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Author : Violetta Chevell,Lowell Tarling
Publisher : Unknown
Page : 142 pages
File Size : 54,8 Mb
Release : 1999
Category : Cellulite
ISBN : 1863502610
Author : Marnie Peterson
Publisher : Marnie Peterson
Page : 26 pages
File Size : 55,6 Mb
Release : 2024-06-20
Category : Health & Fitness
ISBN : 8210379456XXX
The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be. Whether you want to do it for your partner, or yourself, this book will give you the push you need in the right direction. Here is a preview of what is in this ebook: Improving Your Mindset - Attitude is Everything - Getting Back Into the Exercise Groove Diet and Nutrition - How Many Calories Are Enough? - Tips on Avoiding Yo-Yo Dieting - Food for the Immune System Exercises for Fitness and Fat Loss - How to Stretch and Why - Take a Walk! - How to Lose Weight by Running - How to Overcome Your Dread of Running - Stronger Abs Lead to Easier Running - Don’t Forget the Back for Great Abs - At Home Exercises - More Bang for Your Gym Buck - Working Hard on the Elliptical - Boxercise – Better Than the Rest? - Using Dumbbells in Your Fitness Routine Post Exercise Tips - Why You Should Cool Down after Exercising - Get Rid of Those Exercise Cramps - Three Tips for Women to Lose Weight - Weight Loss Tips for Men - Surviving Exercise Challenges If You Are Overweight - Two Tips for Better Endurance - Tips on Getting Rid of Cellulite Fast Motivation: No More Excuses - Too Busy to Work Out? - Work Together for Weight Loss - Is Shorter Better? Easy Everyday Lifestyle Changes - The Exercise Ball Chair – The Ideal Office Chair? - Laughter Is A Good Thing - Tips on Waking Up - What to Drink When You Are Staying Healthy - No Work Workouts
Author : Ashley Black,Joanna Hunt
Publisher : Post Hill Press
Page : 224 pages
File Size : 43,7 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9781682612897
Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
Author : Lowell Tarling
Publisher : ETT Imprint
Page : 329 pages
File Size : 42,6 Mb
Release : 2020-02-01
Category : Biography & Autobiography
ISBN : 9781922384119
The first and best biography of the great Troubadour with artwork by Martin Sharp. Throughout his lifetime, Tiny Tim was a repository of recorded music stemming from the early days of vaudeville to the latest chart favourites. But despite all these influences he remained a true original perfecting his performances as an outreach of his personality. True, he had some strange traits, but they did not impede on his enthusiastic kindness to people he loved, to the musicians he accompanied, and to the many listeners he met. In the age of celebrity, he functioned as the complete entertainer. Lowell Tarling has provided Tiny with a living biography and given us a definitive incentive to re-listen to his recording and re-visit his numerous You Tube postings. You get the feeling that somewhere Tiny is standing on his tiptoes, strumming his ukulele, blowing kisses and saying, 'God bless you all!' - Hal Stein, (Tiny's cousin and close friend) April 2013
Author : Robin Westen
Publisher : Simon and Schuster
Page : 200 pages
File Size : 40,5 Mb
Release : 2014-08-12
Category : Health & Fitness
ISBN : 9781612433868
SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
Author : Lionel Bissoon
Publisher : Meso Press,LLC
Page : 262 pages
File Size : 43,5 Mb
Release : 2006-10
Category : Health & Fitness
ISBN : 097648210X
Dispelling the myths surrounding cellulite with scientific facts, this book intends to answer the questions of 90 percent of women who suffer from this devastating condition. It contains before and after photos in each chapter that serve as proof there is a medical cure for this physical and emotionally debilitating condition.
