Nature S Secret Nutrient The Golden Ratio Biohack For Peak Health Performance Longevity

Author : Matthew Cross,Robert D. Friedman M. D.
Publisher : Unknown
Page : 508 pages
File Size : 48,7 Mb
Release : 2017-02-02
Category : Health & Fitness
ISBN : 1939623014

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Nature's Secret Nutrient: The Golden Ratio Biohack for Peak Health, Performance & Longevity. by Matthew Cross,Robert D. Friedman M. D. Pdf

The World's First Personal Hoshin Workbook for Setting Your Priorities Straight and Aligning Your Potential and Purpose. Priorities! You have them everywhere--health, relationships, career, finances... When priorities are in order, life flows; when they're out of order, life is too. In every case, alignment of your priorities can be the vital difference between mediocre or superior results--or disaster and triumph. This is where the Hoshin Success Compass, aka the Great Performance System (GPS), comes in.Activate the Hoshin Success Compass(tm) Hoshin (Japanese for shiny compass needle showing The Way) is the strategic priority alignment process guiding the world's leading companies, such as Toyota, Honda, Proctor & Gamble and 3M. The process elegantly reveals and sequences your key priorities for success. Along with Fortune 100 strategist Matthew Cross and the world's 1st Hoshin workbook, you'll engage the Hoshin process and Set Your Priorities Straight to achieve any goal and:* Activate & align your GPS* Enhance decision-making intelligence* Clear a wide runway for your greatest potential* Engage in purposeful personal strategic planning* Blueprint a powerful action plan for solid momentum* Create the framework to operate smarter & more efficiently* Sequence key priorities to support great success in ANY endeavor* Reveal the right steps to take in the right order towards your goals & dreamsThe Hoshin Success Compass clarifies and lines up your priorities like cross-reinforcing dominos. It's not rocket science--it's rocket fuel for your stellar success. You'll step back, take stock and launch onto your best path for any endeavor or challenge. Dream bigger with the wind at your back and the power, efficiency and confidence that comes from Setting Your Priorities Straight.

Author : Robert D. Friedman M. D.,Matthew K. Cross
Publisher : Hoshin Media
Page : 510 pages
File Size : 52,7 Mb
Release : 2018-03-25
Category : Health & Fitness
ISBN : 1939623057

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Nature's Secret Nutrient: Golden Ratio Biomimicry for Peak Health, Performance & Longevity by Robert D. Friedman M. D.,Matthew K. Cross Pdf

This history-making book advances the timeless work of Golden Ratio geniuses such as Pythagoras, Da Vinci and Einstein. It elevates the Golden Ratio beyond the realms of art and science into a universal health and healing system based on functional Biomimicry¿mirroring Nature¿s efficiency, dynamism and innovation. As such, Nature¿s Secret Nutrient is not a single nutrient; it¿s an ingenious system for aligning with Nature¿the ultimate healing power in the Universe. Nature and humanity are vitally linked and tuned through Golden Ratio Biomimicry, as modern medicine is discovering. Starting today, you can tap this miraculous discovery and avoid physical and mental dysfunction, disease and premature death. Nature¿s Secret Nutrient delivers optimal lifestyle nutrition for PEAK health, happiness, performance and longevity.

Author : Matthew Cross,Robert Friedman M. D.
Publisher : Unknown
Page : 384 pages
File Size : 50,6 Mb
Release : 2011-08
Category : Health & Fitness
ISBN : 0975280252

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The Golden Ratio Lifestyle Diet by Matthew Cross,Robert Friedman M. D. Pdf

The power to activate your genetic potential for maximum quality and quantity of life is in your hands. The Golden Ratio Lifestyle Diet is Nature's universal code for robust health and longevity. The Diet is based on a fascinating formula-the Golden Ratio-that when applied to anything, creates greater beauty, unity, efficiency, value and success-a greater whole exceeding the sum of its parts. This formula guides the structure of matter and movement of energy throughout the Universe. The benefits are staggering and transformational: the manifestation of your full potential for robust health and longevity. Through the Golden Ratio Lifestyle Diet, you'll learn how to upgrade your body's structure, movement and energy to higher levels. Countless geniuses, including Da Vinci and Einstein, knew the Golden Ratio's secrets and expressed them in their life and work. This book takes up where these geniuses left off, bringing the unlimited power of the Golden Ratiointo the world of health and longevity. Turbocharge Your Energy, Immune System & Longevity Lose Weight Smart with Nature's Secret Nutrient (NSN) Access Nature's Universal Health Care Plan Leverage the Hidden Power within the Word Diet Enhance Your Innate Beauty & Attractiveness Learn and Apply the Secret Health Code of the Universe Activate the Diet with the Fortune 100-tested Hoshin Success Compass Deploy the 21-Day Quick-Start Checklist for Habit & Lifestyle Transformation This landmark book resulted from ten years of collaboration between immune system and longevity specialist Robert Friedman, M.D., and international strategy and lifestyle consultant Matthew Cross, authors of The Divine Code of Da Vinci, Fibonacci, Einstein & YOU. For the first time in history, the Golden Ratio is applied to the restoration and maintenance of optimal physical, mental, emotional and spiritual health and happiness. Looking for a revolutionary method to revitalize and regenerate your life? The Golden Ratio Lifestyle Diet offers a uniquely invigorating roadmap."

Author : Matthew K. Cross
Publisher : Hoshin Media
Page : 86 pages
File Size : 46,5 Mb
Release : 2017-10-24
Category : Self-Help
ISBN : 1939623030

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The Hoshin North Star Process by Matthew K. Cross Pdf

The World's First Interactive Workbook featuring the Hoshin Kanri strategic alignment, planning & action process for personal and professional growth & transformation. Written by LeadershipAlliance.com founder Matthew K. Cross.

Author : Olli Sovijärvi
Publisher : Unknown
Page : 128 pages
File Size : 40,9 Mb
Release : 2019
Category : Electronic
ISBN : 9527241162

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Biohacker's Handbook by Olli Sovijärvi Pdf

Author : Max Lugavere,Paul Grewal, M.D.
Publisher : HarperCollins
Page : 400 pages
File Size : 44,8 Mb
Release : 2018-03-20
Category : Science
ISBN : 9780062562890

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Genius Foods by Max Lugavere,Paul Grewal, M.D. Pdf

New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Author : Ben Greenfield
Publisher : Victory Belt Publishing
Page : 640 pages
File Size : 52,6 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781628603972

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Boundless by Ben Greenfield Pdf

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Author : Michael Matthews
Publisher : Simon and Schuster
Page : 480 pages
File Size : 40,7 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781982154714

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Muscle for Life by Michael Matthews Pdf

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Author : Sayer Ji
Publisher : Hay House, Inc
Page : 386 pages
File Size : 53,5 Mb
Release : 2021-08-10
Category : Health & Fitness
ISBN : 9781401965266

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Regenerate by Sayer Ji Pdf

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.

Author : MR Matthew Cross
Publisher : Unknown
Page : 142 pages
File Size : 47,8 Mb
Release : 2012-04
Category : Self-Help
ISBN : 0975280279

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The Divine Code Genius Activation Quote Book by MR Matthew Cross Pdf

Within us is a vast reservoir of genius and hidden talents, waiting to be tapped and unleashed. Most experts agree that we use a fraction of our total brainpower and potential. How can we begin to tap the rest? A powerful access key is known as the Divine Code, the Secret Success Code of the Universe. It guides the structure of matter and movement of energy at every level of creation; indeed, it is the latticework of life. The Divine Code is a simple formula that when applied to anything, always creates greater value, beauty, insight, unity and success-a greater whole exceeding the sum of its parts. This book includes a treasury of targeted quotes illuminating the Divine Code. These quotes are potent activation keys that can open the door to your innate genius and higher potentials. Most are drawn from our books, The Divine Code of Da Vinci, Fibonacci, Einstein & YOU and The Divine Code Lifestyle Diet. Countless geniuses such as Pythagoras, Leonardo Da Vinci and Albert Einstein drew vital inspiration from the Divine Code and expressed it in their life and work. So can you. This book is an easy and enjoyable way to access the Secret Success Code of the Universe and activate your unique genius.

Author : Tom Venuto
Publisher : Random House Canada
Page : 389 pages
File Size : 44,5 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9780345813718

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Burn the Fat, Feed the Muscle by Tom Venuto Pdf

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author : Matthew Cross
Publisher : Unknown
Page : 144 pages
File Size : 53,5 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 0975280201

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The Millionaire's Map by Matthew Cross Pdf

Chart Your Way to Wealth and Abundance by Tapping the Infinite Power of Your Imagination: An Interactive 21-day Handbook Based on the Fascinating Fibonacci Sequence 0, 1, 1, 2, 3, 5, 8, 13, 21... The Millionaire's MAP(tm) is an interactive process that fuses the power of your imagination with the science of purposeful design. It's an original and fun adventure in thinking bigger and attracting greater abundance, wealth and good fortune. Based on the infinite Fibonacci Sequence, The Millionaire's MAP(tm) accesses a powerful, ancient Code-the universal, Divine Code of growth and success. Featuring 21 short chapters, one for each day, it's an easy way to activate the Divine Code in your life. The Divine Code is the master design and growth code of the Universe, which has fascinated geniuses from Da Vinci to Einstein. The Millionaire's MAP(tm) is the first book in history to integrate this code into an easy method for expanding your imagination, blueprinting your future and creating the life your desire. Going through The Millionaire's MAP(tm) process feels like creating your own ideal world in your imagination, which sets the stage for creating it in your reality. As Olympic champion Billy Mills says, "The subconscious mind cannot tell the difference between reality or imagination." * Experience creativity, fun, freedom and magic around money, spending and wealth growth * Gain greater clarity about the life values that are most important to you * Explore and focus your infinite imagination's power to realize your innate talents and genius * Upgrade any scarcity or "just enough" thinking patterns to new patterns of increasing cash flow and lasting abundance * Practice dealing with larger and larger sums of money * Set the stage to receive true wealth and abundance, in all areas of your life Begin your Millionaires MAP(tm) adventure today and prepare to set sail for your dreams...

Author : Alireza Koocheki,Mohammad Khajeh-Hosseini
Publisher : Woodhead Publishing
Page : 580 pages
File Size : 46,5 Mb
Release : 2020-01-16
Category : Technology & Engineering
ISBN : 9780128187401

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Saffron by Alireza Koocheki,Mohammad Khajeh-Hosseini Pdf

Saffron: Science, Technology and Health summarizes the scientific, technical and health aspects of this crop. Saffron possesses unique agronomical, ecological, social and physiological characteristics. And, there are various chemical components present in saffron, including carbohydrates, minerals, vitamins, color pigment, aromatic and flavoring agents. Saffron has a long history of use in traditional medicine, and in recent years, the application of saffron in the medical industry as a cancer curing and antidepressant agent has brought more attention. There is also a growing trend of saffron use in the conventional food industry, including saffron desserts, cream, butter, beverages, powders, cake mixes and soups. Intended for nutrition scientists and scientists and technologists working in the areas of food, agriculture, new product development and pharmacology. Summarizes the scientific, technical and health aspects of saffron Explores the use of saffron in the conventional food industry in the development of new products Uncovers the unique agronomical, ecological, social and physiological characteristics of saffron

Author : National Intelligence Council
Publisher : Cosimo Reports
Page : 0 pages
File Size : 48,5 Mb
Release : 2018-02-07
Category : Electronic
ISBN : 1646797728

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Global Trends 2030 by National Intelligence Council Pdf

This important report, Global Trends 2030-Alternative Worlds, released in 2012 by the U.S. National Intelligence Council, describes megatrends and potential game changers for the next decades. Among the megatrends, it analyzes: - increased individual empowerment - the diffusion of power among states and the ascent of a networked multi-polar world - a world's population growing to 8.3 billion people, of which sixty percent will live in urbanized areas, and surging cross-border migration - expanding demand for food, water, and energy It furthermore describes potential game changers, including: - a global economy that could thrive or collapse - increased global insecurity due to regional instability in the Middle East and South Asia - new technologies that could solve the problems caused by the megatrends - the possibility, but by no means the certainty, that the U.S. with new partners will reinvent the international system Students of trends, forward-looking entrepreneurs, academics, journalists and anyone eager for a glimpse into the next decades will find this essential reading.

Author : National Intelligence Council (U.S.)
Publisher : U.S. Government Printing Office
Page : 166 pages
File Size : 42,8 Mb
Release : 2012
Category : Balance of power
ISBN : 0160915430

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Global Trends 2030 by National Intelligence Council (U.S.) Pdf

This report is intended to stimulate thinking about the rapid and vast geopolitical changes characterizing the world today and possible global trajectories over the next 15 years. As with the NIC's previous Global Trends reports, we do not seek to predict the future, which would be an impossible feat, but instead provide a framework for thinking about possible futures and their implications. In-depth research, detailed modeling and a variety of analytical tools drawn from public, private and academic sources were employed in the production of Global Trends 2030. NIC leadership engaged with experts in nearly 20 countries, from think tanks, banks, government offices and business groups, to solicit reviews of the report.