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Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 53,8 Mb
Release : 2009
Category : Self-Help
ISBN : 9781884654336
In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strategies in descending order of success.
Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 258 pages
File Size : 47,8 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 9781884654176
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 43,8 Mb
Release : 2009-07-01
Category : Sports & Recreation
ISBN : 9781935937067
Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.
Author : Mark Hatmaker
Publisher : Unknown
Page : 225 pages
File Size : 45,9 Mb
Release : 2010-08-24
Category : Electronic
ISBN : 1459601238
Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 258 pages
File Size : 51,5 Mb
Release : 2004
Category : Self-Help
ISBN : 9781884654206
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 194 pages
File Size : 48,9 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 9781884654312
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 50,9 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9781884654893
Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 210 pages
File Size : 40,9 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 9781884654183
This advanced guide to submission wrestling--the underlying fighting skill associated with such events as the Ultimate Fighting Championships--continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in "No Holds Barred Fighting." 450 photos.
Author : Renzo Gracie,John Danaher
Publisher : Human Kinetics
Page : 318 pages
File Size : 47,8 Mb
Release : 2003-05-22
Category : Sports & Recreation
ISBN : 9781492582663
In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense
Author : Royler Gracie,Kid Peligro
Publisher : Unknown
Page : 274 pages
File Size : 49,7 Mb
Release : 2003
Category : Sports & Recreation
ISBN : 1931229295
The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their "grappling" style of martial arts is explained-methods that focus on holds and throws rather than kicks and punches, and come closer to the spirit and nature of real fighting than other martial arts.
Author : Clyde Gentry
Publisher : Triumph Books (IL)
Page : 0 pages
File Size : 43,7 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 160078545X
The history of mixed martial arts as a sport in the United States.
Author : Rodrigo Gracie,Kid Peligro
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2005
Category : Jiu-jitsu
ISBN : 1931229406
This guide for jiu-jitsu practitioners offers 100 lethal positions of striking and grappling combination moves that will give fighters the edge they need to excel in the sport of no-holds-barred fighting. Rodrigo Gracie, winner of the 2002 Pride Fighting Championship, reveals techniques not only for high-level competitors looking to be unstoppable in the ring, but also for amateur fighters looking for new moves.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 242 pages
File Size : 47,8 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9781935937289
The author of the best-selling Boxing Mastery introduces a diverse and unique group of drill sets that can be completed alone or with a partner combining floor exercises with boxing-specific equipment including the heavy bag, medicine ball and jump rope. Original.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 48,6 Mb
Release : 2014-06-01
Category : Sports & Recreation
ISBN : 9781935937616
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
Author : Ada Scott
Publisher : Createspace Independent Publishing Platform
Page : 216 pages
File Size : 44,7 Mb
Release : 2016-02-04
Category : Electronic
ISBN : 152375690X
Instead of Prince Charming, I got Him. Skylar I promised I'd save myself for my wedding night. Of course, I didn't know it was going to be a fake marriage to a heavyweight MMA fighter. I couldn't have known how good it would feel to be pinned under all those muscles and tattoos, squirming, panting, and even whimpering in ecstasy. None of us knew how deeply he was involved with the mafia. When he disrespects them, they think they can use me to punish him. They're wrong. He's a tank in human form. And he's coming for me. Austin Men tap out inside the ring, women surrender themselves outside of it. That's always been my specialty. I chose Skylar because she was so innocent. A good girl like her would help sell my reformed image to the public. To corrupt her and leave her ruined for all other men would be my hottest conquest yet. But I found more in Skylar than that. Who'd have thought that the first woman I wanted to lay more than once would be my wife? Now they think they can take away what is mine? Even if I have to kill every last member of the Bertolini Crime Family... I'm coming for her.