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Author : Reader's Digest Association (Canada)
Publisher : Unknown
Page : 416 pages
File Size : 40,5 Mb
Release : 1993-01-01
Category : Alternative medicine
ISBN : 0888502044
Author : Jamima Khan
Publisher : Lulu.com
Page : 126 pages
File Size : 51,7 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 9781329934795
Author : Anonim
Publisher : Unknown
Page : 432 pages
File Size : 41,9 Mb
Release : 1993
Category : Health & Fitness
ISBN : 089577433X
Authoritative source of information about natural health and healing available today.
Author : Acharya S. Swaminathan
Publisher : SCB Distributors
Page : 200 pages
File Size : 49,8 Mb
Release : 2015-07-08
Category : Health & Fitness
ISBN : 9788183284363
True wellness can never be achieved through artificial means.You attract it by being close to Nature and by listening to your body. Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.
Author : Editors of Reader's Digest
Publisher : Trusted Media Brands
Page : 0 pages
File Size : 54,7 Mb
Release : 2012-03-01
Category : Reference
ISBN : 1606524224
Natural Remedies for Healthy Living is a smart guide to help us achieve a healthy lifestyle that covers 1001 ways to ease what ails us including natural vitamins, health remedies, cleaners and gardening. From over-the-counter medications to convenience food, from household cleaners to pest repellents, new consumer products are introduced every day that promise to make our lives simpler. But do we really need them? You and your family can live a better life with less stress, fewer chemicals, and virtually no toxins when you adopt the old ways of doing things. It's not about harking back to a nostalgic past, but about presenting old-fashioned methods in such a way that they can be easily implemented in today's fast paced world. Treat and prevent health problems with safe and timeless remedies such as drinking ginger tea (recipe included) to combat acid reflux or using a verbena wrap to soothe back pain. Administer First Aid and know what methods are truly outdated. A first-degree burn can be treated with a salve of Aloe vera or fresh sauerkraut, but never with butter-that can be a breeding ground for bacteria. Reduce the signs of aging-with tried-and-true, homegrown potions and tips like rub age spots with papaya to help stimulate the growth of healthy cells or apply an aloe and lanolin wrinkle cream to the eye just before bedtime. Reverse and prevent kitchen mishaps: Wrap a cracked egg in aluminum foil before boiling, add a grated carrot to meat broth that is too spicy, and a little canola oil to a pan will prevent butter from burning. Clean faster and safer with ingenious tricks that are environmentally friendly Garden like a pro: Grow bigger blooms, greener grass, and keep your garden pesticide-free using age-old secrets Each chapter ends with a useful round-up on information such as the best materials to keep on hand for the ideal home pharmacy, the best food sources for vitamins and minerals that promote beauty, or tips on keeping a thrifty kitchen. Natural Remedies for Healthy Living steps back into the past to help you achieve a more rewarding way of living today-because the old ways still work best!
Author : Roberta Duyff
Publisher : HarperCollins
Page : 817 pages
File Size : 43,6 Mb
Release : 2017-04-18
Category : Health & Fitness
ISBN : 9780544520592
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author : Tosca Reno
Publisher : Ballantine Group
Page : 368 pages
File Size : 49,8 Mb
Release : 2011-10-19
Category : Health & Fitness
ISBN : 9781552100844
With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Author : Sheldon G. Sheps
Publisher : Rosetta Books
Page : 365 pages
File Size : 53,8 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9780795347788
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Author : Anonim
Publisher : Unknown
Page : 20 pages
File Size : 40,5 Mb
Release : 1999
Category : Adolescent
ISBN : MINN:31951D019288105
Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 44,8 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : G.D. Budhiraja
Publisher : Fusion Books
Page : 195 pages
File Size : 45,8 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 9788128822568
Good health is no longer a mystery. Nature has provided man with wonderful body. Scientists are beginning to unlock mysteries of aging and discover how we can postpone it and remain healthy. By changing our pattern of thoughts and behaviour through our increased awareness, we can actually reverse the process of aging. Everybody without reference to age has a desire to remain healthy. We can fulfill this desire through our conscious choice. Intention is the real power behind desire. While our intent is for the future, our action has to be in the present which is now and here. The author of this book shows the way how to fulfill this desire to stay healthy throughout life. About the Author The author of this book, who is a Management Consultant by profession, has been doing research work in healthy aging through preventive measures for the past 30 years. Many of the observations made are based on his practical experience and the book has been written with the conviction that reader will derive benefit from it, irrespective of his age.
Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 192 pages
File Size : 42,5 Mb
Release : 2010-11-29
Category : Medical
ISBN : 9780309158831
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author : Tieraona Low Dog, M.D.
Publisher : National Geographic Books
Page : 340 pages
File Size : 43,8 Mb
Release : 2014-01-14
Category : Health & Fitness
ISBN : 9781426212598
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Author : Patrick Holford,Hyla Cass
Publisher : Piatkus Books
Page : 0 pages
File Size : 43,9 Mb
Release : 2011
Category : Mental health
ISBN : 0749953926
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety ; Non-addictive ways to get an energy boot without resorting to caffeine or nicotine; Safe and effective alternatives to prescription drugs such as Prozac and Valium; How to reduce stress and anxiety naturally; Natural (and legal) alternatives to recreational drugs; Remedies and techniques to help you to reach a state of inner peace.
Author : U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 45,5 Mb
Release : 2012-07-09
Category : Electronic
ISBN : 1478215291
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.