Heal Yourself With Qigong

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Heal Yourself with Qigong

Suzanne Friedman
Heal Yourself with Qigong Book PDF

Author : Suzanne Friedman
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 55,9 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9781608825813

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Heal Yourself with Qigong by Suzanne Friedman Pdf

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Heal Yourself with Qigong

Suzanne B. Freidman
Heal Yourself with Qigong Book PDF

Author : Suzanne B. Freidman
Publisher : New Harbinger Publications
Page : 210 pages
File Size : 53,5 Mb
Release : 2009
Category : Breathing exercises
ISBN : 9781572245839

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Heal Yourself with Qigong by Suzanne B. Freidman Pdf

In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.

Flowing Zen

Anthony Korahais
Flowing Zen Book PDF

Author : Anthony Korahais
Publisher : Flowing Zen
Page : 290 pages
File Size : 50,8 Mb
Release : 2021-10-12
Category : Electronic
ISBN : 1737447002

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Flowing Zen by Anthony Korahais Pdf

Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!

Medical Qigong Exercise Prescriptions

Suzanne B. Friedman
Medical Qigong Exercise Prescriptions Book PDF

Author : Suzanne B. Friedman
Publisher : Unknown
Page : 70 pages
File Size : 55,7 Mb
Release : 2006
Category : Medical
ISBN : 9781425707149

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Medical Qigong Exercise Prescriptions by Suzanne B. Friedman Pdf

Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.

Qi Gong Energy Healing

Gao Yun,Bai Yin
Qi Gong Energy Healing Book PDF

Author : Gao Yun,Bai Yin
Publisher : Lotus Press
Page : 84 pages
File Size : 54,5 Mb
Release : 2001-05
Category : Health & Fitness
ISBN : 0914955691

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Qi Gong Energy Healing by Gao Yun,Bai Yin Pdf

Chi gong energy healing means strengthening the life energy with sounds, the right timing and diet, with certain mudras, and with the five rejuvenation exercises. These five elements are the basis for revitalizing the energetic field of the body and mind. With the help of this book, everybody can find out his own "chi code," the best time of the day, the right sounds, the mudras, and the vitalizing five elements rejuvenation exercises that correspond to their personal type. These exercises are short meditation movements that allow the chi energy to flow into the body.

The Body in Balance

Editors Of Prevention Magazine,Master Faxiang Hou
The Body in Balance Book PDF

Author : Editors Of Prevention Magazine,Master Faxiang Hou
Publisher : Rodale Books
Page : 304 pages
File Size : 42,9 Mb
Release : 2018-09-25
Category : Body, Mind & Spirit
ISBN : 9781635651744

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The Body in Balance by Editors Of Prevention Magazine,Master Faxiang Hou Pdf

Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

Qigong for Health & Vitality

Michael Tse
Qigong for Health Vitality Book PDF

Author : Michael Tse
Publisher : Macmillan
Page : 148 pages
File Size : 46,6 Mb
Release : 1996-01-15
Category : Health & Fitness
ISBN : 0312141289

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Qigong for Health & Vitality by Michael Tse Pdf

In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Qigong for Healing and Relaxation

Michael Tse
Qigong for Healing and Relaxation Book PDF

Author : Michael Tse
Publisher : St. Martin's Griffin
Page : 178 pages
File Size : 44,5 Mb
Release : 2005-02-01
Category : Body, Mind & Spirit
ISBN : 9781466836037

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Qigong for Healing and Relaxation by Michael Tse Pdf

Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.

Chaoyi Fanhuan Qigong Healing

Yap Master Soon Yeong,Chok C. Hiew Ph. D.
Chaoyi Fanhuan Qigong Healing Book PDF

Author : Yap Master Soon Yeong,Chok C. Hiew Ph. D.
Publisher : iUniverse
Page : 198 pages
File Size : 50,9 Mb
Release : 2009-10
Category : Body, Mind & Spirit
ISBN : 9781440171079

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Chaoyi Fanhuan Qigong Healing by Yap Master Soon Yeong,Chok C. Hiew Ph. D. Pdf

Chaoyi Fanhuan Qigong Techniques for Healing Self, Healing Others Renowned Qigong healer Master Yap Soon Yeong and psychology professor and Qigong trainer Chok C. Hiew team up to release the quintessential guide on the ancient art of Qigong Chaoyi Fanhuan Qigong Healing: Healing Self, Healing Others (published by iUniverse). In Chaoyi Fanhuan Qigong Healing, Yap and Hiew detail the meditative movements and practices that allow individuals to begin to heal on a physiological and psychological level. Readers are guided in how to rid the blocked negative energies that is often the root cause of pain, trauma, disease, aging and various chronic issues. Qigong, a centuries-old Chinese system of physical and mental training, has seen a rise in popularity as other Eastern codifications, such as yoga and martial arts, continue to spread in Western societies. Yap and Hiew understand the attractiveness of alternative health care approaches. Chaoyi Fanhuan Qigong (CFQ) Healing stems from the esoteric Qigong tradition in which one actualizes one's inherent self-healing mechanism to free the mind and body from pain and disease without any external input, the authors write. It is a therapeutic approach whose effectiveness in sustaining and extending life and overcoming most known diseases and genetic disorders has been demonstrated. Conventional medicine explains and treats diseases from a physical basis. Eastern holistic medicine goes deeper. Master Yap Soon Yeong & Chok C. Hiew, Ph.D. In Qigong energy medicine, the most fundamental principle is that life is the consequence of the presence of a harmonious mind flowing smoothly in the body. Problems arise when mind is separated from the body, a state that robs precious life energy from the body blocking the inherent self-healing mechanism responsible for homeostasis and healthy physiological functioning. Chaoyi Fanhuan Qigong (CFQ) is the primeval life science of re-connecting or keeping mind in the body to become more alive and to live a long and healthy life. The book's authors, the Founders of CFQ, introduce state-of-the-art healing methods based on authentic internal or energy exercises and meditation techniques. They are original easy-to-learn healing techniques to train on how to remove the common antecedent of disease the stale energy forces or blockages to restore life and for self-repair. Psychological and social trauma, chronic pain, disability are rapidly eliminated. CFQ training harmonizes mind, body and spirit holistically instilling a state of deep relaxation and peace as a form of reality. The ultimate purpose is to deepen healing ability for self-care and for healing others.

Women's Qigong for Health and Longevity

Deborah Davis
Women s Qigong for Health and Longevity Book PDF

Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 48,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781590305379

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Women's Qigong for Health and Longevity by Deborah Davis Pdf

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Heal Yourself with Chinese Pressure Points

Laurent Turlin
Heal Yourself with Chinese Pressure Points Book PDF

Author : Laurent Turlin
Publisher : Sterling Publishing (NY)
Page : 0 pages
File Size : 40,9 Mb
Release : 2018-06-05
Category : Acupressure
ISBN : 1454931027

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Heal Yourself with Chinese Pressure Points by Laurent Turlin Pdf

Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.

Born a Healer

Chunyi Lin,Gary Rebstock
Born a Healer Book PDF

Author : Chunyi Lin,Gary Rebstock
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 2019
Category : Alternative medicine
ISBN : 1943606072

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Born a Healer by Chunyi Lin,Gary Rebstock Pdf

"Born a Healer is the inspiring life story of Master Chunyi Lin. It chronicles his journey from an often-terrifying childhood during the tumultuous Cultural Revolution in his native China to becoming the renowned healer and teacher he is today. Discover the events that led him to energy healing, the challenges he faced with his mind and body, and the beautiful formation of Spring Forest Quigong. Born a Healer was written for anyone searching for a way to help others heal from pain, sickness, disease, injury, stress, anxiety, and depression. It will help you find a balance and insight into your life, abundant energy, a more positive outlook, and understanding of the way the universe works."--Page 4 of cover.

The Way of Qigong

Kenneth S. Cohen
The Way of Qigong Book PDF

Author : Kenneth S. Cohen
Publisher : Wellspring/Ballantine
Page : 448 pages
File Size : 52,6 Mb
Release : 2018-12-04
Category : Body, Mind & Spirit
ISBN : 9781984800428

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The Way of Qigong by Kenneth S. Cohen Pdf

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.

Heal Yourself and the World with Tai-chi

Bob Klein
Heal Yourself and the World with Tai chi Book PDF

Author : Bob Klein
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2021-01-08
Category : Electronic
ISBN : 1892198495

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Heal Yourself and the World with Tai-chi by Bob Klein Pdf

Bob Klein explains how an ancient system of exercises teaches you to regain power in your life and to regain senses that have been lost in modern times. He explains how each detail of Tai-chi training is designed to solve the problems of everyday life. What is consciousness and how does it control your body and your perceptions? What is it that creates your thoughts and behavior? How much control do you have over what is going on inside of you?Learn to be immune to intimidation and to be more powerful than your own fear. Feel completely connected to the natural world around you. Increase the power of your attention and creativity. Strengthen your body and immune system. Understand what is going on inside of other people. You don't need to do Tai-chi to read this book. It uses this healing system to let you see our culture and your life through ancient eyes. But if you do practice Tai-chi, Mr. Klein explains how every aspect of Tai-chi training is designed to produce a specific healing effect in the student, and how to escape from prisons of our own making. It is a powerful and life-changing read.

Dynamics of Qigong Healing

Yap Soon Yeong,Chok Hiew
Dynamics of Qigong Healing Book PDF

Author : Yap Soon Yeong,Chok Hiew
Publisher : Createspace Independent Pub
Page : 214 pages
File Size : 53,7 Mb
Release : 2005-01-01
Category : Body, Mind & Spirit
ISBN : 0973038705

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Dynamics of Qigong Healing by Yap Soon Yeong,Chok Hiew Pdf

CFQ is an ancient breakthrough in mind-body training or Qigong energy healing. The book reveals the ancient secrets of healing and meditation that is a complete training manual for all interested in self-care and healing others.