Myth Busting Your Body

Myth Busting Your Body Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Myth Busting Your Body book. This book definitely worth reading, it is an incredibly well-written.

Myth-Busting Your Body

Sarah Schenker
Myth Busting Your Body Book PDF

Author : Sarah Schenker
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 0233005285

Get Book

Myth-Busting Your Body by Sarah Schenker Pdf

You know what's good for you, right? WRONG. Find out the truths behind the biggest health and body myths of our time. Every day we're bombarded with new rules on what we should or shouldn't eat or drink, how much exercise to do, and how to stay healthy. No wonder we're confused. Enter Myth-Busting Your Body. Using the latest scientific research, it reveals the truth behind the biggest "wellness" myths of our times. Find out why most vitamins are useless, juicing is just a fad, and clean eating can be dangerous. It also debunks scaremongering health headlines, such as "everyone should avoid gluten" and "don't eat fats." Enhanced with lively infographics and color illustrations, this book challenges everything you thought you knew, provides holistic insight into human biology and the complexities of the body, and gives scientifically proven guidance on how to make real positive changes.

Bumpology

Linda Geddes
Bumpology Book PDF

Author : Linda Geddes
Publisher : Simon and Schuster
Page : 336 pages
File Size : 50,6 Mb
Release : 2014-03-11
Category : Health & Fitness
ISBN : 9781451685770

Get Book

Bumpology by Linda Geddes Pdf

From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million ques­tions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.

The Body Myth

Margo Maine,Joe Kelly
The Body Myth Book PDF

Author : Margo Maine,Joe Kelly
Publisher : John Wiley & Sons
Page : 289 pages
File Size : 51,9 Mb
Release : 2005-07-15
Category : Self-Help
ISBN : 9780471727736

Get Book

The Body Myth by Margo Maine,Joe Kelly Pdf

Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.

Mythbusters Rock the Body

Nicholas Searle
Mythbusters Rock the Body Book PDF

Author : Nicholas Searle
Publisher : Unknown
Page : 149 pages
File Size : 44,9 Mb
Release : 2008
Category : Body, Human
ISBN : 1921332220

Get Book

Mythbusters Rock the Body by Nicholas Searle Pdf

"Leveraged from the TV program, this book examines the mythical world of the human body."--Provided by publisher.

Heavy Flow

Amanda Laird
Heavy Flow Book PDF

Author : Amanda Laird
Publisher : Dundurn
Page : 224 pages
File Size : 40,7 Mb
Release : 2019-02-23
Category : Health & Fitness
ISBN : 9781459743144

Get Book

Heavy Flow by Amanda Laird Pdf

A modern guide to understanding your menstrual cycle, breaking through shame and stigma, and reclaiming your fifth vital sign through holistic nutrition, lifestyle, and self-advocacy.

Mythbusting the Great Outdoors

Jamie Siebrase
Mythbusting the Great Outdoors Book PDF

Author : Jamie Siebrase
Publisher : Rowman & Littlefield
Page : 193 pages
File Size : 50,5 Mb
Release : 2022-09-01
Category : Nature
ISBN : 9781493063482

Get Book

Mythbusting the Great Outdoors by Jamie Siebrase Pdf

The skeptic’s guide to everything you thought you knew about life outside. Mysteries, misunderstandings, mistakes and unapologetic myths lurk in every corner of the great outdoors Is “earthquake weather” a real phenomenon? Just how dangerous are wild mushrooms? Can animals smell fear? And is moss even remotely useful for navigating through the wilderness? Mythbusting the Great Outdoors tackles a wide range of common misconceptions plaguing the world of outdoor adventure, using science to debunk beliefs even longtime nature lovers might erroneously take as fact. Do you know… why they say people lose half their body heat through their heads? how to build and extinguish a campfire according to Leave No Trace guidelines? what tools will you need to successfully navigate at night with the North Star?

Don't Swallow Your Gum

Aaron Carroll,Rachel Vreeman
Don t Swallow Your Gum Book PDF

Author : Aaron Carroll,Rachel Vreeman
Publisher : Penguin UK
Page : 240 pages
File Size : 55,5 Mb
Release : 2009-11-05
Category : Health & Fitness
ISBN : 9780141929262

Get Book

Don't Swallow Your Gum by Aaron Carroll,Rachel Vreeman Pdf

Men with big feet have big penises You should drink at least eight glasses of water a day Sugar makes kids hyper Eating at night makes you fat Chewing gum stays in your stomach for seven years You lose 40% of your body heat through your head Every day, you hear or think things about your body and health that are just not true. Maybe you saw them on TV, read them in magazines or heard them from friends (or even a doctor). This book is for anyone who has wondered about the truth behind these myths. Funny, wacky and full of fascinating facts, Don't Swallow Your Gum explains why so many of those weird and worrisome things we think about our bodies are mistaken.

Don't Cross Your Eyes...They'll Get Stuck That Way!

Dr. Aaron E. Carroll, MD, MS,Dr. Rachel C. Vreeman, MD
Don t Cross Your Eyes They ll Get Stuck That Way Book PDF

Author : Dr. Aaron E. Carroll, MD, MS,Dr. Rachel C. Vreeman, MD
Publisher : St. Martin's Griffin
Page : 304 pages
File Size : 45,6 Mb
Release : 2011-07-05
Category : Health & Fitness
ISBN : 1429969954

Get Book

Don't Cross Your Eyes...They'll Get Stuck That Way! by Dr. Aaron E. Carroll, MD, MS,Dr. Rachel C. Vreeman, MD Pdf

The ultimate myth-busting collection of quirky and curious facts about your body and health In 2009, Drs. Aaron E. Carroll and Rachel C. Vreeman explored a wide range of myths and misconceptions about our bodies and health in the media sensation, Don't Swallow Your Gum!, featured on The Dr. Oz Show, CNN, and in The New York Times, USA Today, and more. Now, they're delving into a whole new collection of myths based on the latest scientific research, including: • Eggs give you high cholesterol. • You should stretch before you exercise. • Kids in day care catch more colds. • Sit-ups or crunches will flatten your stomach. • A glass of warm milk will put you to sleep. With a perfect balance of authoritative research and breezy humor, Don't Cross Your Eyes . . . They'll Get Stuck That Way! exposes the truth behind all of the things you thought you knew about your health, your well-being, and how the body works.

Exercised

Daniel Lieberman
Exercised Book PDF

Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 44,8 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988

Get Book

Exercised by Daniel Lieberman Pdf

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Big Fat Myths

Ruben Meerman
Big Fat Myths Book PDF

Author : Ruben Meerman
Publisher : Random House Australia
Page : 304 pages
File Size : 48,7 Mb
Release : 2016-09-19
Category : Health & Fitness
ISBN : 9781925324280

Get Book

Big Fat Myths by Ruben Meerman Pdf

When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they're saturated or not. Eat less, and you'll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.

Think Again! False Facts Attacked and Myths Busted

Clive Gifford
Think Again False Facts Attacked and Myths Busted Book PDF

Author : Clive Gifford
Publisher : Kingfisher
Page : 0 pages
File Size : 40,5 Mb
Release : 2013-07-16
Category : Juvenile Nonfiction
ISBN : 075347106X

Get Book

Think Again! False Facts Attacked and Myths Busted by Clive Gifford Pdf

Think Again! False Facts Attacked and Myths Busted by Clive Gifford takes readers on a wild ride through history, science, the natural world and the human body in search of-the TRUTH! Conspiracy theories, popular trivia, old wives' tales, common misconceptions, misinterpretations and other fallacies are explored to untruth exactly why they are wrong, and how and why they were adopted as fact in the first place. Thoroughly entertaining with fun typography, fast-paced text, light and fascinating side-stories, and lively, photo-montaged illustrations, this big huge compendium of curriculum-led subjects appeals to today's technological-savvy children. Fully detailing each myth and error, along with its historical or scientific background, each falsehood is debunked, and then a full explanation of its true facts are presented.

The Female Body Bible

Emma Ross,Baz Moffat,Bella Smith
The Female Body Bible Book PDF

Author : Emma Ross,Baz Moffat,Bella Smith
Publisher : Random House
Page : 231 pages
File Size : 41,6 Mb
Release : 2023-05-11
Category : Health & Fitness
ISBN : 9781529194043

Get Book

The Female Body Bible by Emma Ross,Baz Moffat,Bella Smith Pdf

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Cycling Science

Stephen S. Cheung,Mikel Zabala
Cycling Science Book PDF

Author : Stephen S. Cheung,Mikel Zabala
Publisher : Human Kinetics
Page : 568 pages
File Size : 41,9 Mb
Release : 2017-06-21
Category : Sports & Recreation
ISBN : 9781492586593

Get Book

Cycling Science by Stephen S. Cheung,Mikel Zabala Pdf

Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Urban Myths about Learning and Education

Pedro De Bruyckere,Paul A. Kirschner,Casper D. Hulshof
Urban Myths about Learning and Education Book PDF

Author : Pedro De Bruyckere,Paul A. Kirschner,Casper D. Hulshof
Publisher : Academic Press
Page : 226 pages
File Size : 54,5 Mb
Release : 2015-03-06
Category : Psychology
ISBN : 9780128017319

Get Book

Urban Myths about Learning and Education by Pedro De Bruyckere,Paul A. Kirschner,Casper D. Hulshof Pdf

Many things people commonly believe to be true about education are not supported by scientific evidence. Urban Myths about Learning and Education examines commonly held incorrect beliefs and then provides the truth of what research has shown. Each chapter examines a different myth, with sections on learning, the brain, technology, and educational policy. A final section discusses why these myths are so persistent. Written in an engaging style, the book separates fact from fiction regarding learning and education. Recognize any of these myths? People have different styles of learning Boys are naturally better at mathematics than girls We only use 10% of our brains The left half of the brain is analytical, the right half is creative Men have a different kind of brain from women We can learn while we are asleep Babies become smarter if they listen to classical music These myths and more are systematically debunked, with useful correct information about the topic in question. Debunks common myths about learning and education Provides empirical research on the facts relating to the myths Utilizes light-hearted, approachable language for easy reading

Muscle Myths

Michael Matthews
Muscle Myths Book PDF

Author : Michael Matthews
Publisher : Oculus Publishers
Page : 212 pages
File Size : 41,6 Mb
Release : 2012-03
Category : Health & Fitness
ISBN : 9780982422762

Get Book

Muscle Myths by Michael Matthews Pdf

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.