My Recovery Workbook For Beginning The Practice Of Mental Health Recovery Self

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My Recovery Workbook for Beginning the Practice of Mental Health Recovery Self

Laura Dreuth Zeman
My Recovery Workbook for Beginning the Practice of Mental Health Recovery Self Book PDF

Author : Laura Dreuth Zeman
Publisher : Createspace Independent Publishing Platform
Page : 82 pages
File Size : 48,6 Mb
Release : 2017-10-18
Category : Electronic
ISBN : 1548472468

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My Recovery Workbook for Beginning the Practice of Mental Health Recovery Self by Laura Dreuth Zeman Pdf

This workbook provides self-care tools for persons who live with challenges related to mental illness. This workbook will help you to identify symptoms of mental illness, practice techniques that may help manage symptoms, and identify services that support RECOVERY. The author organized proven self-care techniques using the acrostic R-E-C-O-V-E-R-Y. The units are REALIZE, EDUCATE, CONNECT, OWN, VERIFY, EVALUATE, RENEW, and YOU. Each unit contains a brief summary of the related research findings. The summaries can help you understand what you could expect to benefit from applying the techniques to your RECOVERY.

You Are Not a Rock

Mark Freeman
You Are Not a Rock Book PDF

Author : Mark Freeman
Publisher : Penguin
Page : 272 pages
File Size : 44,9 Mb
Release : 2018-09-04
Category : Psychology
ISBN : 9780525504511

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You Are Not a Rock by Mark Freeman Pdf

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care

Larry Davidson,Michael Rowe,Janis Tondora
A Practical Guide to Recovery Oriented Practice Tools for Transforming Mental Health Care Book PDF

Author : Larry Davidson,Michael Rowe,Janis Tondora
Publisher : Oxford University Press
Page : 270 pages
File Size : 53,8 Mb
Release : 2008-10-02
Category : Medical
ISBN : 9780195304770

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A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care by Larry Davidson,Michael Rowe,Janis Tondora Pdf

This book takes the lofty vision of "recovery" and of a "life in the community" for every adult with a mental illness promised by the U.S. President's New Freedom Commission and shows the reader what is entailed in making this vision a practical reality for people with mental illnesses and their families.

Pathways to recovery

Priscilla Ridgway,Diane McDiarmid,Lori Davidson
Pathways to recovery Book PDF

Author : Priscilla Ridgway,Diane McDiarmid,Lori Davidson
Publisher : University of Kansas, Support Education Group
Page : 407 pages
File Size : 53,8 Mb
Release : 2002
Category : Mentally ill
ISBN : 0976667703

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Pathways to recovery by Priscilla Ridgway,Diane McDiarmid,Lori Davidson Pdf

Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.

The Psychosis and Mental Health Recovery Workbook

Jennifer Gerlach
The Psychosis and Mental Health Recovery Workbook Book PDF

Author : Jennifer Gerlach
Publisher : Jessica Kingsley Publishers
Page : 194 pages
File Size : 45,5 Mb
Release : 2023-05-18
Category : Psychology
ISBN : 9781839977336

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The Psychosis and Mental Health Recovery Workbook by Jennifer Gerlach Pdf

How can I use my voice to reduce the other voices I hear? Who should I tell about my experiences with psychosis? What steps should I take after a mental health crisis? Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself. With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

My Recovery

Charles L. Whitfield
My Recovery Book PDF

Author : Charles L. Whitfield
Publisher : HCI
Page : 0 pages
File Size : 55,5 Mb
Release : 2003-08-31
Category : Self-Help
ISBN : 0757301207

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My Recovery by Charles L. Whitfield Pdf

To get somewhere it is useful to know where you are going. This can be especially difficult for people struggling with issues of addiction, compulsion, physical or mental illness. In this simple yet effective three-part program, best-selling author Charles Whitfield helps readers chart their own treatment plan and find a way out of the often confusing vortex of recovery work. Through illustrative charts and graphics he shows readers how to write their own recovery plan, including how to identify core issues and how to integrate those issues into a personalized plan. Stage one helps readers identify the illness or condition that plagues them and explains how recovery truly is within reach of those who participate in a full recovery program. Stage two explains how healing requires the reader to consider their adult child of trauma issues, such as co-dependence. It describes the way out of the pain and confusion-learning self-awareness, self-acceptance, self-responsibility and self-reflection. Stage three addresses more keys to success including having a healthy and nourishing spirituality and learning to live in the present moment, no longer burdened by the past or fearing the future. My Recovery Plan is an empowering book; it will give readers hope and instill the knowledge that they can, indeed, recover.

Self-Acceptance

Victor Ashear
Self Acceptance Book PDF

Author : Victor Ashear
Publisher : Central Recovery Press, LLC
Page : 216 pages
File Size : 42,9 Mb
Release : 2015-11-03
Category : Self-Help
ISBN : 9781937612917

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Self-Acceptance by Victor Ashear Pdf

A comprehensive and groundbreaking workbook addressing the stigma and distorted self-image issues experienced by those suffering with mental illness.

My Recovery Work Journal

Gabrielle von Bernstorff-Nahat
My Recovery Work Journal Book PDF

Author : Gabrielle von Bernstorff-Nahat
Publisher : BoD – Books on Demand
Page : 78 pages
File Size : 55,8 Mb
Release : 2021-03-19
Category : Self-Help
ISBN : 9783753441016

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My Recovery Work Journal by Gabrielle von Bernstorff-Nahat Pdf

Mental Health Crises such as burn-out, depression, anxiety, schizophrenia or bi-polar disorder deeply rupture our lives. After such an experience we need to recover. This Recovery Work-Journal is a tool to help you on that path of healing. It is a work in progress you join in over a period of 4 weeks or 31 days. This Recovery Work-Journal asks you daily inspirational questions in order for you to trigger your self-healing and self-recovery process. You respond in writing and or drawing. This Recovery Work-Journal is your diary for one month. Join in the adventure. For above all mental health crises are a calling for us to reconsider our lives and to embark upon unchartered territory. This book accompanies and guides you in that. Together with your health care professional and therapies, this Recovery Work-Journal is a tool for your healing from a mental health crisis. May You be well again. About the author: Gabrielle von Bernstorff-Nahat has experienced mental health crisis herself. She has written several books on this issue and this present Recovery Work-Journal comes from her own rich experience and therapies in recovery. www.recovery-work-journal.com

Personal Recovery and Mental Illness

Mike Slade
Personal Recovery and Mental Illness Book PDF

Author : Mike Slade
Publisher : Cambridge University Press
Page : 289 pages
File Size : 46,6 Mb
Release : 2009-05-28
Category : Medical
ISBN : 9780521746588

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Personal Recovery and Mental Illness by Mike Slade Pdf

Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.

Recovery

Peter N Watkins
Recovery Book PDF

Author : Peter N Watkins
Publisher : Elsevier Health Sciences
Page : 178 pages
File Size : 49,9 Mb
Release : 2007-06-07
Category : Medical
ISBN : 9780750688802

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Recovery by Peter N Watkins Pdf

This title is directed primarily towards health care professionals outside of the United States. In this book the author charts the journey of recovery from severe and disabling mental health problems. The book's optimistic tone challenges the prevailing notion that recovery is an outcome open only to a minority. It describes the necessary transformation of mental health services into a recovery culture. At the heart of the book are five recovery stories which are a testament to the indomitable nature of the human spirit that enables us to rise above adversity. It is these themes that mental health professionals must engage with if they are to be guides and companions to people on their recovery journeys. Uses a model of recovery based on the 'hero's journey' Maps a clear pathway to recovery that can be used collaboratively by clients and mental health professionals In-depth exploration of recovery relationships and a recovery culture

Write Pray Recover

Wendy I. Blanchard
Write Pray Recover Book PDF

Author : Wendy I. Blanchard
Publisher : FriesenPress
Page : 181 pages
File Size : 46,9 Mb
Release : 2022-01-18
Category : Self-Help
ISBN : 9781039126626

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Write Pray Recover by Wendy I. Blanchard Pdf

Countless people today are living with, and dying from untreated mental health disorders, as well as substance use disorder (SUD) aka addiction. This author works diligently to bring about change that will save lives, and bring awareness to an integrative approach to recovery. This includes spiritual solutions as a part of self care. Wendy is eager to encourage healthy practices to promote a global culture and climate shift that focuses on wellness in recovery! Groundbreaking! Wendy works tirelessly to raise awareness and to eliminate stigma associated with these disorders and provides the resources available to help. Write Pray Recover – A Journey to Wellness Through Spiritual Solutions and Self-Care is an excellent addition to those resources. In this text, the author shares her journey of lifelong disease of SUD and mental health disorders, stemming from both early childhood trauma, and ongoing trauma as an adult. It was also due in part to the irresponsibility of doctors (and pharmacists) who treated both physical and mental health symptoms. These healthcare professionals never considered the larger problems which they were creating by over- prescribing addictive opioids, and other controlled substances, in lethal doses. Over the years of her recovery from these disorders, which nearly took her life on numerous occasions, she has embraced a healthy new mindset and lifestyle. Wendy was driven to create her own “Wellness Approach to Recovery” program when she observed early in her recovery that the traditional models did not align with what she envisioned for her “new normal.” Wendy has followed her own groundbreaking program where she uses an integrative approach and is thriving in wellness! With practical advice, paired with anecdotal evidence from the author’s own life, the “Wellness Approach to Recovery” will help readers to embrace and recognize the variety of changes they may consider in their own lives. If these solutions and self care practices resonate—things like meditation, mindfulness, a spiritual practice, etc., then you may also align with Wendy’s untapped pathway to recovery! With the necessary support, tools, and a willingness to be open to new perspectives, not only can you recover from SUD and mental health disorders, but (at long last) you can begin to heal, to truly live with purpose and joy, and to thrive on a cellular level!

A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care

Program on Recovery and Community Health Larry Davidson Director, Institute for Social and Policy Studies Yale University,Department of Psychiatry Yale University Michael Rowe Associate Clinical Professor of Sociology,Janis Tondora Assistant Clinical Professor of Psychiatry Yale University School of Medicine,Department of Psychiatry Yale University School of Medicine Maria J. O'Connell Associate Research Scientist,Yale Program on Recovery and Community Health Yale University School of Medicine Martha Staeheli Lawless Project Director
A Practical Guide to Recovery Oriented Practice Tools for Transforming Mental Health Care Book PDF

Author : Program on Recovery and Community Health Larry Davidson Director, Institute for Social and Policy Studies Yale University,Department of Psychiatry Yale University Michael Rowe Associate Clinical Professor of Sociology,Janis Tondora Assistant Clinical Professor of Psychiatry Yale University School of Medicine,Department of Psychiatry Yale University School of Medicine Maria J. O'Connell Associate Research Scientist,Yale Program on Recovery and Community Health Yale University School of Medicine Martha Staeheli Lawless Project Director
Publisher : Oxford University Press, USA
Page : 272 pages
File Size : 54,9 Mb
Release : 2008-08-27
Category : Medical
ISBN : 9780199719518

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A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care by Program on Recovery and Community Health Larry Davidson Director, Institute for Social and Policy Studies Yale University,Department of Psychiatry Yale University Michael Rowe Associate Clinical Professor of Sociology,Janis Tondora Assistant Clinical Professor of Psychiatry Yale University School of Medicine,Department of Psychiatry Yale University School of Medicine Maria J. O'Connell Associate Research Scientist,Yale Program on Recovery and Community Health Yale University School of Medicine Martha Staeheli Lawless Project Director Pdf

This book takes a lofty vision of "recovery" and of "a life in the community" for every adult with a serious mental illness promised by the U.S. President's 2003 New Freedom Commission on Mental Health and shows the reader what is entailed in making this vision a reality. Beginning with the historical context of the recovery movement and its recent emergence on the center stage of mental health policy around the world, the authors then clarify various definitions of mental health recovery and address the most common misconceptions of recovery held by skeptical practitioners and worried families. With this framework in place, the authors suggest fundamental principles for recovery-oriented care, a set of concrete practice guidelines developed in and for the field, a recovery guide model of practice as an alternative to clinical case management, and tools to self-assess the recovery orientation of practices and practitioners. In doing so, this volume represents the first book to go beyond the rhetoric of recovery to its implementation in everyday practice. Much of this work was developed with the State of Connecticut's Department of Mental Health and Addiction Services, helping the state to win a #1 ranking in the recent NAMI report card on state mental health authorities. Since initial development of these principles, guidelines, and tools in Connecticut, the authors have become increasingly involved in refining and tailoring this approach for other systems of care around the globe as more and more governments, ministry leaders, system managers, practitioners, and people with serious mental illnesses and their families embrace the need to transform mental health services to promote recovery and community inclusion. If you've wondered what all of the recent to-do has been about with the notion of "recovery" in mental health, this book explains it. In addition, it gives you an insider's view of the challenges and strategies involved in transforming to recovery and a road map to follow on the first few steps down this exciting, promising, and perhaps long overdue path.

Emotionally Immature Parents: A Recovery Workbook for Adult Children

Kai Tai Kevin Qiu
Emotionally Immature Parents A Recovery Workbook for Adult Children Book PDF

Author : Kai Tai Kevin Qiu
Publisher : Simon and Schuster
Page : 224 pages
File Size : 46,8 Mb
Release : 2023-09-26
Category : Self-Help
ISBN : 9781507222294

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Emotionally Immature Parents: A Recovery Workbook for Adult Children by Kai Tai Kevin Qiu Pdf

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you’re estranged from your parents now, or working out how to establish boundaries, you’ll find advice for future interactions, as well as how to go about processing difficult memories. You’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you’ll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you’ve endured in the past. Let’s unpack what it means to be raised emotionally immature parents.

Dual Diagnosis Recovery Workbook

Sophia Helen O’Brien
Dual Diagnosis Recovery Workbook Book PDF

Author : Sophia Helen O’Brien
Publisher : Jstone Publishing
Page : 67 pages
File Size : 48,8 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 9781923238404

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Dual Diagnosis Recovery Workbook by Sophia Helen O’Brien Pdf

Dual Diagnosis Recovery Workbook :A Holistic Guide to Mental & Substance Recovery In this comprehensive guide, we delve deep into the world of dual diagnosis, offering a holistic approach to healing that addresses both substance use and mental health challenges. With a focus on coping strategies for co-occurring disorders, we explore the transformative power of support groups and how mindfulness and meditation practices can pave the way for true recovery. Discover the art of effective communication in dual diagnosis treatment and learn how it can strengthen your journey. Within these pages, you'll find real-life case studies of individuals who have navigated the same path, stories of resilience that will inspire and guide you. Dive into the world of Dialectical Behavior Therapy (DBT) and understand how it helps balance emotions and addiction. If you or a loved one are on the road to recovery, "Dual Diagnosis Recovery Workbook " offers the tools and insights you need to embark on a transformative journey of healing and renewal. This book is your guide to understanding the intertwining nature of mental health and addiction and finding the holistic solutions to reclaim your life. Key Highlights of "Dual Diagnosis Recovery Workbook :" Comprehensive Coping Strategies: The book provides a vast array of coping strategies for co-occurring disorders, offering readers practical tools to manage their symptoms and navigate their recovery journey effectively. Value of Support Groups: It emphasizes the importance of support groups in substance and mental health recovery, providing an overview of different types of groups and guidance on how to find the right fit. The Power of Mindfulness and Meditation: The guide includes a detailed exploration of mindfulness and meditation practices, demonstrating how they can aid in healing by fostering a deeper connection with oneself and promoting mental clarity. Enhancing Communication: The book highlights the role of effective communication in dual diagnosis treatment, presenting techniques to improve dialogue between patients, families, and healthcare professionals for better treatment outcomes. Real-Life Case Studies: It features case studies from individuals who have experienced dual diagnosis firsthand, providing real-life examples of the challenges and triumphs encountered during the recovery process. Balancing Emotion and Addiction with DBT: The guide delves into Dialectical Behavior Therapy (DBT), explaining how this therapeutic approach can help balance emotions and manage addiction, making it a valuable resource for those dealing with dual diagnosis. By integrating these key elements, "Dual Diagnosis Recovery Workbook : offers readers a comprehensive, empathetic, and practical roadmap to recovery, making it a must-read for anyone facing the challenge of dual diagnosis. Discover the holistic recovery approach today and start your journey towards healing.

Principles and Practice of Psychiatric Nursing - E-Book

Gail Wiscarz Stuart
Principles and Practice of Psychiatric Nursing E Book Book PDF

Author : Gail Wiscarz Stuart
Publisher : Elsevier Health Sciences
Page : 834 pages
File Size : 49,9 Mb
Release : 2012-07-23
Category : Medical
ISBN : 9780323294126

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Principles and Practice of Psychiatric Nursing - E-Book by Gail Wiscarz Stuart Pdf

Using the latest clinical research and diagnoses, Principles and Practice of Psychiatric Nursing, 10th Edition provides a holistic, biopsychosocial approach to psychiatric nursing care. It follows the popular Stuart stress-adaptation framework and includes comprehensive coverage to simplify important nursing and medical concepts, promote quality and safety in care, and address psychobiology and psychopharmacology topics integral to today’s psychiatry. New to this edition is a chapter on psychiatric care of military personnel, plus the latest on health care reform, prescription abuse, and obesity issues. Written by psychiatric nursing expert Gail W. Stuart, this market-leading text makes it easy to apply classroom theory to clinical practice. An easy-to-follow writing style makes it easy to understand both simple and complex topics. A well-rounded, collaborative approach provides coverage of all major psychiatric disorders from nursing and medical perspectives. The Stuart Stress Adaptation Model of health and wellness provides a consistent nursing-oriented framework, with clear explanations of biological, psychological, sociocultural, environmental, and legal-ethical components. An evidence-based practice approach bridges the gap between clinical research and everyday practice. Learning from a Clinical Case boxes begin disorders chapters with thought-provoking questions and end chapters with answers and feedback. Summarizing the Evidence boxes in the disorders chapters examine the research and findings that support psychiatric nursing care. A family focus and discussions of outpatient care reflect current trends in psychiatric nursing. A Patient Speaks and A Family Speaks boxes present short vignettes with the patient’s and family’s perspectives of the caregiving process. Competent Caring: A Clinical Exemplar of a Psychiatric Nurse boxes feature the experiences and personal insights of practicing psychiatric nurses. Medical and Nursing Diagnoses boxes and Detailed Diagnoses tables emphasize the interdisciplinary approach to patient care by presenting NANDA diagnoses relevant to specific disorders and describing the essential features of the related DSM-IV-TR diagnoses. Nursing Treatment Plan Summary tables present care plans including patient goals with nursing interventions and rationales. Patient Education Plan and Family Education Plan tables include key information that you need to share with the patient and his or her family to facilitate shorter hospital stays and more outpatient care. Therapeutic Dialogue boxes offer examples of nurse-patient interactions. Clinical examples include selected nursing diagnoses. Focus Points provide a comprehensive, point-by-point review of the important information in each chapter.