The Musician S Way A Guide To Practice Performance And Wellness

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The Musician's Way : A Guide to Practice, Performance, and Wellness

Gerald Klickstein
The Musician s Way A Guide to Practice Performance and Wellness Book PDF

Author : Gerald Klickstein
Publisher : Oxford University Press, USA
Page : 357 pages
File Size : 50,7 Mb
Release : 2009-08-06
Category : Music
ISBN : 9780199711291

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The Musician's Way : A Guide to Practice, Performance, and Wellness by Gerald Klickstein Pdf

In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

The Athletic Musician

Barbara Paull,Christine Harrison
The Athletic Musician Book PDF

Author : Barbara Paull,Christine Harrison
Publisher : Scarecrow Press
Page : 192 pages
File Size : 47,8 Mb
Release : 1999-02-18
Category : Music
ISBN : 9780810877177

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The Athletic Musician by Barbara Paull,Christine Harrison Pdf

The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the individual musician. Paull, an orthopedic physiotherapist describes, in layman's terms, the athletic approach to a musician's injuries. Each commonly injured area is examined in turn, from neck, back and shoulder pain to arm, wrist and hand problems. For each area, the anatomy is described, followed by an explanation of what causes the injury and how to avoid or prevent the injury from occurring. Musicians should regard themselves as elite 'musical athletes' and protect themselves from injury by following athletic training protocols. The authors present appropriate stretching regimes and postural corrections for both on and off stage, as well as ergonomic changes to instrument and playing positions. The text is amply illustrated with sketches for every exercise and stretch, photographs of musicians demonstrating playing postures, and unique anatomical drawings of musicians. The Athletic Musician presents research-based, scientific material in a format that is relevant, clear, and practical for all musicians. The combination of a medical and musical perspectives makes it an indispensable guide for all musicians and the health care professionals who aspire to help them.

Mastering the Art of Performance

Stewart Gordon
Mastering the Art of Performance Book PDF

Author : Stewart Gordon
Publisher : Oxford University Press on Demand
Page : 217 pages
File Size : 41,7 Mb
Release : 2006
Category : Music
ISBN : 9780195177435

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Mastering the Art of Performance by Stewart Gordon Pdf

This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Gordon also offers detailed and workable suggestions for solving the issues and problems associated with live performance.

Effortless Mastery

Kenny Werner
Effortless Mastery Book PDF

Author : Kenny Werner
Publisher : Alfred Music
Page : 192 pages
File Size : 47,5 Mb
Release : 1996
Category : Music
ISBN : 156224003X

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Effortless Mastery by Kenny Werner Pdf

My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.

The Practice of Practice

Jonathan Harnum
The Practice of Practice Book PDF

Author : Jonathan Harnum
Publisher : Unknown
Page : 275 pages
File Size : 47,9 Mb
Release : 2014-07-01
Category : Electronic
ISBN : 0970751214

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The Practice of Practice by Jonathan Harnum Pdf

talent means almost nothing when it comes to getting better at anything, especially music. Practice is everything. This book covers essential practice strategies and mindsets you won't find in any other book. You'll learn the What, Why, When, Where, Who, and especially the How of great music practice. You'll learn what research tells us about practice, but more importantly, you'll learn how the best musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve. This book will help you get better faster, whether you play rock, Bach, or any other kind of music.

Playing (Less) Hurt

Janet Horvath
Playing Less Hurt Book PDF

Author : Janet Horvath
Publisher : Hal Leonard
Page : 295 pages
File Size : 45,6 Mb
Release : 2010-04-01
Category : Music
ISBN : 9781476855738

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Playing (Less) Hurt by Janet Horvath Pdf

(Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures, and other physical strains have left a trail of injured, hearing-impaired, and frustrated musicians who have had few resources to guide them. Playing Less Hurt addresses this need with specific tools to avoid and alleviate injury. Impressively researched, the book is invaluable not only to musicians, but also to the coaches and medical professionals who work with them. Everyone from dentists to orthopedists, audiologists to neurologists, massage therapists and trainers will benefit from Janet Horvath's coherent account of the physiology and psyche of a practicing musician. Writing with knowledge, sympathetic insight, humor, and aplomb, Horvath has created an essential resource for all musicians who want to play better and feel better.

The Art of Practicing

Madeline Bruser
The Art of Practicing Book PDF

Author : Madeline Bruser
Publisher : Crown
Page : 288 pages
File Size : 52,9 Mb
Release : 2013-06-19
Category : Music
ISBN : 9780307833747

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The Art of Practicing by Madeline Bruser Pdf

An illustrated guide for the amateur and professional musician that teaches us how to transform practicing from an often laborious activity into an exhilarating and rewarding experience Foreword by Yehudi Menuhin • “Give this book to any musician you love and to any person who loves what music does for them and for the world.”—Richard Stoltzman, clarinetist In The Art of Practicing, acclaimed pianist and teacher Madeline Bruser combines physiological and meditative principles to help musicians release physical and mental tension and unleash their innate musical talent. She offers practical techniques for cultivating free and natural movement, a keen enjoyment of sounds and sensations, a clear and relaxed mind, and an open heart and she explains how to: • Prepare the body and mind to practice with ease • Understand the effect of posture on flexibility and expressiveness • Make efficient use of the hands and arms • Employ listening techniques to improve coordination • Increase the range of color and dynamics by using less effort • Cultivate rhythmic vitality • Perform with confidence, warmth, and freedom Complete with photographs to show essential points of posture and movement for a variety of instruments, this is the definitive guide to turning practice from a sometimes frightening, monotonous chore to a fun, fulfilling activity.

Zen Guitar

Philip Toshio Sudo
Zen Guitar Book PDF

Author : Philip Toshio Sudo
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,7 Mb
Release : 2013-08-27
Category : Religion
ISBN : 9781439126486

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Zen Guitar by Philip Toshio Sudo Pdf

Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.

The Inner Game of Music

Barry Green,W. Timothy Gallwey
The Inner Game of Music Book PDF

Author : Barry Green,W. Timothy Gallwey
Publisher : Doubleday
Page : 236 pages
File Size : 48,5 Mb
Release : 1986-02-21
Category : Music
ISBN : 9780385231268

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The Inner Game of Music by Barry Green,W. Timothy Gallwey Pdf

Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.

Practicing

Glenn Kurtz
Practicing Book PDF

Author : Glenn Kurtz
Publisher : Vintage
Page : 250 pages
File Size : 42,8 Mb
Release : 2008-11-19
Category : Music
ISBN : 9780307489760

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Practicing by Glenn Kurtz Pdf

In a remarkable memoir written with insight and humor, Glenn Kurtz takes us from his first lessons at the age of eight to his acceptance at the elite New England Conservatory of Music. After graduation, he attempts a solo career in Vienna but soon realizes that he has neither the ego nor the talent required to succeed and gives up the instrument, and his dream, entirely. But not forever: Returning to the guitar, Kurtz weaves into the narrative the rich experience of a single practice session. Practicing takes us on a revelatory, inspiring journey: a love affair with music.

Teaching the Whole Musician

Paola Savvidou
Teaching the Whole Musician Book PDF

Author : Paola Savvidou
Publisher : Oxford University Press, USA
Page : 281 pages
File Size : 51,8 Mb
Release : 2021
Category : Music
ISBN : 9780190868796

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Teaching the Whole Musician by Paola Savvidou Pdf

"This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a unique position to guide and mentor their students towards a healthy and satisfying artistic life. Wellness, as a relatively new dimension within health education for musicians, can be intimidating for applied instructors. Many teachers lack the training and confidence to enter conversations in this arena. Grounded in recent research, coupled with extensive in-person interviews with students, faculty and healthcare professionals, this book demystifies the causes, challenges, and limiting factors around maintaining a healthy artistic practice, while revealing practical solutions for achieving and maintaining wellness as a performing artist. Each chapter includes a toolkit of practical exercises and activities that can be easily integrated within the applied lesson. Topics covered include injury-prevention, alignment and the breathing mechanism, mental health, contemplative practices, Laban Movement Analysis, nutrition, and sleep"--

Free Play

Stephen Nachmanovitch
Free Play Book PDF

Author : Stephen Nachmanovitch
Publisher : Penguin
Page : 257 pages
File Size : 45,9 Mb
Release : 1991-05-01
Category : Self-Help
ISBN : 9781440673085

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Free Play by Stephen Nachmanovitch Pdf

Free Play is about the inner sources of spontaneous creation. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms. An international bestseller and beloved classic, Free Play is an inspiring and provocative book, directed toward people in any field who want to contact, honor, and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured, and how finally it can be liberated—how we can be liberated—to speak or sing, write or paint, dance or play, with our own authentic voice. Stephen Nachmanovitch, a pioneer in free improvisation, integrates material from a wide variety of sources among the arts, sciences, and spiritual traditions of humanity, drawing on unusual quotes, amusing and illuminating anecdotes, and original metaphors. The whole enterprise of improvisation in life and art, of recovering free play and awakening creativity, is about being true to ourselves and our visions. Free Play brings us into direct, active contact with boundless creative energies that we may not even know we had.

Musical Excellence

Aaron Williamon
Musical Excellence Book PDF

Author : Aaron Williamon
Publisher : Oxford University Press
Page : 324 pages
File Size : 46,5 Mb
Release : 2004-06-17
Category : Education
ISBN : 0198525354

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Musical Excellence by Aaron Williamon Pdf

Offers performers, teachers, and researchers, new perspectives and practical guidance for enhancing performance and managing the stress that typically accompanies performance situations. It draws together the findings of pioneering initiatives from across the arts and sciences.

The Mindful Musician

Vanessa Cornett
The Mindful Musician Book PDF

Author : Vanessa Cornett
Publisher : Oxford University Press, USA
Page : 281 pages
File Size : 51,5 Mb
Release : 2019-05-24
Category : Music
ISBN : 9780190864606

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The Mindful Musician by Vanessa Cornett Pdf

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

You are Your Instrument

Anonim
You are Your Instrument Book PDF

Author : Anonim
Publisher : Backbeat Books
Page : 234 pages
File Size : 45,6 Mb
Release : 1991
Category : Music
ISBN : 9781879730205

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You are Your Instrument by Anonim Pdf

Open up new avenues of expression through a pain-free, healthy, fluid approach to music-making; Overcome performance anxiety, general tension,and muscular injury; Increase your learning skills and facilitate more effective motor coordination. The New England Journal of Medicine cites that 50% of all professional musicians suffer from varying levels of muscular injury.