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Navigating Work and Life Boundaries by Saonee Sarker,Manju Ahuja,Suprateek Sarker,Kirsten M. Bullock Pdf
As organizations continue to adapt and evolve to meet the challenges related to globalization and working with new collaboration technologies to bridge time and space, demands on employees’ time and attention continue to increase. Recognizing this problem and its implications, such as increased employee turnover, many companies are seeking ways to help their employees maintain a healthy balance between work and life. This book examines work-life conflict, i.e., the increasing lack of employees’ work-life balance, in the context of virtual teams and distributed work. It explores the negative impact on work-life conflict exacerbated by working across time zones, cultures, and geographical spaces. Further, it investigates specific causes of work-life conflict in distributed work environments. For researchers and practitioners in the HRM and OB domains, this book adds to the body of knowledge on work-life conflict, with a unique focus on the role of technology.
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Balanced Success: Navigating Work and Life with Professional Grace by Amol kindre Pdf
"Balanced Success: Navigating Work and Life with Professional Grace" is your compass to achieving fulfillment in both your professional and personal spheres. In this insightful ebook, we explore the art of gracefully balancing the demands of a successful career with the joys of a rich personal life. Dive into a comprehensive guide that goes beyond traditional notions of success, offering practical strategies to harmonize the complexities of work and life. Discover the importance of setting clear boundaries, mastering time management, and embracing flexibility as you navigate the dynamic landscape of your daily responsibilities. This ebook delves into the crucial aspects of self-care and well-being, demonstrating how nurturing your mental, emotional, and physical health is key to sustained success. Learn effective communication skills that not only enhance your professional interactions but also strengthen your personal relationships. Celebrate your victories, both big and small, and cultivate a supportive environment that propels you forward. With insights on professional development, personal growth, and the role of technology in your journey, "Balanced Success" serves as a holistic guide to achieving equilibrium and thriving in all aspects of life. Whether you're seeking ways to prevent burnout, improve your decision-making skills, or foster a positive work-life integration, this ebook provides actionable steps to cultivate professional grace. Embrace the principles outlined within these pages, and embark on a transformative journey towards a life where success is not just measured in career milestones but in the joy, resilience, and balance you bring to every aspect of your existence. Embark on a path where work and life blend seamlessly, and success is synonymous with a life well lived. "Balanced Success" is your roadmap to navigating the complexities of the modern world with poise, resilience, and an unwavering commitment to your own well-rounded success.
Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA
Navigating Your Professional Journey: A Comprehensive Guide to Professional Development by Neil Bright Pdf
Embark on a transformative journey of self-discovery and professional growth with 'Navigating Your Professional Journey: A Comprehensive Guide to Professional Development'. In this indispensable handbook, readers will uncover the essential skills, educational pathways, and career strategies needed to thrive in today's dynamic workplace environment. From crafting a personalized professional development plan to mastering the art of networking and interview preparation, each chapter offers practical advice, actionable insights, and real-world examples to empower individuals at every stage of their career. Whether you're a recent graduate, seasoned professional, or aspiring leader, this book is your roadmap to success, guiding you towards achieving your professional goals, fostering meaningful relationships, and leaving a lasting legacy in your field. Discover the keys to unlocking your full potential and navigating the twists and turns of your professional journey with confidence and clarity.
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Empowered Women: Navigating Entrepreneurship, Health, and Work-Life Balance by Cassandra Fenyk Pdf
Empowered Women: Navigating Entrepreneurship, Health, and Work-Life Balance is a transformative guidebook that empowers women to conquer the world of business while prioritizing their health and achieving a fulfilling work-life balance. In Chapter 1, "The Journey Begins: Defying Stereotypes and Embracing Entrepreneurship," readers are introduced to the concept of women entrepreneurs and the challenges they face in a male-dominated business world. Inspiring stories of successful women entrepreneurs who have shattered glass ceilings serve as beacons of inspiration, emphasizing the importance of self-belief, determination, and resilience in pursuing entrepreneurial dreams. Chapter 2, "Mind, Body, and Business: Prioritizing Health and Fitness," recognizes the significance of maintaining physical and mental well-being for entrepreneurial success. Practical strategies for integrating exercise and healthy habits into a busy schedule are provided, highlighting the correlation between fitness, productivity, and overall happiness. In Chapter 3, "Balancing Act: Finding Harmony Between Work and Life," the common challenges faced by women entrepreneurs in achieving work-life balance are addressed. Readers will discover practical tips for managing time effectively, setting boundaries, and avoiding burnout, along with the importance of pursuing hobbies, self-care, and quality time with loved ones. Chapter 4, "The Power of Networking: Building Strong Connections," emphasizes the importance of building a supportive network of like-minded individuals. Insights into effective networking strategies for women entrepreneurs are shared, along with inspiring examples of women who have leveraged networking to propel their businesses forward. Chapter 5, "Navigating the Entrepreneurial Ecosystem: Overcoming Obstacles," examines the unique obstacles faced by women entrepreneurs in accessing funding and resources. The chapter highlights initiatives and organizations that support and empower women in business, encouraging the pursuit of alternative funding options and fostering a spirit of collaboration. Chapter 6, "Sustaining Success: Strategies for Growth and Adaptation," delves into the concept of continuous growth and adaptation in entrepreneurial endeavors. It explores innovative approaches to scaling a business while maintaining work-life balance and features inspiring stories of women entrepreneurs who have successfully navigated through different stages of business growth. Chapter 7, "Cultivating Resilience: Embracing Challenges and Failures," addresses the inevitability of setbacks and failures in the entrepreneurial journey. The chapter encourages resilience and highlights the valuable lessons learned from challenges. It also shares personal stories of women entrepreneurs who have turned failures into stepping stones for success. Chapter 8, "Empowering the Next Generation: Mentorship and Paying It Forward," emphasizes the importance of mentorship in empowering aspiring women entrepreneurs. It discusses ways to give back and support the next generation of women in business, inspiring women entrepreneurs to become mentors and role models for others. In the conclusion, "Embrace Your Potential, Create Your Path," readers are reminded of the key lessons and takeaways from the book. They are encouraged to embrace their potential, overcome obstacles, and create fulfilling lives as entrepreneurs. The book aims to inspire readers to believe in themselves and pursue their dreams with confidence and determination.
The Price of Success: Working Dads Navigating Sacrifices by Aurora Brooks Pdf
The Price of Success: Working Dads Navigating Sacrifices is a compelling and insightful short read book that delves into the challenges faced by working fathers in their pursuit of success. This book offers a comprehensive exploration of the sacrifices that working dads often have to make in order to achieve their career goals and provide for their families. In Time Away from Family, readers will gain a deeper understanding of the difficult choices that working dads have to make when it comes to balancing their professional commitments with spending quality time with their loved ones. The chapter explores the emotional toll that time away from family can have on working dads and provides practical tips on how to navigate this challenge. Financial Pressures examines the financial burdens that working dads often face, from providing for their families to managing expenses and planning for the future. This chapter offers valuable insights and strategies for managing financial pressures and achieving financial stability while pursuing career success. Career Advancement explores the unique challenges that working dads encounter in their professional journeys. From the struggle to balance work and family responsibilities to the impact of parenthood on career progression, this chapter provides practical advice and guidance for working dads looking to advance in their careers without sacrificing their family life. Mental and Emotional Strain delves into the psychological and emotional challenges that working dads face as they strive for success. This chapter offers valuable insights on managing stress, maintaining mental well-being, and finding a healthy work-life balance. Role Expectations examines the societal expectations and stereotypes that often place additional pressure on working dads. This chapter provides guidance on navigating these expectations and finding fulfillment in both their roles as fathers and professionals. Work-Life Integration explores strategies for achieving a harmonious integration of work and personal life. From time management techniques to setting boundaries, this chapter offers practical tips for working dads looking to create a fulfilling and balanced lifestyle. Flexible Work Arrangements and Shared Parenting Responsibilities provide valuable insights into alternative work arrangements and the importance of sharing parenting responsibilities with partners. These chapters offer practical advice on negotiating flexible work arrangements and fostering a supportive and equal partnership. Setting Boundaries explores the importance of setting boundaries in order to maintain a healthy work-life balance. This chapter offers practical strategies for establishing clear boundaries and prioritizing family time. Supportive Work Environments and Parental Leave Policies highlight the significance of supportive work environments and inclusive parental leave policies in enabling working dads to navigate their sacrifices. These chapters provide valuable insights on advocating for supportive work environments and leveraging parental leave policies. Flexible Work Culture and Equal Opportunities shed light on the This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Price of Success: Working Dads Navigating Sacrifices Time Away from Family Financial Pressures Career Advancement Mental and Emotional Strain Role Expectations Work-Life Integration Flexible Work Arrangements Shared Parenting Responsibilities Setting Boundaries Supportive Work Environments Parental Leave Policies Flexible Work Culture Equal Opportunities Frequently Asked Questions Have Questions / Comments?
Winning Work-life Balance by Dr. Bahrullah Safi,Dr. Maurey Bond, Dr. Sarit J Levy Pdf
Work-life balance is a key part of a healthy and productive work environment. An individual who achieves this balance successfully dedicates an equal amount of time to work-related tasks and personal matters without experiencing stress or becoming overwhelmed. Maintaining a work-life balance helps reduce stress and helps to prevent burnout in the workplace. Long-term pressure is one of the workplace's most common health issues. It can lead to physical symptoms such as diabetes, digestive disorders, chronic pain, and heart problems.
Back to Work After Baby by Lori Mihalich-Levin Pdf
There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.
The New Normal: Working Dads Navigating the Modern World by Aurora Brooks Pdf
The New Normal: Working Dads Navigating the Modern World is a groundbreaking book that explores the challenges and triumphs of working fathers in today's society. With a focus on work-life balance, breaking stereotypes, and embracing vulnerability, this short read offers valuable insights and practical advice for dads navigating the demands of career and family. In the first chapter, "Work-Life Balance: Finding the Right Equation," readers will discover strategies for managing their time and energy effectively, ensuring that they can be present and engaged both at work and at home. From setting boundaries to prioritizing self-care, this chapter provides a roadmap for achieving a healthy work-life balance. "Breaking Stereotypes: Redefining Fatherhood" challenges traditional notions of what it means to be a father in the modern world. Through personal stories and expert interviews, readers will gain a deeper understanding of the evolving role of fathers and the importance of embracing a more inclusive and nurturing approach to parenting. "Embracing Vulnerability: The Importance of Emotional Expression" explores the power of vulnerability in building strong connections with children and partners. This chapter encourages dads to let go of societal expectations and embrace their emotions, fostering deeper and more meaningful relationships with their loved ones. "Flexible Work Arrangements: Balancing Career and Family" delves into the various options available to working dads, from flexible schedules to remote work. Readers will learn how to navigate these arrangements and negotiate with their employers to create a work environment that supports their family commitments. "Parental Leave: The Changing Landscape" examines the evolving landscape of parental leave policies and the impact they have on working dads. This chapter provides guidance on navigating the complexities of parental leave and highlights the importance of advocating for equal opportunities for all parents. "Shared Parental Leave: Promoting Equality in Parenting" explores the benefits of shared parental leave and the positive impact it has on both fathers and mothers. Readers will gain insights into how to navigate this option and create a more equal division of parenting responsibilities. "Paternal Bonding: Creating Strong Connections" delves into the importance of bonding with children and offers practical tips for building strong and lasting relationships. From quality time to active involvement, this chapter provides guidance on how dads can create meaningful connections with their children. "Mental Health: Prioritizing Self-Care" emphasizes the importance of self-care for working dads. This chapter explores strategies for managing stress, seeking support, and prioritizing mental well-being in order to thrive both at work and at This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The New Normal: Working Dads Navigating the Modern World Work-Life Balance: Finding the Right Equation Breaking Stereotypes: Redefining Fatherhood Embracing Vulnerability: The Importance of Emotional Expression Flexible Work Arrangements: Balancing Career and Family Parental Leave: The Changing Landscape Shared Parental Leave: Promoting Equality in Parenting Paternal Bonding: Creating Strong Connections Mental Health: Prioritizing Self-Care Supportive Workplaces: Creating an Inclusive Environment Flexible Policies: Adapting to Individual Needs Workplace Culture: Breaking the Stigma Workplace Benefits: Beyond Maternity Leave Shifting Perspectives: Changing Societal Expectations Challenges and Stereotypes: Overcoming Barriers Supportive Partnerships: Sharing the Load Positive Role Models: Inspiring the Next Generation Future Trends: What Lies Ahead Technological Advancements: Balancing Connectivity and Presence Progressive Policies: Advocating for Change Frequently Asked Questions Have Questions / Comments?
Mean Girls at Work: How to Stay Professional When Things Get Personal by Katherine Crowley,Kathi Elster Pdf
One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Digital Business and Optimizing Operating Strategies by Akel, Gökhan,Y?lmaz, Mustafa Atahan Pdf
In the rapidly evolving digital era, businesses undergo profound transformations requiring strategic adaptation and optimization. Digital Business and Optimizing Operating Strategies delves into the intricate interplay between digital technology and business strategies, exploring various facets such as management, marketing, finance, human resources, and more within the digital market structure. This comprehensive book critically examines enterprises' skills, productivity, and adaptability in response to technological advancements and customer expectations. Covering a wide range of sub-topics, this book addresses the management of social media applications, the technological capabilities of human resources, digital sustainability, and the integration of artificial intelligence technology. By highlighting opportunities and challenges, the book serves as a valuable resource for researchers and practitioners across diverse disciplines, offering novel perspectives and cutting-edge practices in the digital business landscape. This book is designed to resonate with a diverse audience, and will appeal to researchers, marketing managers, metaverse enthusiasts, website designers and developers, e-commerce practitioners, social media users, consumer behavior and marketing researchers, and brand experts. It is an essential resource for both undergraduate and graduate students while also serving as a valuable reference for professionals in the field.
