many women of our time, she had overcorrected in the direction of the masculine, her "successful" life of outer accomplishment and committed social activism having come at the expense of a rich and satisfying inner life.Her search took her around the globe--to Africa, Bali, Russia, China, and Ireland--where she encountered the longing to retrieve sacred female wisdom among the women she met. Finding her way back to her innate female wisdom restored a sense of balance between external and internal worlds, activism and contemplation, and public and private realms and gave her a sense of equanimity that had eluded her for decades. Gail's poetic and heartfelt story is for anyone who has ever struggled to build and sustain an interior life in our driven and fast-paced society--and for mothers and daughters everywhere.