Name And Tame Your Anxiety

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Name and Tame Your Anxiety

Summer Batte
Name and Tame Your Anxiety Book PDF

Author : Summer Batte
Publisher : Free Spirit Publishing
Page : 159 pages
File Size : 53,9 Mb
Release : 2021-08-30
Category : Juvenile Nonfiction
ISBN : 9781631986222

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Name and Tame Your Anxiety by Summer Batte Pdf

Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.

Name and Tame Your Anxiety

Summer Batte
Name and Tame Your Anxiety Book PDF

Author : Summer Batte
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2022-11-14
Category : Anxiety
ISBN : 103876355X

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Name and Tame Your Anxiety by Summer Batte Pdf

"A book to help kids understand and manage anxiety, with specific information for kids diagnosed with an anxiety disorder"--

Tame Your Anxiety

Loretta Graziano Breuning
Tame Your Anxiety Book PDF

Author : Loretta Graziano Breuning
Publisher : Rowman & Littlefield
Page : 161 pages
File Size : 54,8 Mb
Release : 2019-05-08
Category : Psychology
ISBN : 9781538117774

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Tame Your Anxiety by Loretta Graziano Breuning Pdf

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.

Understanding Anxiety

Holly Duhig
Understanding Anxiety Book PDF

Author : Holly Duhig
Publisher : The Rosen Publishing Group, Inc
Page : 34 pages
File Size : 54,6 Mb
Release : 2018-07-15
Category : Juvenile Nonfiction
ISBN : 9781538338414

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Understanding Anxiety by Holly Duhig Pdf

Anxiety is a very common problem that can affect our daily lives and well-being. It is a mental health concern that can affect both children and adults. The good news is that anxiety is highly treatable. Readers of this informative book will learn about anxiety disorders, how anxiety affects the body, and how it can be treated. Full-color photographs and fact boxes illustrate important points. This straightforward text helps readers understand complicated mental health issues, and helps readers appreciate the importance of mental health.

The Worry (Less) Book

Rachel Brian
The Worry Less Book Book PDF

Author : Rachel Brian
Publisher : Little, Brown Books for Young Readers
Page : 67 pages
File Size : 52,5 Mb
Release : 2020-05-05
Category : Juvenile Nonfiction
ISBN : 9780316495172

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The Worry (Less) Book by Rachel Brian Pdf

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

How to Tame My Anxiety Monster

Melanie Hawkins
How to Tame My Anxiety Monster Book PDF

Author : Melanie Hawkins
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 2020-05-22
Category : Electronic
ISBN : 1734165081

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How to Tame My Anxiety Monster by Melanie Hawkins Pdf

How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.

Everyone Feels Sad Sometimes

Daniela Owen
Everyone Feels Sad Sometimes Book PDF

Author : Daniela Owen
Publisher : Unknown
Page : 56 pages
File Size : 46,6 Mb
Release : 2021-06
Category : Electronic
ISBN : 1955151334

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Everyone Feels Sad Sometimes by Daniela Owen Pdf

"Everyone Feels Sad Sometimes" is a self-help guide that provides children with ways to soothe feelings of sadness and become more emotionally aware.

Chill Out

Virginia Loh-Hagan
Chill Out Book PDF

Author : Virginia Loh-Hagan
Publisher : Cherry Lake
Page : 32 pages
File Size : 47,6 Mb
Release : 2020-01-01
Category : Juvenile Nonfiction
ISBN : 9781534160644

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Chill Out by Virginia Loh-Hagan Pdf

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Under Pressure

Tanya Lloyd Kyi
Under Pressure Book PDF

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
Page : 80 pages
File Size : 55,5 Mb
Release : 2019-09-03
Category : Juvenile Nonfiction
ISBN : 9781525300073

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Under Pressure by Tanya Lloyd Kyi Pdf

A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable.

Peace

Katie Marsico
Peace Book PDF

Author : Katie Marsico
Publisher : Cherry Lake
Page : 24 pages
File Size : 52,5 Mb
Release : 2019-08-01
Category : Juvenile Nonfiction
ISBN : 9781534148536

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Peace by Katie Marsico Pdf

Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Peace explores the importance of finding inner peace and dealing with emotions. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.

What's In Your Mind Today?

Louise Bladen
What s In Your Mind Today Book PDF

Author : Louise Bladen
Publisher : Little Steps Publishing
Page : 32 pages
File Size : 40,5 Mb
Release : 2022-09-01
Category : Juvenile Fiction
ISBN : 9781922833662

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What's In Your Mind Today? by Louise Bladen Pdf

No matter what kind of thoughts we have in our minds, there is a way to let them all go. A fun and gentle first guide to mindfulness and de-stressing for children and adults alike.

first, we make the beast beautiful

Sarah Wilson
first we make the beast beautiful Book PDF

Author : Sarah Wilson
Publisher : Macmillan Publishers Aus.
Page : 165 pages
File Size : 41,8 Mb
Release : 2017-02-28
Category : Self-Help
ISBN : 9781760552435

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first, we make the beast beautiful by Sarah Wilson Pdf

"Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

Look on the Bright Side

Virginia Loh-Hagan
Look on the Bright Side Book PDF

Author : Virginia Loh-Hagan
Publisher : Cherry Lake
Page : 32 pages
File Size : 54,8 Mb
Release : 2020-01-01
Category : Juvenile Nonfiction
ISBN : 9781534160637

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Look on the Bright Side by Virginia Loh-Hagan Pdf

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Look on the Bright Side: Being Positive, students will discover how to practice gratitude in all situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

My Age of Anxiety

Scott Stossel
My Age of Anxiety Book PDF

Author : Scott Stossel
Publisher : Vintage
Page : 417 pages
File Size : 48,9 Mb
Release : 2014-01-07
Category : Psychology
ISBN : 9780385351324

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My Age of Anxiety by Scott Stossel Pdf

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Being Present

Katie Marsico
Being Present Book PDF

Author : Katie Marsico
Publisher : Cherry Lake
Page : 24 pages
File Size : 46,8 Mb
Release : 2019-08-01
Category : Juvenile Nonfiction
ISBN : 9781534148550

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Being Present by Katie Marsico Pdf

Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.