Music Performance Anxiety

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The Musician's Way : A Guide to Practice, Performance, and Wellness

Gerald Klickstein
The Musician s Way A Guide to Practice Performance and Wellness Book PDF

Author : Gerald Klickstein
Publisher : Oxford University Press, USA
Page : 357 pages
File Size : 41,6 Mb
Release : 2009-08-06
Category : Music
ISBN : 9780199711291

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The Musician's Way : A Guide to Practice, Performance, and Wellness by Gerald Klickstein Pdf

In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

The Psychology of Music Performance Anxiety

Dianna Kenny
The Psychology of Music Performance Anxiety Book PDF

Author : Dianna Kenny
Publisher : Oxford University Press
Page : 386 pages
File Size : 48,5 Mb
Release : 2011-06-16
Category : Music
ISBN : 9780199586141

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The Psychology of Music Performance Anxiety by Dianna Kenny Pdf

Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.

Music Performance Anxiety

Ariadna Ortiz Brugués
Music Performance Anxiety Book PDF

Author : Ariadna Ortiz Brugués
Publisher : Cambridge Scholars Publishing
Page : 246 pages
File Size : 45,8 Mb
Release : 2018-12-07
Category : Music
ISBN : 9781527523036

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Music Performance Anxiety by Ariadna Ortiz Brugués Pdf

Music Performance Anxiety (MPA) has been proven to affect many individuals, independent of age, gender, experience and hours of practice. This book provides an excellent and updated review of the literature on the topic, including concept, epidemiology, methodical aspects and interventional studies. Suggestions of the correct use of the term MPA and the identification of necessary future studies, as well as comments on and critiques of those already published, will also be provided.

Musical Performance

John Rink
Musical Performance Book PDF

Author : John Rink
Publisher : Cambridge University Press
Page : 264 pages
File Size : 54,6 Mb
Release : 2002-12-12
Category : Music
ISBN : 0521788625

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Musical Performance by John Rink Pdf

Table of contents

Managing Stage Fright

Julie Jaffee Nagel
Managing Stage Fright Book PDF

Author : Julie Jaffee Nagel
Publisher : Oxford University Press
Page : 233 pages
File Size : 41,6 Mb
Release : 2017
Category : Education
ISBN : 9780190632038

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Managing Stage Fright by Julie Jaffee Nagel Pdf

"The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students."--Provided by publisher.

Social Anxiety Disorder

Flávia de Lima Osório
Social Anxiety Disorder Book PDF

Author : Flávia de Lima Osório
Publisher : Nova Science Publishers
Page : 0 pages
File Size : 51,5 Mb
Release : 2013
Category : Anxiety
ISBN : 162417826X

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Social Anxiety Disorder by Flávia de Lima Osório Pdf

Social Anxiety Disorder (SAD) is the third most prevalent condition among psychiatric disorders, which has a chronic and disabling course and is highly associated with comorbidities. The onset of SAD is early and its diagnosis is underestimated by both mental health professionals and the patients themselves. A growing interest in the study of this disorder has been observed during the last decade, regarding its clinical, diagnostic and/or treatment aspects. The objective of this book is to present the scientific advances related to SAD obtained in studies by a group of Brazilian investigators involving rating and screening instruments, epidemiology, association with psychiatric comorbidities and other general medical conditions, neuroimaging, social skills and functional impairment, current parameters of pharmacological treatment, and studies involving new medications. The book is directed at students and professionals in the mental health area, and to professionals who act in the area of health prevention.

Performance Success

Don Greene
Performance Success Book PDF

Author : Don Greene
Publisher : Routledge
Page : 168 pages
File Size : 55,9 Mb
Release : 2012-11-12
Category : Performing Arts
ISBN : 9781136767623

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Performance Success by Don Greene Pdf

Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

Stage Fright in Music Performance and Its Relationship to the Unconscious

Michael Goode
Stage Fright in Music Performance and Its Relationship to the Unconscious Book PDF

Author : Michael Goode
Publisher : 1st Impression Publishing
Page : 106 pages
File Size : 46,6 Mb
Release : 2003
Category : Music
ISBN : STANFORD:36105114320059

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Stage Fright in Music Performance and Its Relationship to the Unconscious by Michael Goode Pdf

Descriptions from blurbs on back cove from noted persons in this field and others: HERSETH QUOTE: "This is a very comprehensive and thorough study of 'stage fright,' which is a problem for many public performers. I am sure it will be very helpful to anyone who has experienced such feelings. Congratulations Michael." --Adolph "Bud" Herseth -- Principal Trumpet Emeritus -- Chicago Symphony Orchestra. SCARLETT QUOTE: "This is a good source to sort out the characteristics and causes of stage fright. Many people will find this book helpful to relieve this frustrating roadblock to artistic performance." --William Scarlett, Assistant Principal Trumpet, Retired, Chicago Symphony Orchestra. HOFFMANN QUOTE: "Mike Goode writes with personal insight and great clarity about the important performance problem of stage fright. His analysis is well founded in contemporary neurobiological and physiological terms. The case studies are extremely illuminating. This book is 'must reading' for those in the performing arts." --Philip C. Hoffmann, Ph.D., Emeritus Professor of Neurobiology, Pharmacology and Physiology, The University of Chicago. HALE QUOTE: "This book is helpful for singers wanting to understand how their personal psychology affects their performance ability." --Elizabeth Hale Knox, Mezzo-Soprano and Voice Teacher, Music of the Baroque and the Grant Park Symphony Chorus. TRAINOR QUOTE: "Goode goes beyond the clinical analysis of 'stage fright' symptoms and grounds the phenomenon in a human context that the average, non-scientific reader can relate to. This book is not just for musicians. Everyone has some experience with performance anxiety, and Goode offers hope to all who have suffered from it." --Ken Trainor, Managing Editor and Columnist, Wednesday Journal Newspaper. "The book describes stage fright and presents solutions to remedy it." -- The author.

Acceptance and Commitment Coaching

Jon Hill,Joe Oliver
Acceptance and Commitment Coaching Book PDF

Author : Jon Hill,Joe Oliver
Publisher : Routledge
Page : 136 pages
File Size : 46,8 Mb
Release : 2018-12-17
Category : Psychology
ISBN : 9781351346160

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Acceptance and Commitment Coaching by Jon Hill,Joe Oliver Pdf

Jon Hill and Joe Oliver introduce the Acceptance and Commitment Coaching (ACC) model with clarity and accessibility, defining it as an approach that incorporates mindfulness and acceptance, focusing on committed, values-based actions to help coachees make meaningful changes to their lives. Acceptance and Commitment Coaching: Distinctive Features explains the ACC model in such a way that the reader will be able to put it into practice immediately, as well as offering sufficient context to anchor the practical tools in a clear theoretical framework. Split into two parts, the book begins by emphasising ACC’s relevance and its core philosophy before providing an overview of its key theoretical points and the research that supports it. The authors also explain the six key ACC processes: defusion, acceptance, contact with the present moment, self as context, values and committed action, and explain how to use them in practice. Hill and Oliver address essential topics, such as the critical work needed before and as you begin working with a coachee, how to use metaphor as an effective tool as a coach, and they finish by offering helpful tips on how to help coachees maintain their positive changes, how to make ACC accessible to all types of client, how to manage challenging coachees and how to work with both individuals and groups using ACC. Aimed specifically at coaches, the book offers context, examples, practicality and a unique combination of practical and theoretical points in a concise format. Acceptance and Commitment Coaching: Distinctive Features is essential reading for coaches, coaching psychologists and executive coaches in practice and in training. It would be of interest to academics and students of coaching psychology and coaching techniques, as well as Acceptance and Commitment Therapy (ACT) practitioners looking to move into coaching.

The Inner Game of Music

Barry Green,W. Timothy Gallwey
The Inner Game of Music Book PDF

Author : Barry Green,W. Timothy Gallwey
Publisher : Doubleday
Page : 236 pages
File Size : 51,6 Mb
Release : 1986-02-21
Category : Music
ISBN : 9780385231268

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The Inner Game of Music by Barry Green,W. Timothy Gallwey Pdf

Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.

The Psychology of Music Performance Anxiety

Dianna T. Kenny
The Psychology of Music Performance Anxiety Book PDF

Author : Dianna T. Kenny
Publisher : Unknown
Page : 365 pages
File Size : 45,8 Mb
Release : 2011
Category : Music
ISBN : 0191731129

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The Psychology of Music Performance Anxiety by Dianna T. Kenny Pdf

Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.

A Soprano on Her Head

Eloise Ristad
A Soprano on Her Head Book PDF

Author : Eloise Ristad
Publisher : Unknown
Page : 224 pages
File Size : 54,9 Mb
Release : 1982
Category : Music
ISBN : UOM:39015022055159

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A Soprano on Her Head by Eloise Ristad Pdf

Eloise Ristad deals here with complex problems which torment and cripple so many of our most creative and talented people, and she does so with compassion, wisdom, and wit. The problem of stage fright, for instance, is a suffering of epidemic proportions in our society, and involves modalities of thought and projections that rob spontaneity and enthusiasm in artistic performance. Those interested in creative education have long felt that an entirely new, holistic and nurturing process of allowing individuals to discover and express themselves is needed if our educational system is to avoid the neuroses and creative blocks of the past generation. This book illuminates through its conversational style the destructive inhibitions, fears, and guilt experienced by all of us as we fail to break through to creativity. This story is told to me day after day in conservatories and college campuses around the world. Indeed I felt at times that she was telling of my own most petty and debilitating fears. But what is important, A Soprano on Her Head supplies answers and methods for overcoming these universal psychological blocks--methods that have not only been proven in her own studio, but which trace back through history to the oldest and wisest systems of understanding the integration of mind and body. The work bears scrutiny both scientifically and holistically. - Foreword.

Playing Scared

Sara Solovitch
Playing Scared Book PDF

Author : Sara Solovitch
Publisher : Bloomsbury Publishing
Page : 219 pages
File Size : 48,8 Mb
Release : 2015-07-02
Category : Self-Help
ISBN : 9781408854563

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Playing Scared by Sara Solovitch Pdf

Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.

Highlights in Performance Science: Music Performance Anxiety

Oscar Casanova,Michiko Yoshie,Patrick Gomez,Katarina Habe
Highlights in Performance Science Music Performance Anxiety Book PDF

Author : Oscar Casanova,Michiko Yoshie,Patrick Gomez,Katarina Habe
Publisher : Frontiers Media SA
Page : 212 pages
File Size : 43,7 Mb
Release : 2023-12-19
Category : Science
ISBN : 9782832541159

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Highlights in Performance Science: Music Performance Anxiety by Oscar Casanova,Michiko Yoshie,Patrick Gomez,Katarina Habe Pdf

VIEW BOOK DETAILS We are pleased to introduce the collection Frontiers in Psychology – Highlights in Performance Science: Music Performance Anxiety. Music performance anxiety (MPA) has been defined as “the experience of marked and persistent anxious apprehension related to musical performance”. For musicians performing in public is a demanding activity and the MPA can cause potential debilitating effects on their career and health, regardless of age, gender, experience, practicing time, and music genre. A greater understanding of the predicting factors of MPA has implications not only for theories of MPA but also for its prevention and management and more broadly for teaching and learning. This collection will welcome and showcase a selection of articles about Music Performance Anxiety (MPA), authored by leaders in the field. The work presented here highlights the broad diversity of research performed across the Performance Science field and aims to put a spotlight on the main areas of interest. This collection aims to further support Frontiers’ strong community by shining a spotlight on our authors' highly impactful research.

Notes from the Green Room

Paul Salmon,Robert G. Meyer
Notes from the Green Room Book PDF

Author : Paul Salmon,Robert G. Meyer
Publisher : Jossey-Bass
Page : 248 pages
File Size : 55,8 Mb
Release : 1992
Category : Music
ISBN : STANFORD:36105004200155

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Notes from the Green Room by Paul Salmon,Robert G. Meyer Pdf

The authors, both professors of psychology, explain the causes of musical performance anxiety and suggest ways to deal with them effectively. Drawing on cognitive and behavioural psychology, they discuss techniques to prepare for performance, including learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes.