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Author : Aihan Kuhn
Publisher : Ymaa Publications
Page : 118 pages
File Size : 55,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1594390010
A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.
Author : Ping-Chung Leung
Publisher : World Scientific
Page : 283 pages
File Size : 50,7 Mb
Release : 2010
Category : Medical
ISBN : 9789814317719
Recent advances in modern medicine have contributed to a longer lifespan for human beings. However, this does not directly translate to healthy living. Modern medicine's major success lies in specifically targeting orientated pathologies. It, however, does not promise healthy longevity. Healthy longevity requires an absence of life-threatening diseases and maintenance of good quality of life. Oriental medicine emphasizes on the promotion of physiological balance and internal harmony, which are integral for longevity in life. This book defines aging, approaching from the perspective of the frontier bioscientist as well as that of the traditional practitioner. On the international front, Oriental practices are extensively recommended, including herbal supplements and specific training exercises. This book, compiled with the aim of offering solutions to healthy aging, provides an excellent reference for both the elderly and their carers.
Author : Luke Chan
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 1996
Category : Healing
ISBN : 0963734148
Inspirational stories of 101 individuals who miraclulously recovered from chronic illnesses, such as cancer, diabetes, heart disease, severe depression, lupus, arthritis, and paralysis.
Author : Suzanne Friedman
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 55,9 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9781608825813
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Author : Steven Cardoza
Publisher : Llewellyn Worldwide
Page : 432 pages
File Size : 53,9 Mb
Release : 2017-02-08
Category : Health & Fitness
ISBN : 9780738750958
Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times
Author : Editors Of Prevention Magazine,Master Faxiang Hou
Publisher : Rodale Books
Page : 304 pages
File Size : 41,9 Mb
Release : 2018-09-25
Category : Body, Mind & Spirit
ISBN : 9781635651744
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.
Author : Aihan Kuhn
Publisher : Ymaa Publications
Page : 248 pages
File Size : 54,7 Mb
Release : 2009
Category : Health & Fitness
ISBN : 1594391246
Complementary medicine.
Author : Aihan Kuhn
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 2023-09-06
Category : Health & Fitness
ISBN : 1594399654
In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning. Featuring an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, plus elements of Eastern and Western medicine combined to form a new vision of brain health, with this book you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.
Author : Kimberly Owens
Publisher : Unknown
Page : 119 pages
File Size : 44,9 Mb
Release : 2021-10-24
Category : Electronic
ISBN : 9798753066930
WANT TO TRY MORE MEDITATION AND EXERCISE TECHNIQUES WITH QI QONG? Qigong іѕ uѕеd for рhуѕісаl fіtnеѕѕ, аѕ a mаrtіаl аrt, аnd mоѕt frеԛuеntlу for health and hеаlіng. Intеrnаl qigong іѕ реrfоrmеd bу thоѕе wіѕhіng to іnсrеаѕе their оwn energy аnd hеаlth. Sоmе ԛіgоng mаѕtеrѕ аrе renowned fоr bеіng аblе to реrfоrm external qigong, bу whісh thе energy frоm one реrѕоn is passed оn tо аnоthеr fоr healing. Dіѕсірlіnе іѕ an іmроrtаnt dіmеnѕіоn оf ԛіgоng. Exеrсіѕеѕ are meant to bе реrfоrmеd еvеrу mоrnіng and еvеnіng. Sеѕѕіоnѕ can tаkе frоm 15 minutes to hours. Bеgіnnеrѕ аrе rесоmmеndеd to practice bеtwееn 15-30 mіnutеѕ twісе a dау. Bеgіnnеrѕ may tаkе classes оnсе оr twісе реr wееk, with рrасtісе оutѕіdе of class. Fіnd a lіttlе ріесе of nature, nаturе, аnd mоrе nаturе. Hаvіng a ѕеt place for your рrасtісе іѕ really іmроrtаnt and wіll hеlр уоu to discipline уоur practice whеn juѕt ѕtаrtіng оut. Read to know more? Read this book and Explore the Numerous Ancient Secrets of Health, Longevity, & Enlightenment
Author : Teresa Yeung
Publisher : Independently Published
Page : 187 pages
File Size : 47,6 Mb
Release : 2019-11-07
Category : Electronic
ISBN : 1705867634
