No More Sleepless Night

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No More Sleepless Nights, Workbook

Author : Peter Hauri,Shirley Linde
Publisher : Wiley
Page : 0 pages
File Size : 50,5 Mb
Release : 2000-12-27
Category : Health & Fitness
ISBN : 0471394998

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No More Sleepless Nights, Workbook by Peter Hauri,Shirley Linde Pdf

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

No More Sleepless Nights

Author : Peter Hauri,Shirley Linde
Publisher : Wiley
Page : 308 pages
File Size : 41,9 Mb
Release : 1996-08-13
Category : Health & Fitness
ISBN : 0471149047

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No More Sleepless Nights by Peter Hauri,Shirley Linde Pdf

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Sleepless Nights

Author : Elizabeth Hardwick
Publisher : New York Review of Books
Page : 144 pages
File Size : 42,7 Mb
Release : 2011-07-13
Category : Fiction
ISBN : 9781590174388

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Sleepless Nights by Elizabeth Hardwick Pdf

In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.

Sleepless Night

Author : Margriet de Moor
Publisher : House of Anansi
Page : 90 pages
File Size : 42,8 Mb
Release : 2019-05-07
Category : Fiction
ISBN : 9781487005290

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Sleepless Night by Margriet de Moor Pdf

In this short, beautifully written novel, the grande dame of Dutch literature recounts a story of romance and death while performing a midnight baking ritual. A woman gets up in the middle of a wintry night and starts baking a Bundt cake while her lover sleeps upstairs. When it’s time for her to take the cake out of the oven, we have consumed a story of romance and death. The narrator was widowed years before and is trying to find new passion. But the memory of her deceased husband and a shameful incident holds her in its grasp. Why did he do it? Margriet de Moor tells a gripping love story about endings and demise, rage and jealousy, knowledge and ambiguity — and the possibility of new beginnings.

Nod

Author : Adrian Barnes
Publisher : Titan Books (US, CA)
Page : 256 pages
File Size : 43,6 Mb
Release : 2015-09-01
Category : Fiction
ISBN : 9781783298235

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Nod by Adrian Barnes Pdf

Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

One More Sleepless Night

Author : Lucy King
Publisher : Harlequin
Page : 221 pages
File Size : 51,5 Mb
Release : 2013-04-23
Category : Fiction
ISBN : 9780373207121

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One More Sleepless Night by Lucy King Pdf

She's going to take her life back…one sizzling night at a time! It used to be Nicky Sinclair's nightmares that kept her up all night; those 3:00 a.m. silences were her worst enemy. So now she's following doctor's orders—rest, relaxation and plenty of therapeutic Spanish sunshine. Only she hasn't counted on sharing her tranquil retreat with her best friend's brother, Rafael, whose presence is anything but peaceful! With his beguiling eyes and smoldering smile, he quickly becomes a very welcome distraction. After all, if she's struggling to sleep, why not find something else to do with her time…?

The Unconsoled

Author : Kazuo Ishiguro
Publisher : Vintage Canada
Page : 544 pages
File Size : 43,5 Mb
Release : 2015-03-03
Category : Fiction
ISBN : 9780307367709

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The Unconsoled by Kazuo Ishiguro Pdf

From the universally acclaimed author of The Remains of the Day comes a mesmerizing novel of completely unexpected mood and matter--a seamless, fictional universe, both wholly unrecognizable and familiar. When the public, day-to-day reality of a renowned pianist takes on a life of its own, he finds himself traversing landscapes that are by turns eerie, comical, and strangely malleable.

No More Sleepless Nights

Author : Peter Hauri,Shirley Linde
Publisher : Wiley
Page : 308 pages
File Size : 50,7 Mb
Release : 1996-08-13
Category : Health & Fitness
ISBN : 0471149047

Get Book

No More Sleepless Nights by Peter Hauri,Shirley Linde Pdf

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Insomnia

Author : Marina Benjamin
Publisher : Catapult
Page : 144 pages
File Size : 47,6 Mb
Release : 2018-11-13
Category : Philosophy
ISBN : 9781948226066

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Insomnia by Marina Benjamin Pdf

“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

The Shapeless Unease

Author : Samantha Harvey
Publisher : Grove Press
Page : 124 pages
File Size : 44,7 Mb
Release : 2020-05-12
Category : Biography & Autobiography
ISBN : 9780802148841

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The Shapeless Unease by Samantha Harvey Pdf

“Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny

Insomniac

Author : Gayle Greene
Publisher : Univ of California Press
Page : 520 pages
File Size : 41,7 Mb
Release : 2008-03-10
Category : Biography & Autobiography
ISBN : 9780520246300

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Insomniac by Gayle Greene Pdf

Describes the causes, effects, treatment options, and research in the field of insomnia.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
Page : 240 pages
File Size : 51,8 Mb
Release : 2009-09-15
Category : Health & Fitness
ISBN : 9781429932059

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Say Good Night to Insomnia by Gregg D. Jacobs Pdf

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

A Thousand Sleepless Nights

Author : Michael King
Publisher : Charisma Media
Page : 306 pages
File Size : 52,5 Mb
Release : 2012-10-16
Category : Fiction
ISBN : 9781616388362

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A Thousand Sleepless Nights by Michael King Pdf

DIVSet in the beautiful horse country of northern Virginia, A Thousand Sleepless Nights is about a family torn apart by neglect and hurt and brought together again by a most-unlikely force./div

End the Insomnia Struggle

Author : Colleen Ehrnstrom,Alisha L. Brosse
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 53,5 Mb
Release : 2016-10-01
Category : Health & Fitness
ISBN : 9781626253452

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End the Insomnia Struggle by Colleen Ehrnstrom,Alisha L. Brosse Pdf

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Goodnight Mind

Author : Colleen E. Carney,Rachel Manber
Publisher : New Harbinger Publications
Page : 140 pages
File Size : 55,5 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781608826209

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Goodnight Mind by Colleen E. Carney,Rachel Manber Pdf

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.