My Steps To Sobriety

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My Steps to Sobriety

Stephan Neff
My Steps to Sobriety Book PDF

Author : Stephan Neff
Publisher : Unknown
Page : 471 pages
File Size : 40,8 Mb
Release : 2020-07-13
Category : Electronic
ISBN : 9798651618774

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My Steps to Sobriety by Stephan Neff Pdf

What does it take to get sober, and stay that way? I am a medical doctor and I am an alcoholic in recovery. I have experienced both sides of the story and have learned a myriad of lessons - many of them indeed the hard way. I have struggled with alcohol. I have been where you are. I have lived a life of secrets and lies. But the past does not equal the future. I am a survivor. I have joined a special band of brothers and sisters. We all share the same past - we have gone through hell, but we kept going. I have been to rehab and over the last 2295 days I have taken one tiny baby step after the other, until I now live a life so beautiful, I could have never imagined in my wildest dreams. I am not religious, but the 12-step program worked for me. I saw it as a blue-print how to save a failing business. And I was all invested in this particular business - after all, we were talking about my life. In "My Steps To Sobriety" I share with you my insights, my knowledge and my passion for life. I show you how I ended up in a fantastic world where alcohol simply has no place any more. Chapters one and two give you an insight into the real face of alcohol. It's impact on people like you and me, as well as it's damage to society. Chapter three demystifies alcoholism and I will explain to you why alcoholism is a disease in the truest meaning of the word. Chapter four goes into the nitty-gritty of the twelve steps. I explain each and every step with examples and provide action plans wherever sensible. This is where the magic happens. This is where you will learn the reasons behind your drinking and what to do about them. Chapter five discusses alternative programs whilst chapter six finally looks beyond the twelve steps. Here is where I focus on the challenges that our lives throw at us on a daily basis. From relationships to stress, from cross-addiction to sober-shaming to the number of mental health problems we all are facing. If you are serious about turning your life around - this book can help you with the right steps. If your loved one goes through hard times with alcohol and you struggle to understand what's going on - this book will help you. Recovery works, if you work at it. And rehab is truly for quitters!

The Gangster’s Guide to Sobriety

Richie Stephens,John Altschuler,Dave Krinsky
The Gangster s Guide to Sobriety Book PDF

Author : Richie Stephens,John Altschuler,Dave Krinsky
Publisher : Post Hill Press
Page : 151 pages
File Size : 45,8 Mb
Release : 2022-05-24
Category : Biography & Autobiography
ISBN : 9781637588772

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The Gangster’s Guide to Sobriety by Richie Stephens,John Altschuler,Dave Krinsky Pdf

Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life. The only reason there is a story to tell is because he did not. Instead, he found help, and in doing so, found himself. More than that, he found that help comes in different forms, and oftentimes it just takes the right thought to hit at the right time for it all to make sense. The Gangster’s Guide to Sobriety chronicles Richie’s descent into the abyss of crime and dependency, and how his personal understanding of freedom allowed him to become the functioning positive force he is today. Richie’s story is sprawling and epic, but the key to the book is the same key to his recovery: the 12 Steps. With his own flair and original understanding of life and the world, he followed the 12 Steps to find the clarity he needed to save his own life and evolve into a positive force for others. As Richie says, “Hopefully if people see that someone as fucked up as me could change their life, then there is hope for anyone.” The Gangster’s Guide to Sobriety is gripping in its honesty and openness. Even at its darkest moments, there is a keen understanding of the absurd nature of life as the author comes to grips with his failings and his faith, while also entering a place of self-acceptance. This is a story of redemption and the power of the human spirit, and how sometimes you have to turn to something greater than yourself.

The Pagan In Recovery: The Twelve Steps From A Pagan Perspective

Deirdre A. Hebert
The Pagan In Recovery The Twelve Steps From A Pagan Perspective Book PDF

Author : Deirdre A. Hebert
Publisher : Lulu.com
Page : 140 pages
File Size : 55,6 Mb
Release : 2011-06-11
Category : Religion
ISBN : 9780982579862

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The Pagan In Recovery: The Twelve Steps From A Pagan Perspective by Deirdre A. Hebert Pdf

The Twelve Steps developed by Alcoholics Anonymous are powerful tools to transform the lives of people who struggle with addiction, co-dependency, and compulsive behaviors. Unfortunately, Pagans in recovery are likely to struggle with the Christian assumptions and language found in many of these programs. This book is intended to support a Pagan's participation in any Twelve Step program, by showing that the effectiveness and relevance of these tools does not depend on a specific religious or spiritual tradition. This book attempts to bridge the gap between the Christian and Pagan understanding of the Twelve Steps, while remaining faithful to the original Twelve Step process. The Pagan in Recovery is the result of Deirdre Hebert's ability to live her Pagan faith in the midst of a program with a deeply Christian heritage, and demonstrates that anyone, of any faith, can experience freedom from addictions, compulsive or co-dependent behaviors through this process.

