Motherwhelmed

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Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World

Beth Berry
Motherwhelmed Challenging Norms Untangling Truths and Restoring Our Worth to the World Book PDF

Author : Beth Berry
Publisher : Unknown
Page : 218 pages
File Size : 42,7 Mb
Release : 2020-04-25
Category : Family & Relationships
ISBN : 173467170X

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Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World by Beth Berry Pdf

Today's mothers are struggling; though, it's not for the reasons most moms tend to think. We've been conditioned to believe our inadequacy is the reason we can't seem to "keep up" or enjoy mothering more, but nothing could be further from the truth. We aren't failing as mothers. We're mothering within a culture that is misleading and inadequately supporting us. Motherwhelmed is a deep, yet lighthearted exploration of the messy frontier of modern-day motherhood we're all struggling to navigate. With compassion, realness, and rich storytelling, Beth Berry: -Illuminates the mindsets and narratives keeping us feeling overwhelmed, disempowered, anxious, isolated, and riddled with self-doubt -Provides the perspectives and tools needed for mothers to rewrite their stories and reclaim a sense of wholeness -Shares from her 25 years as an idealistic, passionate, all-in mother of four daughters -Reminds us of our worthiness and reframes our importance This is not a book about parenting. It's a book about mothers, our greatness, and how important it is that we thrive. It's about untangling ourselves from the stories keeping us trapped and deconstructing those we've outgrown. It's about daring the lives we're here to live and, thereby, giving our children permission to do the same. Until we begin to organize our lives around not only our children's worthiness but also our own, mothers everywhere will continue to bear the brunt of cultural pain and dysfunction. This matters because we cannot be the changemakers we're meant to be while so heavily burdened.

More Orgasms Please

The Hotbed Collective
More Orgasms Please Book PDF

Author : The Hotbed Collective
Publisher : Random House
Page : 213 pages
File Size : 53,5 Mb
Release : 2019-07-04
Category : Social Science
ISBN : 9781473565562

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More Orgasms Please by The Hotbed Collective Pdf

A FRANK, FUNNY AND EMPOWERING CELEBRATION OF FEMALE PLEASURE An orgasm will help you sleep and keep you looking younger, it doesn’t cost money and isn’t a scarce resource. So why is it that, like the pay gap, there is an ‘orgasm gap’ between women and men? The Hotbed Collective began life as a podcast with a mission ‘to make life better one orgasm at a time’. Their debut book, More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of sex for women. It covers feminist porn, body image, menopause and much more. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating. It is an eye-opening read that puts women’s bodies and our right to pleasure firmly on the map. Think of it as ‘Couch to 5k’ ... for orgasms.

Mama Rising

Amy Taylor-Kabbaz
Mama Rising Book PDF

Author : Amy Taylor-Kabbaz
Publisher : Hay House, Inc
Page : 178 pages
File Size : 51,7 Mb
Release : 2020-03-17
Category : Family & Relationships
ISBN : 9781401961084

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Mama Rising by Amy Taylor-Kabbaz Pdf

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.

Motherwhelmed

Anniki Sommerville
Motherwhelmed Book PDF

Author : Anniki Sommerville
Publisher : HarperCollins UK
Page : 400 pages
File Size : 43,7 Mb
Release : 2019-09-05
Category : Fiction
ISBN : 9780008351700

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Motherwhelmed by Anniki Sommerville Pdf

‘Hilarious. Makes me feel like I’m not the only one.’ Cherry Healey Funny and courageous fiction for fans of Dawn O’Porter and Gill Sims.

Hands Free Mama

Rachel Macy Stafford
Hands Free Mama Book PDF

Author : Rachel Macy Stafford
Publisher : Zondervan
Page : 240 pages
File Size : 42,5 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9780310338147

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Hands Free Mama by Rachel Macy Stafford Pdf

“Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

Adult Conversation

Brandy Ferner
Adult Conversation Book PDF

Author : Brandy Ferner
Publisher : She Writes Press
Page : 237 pages
File Size : 51,7 Mb
Release : 2020-05-05
Category : Fiction
ISBN : 9781631528439

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Adult Conversation by Brandy Ferner Pdf

April is a thoughtful yet sarcastic mother of two who tries her best to be a caring, connected mom in a middle-class culture where motherhood has become relentless. April rages at modern motherhood’s impossible pressures, her husband’s “Dad privilege,” and her kids’ incessant snack requests. She wants to enjoy motherhood, but her idealist vision and lived experience are in constant conflict with one another. Is she broken—or is motherhood? Desperate for an answer, she seeks out a therapist, and lands with an unexpected woman whose validation and wisdom gives April the clarity to reclaim herself and even start designing clothes—her pre-motherhood passion. But when the ever-elusive babysitter cancels last-minute, April finds herself back at square one. She seeks guidance, but her therapist is now dealing with her own crumbling marriage—and instead of counseling April, she convinces her to speed off to Las Vegas with her to help catch her husband cheating. With a little weed, alcohol, and topless pool hopping, plus a male stripper and some much-needed autonomy, the two find lost pieces of themselves that motherhood swallowed up. But neither one is prepared for how tested—and tempted—they will be, or for the life-altering choices their journey will force them to make. Who is guiding whom anymore?

This Is Motherhood

Jill Koziol,Liz Tenety
This Is Motherhood Book PDF

Author : Jill Koziol,Liz Tenety
Publisher : Sounds True
Page : 304 pages
File Size : 40,8 Mb
Release : 2019-03-12
Category : Family & Relationships
ISBN : 1683642651

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This Is Motherhood by Jill Koziol,Liz Tenety Pdf

By Moms, for Moms—Redefining Motherhood for a New Generation With This Is Motherhood, the cofounders and contributors of the Motherly online community present a collection of essays and practices to celebrate motherhood in all its complexity. Here you’ll find reflections on each phase of "the wild ride of motherhood," including the soaring highs of meeting your new baby, the ground-shaking lows that make you doubt everything you’ve ever known, and all the beauty and pain in between. Each chapter closes with practices from Motherly’s team of wellness experts to help you define, clarify, process, and celebrate your journey. This book was created to inspire and guide you through some of the most miraculous and stressful milestones of your life, such as: • New Mama—get ready for the mysterious, unpredictable, and beautiful start to your new life as a mother • Firsts—each step is brand new to you and your baby . . . and a chance to discover your way to learn and love • Mental Load—even with the worries, the to-do lists, the midnight emergencies, you deserve time and attention, too • Village—how to find the support that’s all around you, because you aren’t meant to do this alone • Transformation—discover and embrace the powerful, loving, capable woman who’s been molded by motherhood There are many ways to get motherhood right. It’s not your mother’s path or your sister’s path or that seemingly-perfect mom from your kid’s preschool’s path. It’s yours. You get to define—and redefine along the way—your experience of motherhood. And you are not alone. Each essay in This Is Motherhood is a letter to you, from one mama to another, to remind you that your feelings are normal. That you’re doing an amazing job. That you’re stronger than you even realize. Most of all: You’ve got this, mama.

Sacred Motherhood

Anni Daulter,Niki Dewart
Sacred Motherhood Book PDF

Author : Anni Daulter,Niki Dewart
Publisher : North Atlantic Books
Page : 464 pages
File Size : 41,8 Mb
Release : 2016-07-05
Category : Family & Relationships
ISBN : 9781623170059

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Sacred Motherhood by Anni Daulter,Niki Dewart Pdf

Written for mothers seeking to fulfill their soul’s work while simultaneously raising future generations, Sacred Motherhood offers women on the path of motherhood a guide back to themselves. It will help you embrace the reality that this is your spiritual life—every moment of every day, whether you are at the grocery store, changing diapers, arguing with your partner, snuggling with your baby, or dyeing your teenager’s hair pink. Greet the moments when you fall down as awakening opportunities, every bit as holy and powerful as the moments you can drop in and bliss out. Spanning the sacred and the mundane, Sacred Motherhood is both a guide and a journal, enticing you to pause momentarily to reflect and write, and then return to your mothering tasks armed with a fresh perspective, renewed vision, practical tips, and creative ideas for enriching family life. For fifty-two weeks—a year of sacred motherhood—the chapters illuminate subjects that are likely to arise as the mothering journey unfolds, and present thoughtful prompts and helpful reminders relating to you, your soul, and your child. From the Trade Paperback edition.

Life, I Swear

Chloe Dulce Louvouezo
Life I Swear Book PDF

Author : Chloe Dulce Louvouezo
Publisher : HarperCollins
Page : 192 pages
File Size : 49,9 Mb
Release : 2021-12-07
Category : Self-Help
ISBN : 9780063072244

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Life, I Swear by Chloe Dulce Louvouezo Pdf

Foreword by Elaine Welteroth In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection. With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams • Lindsey Farrar • Nneke Julia • Elaine Welteroth • Meryanne Loum-Martin • Lili Lopez • Deun Ivory • Morgan Ashley • Dydine Umunyana • Adriana Parrish • Orixa Jones • Offeibea Obubah • Alex Elle • Kalkidan Gebreyohannes • Esther Boykin • Brooke Hall • Qimmah Saafir • Josefina H. Sanders • Julee Wilson • Shay Jiles • Danasia Fantastic A mixture of poignant essays, gorgeous photography, and sophisticated design elements, Life, I Swear is a chronicle of transformation and growth by and for modern-day Black women. Some of today’s most influential Black female voices chronicle their private journeys, offering testimonies of living through pain and joy with raw honesty and unapologetic self-love. In each episode of her podcast, Life, I Swear, emotive storyteller Chloe Dulce Louvouezo explores the nuances of our diverse experiences. In one-on-one interviews and personal prose, the podcast centers on personal stories that offer universal insights into topics relevant to modern women’s lives, from identity and family to trauma and motherhood, told through the lens of Black women. A catalyst for change, this revelatory book builds on the premise of the podcast by diving deeper into themes of mental health, identity and resilience. Life, I Swear is sure to spark lively, thought-provoking, and necessary conversations that encourage Black women to return home to themselves through self-examination and grace. Life, I Swear features 100-125 full-color photographs throughout.

Maxed Out

Katrina Alcorn
Maxed Out Book PDF

Author : Katrina Alcorn
Publisher : Seal Press
Page : 394 pages
File Size : 40,8 Mb
Release : 2013-08-28
Category : Self-Help
ISBN : 9781580055239

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Maxed Out by Katrina Alcorn Pdf

Winner of a Foreword IndieFab Book of the Year Award Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia—followed by medication, meditation, and therapy—began. Alcorn wondered how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income, was unable to manage the demands of having a career and a family. Over time, she realized that she wasn’t alone; many women were struggling to do it all—and feeling as if they were somehow failing as a result. Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women’s health, Alcorn tells a deeply personal story about “having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.

Rewilding Motherhood

Shannon K. Evans
Rewilding Motherhood Book PDF

Author : Shannon K. Evans
Publisher : Brazos Press
Page : 192 pages
File Size : 52,7 Mb
Release : 2021-09-14
Category : Religion
ISBN : 9781493432301

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Rewilding Motherhood by Shannon K. Evans Pdf

Women are often told by their communities that being a mother will complete or define them. But many mothers find themselves depleted and spiritually stagnant amid the everyday demands of being a mom. They long to experience a rich inner life but feel there is rarely enough time, energy, or stillness to connect with God in a meaningful way. This book takes the concept of rewilding and applies it to motherhood. Just as an environmentalist seeks to rewild land by returning it to its natural state, Shannon Evans invites women to rewild motherhood by reclaiming its essence through an expansive feminine spirituality. Drawn from the contemplative Catholic tradition and Evans's own parenting experience, Rewilding Motherhood helps women deepen their connection to God through practices inherent to the life they're living now. Topics include work-life balance, identity, solitude, patience, household work, and mission for the common good. Throughout, Evans encourages women to see motherhood as an opportunity to discover a vibrant feminine spirituality and a deeper knowledge of God and self.

Herbal Adventures

Rachel Jepson Wolf
Herbal Adventures Book PDF

Author : Rachel Jepson Wolf
Publisher : Quarto Publishing Group USA
Page : 179 pages
File Size : 40,9 Mb
Release : 2018-10-23
Category : Crafts & Hobbies
ISBN : 9780760360521

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Herbal Adventures by Rachel Jepson Wolf Pdf

Discover the flavors and uses of common wild plants with this herbalist guide featuring recipes and tips on foraging right outside your door. When we think of wild plants with medicinal or culinary benefits, we typically think of something exotic and obscure. But many of the plants growing in our own neighborhoods can be just as useful and tasty as anything sold in a health food store. In Herbal Adventures, herbalist Rachel Wolf reveals the properties and uses of ten common plants—including chickweeds, dandelions, catnip and others. With the tips and recipes in this book, you can enjoy delicious homemade soda, flower petal pancakes, chickweed pesto, or your own herbal tea. Plus you'll be able to make a soothing balm for cuts and scrapes, syrup to quiet your cough, a rejuvenating herbal hair rinse, and much more! "A real gem . . . a perfect beginners' book no matter your age." —Rosemary Gladstar

The Seven Ages of Man

James Innes-Smith
The Seven Ages of Man Book PDF

Author : James Innes-Smith
Publisher : Constable
Page : 224 pages
File Size : 46,6 Mb
Release : 2022-10-25
Category : Electronic
ISBN : 1472129962

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The Seven Ages of Man by James Innes-Smith Pdf

What does it mean to be a man in the twenty-first century? How can today's men lead a more fulfilling existence? Masculinity has reached a moment of crisis. From the erosion of unifying institutions such as marriage to a rise in male suicide rates, the last century and a half has been a particularly turbulent time to be a man. Increasing numbers of men are finding themselves anchorless, uprooted from the conventions and certainties of their forefathers. Today masculinity itself has come under attack, relentlessly maligned in the media. Now, more than ever, the long and perilous journey from infant to old age is fraught with strange complexities, moral dichotomies and maddening contradictions. Incisive and solution-driven, The Seven Ages of Man offers men of all ages, and the women who love them, a clear roadmap to a more meaningful life and a better future for all. Part practical guide and part call to arms, it encourages a return to decency, compassion, humility, understanding and forgiveness., ,

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis
Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms Book PDF

Author : Shonda Moralis
Publisher : The Experiment, LLC
Page : 274 pages
File Size : 55,6 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193578

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Lost in Motherhood: The Memoir of a Woman who Gained a Baby and Lost Her Sh*t

Grace Timothy
Lost in Motherhood The Memoir of a Woman who Gained a Baby and Lost Her Sh t Book PDF

Author : Grace Timothy
Publisher : HarperCollins UK
Page : 246 pages
File Size : 45,5 Mb
Release : 2018-02-22
Category : Biography & Autobiography
ISBN : 9780008271015

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Lost in Motherhood: The Memoir of a Woman who Gained a Baby and Lost Her Sh*t by Grace Timothy Pdf

Previously published as Mum Face. Best described as The Wrong Knickers for mums, in this wry, resonant and darkly funny memoir, journalist Grace Timothy explores motherhood as an issue of identity.