Introduction Three-time award-winning bestselling author and Qi Gong Master, Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one''s health and spiritual growth. Pureland Qi Gong® (Chi Gong or Ki Chung) is designed for the 21st century. It is the most organic, free healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy healing knowledge and practices together. * 50% OFF regular price of the book during the holiday season only ! Order your gift. You will appreciate my writings of 24 years of Qi Gong as a rare female Chi Gong master healer in this world where Qi Gong masters are primarily men. Qi Gong has removed a long list of health problems for me, my family, friends, and I am returning to you the chance to change yours. As a single mother of 3 children, my ability to read, write and speak English and Chinese with problem-solving skills, made it possible to explain and bring the hard-to-understand eastern wisdom and energy practices, simplify it and enhance where it is needed to fit the western mindset, and meet the urgent need of natural healing. In this updated impressive version of Life Force: The Miraculous Power of Qi Gong, I provide you with more wisdom, guidance, insights, and amazing healing stories of Qi Gong that will motivate you to change your health and life. Inspirational testimonies from students, family members and myself benefiting Answers the What, Why and How questions of Qi Gong My personal journey A simple distilled Pureland Qi Gong form you can practice from 5 minutes. You will only be amazed at the results with a steady practice! Beautiful quotes from my friends: "Master Teresa Yeung is a dedicated student of Qigong who carries the joyful message that we can all access our latent healing abilities. In her enthusiastic style, her book offers a simple way to look at Qigong as a path to explore wonderful tools for self-healing." - Francesco Garripoli, Qigong Teacher "Master Teresa''s Qi Gong beats all drugs in overall health improvement!" - C. Norman Shealy, MD, PhD Founding President, American Holistic Medical Association "Master Teresa''s book provides wonderful encouragement if you deeply care about your health and happiness. You will learn all the basics about Qi Gong, including testimonies from others whose lives have been positively transformed. Personally, my experience with Master Teresa''s Qi Gong is amazingly relaxing and energizing!" - Anil Gupta, Happiness Expert Master Teresa is the founder of Pureland International Chi Gong School, a certified private institution in Canada. She is successor of Grandmaster Wu Chi Gong lineage - the creator of Wu''s Eye Qi Gong:registered: which has successfully helped millions of people worldwide with 4,000 research studies in 1980s. Wu achieved the highest Qi Gong title in China and was a national treasure. She is approved by the U.S.A. National Certification Commission for Acupuncturists and Oriental Medicine. www.PurelandQiGong.com (school) www.MasterTeresa.com (personal) www.HolisticBusiness.ca (online program) (Facebook) https://www.facebook.com/purelandqigong/ (Instagram) https//instagram.com/purelandqigong (YouTube) www.youtube.com/c/purelandqigong (Meetup) https://www.meetup.com/PurelandqIgong
Author : Dr. Aihan Kuhn
Publisher : Xlibris Corporation
Page : 116 pages
File Size : 42,6 Mb
Release : 2014-09-05
Category : Health & Fitness
ISBN : 9781499066548
Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com
Author : Master Hong Liu,Paul Perry
Publisher : Grand Central Publishing
Page : 147 pages
File Size : 52,9 Mb
Release : 2008-12-21
Category : Body, Mind & Spirit
ISBN : 9780446555104
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Author : Roger O.M.D. Jahnke
Publisher : Harper Collins
Page : 290 pages
File Size : 40,9 Mb
Release : 2013-07-02
Category : Health & Fitness
ISBN : 9780062276018
Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Author : Yifang Zhang
Publisher : Shanghai Press
Page : 286 pages
File Size : 42,7 Mb
Release : 2021-11-15
Category : Health & Fitness
ISBN : 9781938368790
For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today—especially by those all over the world who are intrigued by natural healing and healthcare.The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them.Through this book, you can learn:•Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution•How to judge your own health status through constitution tests and develop a personalized health plan for yourself•How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods•TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out•A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives.
Author : Old Natural Ways
Publisher : FASTLANE LLC
Page : 27 pages
File Size : 49,6 Mb
Release : 2018-11-11
Category : Body, Mind & Spirit
ISBN : 9781641934756
This eBook contains an overview of Qigong, its brief history, importance, and some applications, rituals, and techniques. Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being. It integrates these three, making them work together in perfect harmony. This harmony promotes balance of qi (life energy), which has been believed to cure different kinds of diseases such as hypertension, inflammation, and cancer, although no conclusive scientific evidence is still reached.