Mma Mastery Ground And Pound

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MMA Mastery: Ground and Pound

Mark Hatmaker
MMA Mastery Ground and Pound Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 53,8 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9781884654398

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MMA Mastery: Ground and Pound by Mark Hatmaker Pdf

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method -- winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding" vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defence and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

MMA Mastery: Strike Combinations

Mark Hatmaker
MMA Mastery Strike Combinations Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 242 pages
File Size : 42,6 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9781935937227

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MMA Mastery: Strike Combinations by Mark Hatmaker Pdf

Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.

MMA Mastery: Ground and Pound

Mark Hatmaker
MMA Mastery Ground and Pound Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 47,5 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9781884654893

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MMA Mastery: Ground and Pound by Mark Hatmaker Pdf

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

MMA Mastery: Flow Chain Drilling and Integrated O/d Training

Mark Hatmaker
MMA Mastery Flow Chain Drilling and Integrated O d Training Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 194 pages
File Size : 40,9 Mb
Release : 2010-06
Category : Sports & Recreation
ISBN : 9781884654381

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MMA Mastery: Flow Chain Drilling and Integrated O/d Training by Mark Hatmaker Pdf

An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fighter can blend each of the techniques into one cohesive fighting style.

Boxing for MMA

Mark Hatmaker
Boxing for MMA Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 145 pages
File Size : 48,8 Mb
Release : 2014-11-01
Category : Sports & Recreation
ISBN : 9781935937623

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Boxing for MMA by Mark Hatmaker Pdf

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

Mud, Guts & Glory

Mark Hatmaker
Mud Guts Glory Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 46,9 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781935937562

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Mud, Guts & Glory by Mark Hatmaker Pdf

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.

She's Tough

Mark Hatmaker,Kylie Hatmaker
She s Tough Book PDF

Author : Mark Hatmaker,Kylie Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 47,8 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781935937678

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She's Tough by Mark Hatmaker,Kylie Hatmaker Pdf

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.

Boxer's Book of Conditioning and Drilling

Mark Hatmaker
Boxer s Book of Conditioning and Drilling Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 242 pages
File Size : 44,8 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9781935937289

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Boxer's Book of Conditioning and Drilling by Mark Hatmaker Pdf

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world.

Boxer's Bible of Counterpunching

Mark Hatmaker
Boxer s Bible of Counterpunching Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 42,8 Mb
Release : 2012-10
Category : Sports & Recreation
ISBN : 9781935937470

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Boxer's Bible of Counterpunching by Mark Hatmaker Pdf

Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.

No Holds Barred Fighting: The Book of Essential Submissions

Mark Hatmaker
No Holds Barred Fighting The Book of Essential Submissions Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 178 pages
File Size : 46,8 Mb
Release : 2009-07-01
Category : Sports & Recreation
ISBN : 9781935937067

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No Holds Barred Fighting: The Book of Essential Submissions by Mark Hatmaker Pdf

Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own.

Boxing Like the Champs 2

Mark Hatmaker
Boxing Like the Champs 2 Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 258 pages
File Size : 49,8 Mb
Release : 2020-08-01
Category : Sports & Recreation
ISBN : 9781935937814

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Boxing Like the Champs 2 by Mark Hatmaker Pdf

Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.

Fighting for Honor

T. J. Desch-Obi
Fighting for Honor Book PDF

Author : T. J. Desch-Obi
Publisher : Univ of South Carolina Press
Page : 368 pages
File Size : 45,8 Mb
Release : 2021-04-12
Category : Social Science
ISBN : 9781643361932

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Fighting for Honor by T. J. Desch-Obi Pdf

A groundbreaking investigation into the migration of martial arts techniques across continents and centuries The presence of African influence and tradition in the Americas has long been recognized in art, music, language, agriculture, and religion. T. J. Desch-Obi explores another cultural continuity that is as old as eighteenth-century slave settlements in South America and as contemporary as hip-hop culture. In this thorough survey of the history of African martial arts techniques, Desch-Obi maps the translation of numerous physical combat techniques across three continents and several centuries to illustrate how these practices evolved over time and are still recognizable in American culture today. Some of these art traditions were part of African military training while others were for self-defense and spiritual discipline. Grounded in historical and cultural anthropological methodologies, Desch-Obi's investigation traces the influence of well-delineated African traditions on long-observed but misunderstood African and African American cultural activities in North America, Brazil, and the Caribbean. He links the Brazilian martial art capoeira to reports of slave activities recorded in colonial and antebellum North America. Likewise Desch-Obi connects images of the kalenda African stick-fighting techniques to the Haitian Revolution. Throughout the study Desch-Obi examines the ties between physical mastery of these arts and changing perceptions of honor. Including forty-five illustrations, this rich history of the arrival and dissemination of African martial arts in the Atlantic world offers a new vantage for furthering our understanding of the powerful influence of enslaved populations on our collective social history.

No Holds Barred Fighting: Savage Strikes

Mark Hatmaker
No Holds Barred Fighting Savage Strikes Book PDF

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 258 pages
File Size : 48,7 Mb
Release : 2004
Category : Self-Help
ISBN : 9781884654206

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No Holds Barred Fighting: Savage Strikes by Mark Hatmaker Pdf

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.

No Holds Barred Fighting

Mark Hatmaker,Doug Werner
No Holds Barred Fighting Book PDF

Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 258 pages
File Size : 49,8 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 9781884654176

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No Holds Barred Fighting by Mark Hatmaker,Doug Werner Pdf

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

Mastering Jujitsu

Renzo Gracie,John Danaher
Mastering Jujitsu Book PDF

Author : Renzo Gracie,John Danaher
Publisher : Human Kinetics
Page : 318 pages
File Size : 49,5 Mb
Release : 2003-05-22
Category : Sports & Recreation
ISBN : 9781492582663

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Mastering Jujitsu by Renzo Gracie,John Danaher Pdf

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense