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My Body Needs Rest Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of My Body Needs Rest book. This book definitely worth reading, it is an incredibly well-written.
Author : Jenna Lee Gleisner
Publisher : Unknown
Page : 24 pages
File Size : 49,9 Mb
Release : 2015
Category : Health
ISBN : 1607536889
"Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest."--
Author : Jenna Lee Gleisner
Publisher : Healthy Me
Page : 0 pages
File Size : 55,9 Mb
Release : 2015-08
Category : Juvenile Nonfiction
ISBN : 1622432770
Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep, while offering tips to get better rest.
Author : Joe Wicks
Publisher : Pan Macmillan
Page : 408 pages
File Size : 50,9 Mb
Release : 2020-11-26
Category : Health & Fitness
ISBN : 9781509856190
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Author : Brad Stulberg,Steve Magness
Publisher : Rodale Books
Page : 270 pages
File Size : 44,8 Mb
Release : 2017-06-06
Category : Self-Help
ISBN : 9781623367947
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author : Anonim
Publisher : Unknown
Page : 844 pages
File Size : 47,7 Mb
Release : 1898
Category : Religious education
ISBN : UIUC:30112087629249
Author : Don Colbert
Publisher : Charisma Media
Page : 128 pages
File Size : 48,6 Mb
Release : 2011-11-28
Category : Religion
ISBN : 9781616380199
DIVYou want to be healthy. God wants you to be healthy. Now the highly anticipated revised and expanded edition of the Bible Cure series is available to help you get healthy—body, mind, and spirit./div
Author : Marcellus A. Walker,Kenneth B. Singleton
Publisher : Grand Central Publishing
Page : 200 pages
File Size : 46,8 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780446554275
Natural approaches to maintaining or restoring overall well being. Chapters are devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes.
Author : Erica David
Publisher : WestBow Press
Page : 85 pages
File Size : 52,5 Mb
Release : 2011-02-02
Category : Medical
ISBN : 9781449711221
Has PTSD invaded your world? Are you always walking on eggshells? Feel like nothing you do is right. Are you the victim of physical, emotional or verbal abuse? Are you in a relationship with someone who suffers from PTSD? Then this book is a must read for you. There is hope! So many spouses of PTSD sufferers have the false belief that nobody can understand what they are going through. Believe me when I say, you are not alone. There are literally thousands of victims just like you. Facing the same issues everyday that you are facing. This book is written for you, the spouse, to offer hope by giving you detailed knowledge of PTSD and Secondary PTSD and also offer you coping mechanisms for living in a world of PTSD.
Author : Frank Lichtenberger
Publisher : Springer Nature
Page : 186 pages
File Size : 54,7 Mb
Release : 2023-11-28
Category : Medical
ISBN : 9783031460265
This easy-to-read title provides a comprehensive discussion of the major changes in daily life that have led to states of increased bodily inflammation. Indeed, today there is an epidemic of allergic and autoimmune disease in the first and developing world. While outdoor climate change is now considered common knowledge, the impact of longer work hours, artificial lighting, increased food shelf life, and changes to the microbiome all have made a large impact in increasing allergies worldwide. An allergy, best defined as a “damaging response from the Immune system due to a substance in the environment,” starts with warning signals, or generalized "symptoms," that are caused by something in the environment. Itching, aches, pains, swelling, coughing, and fatigue are all immune responses. Written in an engaging -- and often humorous -- style by an allergist/immunologist, the first three chapters outline how the human body is in an unquestionably harmful environment, and that, in general, the immune system is just doing its job. In subsequent chapters, the specific topics contributing to allergies are covered in detail, starting with microorganisms and a focus on indoor living. Dust mites, for example, are addressed in one full chapter -- and for good reason. The past few decades have seen an explosion of climate controlled, humidified indoor airspace that is ideally suited for more mass production of mites. In the end, emphasizes the author, all roads of inflammation from the environment lead to the “mast cell compartment.” The stress responses of the body summarily drive up this compartment and have led to a world-wide prevalence of between 14% to 17% of “mast cell activation syndrome.” While genetics and comorbid conditions are important in any symptom or disease process, the mast cell compartment feeds and grows off all the major environmental changes of the past 50 or so years. This is why the human body in the 21st century is in a low level state of “rejection,” of the world, says the author. Most of these changes are irreversible, but the situation is not hopeless. Understanding how the body changes itself in response to its environment will allow controlled desensitization to the environment. Allergic to Life: How the Human Body Rejects the Modern World serves as a concise and lively text for clinicians and general readers interested in a deep, expert dive into the world of allergy and immunology.
Author : Alex Soojung-Kim Pang
Publisher : Basic Books
Page : 322 pages
File Size : 49,5 Mb
Release : 2016-12-06
Category : Psychology
ISBN : 9780465096596
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Author : Anonim
Publisher : Unknown
Page : 454 pages
File Size : 44,7 Mb
Release : 1887
Category : Electronic
ISBN : UOM:39015070550093
Author : James W. Foster
Publisher : Xlibris Corporation
Page : 115 pages
File Size : 53,8 Mb
Release : 2010-01-07
Category : Health & Fitness
ISBN : 9781450003742
As you begin to explore this book, please keep in mind that it has been written by a professional massage therapist who has specialized in caregiving for over twenty years. During the course of all those years, I have learned what usually makes people ill and what it takes to get them to allow themselves to become well. Some of the concepts may seem a little strange or maybe a little too simple for someone who is really ill, but I have drawn upon my years of experience to show the reader that because life isn’t simple, wellness isn’t simple either. I have pointed out that you are what you think you are, and the implications of that thought can be staggering in its complexity. As you read and try to understand the concepts contained in this book that may seem foreign to you, remember that many of the things contained herein are twenty years of learning by a skeptic. I didn’t accept some of the concepts easily, I proved them through experience and you can too. I have compiled all the knowledge I have obtained over the years into this exclusive book and all you need with this knowledge is hope and faith and through that miracles can and will happen.
Author : Elizabeth Johanne
Publisher : Infinite Joy
Page : 108 pages
File Size : 51,6 Mb
Release : 2021-06-01
Category : Fiction
ISBN : 8210379456XXX
Emily and Mike have been best friends since they could walk. Emily is the daughter of the Beta and Mike is the son of the Alpha and they were born on the same day. However things change when they become of age and it turns out Emily is the fated mate to Mikes older brother Liam. Liam has been known to be a playboy and mess around the pack. Soon after finding his fated mate, Liam and Mike are called away to aid a sister pack that is under attack from rogues. When someone doesn’t make it back. Emily is heartbroken, awakening a power inside her. Emily learns the truth behind the power by the help of a lonely forest witch and her mother. But as more secrets come to light, Emily struggles with her own existence. #Dreame Writing Marathon— Love Story Contest
Author : Adam Nguyen
Publisher : Adam Nguyen
Page : 152 pages
File Size : 48,9 Mb
Release : 2022-06-15
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Every life is a masterpiece. Therefore, it is worth taking notes, pondering, and sharing. Record your thoughts, feelings, experiences, hopes, dreams. And it is a premise for you to constantly improve and improve yourself. Be confident in telling and sharing the stories of your life. Never forget: on the highway of life, you may have gone further than some others. You have had a valuable experience. And the lesson you get is very useful and valuable to others. Your life is a gift. So it deserves to be cherished and given to others. That will give you a truly meaningful life. You feel that you are helping others, that your life has a purpose. Happiness is giving. Happiness is sharing.