My Mindfulness Well Being Journal

Author : Yale Mercieca
Publisher : Educate2empower Publishing
Page : 66 pages
File Size : 40,9 Mb
Release : 2021-08
Category : Electronic
ISBN : 176116015X

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My Mindfulness & Well-being Journal by Yale Mercieca Pdf

'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms

Author : Anonim
Publisher : My Journal Series
Page : 0 pages
File Size : 47,5 Mb
Release : 2020-02-20
Category : Electronic
ISBN : 1789561612

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My Mindful Journal by Anonim Pdf

My Mindful Journal is a journal for readers and writers, aged 12+, to journey on a path towards mindfulness. The interior is comprised of designed journal pages, affirmations, guided lists, inspirational quotes and doodles for colouring in.

Author : Elizabeth Cronin
Publisher : Rockridge Press
Page : 168 pages
File Size : 43,8 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 1638780943

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Mindfulness Journal for Mental Health by Elizabeth Cronin Pdf

Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health. Infuse mindfulness into each day and transform your mental health with this empowering journal.

Author : Grace Brown
Publisher : Unknown
Page : 121 pages
File Size : 51,8 Mb
Release : 2021-07-20
Category : Electronic
ISBN : 9798538273126

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My Mind Matters: a Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, Self Kindness, Meditation, Healing and Stress Relief by Grace Brown Pdf

Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.

Author : Anna Black
Publisher : CICO Books
Page : 144 pages
File Size : 54,6 Mb
Release : 2019-08-13
Category : Electronic
ISBN : 1782498079

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My Mindfulness Journal by Anna Black Pdf

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

Author : H. J. Ray
Publisher : Unknown
Page : 106 pages
File Size : 44,6 Mb
Release : 2020-09
Category : Electronic
ISBN : 0648845567

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My Wellbeing Universe by H. J. Ray Pdf

This is a young person's guide to feeling well.A practical and creative exploration into mental health, emotional resilience and self-awareness.Designed in a fluid, creative format to encourage self-reflection around a topic that is far from linear. Each chapter begins with a self check-in journal page designed to encourage lateral thinking and concludes with a reflective meditation.Wellbeing is a personal journey and understanding what we need to feel well is essential to living a happy, balanced and fulfilled life.MY WELLBEING UNIVERSE offers young people a chance to dive deep into the universe of their mind, emotions and body to develop the skills they need to thrive in life.

Author : Portia Anna Oliver-Mead
Publisher : Unknown
Page : 64 pages
File Size : 41,7 Mb
Release : 2017-08-16
Category : Electronic
ISBN : 1527213366

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My World by Portia Anna Oliver-Mead Pdf

A year round book for children (or parent and child), full of simple mindfulness activities and the opportunity for reflection on their experiences and feelings. Filled with further exercises in relaxation techniques, weekly positive affirmations and lots of areas to make notes and draw pictures.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2020-02
Category : Electronic
ISBN : 0989916782

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My Wellbeing and Mindfulness Student Journal Grades 6 - 8 by Anonim Pdf

Author : Inspired Publishing
Publisher : Createspace Independent Publishing Platform
Page : 72 pages
File Size : 49,8 Mb
Release : 2018-08-14
Category : Electronic
ISBN : 1725632799

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My Mental Health Journal by Inspired Publishing Pdf

My Mental Health Journal This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Author : Steve Turner
Publisher : Unknown
Page : 222 pages
File Size : 41,8 Mb
Release : 2019-07-22
Category : Electronic
ISBN : 1081827637

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You Got This - A Positive Thinking, Mindfulness and Wellbeing Journal by Steve Turner Pdf

You Got This - A Positive Thinking, Mindfulness and Wellbeing Journal A daily journal for kids to promote happiness, gratitude, self-confidence and mental health wellbeing. You Got This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. Over ONE HUNDRED attractively designed spreads encouraging children and young adults to record good things on a daily basis - lists such as 'Three Amazing Things That Happened Today" and "The Good Things Checklist" will remind kids of the good things they have experienced, encouraging growth mindset. Gratitude tasks have been scientifically proven to promote happiness. Prompts to remind them of kindness will increase mental and physical wellbeing. The simple act of using the journal is 'analogue' time in an increasingly digital age. A selection of colouring pages towards the end of the journal will help relaxation.

Author : O'Connor Anne Marie
Publisher : Centennial Books
Page : 0 pages
File Size : 43,5 Mb
Release : 2020-06-16
Category : Self-Help
ISBN : 1951274199

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The Mindfulness Journal by O'Connor Anne Marie Pdf

So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging! Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't face the challenges we do, namely 40-plus hour a week jobs (plus the commute), the responsibilities of relationships and parenthood, not to mention the distractions of TV, social media and a nonstop news cycle. This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The book helps getting started on the path to being more mindful, starting with things that are derailing someone’s best intentions from a cluttered house to being overwhelmed with negative emotions. While mediation can be a key component of mindfulness, don't think that means you'll be stuck sitting cross-legged for hours on end: This guide offers lots of tips for easing into it. And there are many other forms of mindfulness to explore, from the way we eat and exercise, to establishing a gratitude practice and daily journaling. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness. Finally, hand’s on craft, activity and drawing exercises will help keep the reader zen by bringing his or her best self to the surface.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2020-02
Category : Electronic
ISBN : 0989916790

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My Wellbeing and Mindfulness Student Journal Grades 9-12 by Anonim Pdf

Author : Annie Gordon
Publisher : Independently Published
Page : 767 pages
File Size : 47,8 Mb
Release : 2019-11-30
Category : Electronic
ISBN : 1670012328

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365 Days a Carer by Annie Gordon Pdf

I have been a full-time carer for my severely disabled husband for the past ten years. During this time, I also cared for my mother-in-law who had vascular and lewy-body dementia. She sadly died last year, but I was so grateful for the time I spent ensuring that her days and nights were as free from fear, pain and anxiety as possible. I know how lonely, frustrating, challenging and often thankless the role of family carer can be. I know only too well the silent scream - that scream that only we hear in our heads. I know how little time we have for ourselves. Often, no one sees us. Often, no one hears us. I sincerely hope that turning to this mindfulness and wellness journal for a few minutes every day will help to recharge your spirtual, emotional and physical energy, and remind you of just how absolutely awesome you are. I have designed the journal having called upon my experience as a carer, but also from my many years working as a qualified mental health practitioner. Completing it requires only a few minutes every day. It is designed not to be onerous. It is designed for you in mind.

Author : MIND
Publisher : Michael O'Mara
Page : 0 pages
File Size : 44,7 Mb
Release : 2017-05-04
Category : Language Arts & Disciplines
ISBN : 1782438009

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The Wellbeing Journal by MIND Pdf

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 41,5 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.