Motivation Discipline Success

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Motivation + Discipline = Success

Author : Hire Library Manager Music Department Simon Wright,Simon Wright
Publisher : CreateSpace
Page : 48 pages
File Size : 54,5 Mb
Release : 2014-12-07
Category : Electronic
ISBN : 1505418550

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Motivation + Discipline = Success by Hire Library Manager Music Department Simon Wright,Simon Wright Pdf

Find Your Motivation And Apply Discipline To Achieve Success In Life Why is it that some people always hit one goal after another while the rest just sit on the bleachers? Is it because some people are "naturally gifted" while others are simply "average?" If you think this way, then STOP and say "NO!" because the truth is that everyone has a chance of becoming successful. It all starts with attitude. That is why the first chapter in this book is dedicated to helping you develop a new attitude toward success. Success is not something that falls upon a person by fate. It does not happen to someone because they are more attractive or have rich parents. Success is your obligation to yourself, making it a priority. But what keeps so many people from becoming successful? There are many factors, but below are the top five reasons that could be holding you back from becoming successful. Get to know these obstacles, so you can hurdle them now! This book contains proven steps and strategies on how to achieve more than you ever dreamed of by combining motivation and discipline. The focus of this book is to help you understand the power behind self-discipline and motivation, so you can use them to fulfill your biggest goals. The principles in this book are all you need to get rid of your insecurities, defeat procrastination, and most of all, find your sense of purpose in life. Here Is A Preview Of What You'll Learn... How Self-Discipline Works The Three Keys To Unlocking Self-Discipline How To Turn Self-Discipline Into A Habit The Secrets To Motivation How to Become Intrinsically Motivated How To Beat Procrastination And Laziness Much, much more!

No Excuses!

Author : Brian Tracy
Publisher : Hachette Go
Page : 240 pages
File Size : 42,7 Mb
Release : 2023-08-15
Category : Self-Help
ISBN : 9780306833946

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No Excuses! by Brian Tracy Pdf

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!

Hard Work and Determination: Developing Self-Discipline

Author : Rachael Morlock
Publisher : The Rosen Publishing Group, Inc
Page : 24 pages
File Size : 47,6 Mb
Release : 2019-07-15
Category : Juvenile Nonfiction
ISBN : 9781725302310

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Hard Work and Determination: Developing Self-Discipline by Rachael Morlock Pdf

Self-discipline is the key to achievement. Whether you're learning an instrument, training as an athlete, advancing academically, or pursuing a healthy lifestyle, self-discipline is essential. This book introduces young readers to self-discipline as a way of cultivating wellness and success at any age. Primary sources highlight athletes and artists who have harnessed their motivation and excelled through self-discipline. Engaging photographs and text present readers with effective tools for building and exercising self-discipline in daily life in order to reach their goals.

Self-Discipline, Self-Confidence and Motivation

Author : Clark Darsey
Publisher : Unknown
Page : 196 pages
File Size : 47,6 Mb
Release : 2019-12-24
Category : Electronic
ISBN : 1650542801

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Self-Discipline, Self-Confidence and Motivation by Clark Darsey Pdf

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Do you want to become the kind of person who gets things done regardless of the circumstances or mood? It mostly comes down to having good habits. Having good habits today is crucial since the temptations for short-term gratification are all around us. As technology gets more sophisticated, it will be easier to do the easy and fun things instead of things that actually have to get done. The world may be changing, but the fundamental principles behind building good habits are the same and it is necessary to realize that success is the result of having good habits. Success is doing the right things repeatedly, while failure is doing the wrong things repeatedly. You can expect to learn about: -Habits that develop self-discipline -Habits that sabotage self-discipline -How to bounce back from failure -How to silence the negative voice in your head -What can you do to Have daily motivation -How to create an environment for success -And much more! Books included: -Self-Discipline Habits: Build Mental Toughness and Self-Control and Achieve Your Goals Consistently by Adopting Success Habits -Guide to Boost Confidence: Strategies to Overcome Fear and Doubt So You Can Go Beyond Your Comfort Zone and Create a Powerful Sense of Confidence to Achieve All Your Goals and Create Your Dream Life -How to Be Motivated: Achieve Unstoppable Motivation and Positivity in Your Daily Life While Making Sure It Stays That Way so That You Can Beat Procrastination and Achieve Success in All Areas of Life Building habits is simple and it is all about repetition for long enough until they become effortless because they became automatic and a part of you, meaning that you don't have to think about them anymore which saves you a lot of mental energy. If you are ready to start taking steps towards living your best life, then scrolling over to the BUY button and clicking it is the first step.

Supporting Students' Motivation

Author : Johnmarshall Reeve,Richard M. Ryan,Sung Hyeon Cheon,Lennia Matos,Haya Kaplan
Publisher : Taylor & Francis
Page : 359 pages
File Size : 50,5 Mb
Release : 2022-05-03
Category : Education
ISBN : 9781000521559

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Supporting Students' Motivation by Johnmarshall Reeve,Richard M. Ryan,Sung Hyeon Cheon,Lennia Matos,Haya Kaplan Pdf

This is a book about teachers’ classroom motivating styles. Motivating style is the interpersonal tone and face-to-face behavior the teacher relies on when trying to motivate students to engage in classroom activities and procedures. The over-arching goal of the book is to help teachers work through the professional developmental process to learn how to provide instruction in ways that students will find to be motivationally-enriching, satisfying, and engagement-generating. To realize this goal, the book features six parts: Part 1: Introduction, introduces what teachers are to support—namely, student motivation; Part 2: Motivating Style, explains what a supportive motivating style is; Part 3: “How to,” overviews the recommended motivationally-supportive instructional strategies one-by-one and step-by-step; Part 4: Workshop, walks the reader through the skill-building workshop experience; Part 5: Benefits, details all the student, teacher, and classroom benefits that come from an improved motivating style; and Part 6: Getting Started, discusses ways to begin using these skills in the classroom. Based on a successful workshop program run by the authors, teachers successfully improve their classroom motivating style. In doing so, they experience gains in their teaching skill and efficacy, job satisfaction, a renewed passion for teaching, and a more satisfying relationship with their students. This multiauthored book provides teachers with the practical, concrete, step-by-step, skill-based "how to" they need to develop a highly supportive motivating style.

Self Discipline: Rising Firm and Strong: Have Motivation Advantage to Bypass Your Tipping Point by Brute Grind Instinct and Measure Your Willpower and Focus on What Matters for Happiness

Author : Shawn Norman
Publisher : Shawn Norman
Page : 280 pages
File Size : 43,9 Mb
Release : 2018-12-26
Category : Self-Help
ISBN : 8210379456XXX

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Self Discipline: Rising Firm and Strong: Have Motivation Advantage to Bypass Your Tipping Point by Brute Grind Instinct and Measure Your Willpower and Focus on What Matters for Happiness by Shawn Norman Pdf

If you would like to build iron-like willpower and unshakable self-discipline...and do it even if you are (currently) lazy, undisciplined, and couldn't motivate yourself out of a paper bag...then this audiobook will show you how. You might think that successful people are simply "lucky" or backed by a rich family, but that's certainly not the case most of the time. Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is necessary to effectively organize your time and energy and to use it wisely to motivate yourself and successfully achieve all your goals and dreams. Do you want more: Self-discipline? Confidence? Self-awareness? Achievement? Many people question the value of self-discipline. For some, developing self-discipline is a pointless endeavor. Why control yourself from doing what you want when it can only make you sad? The truth is, self-discipline is not just all about control, nor is it a form of self-deprivation; rather, it is about working your way toward success. You may not see it as you take your journey, but it will soon reveal itself when you reach your goal. One of the things that could help you ultimately develop your self-discipline is to know you can get something great out of it. Realizing its benefits before you begin in your journey is a good motivational factor that will help you stick to what you have started. This audiobook is a complete guide to maintaining your composure and self-discipline at all possible scenarios and will let you achieve great success with the help of these habits.

Self Discipline

Author : Brian Cagneey
Publisher : Createspace Independent Publishing Platform
Page : 58 pages
File Size : 40,9 Mb
Release : 2016-05-13
Category : Electronic
ISBN : 1533291098

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Self Discipline by Brian Cagneey Pdf

Focus Your Personal Power and Achieve Your Dreams! Read this book and get a special FREE Gift - Purchase Now! Would you like to feel: Strong? Confident? Focused? Disciplined? and Successful? If so, you The 7 Laws of Self-Discipline: Become Strong, Become Confident and Create Your Success! . Part of the popular "7 Laws" series, this book contains proven steps and strategies for mastering your mind, avoiding distractions, and increasing your productivity. Brian provides a wealth of simple, easy-to-follow techniques and leads you through this challenging and rewarding journey of self-discovery! The 7 Laws of Self-Discipline can change your life! Inside this insightful book, you'll discover: The 1st Law of Self-Discipline: Do It 100% Every Time The 2nd Law of Self-Discipline: Begin With Small Things The 3rd Law of Self-Discipline: Train Your Focus The 4th Law of Self-Discipline: Burn Your Boats The 5th Law of Self-Discipline: Set Your Autopilot The 6th Law of Self-Discipline: More Than One Goal The 7th Law of Self-Discipline: The Foundation of Self-Discipline With this powerful guidebook, you can understand the barriers to progress, like excuses, blame, and denial. You have the strength to see reality as it really is - and start telling yourself the truth. By giving yourself simple, easy-to-achieve goals and choices, you can rewire your brain for success! With your purchase, you'll also get a FREE BONUS e-book: Get Success Results: 220 Principles That The Successful Use To Become Wildly Successful And How You Can Too! Mastering your mind takes effort and perseverance, but the results are The 7 Laws of Self-Discipline , Brian Cagneey gives you the tools you need to become a more efficient and productive person. When you develop a high level of self-discipline, you will feel prepared for anything life can throw at you. By proving to yourself that you can achieve your goals and find happiness, you can build true confidence - an unshakeable trust in yourself! Persistence pay off! If you don't give up, you'll find it's easier and easier to accomplish your goals! Don't wait another minute to put these tools into action in your life. Download The 7 Laws of Self-Discipline: Become Strong, Become Confident and Create Your Success! right away! You'll be so glad you learned these powerful skills! This book has a 100% Money Back Guarantee. If these principles don't work for you, send it back. No questions asked! DON'T WAIT! LEARN HOW TO USE THE POWER OF SELF-DISCIPLINE TO CREATE THE LIFE YOU'VE ALWAYS WANTED! Purchase your copy NOW Tags: Self-Discipline, Self Discipline, Habit, How To Have Self-Discipline, Productivity, Personal Success, Time Managment, How to Accomplish Goals, Willpower, Motivation, Essentialism, How to Develop Habits, Habits, Confidence, How to Have Confidence, Daily Rituals, Forming Habits, How to Be Productive, Organization, Goal-Setting, How to Achieve Succcess

Self Discipline Or Motivation

Author : Brian Root
Publisher : Unknown
Page : 41 pages
File Size : 47,6 Mb
Release : 2021-04-08
Category : Electronic
ISBN : 9798734838877

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Self Discipline Or Motivation by Brian Root Pdf

Do you constantly lack the fire of motivation to achieve your goals? You can not move forward without permanent incentives? It's not just and not so much about motivation. If you want to do something, there are two ways to do it. The first, more common and largely incorrect option is to try to motivate yourself. The second, very unpopular but absolutely correct choice is the education of discipline. This is one of the situations where adopting a different point of view immediately leads to excellent results. This is the case when the use of the term "paradigm shift" is justified. This idea can be compared to insight. What's the difference? Motivation, generally speaking, comes from the erroneous assumption that a certain mental or emotional state is required to complete a task. But this is a completely wrong path. On the other hand, self-discipline means separating external functioning from moods and feelings and thus, ironically, bypasses the problem by consistently improving it. The idea is to cut the connection between feelings and actions and do what is necessary in any case. You will feel good and energetic afterward. The consequences are enormous. Simply put, you don't have to wait until you reach the Olympic form to start training. Self motivation techniques for exercise work less and less over time. On the contrary, it is necessary to exercise to achieve an Olympic shape. Here is a little glimpse of what you will learn: what are motivation and self-disciplined definition? the reason why discipline is more important? achieving goal: the role of self-discipline; finding focus through discipline; right people do not need motivation? Open your path to success - press the "BUY" button right now!

10 Days to Lifetime Self-Discipline

Author : Adam Rockman
Publisher : Createspace Independent Publishing Platform
Page : 154 pages
File Size : 49,6 Mb
Release : 2016-04-22
Category : Electronic
ISBN : 1532800703

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10 Days to Lifetime Self-Discipline by Adam Rockman Pdf

Unleash Your Potential Are you afraid your dreams are slipping through your fingers and becoming increasingly less possible for you to achieve? You don't need to work your unfulfilling job or continue your self destructive habits. Don't give up hope. You still have the power to develop self-discipline. Self-discipline means you have the power to resist temptations, maintain motivation and focus and do what it takes to accomplish your dreams. Does that seem difficult for you? Then this book is for you! Self-discipline doesn't need to be hard, and you can even enjoy the process of developing it! You don't need to be a professional athlete to learn how to be the most self-disciplined version of yourself possible. You only need the desire to change and goals you care about. Why do you need self-discipline? It is key to success. How do you think Muhammad Ali, Bruce Lee, Brian Phelps, and other successful athletes, and businessman have managed to build their reputations? THEY DON'T ACCEPT MEDIOCRITY and you don't need to either! How many of your goals could you have accomplished by now if you'd had the willpower to focus on them? 10 Days To Lifetime Self-Discipline: The Fastest Path to Motivation and Willpower prepares you mentally for the challenges of improving your life and developing this skill that is key to success. Inside you will learn: Motivation How to Turn Success into a Daily Habit How to Fix your Sleeping Schedule How to Maximize your Potential Self-control Resisting Temptation Improving Your Focus 10 Effective Tips for Solving Procrastination How to Build a Positive Mindset Time Management Hacks and several exercises to help you develop Self-Discipline After preparing you mentally, you get to reward yourself with a 10 day training program which includes new tasks, habits and challenges each day to gradually increase your self-discipline. This program has already successfully helped many people improve their life and it can help you too! See what others are saying: "I was lazy and couldn't get myself to wake up early in the morning until I tried Adam Rockman's 10 Day to lifetime Self-Discipline plan. I'm happy it's now available in book form so I can look threw it when I need another kick in the ass." -John Jarvis "I just have to say the content of this book could change your life as long as you are willing to put in the work. I immediately felt much happier to be living my life after challenging myself to take the 10 days to lifetime Self-Discipline challenge. I've finally started going to the gym, started my own business, and facing other fears and that's mostly because this book helped me build the groundwork to do it." - Jeremy Bennison Take action and download this book now!

Willpower

Author : Roy F. Baumeister,John Tierney
Publisher : Penguin
Page : 303 pages
File Size : 49,8 Mb
Release : 2011-09-01
Category : Psychology
ISBN : 9781101543771

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Willpower by Roy F. Baumeister,John Tierney Pdf

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Winning From Start to Finish

Author : Dieauka Bradley, Sr.,Yamuel Bradley
Publisher : Yamuel Bradley
Page : 62 pages
File Size : 53,5 Mb
Release : 2021-08-03
Category : Electronic
ISBN : 1737895102

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Winning From Start to Finish by Dieauka Bradley, Sr.,Yamuel Bradley Pdf

Winning From Start to Finish begins with discipline. You will hear a lot of people say, "motivation is the key to success." This book will guide you on the truth's to your promise to succeed. Yamuel Bradley has put together a masterpiece empowering your motivation and ambition, tailored by discipline. With motivation, you have a vision that can change at any time. With discipline, you have a purpose and a designed goal. Nothing happens in life until you make it happen. This book will teach you the techniques to understanding you are responsible for your own change. Yamuel Bradley speaks on the many challenges you will come against. You will find yourself vigorous with the determination to succeed in everything you set out to do. Preparing you for any failures that may arise on the job, relationship, family, children, business and finances is Yamuel Bradley's goal in writing this book. When you complete this book and begin working these easy steps, all doubt of your abilities to succeed will be removed. How to get the success you desire and life you deserve is blueprinted in these pages. You will become focused, nothing will distract you from the purpose God has waiting for you. As you read this book your passion to attain transition skills, developing your self-worth will increase. You will be able to stand up with confidence and stop putting more time and effort into your job rather than yourself. You must believe before your day begins, victory is won. You must care about everything you do from here on out if you want to see results. Whatever you have going on in your life no longer matters. The time to succeed and let go of all the vices that have been holding you back is now.

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
Page : 209 pages
File Size : 48,6 Mb
Release : 2020-10-13
Category : Self-Help
ISBN : 9781250276186

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Discipline Equals Freedom by Jocko Willink Pdf

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Succeed

Author : Heidi Grant Halvorson, Ph.D.
Publisher : Penguin
Page : 304 pages
File Size : 52,8 Mb
Release : 2010-12-23
Category : Self-Help
ISBN : 9781101475157

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Succeed by Heidi Grant Halvorson, Ph.D. Pdf

Read Heidi Grant Halvorson's blogs and other content on the Penguin Community. Just in time for New Year's resolutions, learn how to reach your goals-finally-by overcoming the many hurdles that have defeated you before. Most of us have no idea why we fail to reach our goals. Now Dr. Heidi Grant Halvorson, a rising star in the field of social psychology shows us how to overcome the hurdles that have defeated us before. Dr. Grant Halvorson offers insights-many surprising-that readers can use immediately, including how to: • Set a goal so that you will persist even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail The strategies outlined in this book will not only help everyone reach their own goals but will also prove invaluable to parents, teachers, coaches, and employers. Dr. Grant Halvorson shows readers a new approach to problem solving that will change the way they approach their entire lives. Watch a Video

Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design

Author : Ramlall, Sunil,Cross, Ted,Love, Michelle
Publisher : IGI Global
Page : 640 pages
File Size : 52,6 Mb
Release : 2021-10-08
Category : Education
ISBN : 9781799882770

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Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design by Ramlall, Sunil,Cross, Ted,Love, Michelle Pdf

Higher education has changed significantly over time. In particular, traditional face-to-face degrees are being revamped in a bid to ensure they stay relevant in the 21st century and are now offered online. The transition for many universities to online learning has been painful—only exacerbated by the COVID-19 pandemic, forcing many in-person students to join their virtual peers and professors to learn new technologies and techniques to educate. Moreover, work has also changed with little doubt as to the impact of digital communication, remote work, and societal change on the nature of work itself. There are arguments to be made for organizations to become more agile, flexible, entrepreneurial, and creative. As such, work and education are both traversing a path of immense changes, adapting to global trends and consumer preferences. The Handbook of Research on Future of Work and Education: Implications for Curriculum Delivery and Work Design is a comprehensive reference book that analyzes the realities of higher education today, strategies that ensure the success of academic institutions, and factors that lead to student success. In particular, the book addresses essentials of online learning, strategies to ensure the success of online degrees and courses, effective course development practices, key support mechanisms for students, and ensuring student success in online degree programs. Furthermore, the book addresses the future of work, preferences of employees, and how work can be re-designed to create further employee satisfaction, engagement, and increase productivity. In particular, the book covers insights that ensure that remote employees feel valued, included, and are being provided relevant support to thrive in their roles. Covering topics such as course development, motivating online learners, and virtual environments, this text is essential for academicians, faculty, researchers, and students globally.

365 Days With Self-Discipline

Author : Martin Meadows
Publisher : Meadows Publishing
Page : 697 pages
File Size : 49,7 Mb
Release : 2017-12-28
Category : Self-Help
ISBN : 8210379456XXX

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365 Days With Self-Discipline by Martin Meadows Pdf

How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals