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Author : Oscar Moran,Isabel Arechabala
Publisher : Meyer & Meyer Verlag
Page : 324 pages
File Size : 55,8 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781841263502
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Author : Oscar Moran
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2012
Category : Electronic
ISBN : 128354105X
Author : James Stoppani
Publisher : Human Kinetics Publishers
Page : 399 pages
File Size : 44,5 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 0736057714
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Author : Jim Stoppani
Publisher : Human Kinetics
Page : 626 pages
File Size : 43,6 Mb
Release : 2023-03-06
Category : Health & Fitness
ISBN : 9781718214491
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Author : Hollis Lance Liebman
Publisher : Bloomsbury Publishing PLC
Page : 400 pages
File Size : 52,7 Mb
Release : 2014-08-14
Category : Exercise
ISBN : 1408187728
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Author : Peter Brukner,Karim Khan,John Kron
Publisher : Allen & Unwin
Page : 516 pages
File Size : 54,7 Mb
Release : 2004
Category : Exercise
ISBN : 1741140587
A-Z guide to exercise, sport and health. Topics covered include fitness and training, nutrition, psychology, injuries, alternative therapies and diagnosis and treatment.
Author : Diagram Group
Publisher : Unknown
Page : 340 pages
File Size : 54,9 Mb
Release : 1979
Category : Health & Fitness
ISBN : 0709201575
Author : Hollis Lance Liebman
Publisher : Anatomy of
Page : 0 pages
File Size : 51,7 Mb
Release : 2016-09
Category : Health & Fitness
ISBN : 1770856927
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
Author : Stoppani, Jim
Publisher : Human Kinetics
Page : 584 pages
File Size : 54,5 Mb
Release : 2014-10-01
Category : Sports & Recreation
ISBN : 9781450459747
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Author : Oscar Morán Esquerdo
Publisher : Meyer & Meyer Verlag
Page : 244 pages
File Size : 42,9 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781841263519
Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.
Author : Jim Stoppani
Publisher : Unknown
Page : 399 pages
File Size : 50,5 Mb
Release : 2006
Category : Electronic
ISBN : 1450402844
This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.
Author : Andrew Wadsworth
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2009
Category : Exercise
ISBN : 0754818810
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
Author : Robert Kennedy
Publisher : Robert Kennedy Publishing
Page : 0 pages
File Size : 55,6 Mb
Release : 2008
Category : Bodybuilding
ISBN : 1552100510
This book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
Author : Stuart McRobert
Publisher : Unknown
Page : 495 pages
File Size : 44,9 Mb
Release : 1996-01
Category : Bodybuilding
ISBN : 9963783813
Author : Stuart McRobert
Publisher : C S Publishing
Page : 506 pages
File Size : 41,8 Mb
Release : 1998
Category : Bodybuilding
ISBN : 9963616062
This encyclopaedia offers the keys to your training success. Unlike other books, this one acknowledges your individuality, and teaches you precisely how to train yourself. Become your own personal trainer. Whether you are male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. The author has over 25 years of training experience, has had over 300 articles published and edited Hardgainer magazine since 1989. Act on his expertise and you will achieve your full potential for muscle and might.