Author : Brigitte M. Britton,Layne D. Nisenbaum
Publisher : AuthorHouse
Page : 673 pages
File Size : 52,8 Mb
Release : 2005-11
Category : Electronic
ISBN : 9781420845495
This book is a collection of works, discoveries gained through Clyde Anthony''s dreams and visions. But more than that, through Carolyn Frances it''s a communication with a consciousness that comes directly from the realm of dreams and visions, a conscious awareness that proclaims their power, bearing testimony to their place in human history, and their worth in the human search for meaning, a search that is borne by individual abilities, the strength of the species called Human. This book is an affirmation of that search, a testimony to the fertility of humankind''s inner life and consciousness, which though it is fueled by beliefs, exists in life''s fecund grounds of being, beyond life itself, directly to its great sources. No other book goes deeper into this direct experience, which is a dance with Earth itself, the direct power of life: "Past on memory-sky, seed of Creature Universe moving the black winds of centuries to come." "Oh creature, Human, great gifts you bear on the vastness of time. Together, Earth- and Human sings the life, proclaiming its destined desires, dancing through space, hungry for the knowledge-truth, who are we... We come together to light the spark in the dark hours of time."
Author : Marianne Meyer
Publisher : BoD – Books on Demand
Page : 110 pages
File Size : 52,5 Mb
Release : 2022-06-05
Category : Health & Fitness
ISBN : 9783756288472
Regarding viruses, including COVID-19, studies have found: An improved diet combined with micro-nutrients boosts the immune system and prevents and reduces the severity of the infection. With scalar wave analysis, you can quickly determine your vital substance status without lengthy laboratory tests. You can also have all bodily functions and burden with harmful substances tested promptly. In the partly color-illustrated recipe section, the PhD nutritionist has created culinary dishes rich in vitamins that can optimally nourish your body cells. You will find many clinically tested and proven effective natural remedies for all viruses and mutants. The book also informs you about the biological reactions of the mRNA vaccines in the body. The spread of the Covid-19 virus and the contact restrictions imposed can lead to loneliness, conflict and depression. Therefore, M. Meyer shows you ways to deal better with mental stress. You will also find ingenious tips on styling yourself beautiful even in lockdown times.
Author : Karen Fischer
Publisher : Exisle Publishing
Page : 225 pages
File Size : 50,6 Mb
Release : 2021-03-03
Category : Cooking
ISBN : 9781775594840
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Author : Greer Childers,Bobbie Katz
Publisher : Three Rivers Press
Page : 212 pages
File Size : 49,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0812931416
Through the daily, fifteenminute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the star of a bestselling series of videotapes shows readers how to slim down and attain good muscle tone. Reprint.
Author : Patrick Holford,Kate Staples
Publisher : Piatkus
Page : 89 pages
File Size : 46,5 Mb
Release : 2013-06-06
Category : Health & Fitness
ISBN : 9781405528733
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Author : Nicole Ronsard
Publisher : Villard
Page : 220 pages
File Size : 46,8 Mb
Release : 1992-03-03
Category : Health & Fitness
ISBN : 067973936X
The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite There’s new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won’t go away—even after rigorous diet and exercise measures. Beyond Cellulite offers a unique program designed to improve lymphatic circulation and readjust the body’s sodium-potassium balance—two keys to cellulite reversal. Combining nutrition and exercise guidelines with massage and visualization techniques, she offers an easy-to-follow regimen that even the busiest woman can integrate into her lifestyle. This guide is for every woman who wants to look good in a bathing suit—and would like a firm, shapely figure and a vibrantly healthy body for the rest of her life.
Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
Page : 288 pages
File Size : 49,6 Mb
Release : 2001-12-27
Category : Medical
ISBN : 9780071504430
Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Author : Howard Murad
Publisher : St. Martin's Press
Page : 240 pages
File Size : 48,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429907293
Featuring the youth-building cellulite diet Blast cellulite with a powerful, effective three-step program. Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling. Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite. Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks! Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.
Author : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Publisher : Unknown
Page : 328 pages
File Size : 51,8 Mb
Release : 1990
Category : Appetite depressants
ISBN : PSU:000017591430
Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.