The Bicycling Big Book Of Training

Author : Danielle Kosecki
Publisher : Rodale
Page : 290 pages
File Size : 50,6 Mb
Release : 2015-02-24
Category : Sports & Recreation
ISBN : 9781623362997

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The Bicycling Big Book of Training by Danielle Kosecki Pdf

The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Author : Tori Bortman
Publisher : Rodale
Page : 290 pages
File Size : 41,6 Mb
Release : 2014-06-03
Category : Sports & Recreation
ISBN : 9781623361648

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The Bicycling Big Book of Cycling for Beginners by Tori Bortman Pdf

The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.

Author : Emily Furia,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 306 pages
File Size : 51,9 Mb
Release : 2010-12-07
Category : Sports & Recreation
ISBN : 9781609613044

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The Big Book of Bicycling by Emily Furia,Editors of Bicycling Magazine Pdf

The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Author : Tori Bortman,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 288 pages
File Size : 53,9 Mb
Release : 2014-06-03
Category : Sports & Recreation
ISBN : 9781623361655

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The Bicycling Big Book of Cycling for Beginners by Tori Bortman,Editors of Bicycling Magazine Pdf

Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

Author : Selene Yeager,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 320 pages
File Size : 41,9 Mb
Release : 2015-09-15
Category : Sports & Recreation
ISBN : 9781623364878

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The Bicycling Big Book of Cycling for Women by Selene Yeager,Editors of Bicycling Magazine Pdf

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

Author : Anonim
Publisher : Unknown
Page : 232 pages
File Size : 44,5 Mb
Release : 2006-01
Category : Electronic
ISBN : 8210379456XXX

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Bicycling by Anonim Pdf

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Author : Ben Hewitt
Publisher : Rodale
Page : 132 pages
File Size : 48,9 Mb
Release : 2005-06-04
Category : Sports & Recreation
ISBN : 1594860521

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Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt Pdf

Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.

Author : Guy Andrews,Simon Doughty
Publisher : A&C Black
Page : 180 pages
File Size : 49,7 Mb
Release : 2013-06-30
Category : Sports & Recreation
ISBN : 9781408195383

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The Cyclist's Training Manual by Guy Andrews,Simon Doughty Pdf

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

Author : Editors of Bicycling Magazine
Publisher : Rodale
Page : 132 pages
File Size : 53,6 Mb
Release : 2004-03-04
Category : Sports & Recreation
ISBN : 1579549357

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The Bicycling Training Journal by Editors of Bicycling Magazine Pdf

A week-by-week training journal provides tips on how to train effectively, achieve and maintain fitness, race strategically, select the best gear, and observe optimal nutrition, in an illustrated guide that provides additional space for tracking one's personal progress. Original. 30,000 first printing.

Author : Jason Sumner,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 224 pages
File Size : 52,5 Mb
Release : 2016-08-30
Category : Sports & Recreation
ISBN : 9781623364960

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Bicycling Complete Book of Road Cycling Skills by Jason Sumner,Editors of Bicycling Magazine Pdf

Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Author : Ed Pavelka
Publisher : Rodale
Page : 136 pages
File Size : 45,9 Mb
Release : 1999-10-29
Category : Sports & Recreation
ISBN : 1579541682

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Bicycling Magazine's Training Techniques for Cyclists by Ed Pavelka Pdf

A training guide on ways to achieve optimum cycling performance

Author : Marla Streb,Editors of Bicycling Magazine
Publisher : Rodale Books
Page : 256 pages
File Size : 42,8 Mb
Release : 2006-03-21
Category : Sports & Recreation
ISBN : 9781609616656

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Bicycling Magazine's Century Training Program by Marla Streb,Editors of Bicycling Magazine Pdf

Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

Author : Anonim
Publisher : Unknown
Page : 194 pages
File Size : 49,7 Mb
Release : 2024-05-01
Category : Electronic
ISBN : 9781605292731

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by Anonim Pdf

Author : Joe Friel
Publisher : Unknown
Page : 266 pages
File Size : 54,8 Mb
Release : 1996
Category : Cycling
ISBN : OCLC:1029027630

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The Cyclist's Training Bible : a Complete Training Guide for the Competitive Road Cyclist by Joe Friel Pdf

Author : Joe Friel
Publisher : VeloPress
Page : 298 pages
File Size : 55,8 Mb
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 9781937716240

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The Cyclist's Training Bible by Joe Friel Pdf

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.