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Dr. Moshe Feldenkrais believed that any task can be made easier if you enhance the awareness of the specific details required to perform it. This book is designed to help you discover the details for "natural ease" in movement, in order to help you improve your work performance & increase your overall enjoyment of life. In a step-by-step process, NATURAL EASE (TM) FOR WORK guides you to: 1) Evaluate your habits of movement related to common daily work tasks & complete a personal inventory of your current movement patterns. 2) Identify movement restrictions & ways to adapt the task in order to help minimize risks during work activities. 3) Develop strategies for enhanced movement efficiency that can be incorporated into a realistic personal health & fitness program. By exploring the basic movements required to enjoy work & recreational activities, NATURAL EASE (TM) FOR WORK will help your overall flexibility, balance & coordination. To order: O.P.T.P., 3700 Annapolis Lane, P.O. 47009, Minneapolis, MN 55447. 800-367-7393.
Practical Astrology for Witches and Pagans by Ivo Dominguez Pdf
Learn How to Use the Planets and Stars in Your Magickal Work More often than not, people think of astrology as a tool for divination or the exploration of one’s personality. Astrology is considerably more than that. It is a sacred science, a highly descriptive symbolic language, and it is also a technology that can be applied to ritual, herbalism, the use of crystals, and much more. But it can be daunting to take on the study of Astrology. After all, it’s a field so huge it would take several lifetimes to master it. And that’s why Ivo Dominguez, Jr., wrote this book—to provide practitioners of magick with a Pagan perspective on Astrology and the core concepts of Astrology that are most useful to building rituals and creating effective magick. When we look at an astrological chart, what we are actually looking at is a map of the multiple planes of existence summarized and flattened into an understandable diagram—a kind of magickal cartogram. Now, what to do with this map? How can we best use it in our magickal work? That’s precisely what you’ll discover in the pages of this concise, focused, and expertly presented book.
Worthy Efforts: Attitudes to Work and Workers in Pre-Industrial Europe by Catharina Lis,Hugo Soly Pdf
In Worthy Efforts Catharina Lis and Hugo Soly offer an innovative approach to the history of perceptions and representations of work in Europe throughout Classical Antiquity and the medieval and early modern periods.
Herbal Medicine by Iris F. F. Benzie,Sissi Wachtel-Galor Pdf
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
“Valuable above and beyond a case study because it remarkably grounds what can be very illusive alchemical imagery into psychological experience.” – Margaret Johnson, editor, Psychological Perspectives “A testament to the healing capacities of the imagination, the humble “star in man” that connects us to the unconscious: to unknown and unexpected developments in ourselves.” – Literary Aficionado I suspect that far more would be resolved, and much of the world’s suffering wouldn’t be in vain, if only we could transform the wars in the Middle East and elsewhere in this world into the likes of Randy’s sand trays. War of the Ancient Dragon: Transformation of Violence in Sandplay is a major contribution to Jungian Psychology, Sandplay Therapy, and to the world at large. I urge you to read and to tell others about this powerfully moving book. – Mel Mathews, Publisher, Fisher King Press Six-year-old Randy conducts bloody wars in the sandtray, calling them “World War One,” World War Two, and “The War of the Ancient Dragon.” He burns fires and bombs helpless victims, killing some and saving others. What could possibly be going on in his imagination? The contents of his imagination—what the alchemists call the “realm of subtle bodies”—are revealed in his sandplay from one session to the next, and there we see the raw, autonomous dynamism that motivates Randy, already branded a bully and nearly expelled from first grade. We see fiery, destructive conflict, part his, part his culture’s, part lived, part projected, a conflict of archetypal opposites that engulf Randy’s personality and fuel his violent behavior. But also from Randy’s imaginal world, out of the very war between opposites that drives him, the unknown third possibility unfolds. Allowed to exist and be seen with a paradoxical healing aim, the war fights itself out over time in the safe container of the sandtray, finds its unpredictable resolution, and gradually releases Randy from its grip. He finally emerges, calling himself “king of the bloodfire,” returned to the rule of his own emotional life. He has adapted to school, proud of his achievements, a star student in math. Randy’s lively narratives animate his dramas and reveal the distinct hallmarks of an alchemical opus over the course of 24 therapy sessions. He remarkably echoes the words of the ancient sages such as Zosimos, who centuries ago in his own imagination witnessed the “torture” of transformation in fire. Randy’s process is thoroughly documented and amplified, unveiling the alchemical stages of transformation—nigredo, albedo, and rubedo—in a way that helps us relate to those chapters in our own individuation struggles. Psychological Perspectives editor Margaret Johnson writes that the work is “valuable above and beyond being a case study because it remarkably grounds what can be very illusive alchemical imagery into psychological experience.” War of the Ancient Dragon guides us through the gritty realities of the alchemical process, helping us realize how they can manifest in everyday life, dream images, and fantasy. Above all the book is a testament to the healing capacities of the imagination, the humble “star in man” that connects us to the unconscious: to unknown and unexpected developments in ourselves.
Marijuana As Medicine? by Institute of Medicine,Janet Joy,Alison Mack Pdf
Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.
Explore Disney's 12 principles of animation, while learning how to animate in Maya. You can develop your own leading digital techniques rooted to traditional workflows. From squash and stretch to timing and appeal, you will enhance your creative toolset with strong classics training and cutting edge techniques. Trusted Maya Authority, Lee Montgomery offers the only artistic guide to applying the principles of traditional animation with Maya's tools, which are used in production by the best animators and VFX artists today. Add another webpage to your favourites and expand your digital workflow to include the practical resources of the Tradigital Maya with the robust companion web site that include demonstrations, project files, links to further resources, available at www.tradigitalmaya.com.
