My Personal Health And Wellness Journal Health Guide Journal

Author : Inspired Publishing
Publisher : Createspace Independent Publishing Platform
Page : 98 pages
File Size : 45,6 Mb
Release : 2018-08-15
Category : Electronic
ISBN : 1725699389

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My Personal Health and Wellness Journal: Health Guide Journal by Inspired Publishing Pdf

My Personal Health & Wellness Journal: Health Guide Journal If you want to live longer and healthy, this is certainly a perfect and inspirational tool for you. There are some questions for you to think about it. It will help you a lot. You also can use this journal to pray, take notes and draw something on blank pages. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You can improve your health through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Health & Wellness Prayer Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling, Doodling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Author : F. E. Wilkins
Publisher : Memoryminder Journal, Incorporated
Page : 0 pages
File Size : 54,7 Mb
Release : 2009-04
Category : Electronic
ISBN : 0963796879

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HealthMinder Personal Wellness Journal by F. E. Wilkins Pdf

Author : Devant
Publisher : Devant Publishers
Page : 120 pages
File Size : 40,7 Mb
Release : 2018-07-15
Category : Electronic
ISBN : 0692113320

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Personal Health and Wellness Journal by Devant Pdf

Take charge of your Health History, with your Personal Health Journal

Author : Philly J Lay
Publisher : Balboa Press
Page : 139 pages
File Size : 40,5 Mb
Release : 2020-12-21
Category : Psychology
ISBN : 9781982282714

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The Natural Wellness Journal by Philly J Lay Pdf

JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery

Author : Hannah Ebelthite
Publisher : Aster
Page : 154 pages
File Size : 48,5 Mb
Release : 2019-12-26
Category : Self-Help
ISBN : 9781783253746

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Five Minutes to a Healthier You by Hannah Ebelthite Pdf

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.

Author : Chc Ryt 500 Taylor, Sarah,Sarah Plummer Taylor,Kate Hendricks Thomas,Phd E-Ryt 200 Thomas, Kate
Publisher : CreateSpace
Page : 82 pages
File Size : 43,5 Mb
Release : 2013-10-01
Category : Health & Fitness
ISBN : 1502594765

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Just Roll with It by Chc Ryt 500 Taylor, Sarah,Sarah Plummer Taylor,Kate Hendricks Thomas,Phd E-Ryt 200 Thomas, Kate Pdf

Check-in with your health using this month-long holistic wellness journal. Assess your current health status, set goals to work towards more balance, and enjoy your journey towards improved happiness, health, and fitness!

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Page : 240 pages
File Size : 44,9 Mb
Release : 2011-08-24
Category : Family & Relationships
ISBN : 9781449656492

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Health and Wellness Journal by Brian Luke Seaward Pdf

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Author : Katherine Pierce
Publisher : Chronicle Books
Page : 0 pages
File Size : 45,9 Mb
Release : 2009-04-22
Category : Games & Activities
ISBN : 0811867218

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The Wellness Journal by Katherine Pierce Pdf

Facing a long-term illness or medical condition brings with it a host of life-changing issues. This compact organizeris an all-in-one tool to help the recently diagnosed and their loved ones take charge of their experience. This durable journal takes the user from appointment to appointment, helps track finances, health insurance, and other important medical information, and offers a personal place to journal about the users unique experience. Easy to carry and simple to use, The Wellness Journal is an essential resource when communicating with doctors, a guidebook for scheduling and family finances, and most important, a place for personal solace.

Author : Susan Taylor
Publisher : Sherwood Park, Alta. : Just for the Health of it!
Page : 101 pages
File Size : 55,5 Mb
Release : 2001
Category : Diaries (Blank-books)
ISBN : 0968850502

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Personal Health Manager by Susan Taylor Pdf

Author : Nilmini Wickramasinghe,Freimut Bodendorf
Publisher : Springer Nature
Page : 686 pages
File Size : 43,7 Mb
Release : 2019-11-27
Category : Medical
ISBN : 9783030173470

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Delivering Superior Health and Wellness Management with IoT and Analytics by Nilmini Wickramasinghe,Freimut Bodendorf Pdf

This in-depth book addresses a key void in the literature surrounding the Internet of Things (IoT) and health. By systematically evaluating the benefits of mobile, wireless, and sensor-based IoT technologies when used in health and wellness contexts, the book sheds light on the next frontier for healthcare delivery. These technologies generate data with significant potential to enable superior care delivery, self-empowerment, and wellness management. Collecting valuable insights and recommendations in one accessible volume, chapter authors identify key areas in health and wellness where IoT can be used, highlighting the benefits, barriers, and facilitators of these technologies as well as suggesting areas for improvement in current policy and regulations. Four overarching themes provide a suitable setting to examine the critical insights presented in the 31 chapters: Mobile- and sensor-based solutions Opportunities to incorporate critical aspects of analytics to provide superior insights and thus support better decision-making Critical issues around aspects of IoT in healthcare contexts Applications of portals in healthcare contexts A comprehensive overview that introduces the critical issues regarding the role of IoT technologies for health, Delivering Superior Health and Wellness Management with IoT and Analytics paves the way for scholars, practitioners, students, and other stakeholders to understand how to substantially improve health and wellness management on a global scale.

Author : Philly J Lay
Publisher : Unknown
Page : 232 pages
File Size : 52,8 Mb
Release : 2020-12-21
Category : Electronic
ISBN : 1982282703

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The Natural Wellness Journal by Philly J Lay Pdf

Grief comes in many forms, not just the death. It comes from being separated from loved ones, loosing a job, a home, a relationship, an education, a childhood. We know that the aftermath of this pandemic is going to be massive as people struggle with mental health and disease that hasn't been detected or worse, caused by the stress of their situation turning into dis-ease. I was surprised listening to The Chief Medical Officer and Head Nurse during lockdown that there was little or no mention of the immune system, like they don't know that we have one....but we do and now is the time to build it. We don't know if this virus will ever go away or keep mutating or when the next one will come, so maybe we have to learn how to live with them? If we live in sanitise isolation for too long, will our immune systems just pack up? Or will doctors of the future will check our vitamins and minerals and guide us to better health, so the NHS can become a health management system, not a disease management system? I am not an expert on anything but I have listened to thousands of hours of those who are, so I have put together the best bits of my journey to share with you but everybody's is different. Take the bits that suit you, your lifestyle.Map your own path. There is no right or wrong. Listen to your body, listen to your gut, listen to your heart....it will tell you. This journal is no substitute for medical advice, just another perspective to help healing if you wish to include anything. Please always consult your doctor for anything that worries you. I had a poster on my bedroom wall in my teenage years. A full moon shining over the sea. It simply said The important thing is this Not what you are But what you can become My desperation has been my inspiration and I hope that you might find something here to inspire and help you.

Author : Brian L. Seward,Gordon Edlin
Publisher : Jones & Bartlett Publishers
Page : 132 pages
File Size : 43,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0763701793

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Health and Wellness Journal by Brian L. Seward,Gordon Edlin Pdf

Health and Wellness Journal Workbook integrates all the dimensions of wellness; balancing emotional, social, spiritual health for total well-being and self-responsibility. The text provides forty-five thought-provoking and soul-searching health and wellness themes that can be used throughout the journey. Each exercise provides some background information, then asks you to reflect by responding to specific questions related to each theme. The journal for a student or individual will become a powerful tool for learning, self-awareness, and positive behavioral changes that will lead to your highest level of health and well-being.

Author : Susan U Neal
Publisher : Unknown
Page : 240 pages
File Size : 50,9 Mb
Release : 2018-09
Category : Religion
ISBN : 099776368X

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Healthy Living Bullet Journal by Susan U Neal Pdf

Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds.

Author : Rusty Gregory,Cscs Cwc Gregory MS, Rusty
Publisher : CreateSpace
Page : 372 pages
File Size : 53,8 Mb
Release : 2013-12
Category : Health & Fitness
ISBN : 1494294885

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Self-Care Reform Wellness Journal by Rusty Gregory,Cscs Cwc Gregory MS, Rusty Pdf

IT'S UP TO YOU AMERICA! SELF-CARE REFORM: How to Discover Your Own Path to Good Health asks questions designed to generate purposeful reflection on your own wholeness. It also provides tools that lead you to life-giving and health-promoting behaviors. We often need such tools to start and to maintain a wellness program. Using these tools helps you re-frame your behaviors in order to meet your needs for well-being. SELF-CARE REFORM Wellness Journal is designed specifically to be YOUR three-month journal. Its purpose is to draw your awareness to, and help you stay focused on, your health, fitness, diet, and overall wellness. Keeping the journal will help you avoid knee-jerk reactions to life's circumstances.

Author : Theresa W Velendzas
Publisher : Unknown
Page : 194 pages
File Size : 52,9 Mb
Release : 2021-10-27
Category : Health & Fitness
ISBN : 9798985007206

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Heart-Centered Wellness Journal by Theresa W Velendzas Pdf

The Heart-Centered Wellness Journal offers a path to wellbeing based on scientific principles that nourish mind and body. With a robust Resources section followed by a 15- Month Calendar complete with worksheets, this interactive guidebook offers prompts around movement, nutrition, mindfulness, and the exploration of your inner constellation through the Internal Family Systems (IFS) model. Connect with and care for yourself in ways that will deepen and expand your health results sustainably. This journal offers a path to transformational, holistic self-care with room for individualized exploration around personal needs. A departure from diet and fitness culture, this guide provides practical, heartfelt, customizable essentials to help you tune into your body and your Self for balanced wellness so you can feel your best.