Alcoholics Anonymous

Bill W.
Alcoholics Anonymous Book PDF

Author : Bill W.
Publisher : Penguin
Page : 418 pages
File Size : 43,6 Mb
Release : 2014-09-04
Category : Self-Help
ISBN : 9780698176935

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Alcoholics Anonymous by Bill W. Pdf

A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Eight Step Recovery (new edition)

Valerie Mason-John
Eight Step Recovery new edition Book PDF

Author : Valerie Mason-John
Publisher : Windhorse Publications
Page : 360 pages
File Size : 41,7 Mb
Release : 2018-06-01
Category : Religion
ISBN : 9781911407430

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Eight Step Recovery (new edition) by Valerie Mason-John Pdf

This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

Mindfulness and the 12 Steps

Thérèse Jacobs-Stewart
Mindfulness and the 12 Steps Book PDF

Author : Thérèse Jacobs-Stewart
Publisher : Simon and Schuster
Page : 208 pages
File Size : 54,5 Mb
Release : 2010-05-20
Category : Self-Help
ISBN : 9781592859870

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Mindfulness and the 12 Steps by Thérèse Jacobs-Stewart Pdf

A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

Basic Sobriety: Shambhala Buddhism and the Twelve Steps

Eric Rainbeau
Basic Sobriety Shambhala Buddhism and the Twelve Steps Book PDF

Author : Eric Rainbeau
Publisher : Lulu.com
Page : 238 pages
File Size : 41,8 Mb
Release : 2018-05-07
Category : Religion
ISBN : 9781387796359

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Basic Sobriety: Shambhala Buddhism and the Twelve Steps by Eric Rainbeau Pdf

Can the Shambhala Buddhist Path of the Four Dignities be a tool for recovery? Can the tools and teachings of Shambhala work with the Twelve Step recovery principles to overcome that seeming hopeless state of mind and body'. Understanding our own basic goodness, we can face the world free from addiction without doubt or fear to engage the world helping others break the cocoons of addiction.

Recovery

Russell Brand
Recovery Book PDF

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 54,9 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

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Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Living Sober Trade Edition

Anonymous
Living Sober Trade Edition Book PDF

Author : Anonymous
Publisher : Hazelden Publishing
Page : 104 pages
File Size : 45,7 Mb
Release : 1975
Category : Psychology
ISBN : 0916856046

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Living Sober Trade Edition by Anonymous Pdf

Tips on living sober.

Twelve Jewish Steps to Recovery

Kerry M. Olitzky,Stuart Copans
Twelve Jewish Steps to Recovery Book PDF

Author : Kerry M. Olitzky,Stuart Copans
Publisher : Jewish Lights Publishing
Page : 159 pages
File Size : 54,5 Mb
Release : 1991
Category : Psychology
ISBN : 9781879045095

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Twelve Jewish Steps to Recovery by Kerry M. Olitzky,Stuart Copans Pdf

By presenting a Jewish perspective on The Twelve Steps and offering consolation, inspiration, and motivation towards recovery, this guide explains how the Twelve Steps of Alcoholics Anonymous are relevant for Jewish people as well as Christians. Afterword on "Where to Go for Help" by The JACS Foundation (Jewish Alcoholics, Chemically Dependent Persons and Significant Others). Illustrations by Maty Grunberg.

The One Year Recovery Prayer Devotional

Katie Brazelton
The One Year Recovery Prayer Devotional Book PDF

Author : Katie Brazelton
Publisher : Tyndale House Publishers, Inc.
Page : 417 pages
File Size : 54,6 Mb
Release : 2013
Category : Religion
ISBN : 9781414364421

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The One Year Recovery Prayer Devotional by Katie Brazelton Pdf

We all struggle to escape bad habits that overrun our lives. The One Year Recovery Prayer Devotional is for those who are seeking freedom and recovery from unhealthy habits and addictions. This daily devotional, which features the Twelve Steps for Believers, will help you experience a life-changing breakthrough, releasing you from harmful patterns of behavior. Each day, the devotional encourages you to bring your struggles to God in prayer, asking for strength. The recovery process is not one you should try alone. You need partners and companions. The One Year Recovery Prayer Devotional is one of your companions, giving you daily encouragement on your path toward purpose.

Staying Sober Without God

Jeffrey Munn
Staying Sober Without God Book PDF

Author : Jeffrey Munn
Publisher : Unknown
Page : 165 pages
File Size : 53,5 Mb
Release : 2019-01-10
Category : Electronic
ISBN : 1733588000

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Staying Sober Without God by Jeffrey Munn Pdf

Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural.

Daily Reflections

A a,Aa World Services Inc
Daily Reflections Book PDF

Author : A a,Aa World Services Inc
Publisher : Unknown
Page : 384 pages
File Size : 47,5 Mb
Release : 2017-07-10
Category : Self-Help
ISBN : 1684113709

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Daily Reflections by A a,Aa World Services Inc Pdf

This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole.

Being Sober

Harry Haroutunian
Being Sober Book PDF

Author : Harry Haroutunian
Publisher : Rodale Books
Page : 259 pages
File Size : 40,6 Mb
Release : 2013-08-27
Category : Self-Help
ISBN : 9781623360061

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Being Sober by Harry Haroutunian Pdf

Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. With a foreword written by Steven Tyler, Being Sober uses clear, straightforward language and offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.

Staying Sober

Meredith Gould
Staying Sober Book PDF

Author : Meredith Gould
Publisher : Simon and Schuster
Page : 200 pages
File Size : 50,6 Mb
Release : 2017-01-16
Category : Self-Help
ISBN : 9781616497569

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Staying Sober by Meredith Gould Pdf

Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety. The fundamental components of staying sober--not using, going to meetings, reaching out, working the Steps, and serving other--are only the beginning of the strategies offered. Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety.