Multidirectional Speed In Sport

Author : Paul A. Jones,Thomas Dos’Santos
Publisher : Taylor & Francis
Page : 439 pages
File Size : 44,6 Mb
Release : 2023-06-30
Category : Sports & Recreation
ISBN : 9781000901931

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Multidirectional Speed in Sport by Paul A. Jones,Thomas Dos’Santos Pdf

During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions. Multidirectional speed is a global term to describe the competency and capacity to perform such actions: accelerate, decelerate, change direction, and ultimately maintain speed in multiple directions and movements within the context of sports-specific scenarios, encompassing agility, speed, and many other related qualities. Multidirectional speed in sport depends on a multitude of factors, including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the previously mentioned actions. Multidirectional Speed in Sport: Research to Application reviews the science of multidirectional speed and translates this information into real-world application in order to provide a resource for practitioners to develop multidirectional speed with athletes, bringing together knowledge from a wealth of world-leading researchers and applied practitioners in the area of speed and agility to provide a complete resource to assist practitioners in designing effective multidirectional speed development programmes. This text is critical reading for undergraduate and graduate sports science students, all individuals involved in training athletes (e.g. coaches, physiotherapists, athletic trainers), and researchers in the field of sports science and sports medicine.

Author : Paul Collins
Publisher : Meyer & Meyer Verlag
Page : 210 pages
File Size : 51,8 Mb
Release : 2009
Category : Education
ISBN : 9781841262611

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Speed for Sport by Paul Collins Pdf

This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions. "Speed for Sports" features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team - giving you that extra edge over the competition.

Author : George B. Dintiman,Robert D. Ward
Publisher : Unknown
Page : 409 pages
File Size : 47,5 Mb
Release : 2009
Category : Athletes
ISBN : 0938074423

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Encyclopedia of Sports Speed by George B. Dintiman,Robert D. Ward Pdf

The most comprehensive book ever written on improving playing speed for sports competition. Based on the findings of hundreds of scientific studies and the experiences of elite coaches and practical scientists, this book covers all aspects of training to improve performance in the start, acceleration, and overall, multi-directional speed in short sprints in a practical manner that coaches and players can apply to their sport. Includes everything you ever need to know about speed, including techniques and programs to improve speed in short sprints for football, baseball, basketball, soccer, field hockey, lacrosse, rugby, tennis, and other sports.

Author : NSCA -National Strength & Conditioning Association,Ian Jeffreys
Publisher : Human Kinetics
Page : 226 pages
File Size : 54,9 Mb
Release : 2013-06-12
Category : Sports & Recreation
ISBN : 9781492582618

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Developing Speed by NSCA -National Strength & Conditioning Association,Ian Jeffreys Pdf

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level! Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Travis Hansen
Publisher : Lulu.com
Page : 244 pages
File Size : 55,5 Mb
Release : 2014-03
Category : Electronic
ISBN : 9781312043329

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The Speed Encyclopedia by Travis Hansen Pdf

"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"

Author : Paul Gamble
Publisher : Routledge
Page : 201 pages
File Size : 42,7 Mb
Release : 2011-09-12
Category : Biography & Autobiography
ISBN : 9781136630958

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Training for Sports Speed and Agility by Paul Gamble Pdf

Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. Training for Sports Speed and Agility is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Author : John M. Cissik,Michael Barnes
Publisher : Coaches Choice Books
Page : 264 pages
File Size : 50,8 Mb
Release : 2004
Category : Education
ISBN : PSU:000055860741

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Sport Speed and Agility by John M. Cissik,Michael Barnes Pdf

Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design. Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.

Author : Brown, Lee,Ferrigno, Vance
Publisher : Human Kinetics
Page : 312 pages
File Size : 47,5 Mb
Release : 2014-11-13
Category : Sports & Recreation
ISBN : 9781450468701

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Training for Speed, Agility, and Quickness, 3E by Brown, Lee,Ferrigno, Vance Pdf

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Author : NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young
Publisher : Human Kinetics
Page : 273 pages
File Size : 54,6 Mb
Release : 2022-06-23
Category : Sports & Recreation
ISBN : 9781492598350

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Strength Training for Soccer by NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young Pdf

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Clive Brewer
Publisher : Human Kinetics
Page : 416 pages
File Size : 44,6 Mb
Release : 2017-01-24
Category : Sports & Recreation
ISBN : 9781492586166

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Athletic Movement Skills by Clive Brewer Pdf

The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to - develop multidirectional speed and power for any sport and any position, - improve jumping and agility with effective plyometric progressions, - harness and apply power in critical game or match situations, - evaluate and correct posture and body position, - reduce injuries and expedite rehabilitation and - create functional strength progressions that will directly translate to on-field performance. Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills. Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : NSCA -National Strength & Conditioning Association,Jay Dawes
Publisher : Human Kinetics
Page : 289 pages
File Size : 50,6 Mb
Release : 2019-01-02
Category : Sports & Recreation
ISBN : 9781492586913

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Developing Agility and Quickness by NSCA -National Strength & Conditioning Association,Jay Dawes Pdf

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Bill Parisi
Publisher : Human Kinetics
Page : 297 pages
File Size : 45,6 Mb
Release : 2021-09-24
Category : MEDICAL
ISBN : 9781492598992

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The Anatomy of Speed by Bill Parisi Pdf

In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.

Author : Matej Supej,Jörg Spörri
Publisher : MDPI
Page : 252 pages
File Size : 48,7 Mb
Release : 2021-08-30
Category : Medical
ISBN : 9783036512587

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Sports Performance and Health by Matej Supej,Jörg Spörri Pdf

Sports performance is primarily associated with elite sport, however, recreational athletes are increasingly attempting to emulate elite athletes. Performance optimization is distinctly multidisciplinary. Optimized training concepts and the use of state-of-the-art technologies are crucial for improving performance. However, sports performance enhancement is in constant conflict with the protection of athletes’ health. Notwithstanding the known positive effects of physical activity on health, the prevention and management of sports injuries remain major challenges to be addressed. Accordingly, this Special Issue on "Sports Performance and Health" consists of 17 original research papers, one review paper, and one commentary, and covers a wide range of topics related to fatigue, movement asymmetries, optimization of sports performance by training, technique, and/or tactics enhancements, prevention and management of sports injuries, optimization of sports equipment to increase performance and/or decrease the risk of injury, and innovations for sports performance, health, and load monitoring. As this Special Issue offers several new insights and multidisciplinary perspectives on sports performance and health, readers from around the world who work in these areas are expected to benefit from this Special Issue collection.

Author : Anonim
Publisher : Unknown
Page : 215 pages
File Size : 51,6 Mb
Release : 2013
Category : Athletes
ISBN : 1450487599

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Developing Speed by Anonim Pdf

Author : Ian Jeffreys,National Strength & Conditioning Association (U.S.)
Publisher : Human Kinetics
Page : 226 pages
File Size : 53,8 Mb
Release : 2013
Category : Education
ISBN : 9780736083287

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Developing Speed by Ian Jeffreys,National Strength & Conditioning Association (U.S.) Pdf

With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.